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LATEST UPLOADS

Yoga for 40+ #5

YOGA FOR 40+ #5 Duration: 20 min We made it! Well not quite, one more video! We have a little flow in the beginning and then we will use the wall for a few last stretches. It has been a pleasure going through this with you, please do this program again if you enjoyed...

Yoga for 40+ #4

YOGA FOR 40+ #4 Duration: 19 min Hope you didn't get used to sitting... Standing poses are on the menu. Straddles, wide squats, kung fu stretching, you name it. In this video we will build a little more heat, maybe even sweat a little, but it's not going to e some...

Yoga for 40+ #3

YOGA FOR 40+ #3 Duration: 20 min Shoulder and hips my friend! We start of with the "jetpack" stretch for the shoulders and Yoga for BJJ classic. Posture magic. We will also do lunges today as well as hamstring stretches and side stretches for the hips. It's going to...

Yoga for 40+ #2

YOGA FOR 40+ #2 Duration: 21 min Let's continue! We have more of the same scheduled for today, we're going to squat a little bit as well and do a nice all-around practice. I don't say this enough! If you feel like some of the poses are ridicolously hard or if you're...

Yoga for 40+ #1

YOGA FOR 40+ #1 Duration: 26 min Hey there and welcome to the first video of this program. It will be just under 30 minutes long and mostly relaxing stretching on our backs, with some shoulder care at the end. You will need a BJJ belt. If you're somewhere where BJJ...

Yoga for Rocks Shoulders #5

YOGA FOR ROCKS - SHOULDERS #5Duration: 13 min Last day, are you ready? Grab your elastic band and let's go! A few mobilitization movements and tips on how to bring them to your every day life! Oss!  Tags: #YOGA #FOR #ROCKS #SHOULDERS #5 Intensity...

Yoga for Rocks Shoulders #4

YOGA FOR ROCKS - SHOULDERS #4 Duration: 13 min For this video you need an elastic band and wall space. Try to do the best you can in every position, but never cross into pain! See you tomorrow! Tags: #YOGA #FOR #ROCKS #SHOULDERS #4 Intensity...

Yoga for Rocks Shoulders #3

YOGA FOR ROCKS - SHOULDERS #3 Duration:  9 min We have a short video for today where we use the belt to stretch and create length in the tissue sorounding your shoulders. If this is not enough for you today, please by all means do yesterday's video again as well!...

Yoga for Rocks Shoulders #2

YOGA FOR ROCKS - SHOULDERS #2 Duration: 12 min Enjoy a nice romantic twirl around the wall, which will hopefully open up your shoulders 🙂 Includes music suggestions and some belt stretches again.  Intensity Difficulty Tags: #YOGA #FOR #ROCKS...

Yoga for Rocks Shoulders #1

YOGA FOR ROCKS - SHOULDERS #1 Duration: 15 min The first video is belt stretching at its finest. There is 2 things you need for this video - your jiu jitsu belt or yoga strap and a sturdy place to hang it from so that it can support your weight. Enjoy and see you in...

Yoga for Rocks Legs #4 (Groin)

YOGA FOR ROCKS - LEGS #4Duration: 13 min This video is short, but very sweet. You will stretch your inner thighs with a few positions that will also create mobility in the hip joint, which is underrated in the approch to a balanced body. Tags: #YOGA #FOR #ROCKS #LEGS...

Yoga for Rocks Legs #3 (Calves)

YOGA FOR ROCKS - LEGS #3 Duration:  10 min Calves are tricky! For some they are super tight and a nuisance, that affects ankle mobility, which can affect everything above the ankles in a negative way. I will guide you through the best stretches I know, but make...

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