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Hip Opener: 10-Min Recovery Flow (Recovery #4) https://vz-5ecbf445-fd1.b-cdn.net/050e62da-c32f-4a90-9360-103064d79d01/thumbnail.jpg?width=720 Transcript of "Tight Quads? Hip Opener: 10-Min Recovery Flow (Recovery #4)". https://yogaforbjj.net/learn/tight-quads-hip-opener-10-min-recovery-flow-recovery-4 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/shoulder-pain-20-min-no-hands-flow-for-bjj-mobility Shoulder Pain? 20-Min No-Hands Flow for BJJ Mobility https://vz-5ecbf445-fd1.b-cdn.net/0518d41e-40e4-4859-b7a9-979a82e5f709/thumbnail.jpg?width=720 Transcript of "Shoulder Pain? 20-Min No-Hands Flow for BJJ Mobility". https://yogaforbjj.net/learn/shoulder-pain-20-min-no-hands-flow-for-bjj-mobility 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/bjj-warm-up-flow-19-min-dynamic-stretch-before-training-vol-3 BJJ Warm-Up Flow: 19-Min Dynamic Stretch Before Training (Vol. 3) https://vz-5ecbf445-fd1.b-cdn.net/0590747f-a609-4910-a854-25826d68a05e/thumbnail.jpg?width=720 Transcript of "BJJ Warm-Up Flow: 19-Min Dynamic Stretch Before Training (Vol. 3)". 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Part 1 (12 min) https://vz-5ecbf445-fd1.b-cdn.net/0667e025-2f56-4923-83da-0ed707bb787c/thumbnail.jpg?width=720 Transcript of "Hip Flexor Rehab for BJJ | Part 1 (12 min)". https://yogaforbjj.net/learn/hip-flexor-rehab-for-bjj-part-1-12-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/rib-injury-rehab-for-bjj-part-5-14-min Rib Injury Rehab for BJJ | Part 5 (14 min) https://vz-5ecbf445-fd1.b-cdn.net/06e4cab4-9ad4-4e98-b96a-0306c672ec1c/thumbnail.jpg?width=720 Transcript of "Rib Injury Rehab for BJJ | Part 5 (14 min)". https://yogaforbjj.net/learn/rib-injury-rehab-for-bjj-part-5-14-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/bam-bam-cardio-flow-for-bjj-3-min-energy-burst Bam-Bam Cardio Flow for BJJ: 3-Min Energy Burst https://vz-5ecbf445-fd1.b-cdn.net/07834a6f-aca5-44b9-800b-01fbcf4d673c/thumbnail.jpg?width=720 Transcript of "Bam-Bam Cardio Flow for BJJ: 3-Min Energy Burst". 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https://yogaforbjj.net/learn/breath-control-vinyasa-12-min-flow-for-bjj-day-7 Breath Control & Vinyasa: 12-Min Flow for BJJ (Day 7) https://vz-5ecbf445-fd1.b-cdn.net/09505fee-676a-457c-b16b-93b57b0e5787/thumbnail.jpg?width=720 Transcript of "Breath Control & Vinyasa: 12-Min Flow for BJJ (Day 7)". https://yogaforbjj.net/learn/breath-control-vinyasa-12-min-flow-for-bjj-day-7 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/cooldown-continued-tone-of-voice-teaching-kids Cooldown Continued: Tone of Voice & Teaching Kids https://vz-5ecbf445-fd1.b-cdn.net/09f8ae76-15ca-456c-af2e-671615371059/thumbnail.jpg?width=720 Transcript of "Cooldown Continued: Tone of Voice & Teaching Kids". https://yogaforbjj.net/learn/cooldown-continued-tone-of-voice-teaching-kids 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-impingement-fai-rehab-for-bjj-part-4-17-min Hip Impingement (FAI) Rehab for BJJ | Part 4 (17 min) 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12-Min Neck Mobility Program (Week 1, Day 2)". https://yogaforbjj.net/learn/neck-pain-12-min-neck-mobility-program-week-1-day-2 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/knee-mobility-secret-rotator-cuff-exercise-for-bjj Knee Mobility: Secret Rotator Cuff Exercise for BJJ https://vz-5ecbf445-fd1.b-cdn.net/0b59b257-7adf-44bf-9c0e-92df1e17998d/thumbnail.jpg?width=720 Transcript of "Knee Mobility: Secret Rotator Cuff Exercise for BJJ". https://yogaforbjj.net/learn/knee-mobility-secret-rotator-cuff-exercise-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/casual-membership-10-min-daily-flexibility-for-bjj Casual Membership: 10-Min Daily Flexibility for BJJ https://vz-5ecbf445-fd1.b-cdn.net/0bba6609-4f35-45b4-a428-d9a85765fe60/thumbnail.jpg?width=720 Transcript of "Casual Membership: 10-Min Daily Flexibility for BJJ". https://yogaforbjj.net/learn/casual-membership-10-min-daily-flexibility-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 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for Rocks: Legs, Vol. 3) https://vz-5ecbf445-fd1.b-cdn.net/0c451b69-a0ff-4969-9836-9ea151261f30/thumbnail.jpg?width=720 Transcript of "Calf Stretches for BJJ: 9-Min Routine (Yoga for Rocks: Legs, Vol. 3)". https://yogaforbjj.net/learn/calf-stretches-for-bjj-9-min-routine-yoga-for-rocks-legs-vol-3 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/lower-back-pain-flexion-day-5-14-min-final-rehab-with-props Lower Back Pain (Flexion) Day 5: 14-Min Final Rehab with Props https://vz-5ecbf445-fd1.b-cdn.net/0c4e5b6a-7149-4b86-83a1-e954d54e9df4/thumbnail.jpg?width=720 Transcript of "Lower Back Pain (Flexion) Day 5: 14-Min Final Rehab with Props". https://yogaforbjj.net/learn/lower-back-pain-flexion-day-5-14-min-final-rehab-with-props 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/foundation-week-day-1-35-min-building-blocks-for-bjj Foundation Week Day 1: 35-Min Building Blocks for BJJ https://vz-5ecbf445-fd1.b-cdn.net/0c66cd15-3249-49ec-95a2-1712cd041932/thumbnail.jpg?width=720 Transcript of "Foundation Week Day 1: 35-Min Building Blocks for BJJ". https://yogaforbjj.net/learn/foundation-week-day-1-35-min-building-blocks-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/acro-yoga-for-bjj-part-1-introduction-fundamentals Acro Yoga for BJJ: Part 1 (Introduction & Fundamentals) https://vz-5ecbf445-fd1.b-cdn.net/0cb9372d-3360-4777-8af7-b5b39d0fe096/thumbnail.jpg?width=720 Transcript of "Acro Yoga for BJJ: Part 1 (Introduction & Fundamentals)". https://yogaforbjj.net/learn/acro-yoga-for-bjj-part-1-introduction-fundamentals 