Mobility vs Exercise: Why Functional Movement Matters Most

Diet and exercise are two words I personally don't like because it's being used without people understanding what it actually means. And diet aside, exercise usually means strength and conditioning, which leaves out the most important part of exercise, which is mobility. Meaning being able to use your strength and conditioning for something useful. Like getting in and out of the bathtub when you're 90 or get out of a burning car when you're 50 or being able to sit down and off from the floor when you're 30.

Those things we take for granted and that's why we don't talk about it. But as soon as you lose your mobility and your function, everything else will fall apart and suffer. And I'm not pointing fingers here. When I was 25, I had to lay down on the ground and take a minute just in order to be able to put on my socks.

So it doesn't matter how old you are, you need to prioritize mobility in order to live well right now and 30 years from now. Here's a hard truth. No problem with function and mobility that you have today will get better over time unless you do something about it. The good news is that we can do something about it right now, which is doing the following class.

Click play and let's go.