Welcome to Yoga for BJJ

We are grapplers like you, and we know how important your time is because we also want to be on the mats as much as possible.

With consistent practice, motivation, and determination you can use our categories to improve yourself for jiu-jitsu, and hopefully prevent those nasty injuries too.

The first step is signing up and trying your first class.

Your first question might be "where do I start?"

Like anything, the best way to start is at the beginning.

If you have some yoga experience, then it is always worth taking a few moments to have a look at our programs.

We have a few options for you to start, and this section will go through them for you.

Make sure you are logged in with an active subscription, and read below

Beginner Section

Stay Consistent and Feel The Benefits

Your first challenge is to prioritize consistent practice.

Make that your goal and stick to it.

There is no point saying you will do an hour a day every day to start, 10 minutes is enough to begin.

Once you have made that a habit you can build on it.

Feel great on the mats at jiu-jitsu

Improve mobility, flexibility and strength

Classes for every body & every level
Practice anywhere, anytime & at your own pace
Unlimited on-demand classes & replays of live classes

Jiu-jitsu relevant poses, to keep you close to your training goals

Yoga for BJJ Community

We also have a brand new Community feature that you can post, discuss and share things on.

This will bring the strong Yoga for BJJ Community together and help people connect with each other.

Beginner Programs To Choose


Your practice does not end there.

Follow this Yoga for BJJ Roadmap for beginners and keep it up. Save the image and keep going. Once you are done with the programs in the picture then we can recommend you more programs based on your goals.

Download the app and practice anywhere!

We are accessible on iOS, Android, Fire TV, Apple TV and Roku