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/inversion-plow-pose-7-min-tutorial-for-bjj-neck-safety Inversion & Plow Pose: 7-Min Tutorial for BJJ Neck Safety https://vz-5ecbf445-fd1.b-cdn.net/0cd3d93a-995c-41e8-af9e-fb32680a8228/thumbnail_1308b41c.jpg?width=720 Transcript of "Inversion & Plow Pose: 7-Min Tutorial for BJJ Neck Safety". https://yogaforbjj.net/learn/inversion-plow-pose-7-min-tutorial-for-bjj-neck-safety 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hamstring-stretch-for-bjj-12-min-10-for-30-30 Hamstring Stretch for BJJ: 12-Min (10-for-30 #30) https://vz-5ecbf445-fd1.b-cdn.net/0d10ddc7-b768-4437-a618-25e34f13f5ec/thumbnail.jpg?width=720 Transcript of "Hamstring Stretch for BJJ: 12-Min (10-for-30 #30)". https://yogaforbjj.net/learn/hamstring-stretch-for-bjj-12-min-10-for-30-30 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hamstring-hip-flexor-weakness-63-min-peak-pose-splits-flow-for-bjj Hamstring & Hip Flexor Weakness? 63-Min Peak Pose Splits Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/0d1ce324-810c-4ad3-b6a5-d7ad6f92780f/thumbnail.jpg?width=720 Transcript of "Hamstring & Hip Flexor Weakness? 63-Min Peak Pose Splits Flow for BJJ". https://yogaforbjj.net/learn/hamstring-hip-flexor-weakness-63-min-peak-pose-splits-flow-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/chest-spine-strength-54-min-intermediate-yoga-class-with-backbends Chest & Spine Strength: 54-Min Intermediate Yoga Class with Backbends https://vz-5ecbf445-fd1.b-cdn.net/0d5984b2-153e-4ad1-a701-05b9fabca251/thumbnail.jpg?width=720 Transcript of "Chest & Spine Strength: 54-Min Intermediate Yoga Class with Backbends". https://yogaforbjj.net/learn/chest-spine-strength-54-min-intermediate-yoga-class-with-backbends 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/tabletop-kick-variation-11-min-challenge-flow Tabletop Kick Variation: 11-Min Challenge Flow https://vz-5ecbf445-fd1.b-cdn.net/0d6d29f5-1f18-4dcb-88aa-e19927aab97a/thumbnail.jpg?width=720 Transcript of "Tabletop Kick Variation: 11-Min Challenge Flow". https://yogaforbjj.net/learn/tabletop-kick-variation-11-min-challenge-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-body-yoga-for-bjj-part-3-13-min-buildout Full-Body Yoga for BJJ (Part 3): 13-Min Buildout https://vz-5ecbf445-fd1.b-cdn.net/0d85b88e-867c-468c-82f7-b99239cd0cee/thumbnail.jpg?width=720 Transcript of "Full-Body Yoga for BJJ (Part 3): 13-Min Buildout". https://yogaforbjj.net/learn/full-body-yoga-for-bjj-part-3-13-min-buildout 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/special-message-from-sebastian-stine-course-introduction Special Message from Sebastian & Stine: Course Introduction https://vz-5ecbf445-fd1.b-cdn.net/0eb84c51-94eb-46c6-b280-95ac215dcd82/thumbnail.jpg?width=720 Transcript of "Special Message from Sebastian & Stine: Course Introduction". https://yogaforbjj.net/learn/special-message-from-sebastian-stine-course-introduction 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hamstring-strain-rehab-for-bjj-part-2-13-min Hamstring Strain Rehab for BJJ | Part 2 (13 min) https://vz-5ecbf445-fd1.b-cdn.net/0edb0785-69da-41e7-b868-8ea3366e2877/thumbnail.jpg?width=720 Transcript of "Hamstring Strain Rehab for BJJ | Part 2 (13 min)". https://yogaforbjj.net/learn/hamstring-strain-rehab-for-bjj-part-2-13-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/lizard-pose-hip-opening-10-min-mobility-flow Lizard Pose & Hip Opening: 10-Min Mobility Flow https://vz-5ecbf445-fd1.b-cdn.net/0f09ec64-f03f-43ce-b98d-4c74da228742/thumbnail.jpg?width=720 Transcript of "Lizard Pose & Hip Opening: 10-Min Mobility Flow". https://yogaforbjj.net/learn/lizard-pose-hip-opening-10-min-mobility-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/bird-of-paradise-73-min-advanced-peak-flow Bird of Paradise: 73-Min Advanced Peak Flow https://vz-5ecbf445-fd1.b-cdn.net/100ace71-9185-40e2-93ae-f96422c82d08/thumbnail.jpg?width=720 Transcript of "Bird of Paradise: 73-Min Advanced Peak Flow". https://yogaforbjj.net/learn/bird-of-paradise-73-min-advanced-peak-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/yoga-for-bjj-over-40-26-min-part-1 Yoga for BJJ Over 40: 26-Min Part 1 https://vz-5ecbf445-fd1.b-cdn.net/100b05e5-c4e4-40c8-a8f8-dad1390e8842/thumbnail.jpg?width=720 Transcript of "Yoga for BJJ Over 40: 26-Min Part 1". https://yogaforbjj.net/learn/yoga-for-bjj-over-40-26-min-part-1 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/handstand-inversion-workshop-with-kai Handstand & Inversion Workshop with Kai https://vz-5ecbf445-fd1.b-cdn.net/101beef3-17df-48b4-a67c-9f929fdbd0f6/thumbnail.jpg?width=720 Transcript of "Handstand & Inversion Workshop with Kai". https://yogaforbjj.net/learn/handstand-inversion-workshop-with-kai 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-mobility-program-for-bjj-50-min-hip-opening-strength Hip Mobility Program for BJJ: 50-Min Hip Opening & Strength https://vz-5ecbf445-fd1.b-cdn.net/10319f14-534b-4fd5-bfa2-f29742a0b224/thumbnail.jpg?width=720 Transcript of "Hip Mobility Program for BJJ: 50-Min Hip Opening & Strength". https://yogaforbjj.net/learn/hip-mobility-program-for-bjj-50-min-hip-opening-strength 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-body-slow-flow-61-min-foundational-yoga-for-bjj Full-Body Slow Flow: 61-Min Foundational Yoga for BJJ https://vz-5ecbf445-fd1.b-cdn.net/1075d508-7aa5-4765-b4bc-e127d7f62c04/thumbnail.jpg?width=720 Transcript of "Full-Body Slow Flow: 61-Min Foundational Yoga for BJJ". https://yogaforbjj.net/learn/full-body-slow-flow-61-min-foundational-yoga-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/groin-stretch-tight-hips-5-min-mobility-for-bjj-no-time Groin Stretch & Tight Hips: 5-Min Mobility for BJJ (No