Yoga For BJJ – Mobility programs for Brazilian Jiu-Jitsu

96% Quit BJJ

Because they move like a brick, and get injured

Become a member

Become a member

Hi, I'm Sebastian, and I love grappling

Sadly, grappling does not love me back. BJJ is tough on the body and even though it’s fun to train, the price the body have to pay is high..But after 33 years on the mat I have learned that you don’t have to quit BJJ to stay healthy!

Convert your stiffness into smooth Jiu-Jitsu and do BJJ for life

A Mobility Program that gets you Good Results Fast in just 10 min/day!

You don’t need to do steroids, CBD or do ice baths

Instead: You can Do Yoga & Mobility 10 minutes a day! I have been using this simple system myself since 2011, and at 40 year old I’m still more flexible and agile than when I was 20.

Sign up to this program to get a 50% improvement in every aspect of your BJJ within 90 days, you have my word on that.

The Team

Our team of yoga coaches

"Teaching within the BJJ community has been a source of immense joy for me."

Stine Brosche

Co-founder

"I believe that yoga is the best warm-up and cool-down for Jiu-Jitsu."

Sebastian Brosche

Co-founder

"Let's work together to overcome your obstacles within Brazilian Jiu-Jitsu."

Adam Ellis

Black Belt, Gym Owner, Yoga Coach

Our team of dedicated yoga coaches is ready to help out

Our expert instructors combine yoga and BJJ techniques, dedicated to enhancing your performance and unlocking your potential

Sebastian breaths and lives BJJ. Great guy overall and the new kids classes are just what we needed. Big thank you!

Bas Vervoort

Top instruction by Sebastian. Probably the world's best Yoga classes for BJJ fighters!

Pablo E.

Excellent for anyone and available anywhere, regardless of doing jiu jitsu or not. Highly recommended!

Nosihs

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Blog

Featured blog posts for you

Creative BJJ Sparring Ideas

Can You Teach Jiu-Jitsu Without a Black Belt? 5 Powerful Reasons You Can

Tragic Zero to Mobility Hero: The 12-Week Mobility Challenge That Works Every Time

Get in touch to upgrade your Jiu-Jitsu with Yoga for BJJ

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