WANT TO FEEL AMAZING AFTER A WEEK OF HARD TRAINING?
There are only two ways to do that; a weekend at the Spa, or
with tailor made programs specifically for Jiu-Jitsu
Get More Flexible
When practicing yoga regularly, most people feel a big difference in range of motion and flexibility-wise.
Restore & Rejuvenate
To restore after hard training sessions is probably the biggest way yoga can help you out.
Know Your Body Better
Yoga feels tricky at first, but when you master the basics your BJJ will feel different forever!
TAKE THIS FREE CLASS, PLEASE:
As a member of this website, you get access to a library of Yoga Videos, specifically designed with the BJJ body in mind.
With a set program to follow, Your chance of dropping off is minimized.
All our new videos are professionally shot in FullHD, and you can watch the videos from any device!
Choose From 100+ Videos
And we are constantly working on new programs and post them monthly.
WORD ON THE MATS
I’ve pretty much scrapped all of the strength and conditioning or supplemental training for yoga at this point.
The website has been huge to me. I Really feel like yoga is my secret weapon at this point, since I’m doing 2 sessions of yoga per day right now!
Black Belt World Championship Medalist
Salem Kezier BJJ Academy
Jiu Jitsu is NOT a gentle art. It can hurt a lot. I’ve been using basic flows by Yoga for BJJ since the beginning of the site. It’s the perfect tool to maintain and improve joint mobility after years of abuse on the mat. Sebastian is an excellent teacher, and he really knows how to make Yoga easy to understand for everyone.
Black Belt instructor
Carlson Gracie Amsterdam
Yoga has helped me get rid of my back pain, which is huge for me. When i started, I could not even touch my toes, and now I easily do 30 second handstands!
I use the tips from this website every day, both before and after training.
Black Belt Owner
East Coast JiuJitsu Academy Dublin