Time) https://vz-5ecbf445-fd1.b-cdn.net/10aa3eb8-567b-48aa-a4dd-41540f17313f/thumbnail.jpg?width=720 Transcript of "Groin Stretch & Tight Hips: 5-Min Mobility for BJJ (No Time)". https://yogaforbjj.net/learn/groin-stretch-tight-hips-5-min-mobility-for-bjj-no-time 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/seated-yoga-7-min-hip-back-stretch-sequence-for-grapplers Seated Yoga: 7-Min Hip & Back Stretch Sequence for Grapplers https://vz-5ecbf445-fd1.b-cdn.net/121f7090-6ec7-4fe9-8ec3-69b68e672a36/thumbnail.jpg?width=720 Transcript of "Seated Yoga: 7-Min Hip & Back Stretch Sequence for Grapplers". https://yogaforbjj.net/learn/seated-yoga-7-min-hip-back-stretch-sequence-for-grapplers 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/rooftop-intermediate-flow-34-min-yoga-class-for-grapplers Rooftop Intermediate Flow: 34-Min Yoga Class for Grapplers https://vz-5ecbf445-fd1.b-cdn.net/13e62f07-79ce-44e7-b671-11f48e2ad160/thumbnail_70b3d105.jpg?width=720 Transcript of "Rooftop Intermediate Flow: 34-Min Yoga Class for Grapplers". https://yogaforbjj.net/learn/rooftop-intermediate-flow-34-min-yoga-class-for-grapplers 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/rib-injury-rehab-for-bjj-part-2-14-min Rib Injury Rehab for BJJ | Part 2 (14 min) https://vz-5ecbf445-fd1.b-cdn.net/13f01444-2c2f-40b3-93ce-63e9c3d913fa/thumbnail.jpg?width=720 Transcript of "Rib Injury Rehab for BJJ | Part 2 (14 min)". https://yogaforbjj.net/learn/rib-injury-rehab-for-bjj-part-2-14-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hamstring-stretches-15-min-flexibility-flow-for-bjj-part-3 Hamstring Stretches: 15-Min Flexibility Flow for BJJ (Part 3) https://vz-5ecbf445-fd1.b-cdn.net/14555e0a-25ae-4f8f-aff2-c7b241acd487/thumbnail.jpg?width=720 Transcript of "Hamstring Stretches: 15-Min Flexibility Flow for BJJ (Part 3)". https://yogaforbjj.net/learn/hamstring-stretches-15-min-flexibility-flow-for-bjj-part-3 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/jumping-mobility-squat-variation-10-min-core-flow Jumping & Mobility Squat Variation: 10-Min Core Flow https://vz-5ecbf445-fd1.b-cdn.net/14c0f7bd-79b7-4aac-b570-eaa3971ea9dd/thumbnail.jpg?width=720 Transcript of "Jumping & Mobility Squat Variation: 10-Min Core Flow". https://yogaforbjj.net/learn/jumping-mobility-squat-variation-10-min-core-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/stiff-upper-back-12-min-shoulder-side-body-stretch-for-bjj Stiff Upper Back? 12-Min Shoulder & Side Body Stretch for BJJ https://vz-5ecbf445-fd1.b-cdn.net/15952df5-7110-4aaf-b509-33187a92df20/thumbnail.jpg?width=720 Transcript of "Stiff Upper Back? 12-Min Shoulder & Side Body Stretch for BJJ". https://yogaforbjj.net/learn/stiff-upper-back-12-min-shoulder-side-body-stretch-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/sun-salutation-c-calf-stretch-8-min-flow-for-bjj Sun Salutation C & Calf Stretch: 8-Min Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/15e3e902-12a5-45b5-b4f1-c540d5cbf0d5/thumbnail.jpg?width=720 Transcript of "Sun Salutation C & Calf Stretch: 8-Min Flow for BJJ". https://yogaforbjj.net/learn/sun-salutation-c-calf-stretch-8-min-flow-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/10-stretches-in-10-minutes-full-body-flexibility-for-bjj 10 Stretches in 10 Minutes: Full-Body Flexibility for BJJ https://vz-5ecbf445-fd1.b-cdn.net/15fb747e-ebf5-4255-ac6d-70b1613ac53e/thumbnail.jpg?width=720 Transcript of "10 Stretches in 10 Minutes: Full-Body Flexibility for BJJ". https://yogaforbjj.net/learn/10-stretches-in-10-minutes-full-body-flexibility-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-body-chill-flow-30-min-relaxation-yoga-for-bjj Full-Body Chill Flow: 30-Min Relaxation Yoga for BJJ https://vz-5ecbf445-fd1.b-cdn.net/1605bc3e-ae40-46f2-af31-a0f367f352d9/thumbnail.jpg?width=720 Transcript of "Full-Body Chill Flow: 30-Min Relaxation Yoga for BJJ". https://yogaforbjj.net/learn/full-body-chill-flow-30-min-relaxation-yoga-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/strength-heat-for-bjj-11-min-yoga-warm-up-class Strength & Heat for BJJ: 11-Min Yoga Warm-Up Class https://vz-5ecbf445-fd1.b-cdn.net/16715365-ab9a-4869-ac92-0a619babaa6b/thumbnail.jpg?width=720 Transcript of "Strength & Heat for BJJ: 11-Min Yoga Warm-Up Class". https://yogaforbjj.net/learn/strength-heat-for-bjj-11-min-yoga-warm-up-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/pregnancy-yoga-seated-31-min-prenatal-sequence Pregnancy Yoga Seated: 31-Min Prenatal Sequence https://vz-5ecbf445-fd1.b-cdn.net/16718f34-b8bb-4fe2-a21a-c6ba88c38b24/thumbnail.jpg?width=720 Transcript of "Pregnancy Yoga Seated: 31-Min Prenatal Sequence". https://yogaforbjj.net/learn/pregnancy-yoga-seated-31-min-prenatal-sequence 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/props-for-vinyasa-creative-blocks-straps-workshop Props for Vinyasa: Creative Blocks & Straps Workshop https://vz-5ecbf445-fd1.b-cdn.net/169bd022-28f0-4852-9b86-df1183daeb90/thumbnail.jpg?width=720 Transcript of "Props for Vinyasa: Creative Blocks & Straps Workshop". https://yogaforbjj.net/learn/props-for-vinyasa-creative-blocks-straps-workshop 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-warm-up-with-variations-19-min-by-seb-lizard-pose Full Warm-Up With Variations: 19-Min by Seb (Lizard Pose) https://vz-5ecbf445-fd1.b-cdn.net/17890fd3-f147-4c3f-95b0-16b2312e4267/thumbnail.jpg?width=720 Transcript of "Full Warm-Up With Variations: 19-Min by Seb (Lizard Pose)". https://yogaforbjj.net/learn/full-warm-up-with-variations-19-min-by-seb-lizard-pose 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/back-body-program-day-5-26-min-lower-back-hip-stretch Back Body Program Day 5: 26-Min Lower Back & Hip Stretch https://vz-5ecbf445-fd1.b-cdn.net/17b8c218-8404-4bf5-ae4f-7db92e66f906/thumbnail.jpg?width=720 