60-Min Yoga Class for BJJ: Full Body Flow

We are done with the warm-ups and it's time to move on to a longer class and a bigger challenge the full 60 minute classes. Stine, what are you supposed to feel after you have completed a 60 minutes full yoga for BJJ class? Supposed to feel happy This class Gives much more than the warm-up. We move into more standing poses more flow So it's really nice gives you a lot of people they will say that they feel The same thing that they do after sparring if the class was really good if you cured it really well people will say I have the same Same feeling like I do after a really nice round of sparring So that's what we want to have people feeling in the end And you're basically a steward on a journey for people you it requires a lot of you to deliver a good 60 minute class You could never deliver five six full 60 minutes classes in a workday.

That's impossible That's why yoga teachers usually are better paid than the average job because it requires so much of you to deliver a 60 minute class So you're basically taking people for a long journey from wherever they are coming from into the zone and then relaxing at the end So you're really in charge of people's happiness And if you do do a good job there people will love you But it requires a lot of work and you have to go through the curriculum and really learn it well and practice it a lot To be able to deliver that to other people. Yes, you this standard class you want to know it by heart You know exactly what pose that comes after the next one So do this class over and over and over so you know it in your sleep Yeah And also do it over and over so that you can cut out all the extra words all the extra word and all the bullshit and Just say exactly what's needed because the less talk you do the more people can experience the class So it will take many rehearsals rehearsals for you to deliver this class. Well