Sebastian Brosche · 33 min · 715 words
Previously titled: Reset and Recharge Saturday Stretch 44723
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. . Second minute. .
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Taking your last three breaths. . . .
Slowly taking the belt and putting it to the side. Place the hands behind you. Windshield wipers with the legs. Gently moving left and right.
The goal is not to go deep. Gently pushing the belly button forward. Allowing a small arch in the lower back. Coming all the way onto your back.
Knees into the chest. Rock side to side. . .
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Last minute. . . .
. . . Taking your last three breaths.
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Second minute. . . .
. . . Last three breaths.
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Slowly placing the feet on the ground. I always find I need to bring the spine back to neutral. Gently moving the knees left and right. .
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That's our second minute. . . .
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. . And we're moving into our fourth minute. .
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Taking your last three breaths. . . And gently come back to center.
Place the hands just on the belly. Feet on the ground. And we're going to come back to the arms. Allowing everything to neutralize before we do the other side.
. . Reaching the arms up, lengthening through the legs. Gently come to the left side.
So moving the arms to the left side and the left hand grabs the right wrist this time. . And optional for the right leg to cross over the left. Once you've found your position, go ahead and settle in.
And we're going to come back to the left side. And we're going to come back to the right side. And it's a bit shocking how such a simple position can be so intense. But that's, I think that's just because we need it.
. Three minutes. . .
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. . . Two minutes.
Two minutes in, two to go. . . .
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Moving into our last minute. . . .
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Taking your last three breaths. . Gently come back to center. Place the hands on your belly.
Releasing the lower back. Gently come back to center. Gently come back to center. Releasing the lower back.
Releasing the lower back. By just grabbing the shins. Releasing the lower back after that side stretch. Gently rocking side to side.
. . either stay here if it feels good if you have more time or if you're working within that half hour time frame go ahead and push yourself up to your favorite side sitting up and just take a moment to feel how good that feels. There's actually quite intense stretches that feel really good but important for maintenance.
Okay everybody thank you for joining me today and we will see you next time. you
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