Transcript of "Back Body Program Day 5: 26-Min Lower Back & Hip Stretch". https://yogaforbjj.net/learn/back-body-program-day-5-26-min-lower-back-hip-stretch 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-mobility-program-day-3-24-min-intense-stretch-for-bjj Hip Mobility Program Day 3: 24-Min Intense Stretch for BJJ https://vz-5ecbf445-fd1.b-cdn.net/180b095f-b13b-40e6-915e-bfdb48d6be94/thumbnail.jpg?width=720 Transcript of "Hip Mobility Program Day 3: 24-Min Intense Stretch for BJJ". https://yogaforbjj.net/learn/hip-mobility-program-day-3-24-min-intense-stretch-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/front-split-combo-routine-18-min-series-for-flexibility Front Split Combo Routine: 18-Min Series for Flexibility https://vz-5ecbf445-fd1.b-cdn.net/18176208-abf1-42e0-8f41-1ed1b760a729/thumbnail.jpg?width=720 Transcript of "Front Split Combo Routine: 18-Min Series for Flexibility". https://yogaforbjj.net/learn/front-split-combo-routine-18-min-series-for-flexibility 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-anatomy-femur-neck-length-rotation-1-min-educational Hip Anatomy: Femur Neck Length & Rotation (1-Min Educational) https://vz-5ecbf445-fd1.b-cdn.net/18216ebb-db66-4141-9beb-2ca94226bc96/thumbnail.jpg?width=720 Transcript of "Hip Anatomy: Femur Neck Length & Rotation (1-Min Educational)". https://yogaforbjj.net/learn/hip-anatomy-femur-neck-length-rotation-1-min-educational 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/lying-twist-hip-opening-12-min-mobility-for-bjj Lying Twist & Hip Opening: 12-Min Mobility for BJJ https://vz-5ecbf445-fd1.b-cdn.net/182b0a18-a89e-4e0d-acd4-8a9e2dfcb84e/thumbnail.jpg?width=720 Transcript of "Lying Twist & Hip Opening: 12-Min Mobility for BJJ". https://yogaforbjj.net/learn/lying-twist-hip-opening-12-min-mobility-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/core-strength-program-10-min-killer-exercises-for-bjj Core Strength Program: 10-Min Killer Exercises for BJJ https://vz-5ecbf445-fd1.b-cdn.net/186c609a-2dea-49c7-ad67-9fb7b1d064a6/thumbnail.jpg?width=720 Transcript of "Core Strength Program: 10-Min Killer Exercises for BJJ". https://yogaforbjj.net/learn/core-strength-program-10-min-killer-exercises-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-opening-pigeon-to-forward-fold-for-bjj-part-13 Hip Opening: Pigeon to Forward Fold for BJJ (Part 13) https://vz-5ecbf445-fd1.b-cdn.net/188fe794-01f6-4645-aa9a-5b951944088b/thumbnail.jpg?width=720 Transcript of "Hip Opening: Pigeon to Forward Fold for BJJ (Part 13)". https://yogaforbjj.net/learn/hip-opening-pigeon-to-forward-fold-for-bjj-part-13 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/squat-mobility-flow-for-bjj-15-min-with-music Squat Mobility Flow for BJJ: 15-Min (With Music) https://vz-5ecbf445-fd1.b-cdn.net/18a0fcee-0b29-4c4d-a25a-bec2fc5eeb3c/thumbnail_82316520.jpg?width=720 Transcript of "Squat Mobility Flow for BJJ: 15-Min (With Music)". https://yogaforbjj.net/learn/squat-mobility-flow-for-bjj-15-min-with-music 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/spine-strengthening-for-bjj-5-min-locust-cobra Spine Strengthening for BJJ: 5-Min Locust & Cobra https://vz-5ecbf445-fd1.b-cdn.net/190e0b21-17a5-4192-b08a-9d900a4cd970/thumbnail.jpg?width=720 Transcript of "Spine Strengthening for BJJ: 5-Min Locust & Cobra". https://yogaforbjj.net/learn/spine-strengthening-for-bjj-5-min-locust-cobra 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-mobility-for-jiu-jitsu-17-min-class Hip Mobility for Jiu-Jitsu: 17-Min Class https://vz-5ecbf445-fd1.b-cdn.net/19513ce4-8dc5-4cc2-9ba1-280e54fdb6fc/thumbnail.jpg?width=720 Transcript of "Hip Mobility for Jiu-Jitsu: 17-Min Class". https://yogaforbjj.net/learn/hip-mobility-for-jiu-jitsu-17-min-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/glute-rehab-activation-for-bjj-part-5-16-min Glute Rehab & Activation for BJJ | Part 5 (16 min) https://vz-5ecbf445-fd1.b-cdn.net/19901445-385c-442b-91ff-7ee5b094d46a/thumbnail.jpg?width=720 Transcript of "Glute Rehab & Activation for BJJ | Part 5 (16 min)". https://yogaforbjj.net/learn/glute-rehab-activation-for-bjj-part-5-16-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-opener-with-belt-19-min-yoga-for-rocks-hip-stretch-strength Hip Opener with Belt: 19-Min Yoga for Rocks Hip Stretch & Strength https://vz-5ecbf445-fd1.b-cdn.net/1996a8c9-2d95-4ca2-96a9-03a4b7a5e49a/thumbnail.jpg?width=720 Transcript of "Hip Opener with Belt: 19-Min Yoga for Rocks Hip Stretch & Strength". https://yogaforbjj.net/learn/hip-opener-with-belt-19-min-yoga-for-rocks-hip-stretch-strength 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/mobility-flow-10-min-yoga-for-flexibility-recovery Mobility Flow: 10-Min Yoga for Flexibility & Recovery https://vz-5ecbf445-fd1.b-cdn.net/19cbd548-bf6b-41b8-ad14-2c37f7a7582e/thumbnail_dcc87c08.jpg?width=720 Transcript of "Mobility Flow: 10-Min Yoga for Flexibility & Recovery". https://yogaforbjj.net/learn/mobility-flow-10-min-yoga-for-flexibility-recovery 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/match-analysis-keenan-cornelius-brown-belt-gi-match Match Analysis: Keenan Cornelius Brown Belt Gi Match https://vz-5ecbf445-fd1.b-cdn.net/1aec269d-ee3e-4344-a80f-16bfb729b78d/thumbnail.jpg?width=720 Transcript of "Match Analysis: Keenan Cornelius Brown Belt Gi Match". https://yogaforbjj.net/learn/match-analysis-keenan-cornelius-brown-belt-gi-match 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/spine-mobility-strength-basics-6-min-fundamentals-for-bjj Spine Mobility & Strength Basics: 6-Min Fundamentals for BJJ https://vz-5ecbf445-fd1.b-cdn.net/1b1017e4-abe3-4b81-8f27-762b07274183/thumbnail.jpg?width=720 Transcript