BJJ hates us.
Injuries, pain and feeling like 70 years old day after sparring. BJJ has 99 problems:
bad warmups, every join in the body hurting, tendons pulled, cracked ribs,
dislocations, rehab, back too early, pop there goes the knee again, and now your'e
paying the gym fee every month just to sit on your couch.
START FREE TRIAL
10 min of yoga per day, we have rehab and everything you need. Start the journey from "Frozen Concrete Guy" to nimble ninja right now.
The less you take care of your body, the more BJJ your'e missing.
When we realized that everyone in BJJ including you, needs a program that fixes everything all at once, we dedicated 10 years creating it. It's 3 clicks away. Its not like youre gonna wake up 10 years from now in a better place than you are now. Unless you make a change. Like this.
Start your free 7 days trial