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LATEST UPLOADS

Yoga for Rocks Shoulders #5

YOGA FOR ROCKS - SHOULDERS #5Duration: 13 min Last day, are you ready? Grab your elastic band and let's go! A few mobilitization movements and tips on how to bring them to your every day life! Oss!  Tags: #YOGA #FOR #ROCKS #SHOULDERS #5 Intensity...

Yoga for Rocks Shoulders #4

YOGA FOR ROCKS - SHOULDERS #4 Duration: 13 min For this video you need an elastic band and wall space. Try to do the best you can in every position, but never cross into pain! See you tomorrow! Tags: #YOGA #FOR #ROCKS #SHOULDERS #4 Intensity...

Yoga for Rocks Shoulders #3

YOGA FOR ROCKS - SHOULDERS #3 Duration:  9 min We have a short video for today where we use the belt to stretch and create length in the tissue sorounding your shoulders. If this is not enough for you today, please by all means do yesterday's video again as well!...

Yoga for Rocks Shoulders #2

YOGA FOR ROCKS - SHOULDERS #2 Duration: 12 min Enjoy a nice romantic twirl around the wall, which will hopefully open up your shoulders 🙂 Includes music suggestions and some belt stretches again.  Intensity Difficulty Tags: #YOGA #FOR #ROCKS...

Yoga for Rocks Shoulders #1

YOGA FOR ROCKS - SHOULDERS #1 Duration: 15 min The first video is belt stretching at its finest. There is 2 things you need for this video - your jiu jitsu belt or yoga strap and a sturdy place to hang it from so that it can support your weight. Enjoy and see you in...

Yoga for Rocks Legs #4 (Groin)

YOGA FOR ROCKS - LEGS #4Duration: 13 min This video is short, but very sweet. You will stretch your inner thighs with a few positions that will also create mobility in the hip joint, which is underrated in the approch to a balanced body. Tags: #YOGA #FOR #ROCKS #LEGS...

Yoga for Rocks Legs #3 (Calves)

YOGA FOR ROCKS - LEGS #3 Duration:  10 min Calves are tricky! For some they are super tight and a nuisance, that affects ankle mobility, which can affect everything above the ankles in a negative way. I will guide you through the best stretches I know, but make...

Yoga for Rocks Legs #2 (Quads)

YOGA FOR ROCKS - LEGS #2Duration: 17 min Are your hips flexors as tight as a Marcelotine?! Today you are in the perfect place, we will stretch the quads and the front of the hips. Again, these can be tricky after years or decades of neglect, but you are in the right...

Yoga for Rocks Legs #5 (Outer legs)

YOGA FOR ROCKS - LEGS #5 Duration: 12 min Some juicy outer leg stretches to finish off a week of great work, hopefully you are feeling better as ever! If you are feeling inflexible and frustrated at this point, you need to know that this is just being a white...

Yoga for Rocks Legs#1 (Hamstrings)

YOGA FOR ROCKS - LEGS #1Duration: 14 min Welcome to Yoga for Rocks Legs! First on the menu: HAMSTRINGS. If there was a "Common tight muscles hall of fame" the hamstrings would surely be a member. We will attack them gently with belt stretches and...

Yoga for Drivers

YOGA FOR DRIVERS Duration: 10 min You know what's pretty cool? Driving a car and being mobile to a degree that was totally unatainable for most of humanity's existence. You know what's not cool? Tight hips and lower back pain, because our bodies are still made for...