of "Spine Mobility & Strength Basics: 6-Min Fundamentals for BJJ". https://yogaforbjj.net/learn/spine-mobility-strength-basics-6-min-fundamentals-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/plow-pose-inversions-7-min-tutorial-for-yoga-beginners Plow Pose & Inversions: 7-Min Tutorial for Yoga Beginners https://vz-5ecbf445-fd1.b-cdn.net/1b11f184-1392-4a02-ba5e-92fa103db06b/thumbnail.jpg?width=720 Transcript of "Plow Pose & Inversions: 7-Min Tutorial for Yoga Beginners". https://yogaforbjj.net/learn/plow-pose-inversions-7-min-tutorial-for-yoga-beginners 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/plank-pose-fundamentals-10-min-tutorial-startup-2-0-1 Plank Pose Fundamentals: 10-Min Tutorial (Startup 2.0 #1) https://vz-5ecbf445-fd1.b-cdn.net/1cd39621-f11c-4bfd-aedb-8500e600e19c/thumbnail.jpg?width=720 Transcript of "Plank Pose Fundamentals: 10-Min Tutorial (Startup 2.0 #1)". https://yogaforbjj.net/learn/plank-pose-fundamentals-10-min-tutorial-startup-2-0-1 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-body-flow-27-min-class-for-bjj-recovery Full-Body Flow: 27-Min Class for BJJ Recovery https://vz-5ecbf445-fd1.b-cdn.net/1ce1475e-6b78-4134-879e-376a79ee1c29/thumbnail.jpg?width=720 Transcript of "Full-Body Flow: 27-Min Class for BJJ Recovery". https://yogaforbjj.net/learn/full-body-flow-27-min-class-for-bjj-recovery 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/competition-prep-part-3-22-min-power-flow-for-fight-day Competition Prep Part 3: 22-Min Power Flow for Fight Day https://vz-5ecbf445-fd1.b-cdn.net/1da01e2a-a9f2-4169-9a84-10e50620d5c9/thumbnail.jpg?width=720 Transcript of "Competition Prep Part 3: 22-Min Power Flow for Fight Day". https://yogaforbjj.net/learn/competition-prep-part-3-22-min-power-flow-for-fight-day 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/tight-hips-11-min-yoga-for-rocks-hip-mobility-week-1-day-5 Tight Hips? 11-Min Yoga for Rocks Hip Mobility (Week 1, Day 5) https://vz-5ecbf445-fd1.b-cdn.net/1edadc24-0101-4ec6-a718-d776f602d3ae/thumbnail.jpg?width=720 Transcript of "Tight Hips? 11-Min Yoga for Rocks Hip Mobility (Week 1, Day 5)". https://yogaforbjj.net/learn/tight-hips-11-min-yoga-for-rocks-hip-mobility-week-1-day-5 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/rocket-2-yoga-sequence-64-min-full-flow Rocket 2 Yoga Sequence: 64-Min Full Flow https://vz-5ecbf445-fd1.b-cdn.net/1eddf6da-a15b-4ce8-a252-50d227e09188/thumbnail.jpg?width=720 Transcript of "Rocket 2 Yoga Sequence: 64-Min Full Flow". https://yogaforbjj.net/learn/rocket-2-yoga-sequence-64-min-full-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/slow-flow-yoga-with-belt-61-min-full-stretch Slow Flow Yoga with Belt: 61-Min Full Stretch https://vz-5ecbf445-fd1.b-cdn.net/1f2df09f-10ac-4ef2-86ac-01a164d28737/thumbnail.jpg?width=720 Transcript of "Slow Flow Yoga with Belt: 61-Min Full Stretch". https://yogaforbjj.net/learn/slow-flow-yoga-with-belt-61-min-full-stretch 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/mcl-sprain-rehab-for-bjj-part-5-13-min MCL Sprain Rehab for BJJ | Part 5 (13 min) https://vz-5ecbf445-fd1.b-cdn.net/1f450814-5d0d-4f22-ab39-3b28be08826d/thumbnail.jpg?width=720 Transcript of "MCL Sprain Rehab for BJJ | Part 5 (13 min)". https://yogaforbjj.net/learn/mcl-sprain-rehab-for-bjj-part-5-13-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/side-plank-low-push-up-locust-9-min-tutorial-for-bjj Side Plank, Low Push-Up & Locust: 9-Min Tutorial for BJJ https://vz-5ecbf445-fd1.b-cdn.net/1f80fad5-43de-484e-90d6-8ca25f5b9b86/thumbnail_960902f8.jpg?width=720 Transcript of "Side Plank, Low Push-Up & Locust: 9-Min Tutorial for BJJ". https://yogaforbjj.net/learn/side-plank-low-push-up-locust-9-min-tutorial-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/shoulder-mobility-60-min-full-class-for-bjj Shoulder Mobility 60-Min: Full Class for BJJ https://vz-5ecbf445-fd1.b-cdn.net/1f9f9889-6f88-4100-8bff-f001ab28cbba/thumbnail.jpg?width=720 Transcript of "Shoulder Mobility 60-Min: Full Class for BJJ". https://yogaforbjj.net/learn/shoulder-mobility-60-min-full-class-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hyperextended-elbow-rehab-for-bjj-part-3-15-min Hyperextended Elbow Rehab for BJJ | Part 3 (15 min) https://vz-5ecbf445-fd1.b-cdn.net/1fbf24d1-8bdc-4485-950a-263b7db9d43b/thumbnail.jpg?width=720 Transcript of "Hyperextended Elbow Rehab for BJJ | Part 3 (15 min)". https://yogaforbjj.net/learn/hyperextended-elbow-rehab-for-bjj-part-3-15-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/10-for-30-program-explained-spine-balance 10 for 30 Program Explained: Spine & Balance https://vz-5ecbf445-fd1.b-cdn.net/200f1a57-55c2-4395-9195-7aa5700aad20/thumbnail.jpg?width=720 Transcript of "10 for 30 Program Explained: Spine & Balance". https://yogaforbjj.net/learn/10-for-30-program-explained-spine-balance 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/breathing-program-part-4-6-min-realistic-breath-for-sparring Breathing Program Part 4: 6-Min Realistic Breath for Sparring https://vz-5ecbf445-fd1.b-cdn.net/2036b949-d1d6-4c2d-8c38-3c7ab1cc53c2/thumbnail.jpg?width=720 Transcript of "Breathing Program Part 4: 6-Min Realistic Breath for Sparring". https://yogaforbjj.net/learn/breathing-program-part-4-6-min-realistic-breath-for-sparring 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/warrior-poses-three-legged-dog-10-min-tutorial-day-5 Warrior Poses & Three-Legged Dog: 10-Min Tutorial (Day 5) https://vz-5ecbf445-fd1.b-cdn.net/2081dc8d-ad54-48de-812f-a40f8a47579f/thumbnail.jpg?width=720 Transcript of "Warrior Poses & Three-Legged Dog: 10-Min Tutorial (Day 5)". https://yogaforbjj.net/learn/warrior-poses-three-legged-dog-10-min-tutorial-day-5 