Welcome to Yoga for BJJ
"Where do I start?"
Start with the Beginner's Program, to see where you are at
"That was too much!"
Try Yoga for rocks
"How often and much?"
Figure out how many times per week and how long the sessions should be, based on your other commitments.
We recommend 10 minutes in the morning or evening every day, plus 2-3 longer sessions per week to go from discipline to habit.
"But I'm really busy..."
Try the 10 in 10
"What do I do after?"
Follow this progression:
Beginners (or rocks)
Foundation week 2
Comp week, Hip week, or body part specific weeks...
Like anything, consistency over time will help you improve.
Keep it up and you will feel the benefits.
Overdosing is not an issue.
Stay Consistent and Feel The Benefits
Your first challenge is to prioritize consistent practice.
Make that your goal and stick to it.
There is no point saying you will do an hour a day every day to start, 10 minutes is enough to begin.
Once you have made that a habit you can build on it.
Feel great on the mats at jiu-jitsu
Improve mobility, flexibility and strength
Jiu-jitsu relevant poses, to keep you close to your training goals
Yoga for BJJ Community
We also have a brand new Community feature that you can post, discuss and share things on.
This will bring the strong Yoga for BJJ Community together and help people connect with each other.
Beginner Programs To Choose
10 in 10 Beginners Program
10 minutes a day for 10 days, this will help you build consistent practice and feel the benefits yourself.
10 for 30
10 minutes a day for 30 days, this is if you are ready to really commit and want to warm up before class, or in the mornings with us
10 for 30 Cooldown
10 minutes a day for 30 days with cooldown stretches and deep breaths. A great way to finish a stressful day of tough rounds or hard work.
Yoga for Rocks
Do you feel "as stiff as a rock?"
Some of us feel way to tight to begin with and we have an entire category to get you started.
Perfect if yoga has always felt unapproachable for you in the past.
Your practice does not end there.
Follow this Yoga for BJJ Roadmap for beginners and keep it up. Save the image and keep going. Once you are done with the programs in the picture then we can recommend you more programs based on your goals.
Download the app and practice anywhere!
We are accessible on iOS, Android, Fire TV, Apple TV and Roku