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Yoga for BJJ provides the BJJ community with a step-by-step development resource for increasing longevity in the sport,
superior to any other mobility or workout program.
We do this by world class instruction, highly personalized programs, and outstanding customer service.

Get More Flexible

When practicing yoga regularly, most people feel a big difference in range of motion and flexibility-wise.

Restore & Rejuvenate

To restore after hard training sessions is probably the biggest way yoga can help you out.

Know Your Body Better

Yoga feels tricky at first, but when you master the basics your BJJ will feel different forever!


As a member of this website, you get access to a library of Yoga Videos, specifically designed with the BJJ body in mind.

Weeklong programs

With a set program to follow, Your chance of dropping off is minimized.

HD Quality

All our new videos are professionally shot in FullHD, and you can watch the videos from any device!

Choose From 100+ Videos

And we are constantly working on new programs and post them monthly.


Yoga for BJJ is a membership website, with a monthly and a yearly subscription.
This website is run by full-time BJJ players and certified yoga professionals.
You can cancel your subscription at any time. No contracts, no hidden fees.
We offer a 100% satisfaction guarantee, and we will fully refund you if you are not satisfied. We know you will be though.
Yoga for BJJ is one of those things you wish you started earlier, and that is the biggest reason you should sign up right now.
Your body and mind will thank you a million times for that decision.
Also, our customer service is at black belt level; just click the chat button to talk to us.  /Sebastian, Ian & Miha


  • Improves your flexibility and mobility
  • More control in awkward positions
  • Smoother transitions
  • Quality of breath increases
  • Better stress-control
  • Works for every body type
  • Better recovery


I've pretty much scrapped all of the strength and conditioning or supplemental training for yoga at this point.
The website has been huge to me. I Really feel like yoga is my secret weapon at this point, since I'm doing 2 sessions of yoga per day right now!

James Puopolo
Black Belt World Championship Medalist
Salem Kezier BJJ Academy

Jiu Jitsu is NOT a gentle art. It can hurt a lot. I've been using basic flows by Yoga for BJJ since the beginning of the site. It's the perfect tool to maintain and improve joint mobility after years of abuse on the mat. Sebastian is an excellent teacher, and he really knows how to make Yoga easy to understand for everyone.

Daniël Bertina
Black Belt instructor
Carlson Gracie Amsterdam

Yoga has helped me get rid of my back pain, which is huge for me. When i started, I could not even touch my toes, and now I easily do 30 second handstands!

I use the tips from this website every day, both before and after training.

Darragh O'Connail
Black Belt Owner
East Coast JiuJitsu Academy Dublin

Being a physiotherapist myself I know the importance of maintenance for the human body. Seb's anatomy knowledge, practical advice and education he provides would not be out of place in clinic. I have even started to incorporate some aspects of the flows in to the treatment of my patients for a variety of musculoskeletal problems with great results. On a personal note my flexibility, balance and recovery from sessions has seen huge improvements.

Ross Taylor

Yoga for BJJ member, Physiotherapist