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/yoga-uniao-series-1-full-flow-17-min-dynamic-class Yoga Uniao Series 1 Full Flow: 17-Min Dynamic Class https://vz-5ecbf445-fd1.b-cdn.net/20f7769e-03d7-4ba1-80a3-bcba4d203e28/thumbnail.jpg?width=720 Transcript of "Yoga Uniao Series 1 Full Flow: 17-Min Dynamic Class". https://yogaforbjj.net/learn/yoga-uniao-series-1-full-flow-17-min-dynamic-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hamstring-stretches-for-bjj-11-min-flexibility-10-for-30-15 Hamstring Stretches for BJJ: 11-Min Flexibility (10-for-30 #15) https://vz-5ecbf445-fd1.b-cdn.net/210d4504-f285-4673-9645-df52de817fde/thumbnail.jpg?width=720 Transcript of "Hamstring Stretches for BJJ: 11-Min Flexibility (10-for-30 #15)". https://yogaforbjj.net/learn/hamstring-stretches-for-bjj-11-min-flexibility-10-for-30-15 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/half-salutation-11-min-back-body-prep-for-sun-salutations Half Salutation: 11-Min Back Body Prep for Sun Salutations https://vz-5ecbf445-fd1.b-cdn.net/21b092b9-34bc-48c4-b8b8-9be52404561c/thumbnail.jpg?width=720 Transcript of "Half Salutation: 11-Min Back Body Prep for Sun Salutations". https://yogaforbjj.net/learn/half-salutation-11-min-back-body-prep-for-sun-salutations 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/acl-rehab-after-surgery-for-bjj-part-5-16-min ACL Rehab After Surgery for BJJ | Part 5 (16 min) https://vz-5ecbf445-fd1.b-cdn.net/21f905da-25c0-4bcf-ae6a-d04d7e8b1179/thumbnail.jpg?width=720 Transcript of "ACL Rehab After Surgery for BJJ | Part 5 (16 min)". https://yogaforbjj.net/learn/acl-rehab-after-surgery-for-bjj-part-5-16-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/gi-cool-down-with-belt-14-min-recovery-class-for-bjj Gi Cool-Down With Belt: 14-Min Recovery Class for BJJ https://vz-5ecbf445-fd1.b-cdn.net/2274971d-c683-41cc-83de-67ea93aaa8bd/thumbnail.jpg?width=720 Transcript of "Gi Cool-Down With Belt: 14-Min Recovery Class for BJJ". https://yogaforbjj.net/learn/gi-cool-down-with-belt-14-min-recovery-class-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/shoulder-mobility-rotation-for-bjj-11-min-stretch Shoulder Mobility & Rotation for BJJ: 11-Min Stretch https://vz-5ecbf445-fd1.b-cdn.net/22e05f05-4c08-4819-91af-b04e7bb163f4/thumbnail.jpg?width=720 Transcript of "Shoulder Mobility & Rotation for BJJ: 11-Min Stretch". https://yogaforbjj.net/learn/shoulder-mobility-rotation-for-bjj-11-min-stretch 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/cold-weather-warmup-for-bjj-14-min-yoga-class Cold Weather Warmup for BJJ: 14-Min Yoga Class https://vz-5ecbf445-fd1.b-cdn.net/230c4a35-16a4-4ead-9240-5be6a4d497c2/thumbnail.jpg?width=720 Transcript of "Cold Weather Warmup for BJJ: 14-Min Yoga Class". https://yogaforbjj.net/learn/cold-weather-warmup-for-bjj-14-min-yoga-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/back-body-program-day-4-26-min-yin-stretch-with-belt Back Body Program Day 4: 26-Min Yin Stretch with Belt https://vz-5ecbf445-fd1.b-cdn.net/239beda4-0734-4c14-8e9d-fea37cf961fb/thumbnail.jpg?width=720 Transcript of "Back Body Program Day 4: 26-Min Yin Stretch with Belt". https://yogaforbjj.net/learn/back-body-program-day-4-26-min-yin-stretch-with-belt 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/groin-adductor-strain-rehab-for-bjj-part-3-12-min Groin & Adductor Strain Rehab for BJJ | Part 3 (12 min) https://vz-5ecbf445-fd1.b-cdn.net/2458ba29-5f59-413f-a44c-5237a9534721/thumbnail.jpg?width=720 Transcript of "Groin & Adductor Strain Rehab for BJJ | Part 3 (12 min)". https://yogaforbjj.net/learn/groin-adductor-strain-rehab-for-bjj-part-3-12-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/spine-series-flow-8-min-plank-to-lizard-mobility-for-grapplers-part-5 Spine Series Flow: 8-Min Plank-to-Lizard Mobility for Grapplers (Part 5) https://vz-5ecbf445-fd1.b-cdn.net/253becdc-e75b-40b3-b7f9-3d4fe804e07f/thumbnail.jpg?width=720 Transcript of "Spine Series Flow: 8-Min Plank-to-Lizard Mobility for Grapplers (Part 5)". https://yogaforbjj.net/learn/spine-series-flow-8-min-plank-to-lizard-mobility-for-grapplers-part-5 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/tight-hip-flexors-8-min-pre-class-stretch Tight Hip Flexors? 8-Min Pre-Class Stretch https://vz-5ecbf445-fd1.b-cdn.net/25e731ef-16b2-4e58-a4c3-ae317d916fb4/thumbnail.jpg?width=720 Transcript of "Tight Hip Flexors? 8-Min Pre-Class Stretch". https://yogaforbjj.net/learn/tight-hip-flexors-8-min-pre-class-stretch 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/processed-food-addiction-dr-joan-ifland-83-min Processed Food Addiction: Dr. Joan Ifland (83-Min) https://vz-5ecbf445-fd1.b-cdn.net/2617a877-732d-4aa0-a879-346c3a67ba06/thumbnail_d612acfa.jpg?width=720 Transcript of "Processed Food Addiction: Dr. Joan Ifland (83-Min)". https://yogaforbjj.net/learn/processed-food-addiction-dr-joan-ifland-83-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/shoulder-rotator-cuff-rehab-for-bjj-part-5-19-min Shoulder & Rotator Cuff Rehab for BJJ | Part 5 (19 min) https://vz-5ecbf445-fd1.b-cdn.net/26361c15-42a4-4872-acdc-0824ebd052af/thumbnail.jpg?width=720 Transcript of "Shoulder & Rotator Cuff Rehab for BJJ | Part 5 (19 min)". https://yogaforbjj.net/learn/shoulder-rotator-cuff-rehab-for-bjj-part-5-19-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/prepare-move-26-min-flow-for-rocks-all-levels Prepare & Move: 26-Min Flow for Rocks & All Levels https://vz-5ecbf445-fd1.b-cdn.net/26d9983c-52d1-410d-af1c-9f6762ee4cd4/thumbnail.jpg?width=720 Transcript of "Prepare & Move: 26-Min Flow for Rocks & All Levels". https://yogaforbjj.net/learn/prepare-move-26-min-flow-for-rocks-all-levels 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/groin-adductor-strain-rehab-for-bjj-part-1-13-min