SPECIFIC ISSUES - SPECIFIC PROGRAMS
10 Day Beginner Program
02:06:43
Hamstrings
50:09
10 Day Start Up Program
03:41:55
Hips - Yoga For Rocks
01:22:59
Head To Toes - Yoga For Rocks
01:12:15
How do we help your BJJ?
The real question - how don't we? From rehabbing injuries to improving focus, movement, breathing and flexibility. We also have a strong support team that is passionate about your success, and of course Sebastian that keeps things entertaining as we stretch. If you are missing this - you are missing out.
Take the leap, give this a shot
Your muscles will not fix themselves. It won't get better with time. It'll get even worse. The only way to improve and change is to start doing Yoga today. (Money back if you fail, which you won't) We will help you stay consistent and get improvements.