Sebastian Brosche · Education / Talks · 23 min
This class is part of the Yoga For BJJ membership. Become a member to watch the video — or sign in if you already are one.
Discover essential yoga sequences, warm-ups and cooldowns designed for BJJ athletes. Improve flexibility and prevent injuries. Learn more today.
I am experienced like many others that Jiu-Jitsu can be really hard on the body and I don't know how people can survive without yoga when they grapple. So the focus will be on sequences, warm-ups, class and cooldowns for Jiu-Jitsu people.
3 minJoel Kriska Intro: Sport Physiotherapist & BJJ Guide
8 minBig Toe Mobility: Essential Foot Flexibility for BJJ
5 minPosterior Shoulder Flexibility: Sleeper Stretch (Part 1)
8 minStanding Splits & Handstand Balance: 8-Min Tutorial for BJJ
11 minSpecial Message from Sebastian & Stine: Course Introduction
7 minElbow Mobility: Pronation & Rotation for BJJ
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