Groin & Adductor Strain Rehab for BJJ | Part 1 (13 min) https://vz-5ecbf445-fd1.b-cdn.net/27113004-31d8-4948-8f39-62fa705602a3/thumbnail.jpg?width=720 Transcript of "Groin & Adductor Strain Rehab for BJJ | Part 1 (13 min)". https://yogaforbjj.net/learn/groin-adductor-strain-rehab-for-bjj-part-1-13-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/yoga-uniao-series-1-part-3-17-min-deep-squat-core-flow-for-bjj Yoga Uniao Series 1 (Part 3): 17-Min Deep Squat & Core Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/27d1d47d-8d39-47c3-9411-63925bbd678a/thumbnail.jpg?width=720 Transcript of "Yoga Uniao Series 1 (Part 3): 17-Min Deep Squat & Core Flow for BJJ". https://yogaforbjj.net/learn/yoga-uniao-series-1-part-3-17-min-deep-squat-core-flow-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/lcl-outer-knee-pain-rehab-for-bjj-part-1-13-min LCL / Outer Knee Pain Rehab for BJJ | Part 1 (13 min) https://vz-5ecbf445-fd1.b-cdn.net/27dbf4b5-2dab-4a40-b17c-ca62332cd0ff/thumbnail.jpg?width=720 Transcript of "LCL / Outer Knee Pain Rehab for BJJ | Part 1 (13 min)". https://yogaforbjj.net/learn/lcl-outer-knee-pain-rehab-for-bjj-part-1-13-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/shoulder-mobility-60-min-yin-class-for-bjj-with-belt Shoulder Mobility: 60-Min Yin Class for BJJ (With Belt) https://vz-5ecbf445-fd1.b-cdn.net/27dc0274-8aeb-40d6-9309-03f335be3597/thumbnail.jpg?width=720 Transcript of "Shoulder Mobility: 60-Min Yin Class for BJJ (With Belt)". https://yogaforbjj.net/learn/shoulder-mobility-60-min-yin-class-for-bjj-with-belt 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/feel-good-flow-5-min-cat-cow-spine-routine-for-bjj-no-time Feel Good Flow: 5-Min Cat-Cow & Spine Routine for BJJ (No Time) https://vz-5ecbf445-fd1.b-cdn.net/27dee419-5517-485e-9194-e1ae1dec54cb/thumbnail.jpg?width=720 Transcript of "Feel Good Flow: 5-Min Cat-Cow & Spine Routine for BJJ (No Time)". https://yogaforbjj.net/learn/feel-good-flow-5-min-cat-cow-spine-routine-for-bjj-no-time 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/spine-rotation-side-stretch-12-min-10-for-30-29 Spine Rotation & Side Stretch: 12-Min (10-for-30 #29) https://vz-5ecbf445-fd1.b-cdn.net/28a3037b-91fa-4ab1-9ec4-ca3bbc675a24/thumbnail.jpg?width=720 Transcript of "Spine Rotation & Side Stretch: 12-Min (10-for-30 #29)". https://yogaforbjj.net/learn/spine-rotation-side-stretch-12-min-10-for-30-29 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/groin-adductor-strain-rehab-for-bjj-part-4-12-min Groin & Adductor Strain Rehab for BJJ | Part 4 (12 min) https://vz-5ecbf445-fd1.b-cdn.net/28df33d1-b423-4126-9ad1-b0317348efa2/thumbnail.jpg?width=720 Transcript of "Groin & Adductor Strain Rehab for BJJ | Part 4 (12 min)". https://yogaforbjj.net/learn/groin-adductor-strain-rehab-for-bjj-part-4-12-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/restore-and-relax-class-60-min-yin-yoga-for-recovery Restore and Relax Class: 60-Min Yin Yoga for Recovery https://vz-5ecbf445-fd1.b-cdn.net/291c1615-425d-4d1b-b890-43497220a412/thumbnail.jpg?width=720 Transcript of "Restore and Relax Class: 60-Min Yin Yoga for Recovery". https://yogaforbjj.net/learn/restore-and-relax-class-60-min-yin-yoga-for-recovery 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-stretches-6-min-deep-stretch-cool-down-for-bjj Hip Stretches: 6-Min Deep Stretch & Cool Down for BJJ https://vz-5ecbf445-fd1.b-cdn.net/2930c433-e9f8-4bb7-8b8d-bcee118948b4/thumbnail.jpg?width=720 Transcript of "Hip Stretches: 6-Min Deep Stretch & Cool Down for BJJ". https://yogaforbjj.net/learn/hip-stretches-6-min-deep-stretch-cool-down-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/standing-heat-build-19-min-yoga-for-40-grapplers-part-4 Standing Heat Build: 19-Min Yoga for 40+ Grapplers (Part 4) https://vz-5ecbf445-fd1.b-cdn.net/296f16ab-95ff-4f16-8dc0-ff1e6b1f3822/thumbnail.jpg?width=720 Transcript of "Standing Heat Build: 19-Min Yoga for 40+ Grapplers (Part 4)". https://yogaforbjj.net/learn/standing-heat-build-19-min-yoga-for-40-grapplers-part-4 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/shoulder-mobility-10-min-cooldown-flow-for-bjj-10-for-30-17 Shoulder Mobility: 10-Min Cooldown Flow for BJJ (10-for-30 #17) https://vz-5ecbf445-fd1.b-cdn.net/29a1f12f-9537-4075-b845-d1c426ab270a/thumbnail.jpg?width=720 Transcript of "Shoulder Mobility: 10-Min Cooldown Flow for BJJ (10-for-30 #17)". https://yogaforbjj.net/learn/shoulder-mobility-10-min-cooldown-flow-for-bjj-10-for-30-17 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/yoga-for-desk-workers-17-min-mobility-stretch-class Yoga for Desk Workers: 17-Min Mobility & Stretch Class https://vz-5ecbf445-fd1.b-cdn.net/29f282c5-7fc6-4f7b-8266-d6989fc1697a/thumbnail.jpg?width=720 Transcript of "Yoga for Desk Workers: 17-Min Mobility & Stretch Class". https://yogaforbjj.net/learn/yoga-for-desk-workers-17-min-mobility-stretch-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/neck-stretch-mobility-for-bjj-10-min-10-for-30-6 Neck Stretch & Mobility for BJJ: 10-Min (10-for-30 #6) https://vz-5ecbf445-fd1.b-cdn.net/2a108395-7708-4c96-b17b-da821ed4c822/thumbnail.jpg?width=720 Transcript of "Neck Stretch & Mobility for BJJ: 10-Min (10-for-30 #6)". https://yogaforbjj.net/learn/neck-stretch-mobility-for-bjj-10-min-10-for-30-6 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/tight-calf-stretches-for-bjj-9-min-follow-along-routine-belt Tight Calf Stretches for BJJ: 9-Min Follow-Along Routine (Belt) https://vz-5ecbf445-fd1.b-cdn.net/2a1804d9-e2e5-4f5b-b5a7-87c7b4b6897d/thumbnail.jpg?width=720 Transcript of "Tight Calf Stretches for BJJ: 9-Min Follow-Along Routine (Belt)". https://yogaforbjj.net/learn/tight-calf-stretches-for-bjj-9-min-follow-along-routine-belt 