Instead: You can Do Yoga & Mobility 10 minutes a day! I have been using this simple system myself since 2011, and at 40 year old I’m still more flexible and agile than when I was 20.
Sign up to this program to get a 50% improvement in every aspect of your BJJ within 90 days, you have my word on that.
Contact me directly by e-mail: sebastian@yogaforbjj.net