The world's leading mobility, recovery, flexibility platform built specifically for Brazilian Jiu-Jitsu athletes.
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Get flexibleand ready forHeel hooks
Mobility, recovery and flexibility built specifically for Brazilian Jiu-Jitsu athletes.
IMPROVE MOBILITY
Increase your range of motion and move better.
PREVENT INJURIES
Build resilient joints and reduce injury risk.
RECOVER FASTER
Reduce soreness and get back on the mats sooner.
PERFORM BETTER
Train with more control, energy and confidence.
The Missing Piece
Most Grapplers Train Hard.
Few Take Care Of The Body That Does The Work.
The numbers behind the library
90+
Programs
6
Focus Areas
7
Coaches
1,200+
Videos
Benefits
Finally Feel Better On The Mats Again
You don't need another instructional. You don't need another technique video. You need a body that can keep up with your training. Yoga for BJJ helps you improve the physical qualities that determine how well you move, recover and perform. Built specifically for grapplers. Designed to support your Jiu-Jitsu for years to come.
- Improve Mobility For Guard Retention
- Recover Faster Between Sessions
- Reduce Pain & Stiffness
- Prevent Recurring Injuries
- Stay On The Mats Longer
Train by focus
Everything Your Body Needs To Support Your Jiu-Jitsu
Hip Mobility Programs
Move more freely. Retain guard more effectively. Invert with less restriction.
Neck Health Programs
Reduce stiffness. Improve resilience. Take care of one of the most abused areas in grappling.
Spine Mobility Programs
Improve movement. Reduce lower back discomfort. Move more comfortably both on and off the mats.
Shoulder Health Programs
Restore mobility. Improve durability. Keep your shoulders healthy through years of training.
Recovery Classes
Recover faster after hard rounds. Reduce accumulated fatigue. Feel ready to train again sooner.
Daily Mobility Routines
Short sessions designed to fit into real life. Even 10 minutes can make a difference.
Unlock The Complete Yoga for BJJ Library
Access hundreds of classes, programs and guided routines created specifically for grapplers.
Built from more than 30 years of experience on the mats.
Featured programs
Programs Built For Grapplers
Hip Program
Full program
Neck Program
Full program
Shoulder Program
Full program
Back In Control
Full program
Guard Program
Full program
Recovery After Rolling
Full program
Competition Preparation Program
Full program
Mobility Classes
Full program
The difference
What Makes Yoga for BJJ Different?
Most mobility programs are built for everyone. Yoga for BJJ is built for grapplers. Every class is designed around the positions, movements and physical demands found in:
The goal isn't becoming better at yoga. The goal is becoming better at grappling.
Built Specifically For Grapplers
Every class is designed around:
- Guard retention
- Inversions
- Wrestling movements
- Takedowns
- Passing positions
- Recovery
- Longevity
Not generic yoga. Not random stretching. Everything has a purpose.
Meet Sebastian Brosche
Built By A Grappler Who Has Lived It
Sebastian Brosche has spent more than three decades training, competing and coaching. As a world champion, BJJ black belt and judo black belt, he experienced the same problems most grapplers eventually face: Tight hips. Neck pain. Shoulder issues. Lower back discomfort. Recovery challenges. Longevity concerns. Yoga for BJJ was created to solve those problems. Today thousands of athletes around the world use the system to move better, recover faster and continue training for years longer than they thought possible.
The team
Meet The Coaches
Sebastian Brosche
BJJ Black Belt
Stine Brosche
BJJ Blue Belt
Adam Ellis
BJJ Black Belt
Sarah Draht
BJJ Black Belt
Joel Kryczka
BJJ Black Belt
Rosi Sexton
BJJ Black Belt
Arthur Paulins
BJJ Black Belt
Watch the video
Membership
Choose your plan
Get full access to the Yoga for BJJ library and choose the plan that fits your training.
Yearly Membership
$8.08/mo
Best for committed grapplers who want full access at the lowest monthly price.
Start Yearly MembershipLifetime Access
$297
Pay once. Train forever.
Best for grapplers who want permanent access without another subscription.
Get Lifetime AccessIncluded in every plan
Full access to the complete Yoga for BJJ library
Mobility, recovery and flexibility programs built for grapplers
Beginner to advanced programs
New content added regularly
Train on any device, anytime
Social proof
Backed By Real Grapplers
“My lower back pain is finally under control.”
“I recover faster and train more consistently.”
“My guard retention improved dramatically.”
“This has become just as important as my Jiu-Jitsu training.”
“I feel younger on the mats than I did ten years ago.”
Progress
See Real Progress In Your Movement
Before you decide
Questions & Answers
Do I need experience with yoga?
No. Yoga for BJJ is built for grapplers, not yogis — every class is designed around the positions and movements found in Jiu-Jitsu, with programs that run from beginner to advanced. The goal isn't becoming better at yoga; it's becoming better at grappling.
Can beginners do this?
Yes. The library includes beginner to advanced programs, and the daily mobility routines are short sessions designed to fit into real life — even 10 minutes can make a difference, so you can start wherever you are.
How much time do I need?
As little as 10 minutes. The daily mobility routines are short sessions designed to fit into real life, so you can keep showing up even on busy training weeks.
Will this help with back pain?
The spine mobility programs are built to improve movement and reduce lower back discomfort, and there's a dedicated Lower Back Rescue program. As one member put it: "My lower back pain is finally under control."
Will this improve my guard retention?
The hip mobility programs are designed to help you move more freely and retain guard more effectively, with dedicated Guard Retention Mobility work. As one member shared: "My guard retention improved dramatically."
Can older athletes benefit?
Yes. The system is built to help grapplers move better, recover faster and continue training for years longer than they thought possible. As one member said: "I feel younger on the mats than I did ten years ago."
How quickly will I notice improvements?
It depends on how consistently you train. The daily mobility routines are designed so that even 10 minutes can make a difference, and the recovery classes help you recover faster between sessions — the more regularly you show up, the more you'll feel it.
The Missing Piece In Your Jiu-Jitsu Training
Your techniques matter. Your drilling matters. Your sparring matters. But none of it works if your body can't keep up. Move better. Recover faster. Stay on the mats longer.
Start today