Yoga Burpee Flow: 5-Min Cardio & Control for BJJ

Okay, let's look at the yoga burpee. So we've all done burpees before and and I think it's really good to for cardio But the technique is usually pretty bad in a lot of cases. So this yoga burpee variation it forces people to Gain more control over their bodies. We include the float forward So it will reveal to you if you can catch yourself in the air or not it also has the explosive jump and it also turn while you do it and it also has the push-up, but we walk into it and Then we just repeat it turning is switching sides.

So When we do the float we already been through the float It's the same thing you do the float up and you try to low Land as low as you can and as softly as you can your feet. So you put on the brakes the second you land you Explose up into the air and you turn around and you try to of course break the landing by bending your knees When you're in the squat The one thing you can do like we did in the first warm-up is to walk your hands forward into a plank So you have the time to find alignment And then you do the low push-up with or without the knees down and then you push back into the dog so it's the The other variation is that you go straight from the squat and you dive into the low push-up So you want to catch yourself in the low push-up in the landing push back into the dog The thing you want to have talked about before this like you can do it with the floating Cobra low push-up There is a good chance to do the shoulder talk because this tends to happen when people dive into the low push-up They dive with the shoulders facing down the core disconnected. So you get all the weight in the front of the shoulders We don't want that we want to have the shoulders back the elbows in and the core strong So you want to have you want to have had this talk before if you want to do it with the dive in? so how I would cue it if I want to Give options is your ear in the down dog You float forward into a squat You jump around and you walk your hands into a plank Lower into the low push-up push back into down dog Float forward into squat jump around if you want to you can dive forward Through into a strong low push-up remember what we talked about with the low push-up earlier in our warm-up You want to add?