Select Page

SEARCH

Exact matches only
Search in title
Search in content
Search in posts
Search in pages

LATEST UPLOADS

Intermediate Program #5

INTERMEDIATE PROGRAM #5 Welcome back to the intermediate program #5. Main focus in this video will be your chest and spine, it is back bend time!  Plenty of flow and standing poses in here. Enjoy this video & keep up the...

Intermediate Program #4

INTERMEDIATE PROGRAM #4 Welcome back to the inetmediate program #4. In this video you will be introduced to flight club! This involves plenty of flow, standing poses inversions and fun! Enjoy & remember the first rule of flight club is not talking about the flight...

Intermediate Program #3

INTERMEDIATE PROGRAM #3 Welcome back, survivor. In this video you will experience what more advanced yogis would experience in a studio. This is an invigorating flow, that you should not attempt after hard training, but it might do you a lot of good before or earlier...

Intermediate Program #2

INTERMEDIATE PROGRAM #2 Welcome to intermediate program, video #1. You should know that the we have high standards and that this program might be too difficult. If you are at an intermediate level you are pretty high level. So, make sure that you put in the work in...

Intermediate Program #1

INTERMEDIATE PROGRAM #1 Welcome to intermediate program, video #1. You should know that the we have high standards and that this program might be too difficult. If you are at an intermediate level you are pretty high level. So, make sure that you put in the work in...

Acro Program #3

ACRO PROGRAM #3 Rolling knees, updog, plank. Advanced variations! This is where the fun really begins. The fun and the work, because for both the base and the flyer this will be intense if you let it be.

Acro Program #2

ACRO PROGRAM #2 Ready to start flying? That is what we do in this video. We will also talk about safety and how not to break your partner, especially if it's your significant other.

Acro Program #1

ACRO PROGRAM #1 Welcome to the acro program! Congrats on acquiring a willing partner to participate 😀 This video will go over the basics of acro yoga. We will distinguish between base and flyer and do a few simple movements. If this video is too short for you, then...

Yoga for 40+ #5

YOGA FOR 40+ #5 Duration: 20 min We made it! Well not quite, one more video! We have a little flow in the beginning and then we will use the wall for a few last stretches. It has been a pleasure going through this with you, please do this program again if you enjoyed...

Yoga for 40+ #4

YOGA FOR 40+ #4 Duration: 19 min Hope you didn't get used to sitting... Standing poses are on the menu. Straddles, wide squats, kung fu stretching, you name it. In this video we will build a little more heat, maybe even sweat a little, but it's not going to e some...

Yoga for 40+ #3

YOGA FOR 40+ #3 Duration: 20 min Shoulder and hips my friend! We start of with the "jetpack" stretch for the shoulders and Yoga for BJJ classic. Posture magic. We will also do lunges today as well as hamstring stretches and side stretches for the hips. It's going to...

Intermediate program day2

YOGA FOR 40+ #2 Duration: 21 min Let's continue! We have more of the same scheduled for today, we're going to squat a little bit as well and do a nice all-around practice. I don't say this enough! If you feel like some of the poses are ridicolously hard or if you're...