Welcome to Yoga for BJJ
We are grapplers like you, and we know how important your time is because we also want to be on the mats as much as possible.
With consistent practice, motivation, and determination you can use our categories to improve yourself for jiu-jitsu, and hopefully prevent those nasty injuries too.
The first step is signing up and trying your first class.
Your first question might be "where do I start?"
Like anything, the best way to start is at the beginning.
If you have some yoga experience, then it is always worth taking a few moments to have a look at our programs.
We have a few options for you to start, and this section will go through them for you.
Make sure you are logged in with an active subscription, and read below
Stay Consistent and Feel The Benefits
Your first challenge is to prioritize consistent practice.
Make that your goal and stick to it.
There is no point saying you will do an hour a day every day to start, 10 minutes is enough to begin.
Once you have made that a habit you can build on it.
Feel great on the mats at jiu-jitsu
Improve mobility, flexibility and strength
Jiu-jitsu relevant poses, to keep you close to your training goals
Yoga for BJJ Community
We also have a brand new Community feature that you can post, discuss and share things on.
This will bring the strong Yoga for BJJ Community together and help people connect with each other.
Beginner Programs To Choose
10 in 10 Beginners Program
10 minutes a day for 10 days, this will help you build consistent practice and feel the benefits yourself.
10 for 30
10 minutes a day for 30 days, this is if you are ready to really commit and want to warm up before class, or in the mornings with us
10 for 30 Cooldown
10 minutes a day for 30 days with cooldown stretches and deep breaths. A great way to finish a stressful day of tough rounds or hard work.
Yoga for Rocks
Do you feel "as stiff as a rock?"
Some of us feel way to tight to begin with and we have an entire category to get you started.
Perfect if yoga has always felt unapproachable for you in the past.
Your practice does not end there.
Follow this Yoga for BJJ Roadmap for beginners and keep it up. Save the image and keep going. Once you are done with the programs in the picture then we can recommend you more programs based on your goals.
Download the app and practice anywhere!
We are accessible on iOS, Android, Fire TV, Apple TV and Roku