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/strengthen-back-lengthen-front-68-min-core-flow Strengthen Back & Lengthen Front: 68-Min Core Flow https://vz-5ecbf445-fd1.b-cdn.net/2a5bfa4e-758a-4152-8e14-3effd2fbaf2d/thumbnail.jpg?width=720 Transcript of "Strengthen Back & Lengthen Front: 68-Min Core Flow". https://yogaforbjj.net/learn/strengthen-back-lengthen-front-68-min-core-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/mcl-sprain-rehab-for-bjj-part-4-14-min MCL Sprain Rehab for BJJ | Part 4 (14 min) https://vz-5ecbf445-fd1.b-cdn.net/2b3a36af-9239-44b7-89a9-2dec8a5f529b/thumbnail.jpg?width=720 Transcript of "MCL Sprain Rehab for BJJ | Part 4 (14 min)". https://yogaforbjj.net/learn/mcl-sprain-rehab-for-bjj-part-4-14-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/guard-maintenance-with-belt-hip-hamstring-stretches Guard Maintenance with Belt: Hip & Hamstring Stretches https://vz-5ecbf445-fd1.b-cdn.net/2b5b173e-4f97-4efd-9999-27dd6083efba/thumbnail.jpg?width=720 Transcript of "Guard Maintenance with Belt: Hip & Hamstring Stretches". https://yogaforbjj.net/learn/guard-maintenance-with-belt-hip-hamstring-stretches 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/instructor-course-homework-complete-level-2-training Instructor Course Homework: Complete Level 2 Training https://vz-5ecbf445-fd1.b-cdn.net/2ba77e5c-a372-40dc-afd6-c878d13ef5ac/thumbnail.jpg?width=720 Transcript of "Instructor Course Homework: Complete Level 2 Training". https://yogaforbjj.net/learn/instructor-course-homework-complete-level-2-training 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/yoga-for-bjj-1-min-intro-trailer Yoga for BJJ: 1-Min Intro Trailer https://vz-5ecbf445-fd1.b-cdn.net/2c6495ee-43e9-4576-9b21-ecb4e79cadd4/thumbnail.jpg?width=720 Transcript of "Yoga for BJJ: 1-Min Intro Trailer". https://yogaforbjj.net/learn/yoga-for-bjj-1-min-intro-trailer 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hamstrings-program-day-1-25-min-static-stretch-for-bjj Hamstrings Program Day 1: 25-Min Static Stretch for BJJ https://vz-5ecbf445-fd1.b-cdn.net/2c87fdd6-f511-41c5-b801-16c2f98d6d63/thumbnail.jpg?width=720 Transcript of "Hamstrings Program Day 1: 25-Min Static Stretch for BJJ". https://yogaforbjj.net/learn/hamstrings-program-day-1-25-min-static-stretch-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/chill-morning-flow-23-min-yoga-class-for-bjj-recovery Chill Morning Flow: 23-Min Yoga Class for BJJ Recovery https://vz-5ecbf445-fd1.b-cdn.net/2d0db6d5-1002-4674-bc9f-f93434094b9c/thumbnail_e9cb018b.jpg?width=720 Transcript of "Chill Morning Flow: 23-Min Yoga Class for BJJ Recovery". https://yogaforbjj.net/learn/chill-morning-flow-23-min-yoga-class-for-bjj-recovery 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/squat-mobility-flow-for-bjj-15-min Squat Mobility Flow for BJJ: 15-Min https://vz-5ecbf445-fd1.b-cdn.net/2d0ddcdf-2a4d-4cec-b8a0-709d642ff7a4/thumbnail_4b24c1d8.jpg?width=720 Transcript of "Squat Mobility Flow for BJJ: 15-Min". https://yogaforbjj.net/learn/squat-mobility-flow-for-bjj-15-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/spine-rotation-10-min-sides-twist-recovery-10-for-10-9 Spine Rotation: 10-Min Sides & Twist Recovery (10-for-10 #9) https://vz-5ecbf445-fd1.b-cdn.net/2d17c7e9-431d-4a2b-a3f5-75c5b5573151/thumbnail.jpg?width=720 Transcript of "Spine Rotation: 10-Min Sides & Twist Recovery (10-for-10 #9)". https://yogaforbjj.net/learn/spine-rotation-10-min-sides-twist-recovery-10-for-10-9 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/tight-hips-10-min-hip-opener-flow-for-bjj Tight Hips? 10-Min Hip Opener Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/2d1f43f2-432b-4496-b41a-05e9d56b2722/thumbnail.jpg?width=720 Transcript of "Tight Hips? 10-Min Hip Opener Flow for BJJ". https://yogaforbjj.net/learn/tight-hips-10-min-hip-opener-flow-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/guard-position-mobility-for-bjj-15-min-flow Guard Position Mobility for BJJ: 15-Min Flow https://vz-5ecbf445-fd1.b-cdn.net/2d575ce5-ce9f-456d-8fc1-186b83e45a4e/thumbnail_2d389770.jpg?width=720 Transcript of "Guard Position Mobility for BJJ: 15-Min Flow". https://yogaforbjj.net/learn/guard-position-mobility-for-bjj-15-min-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/forward-fold-savasana-6-min-final-stretch-rest-for-recovery Forward Fold & Savasana: 6-Min Final Stretch & Rest for Recovery https://vz-5ecbf445-fd1.b-cdn.net/2d6ba282-5798-41f6-8787-11d50e451e24/thumbnail.jpg?width=720 Transcript of "Forward Fold & Savasana: 6-Min Final Stretch & Rest for Recovery". https://yogaforbjj.net/learn/forward-fold-savasana-6-min-final-stretch-rest-for-recovery 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-body-yoga-for-bjj-10-min-back-to-practice Full-Body Yoga for BJJ: 10-Min Back to Practice https://vz-5ecbf445-fd1.b-cdn.net/2d7f8310-2185-4e16-a69f-57d8be022913/thumbnail.jpg?width=720 Transcript of "Full-Body Yoga for BJJ: 10-Min Back to Practice". https://yogaforbjj.net/learn/full-body-yoga-for-bjj-10-min-back-to-practice 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/wall-stretching-for-mobility-19-min-yoga-for-40-part-5 Wall Stretching for Mobility: 19-Min Yoga for 40+ (Part 5) https://vz-5ecbf445-fd1.b-cdn.net/2da4ea42-1449-42a8-b6d6-e76458f05e4c/thumbnail.jpg?width=720 Transcript of "Wall Stretching for Mobility: 19-Min Yoga for 40+ (Part 5)". https://yogaforbjj.net/learn/wall-stretching-for-mobility-19-min-yoga-for-40-part-5 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-hamstring-recovery-10-min-post-training-stretch-recovery-7 Hip & Hamstring Recovery: 10-Min Post-Training Stretch (Recovery #7) https://vz-5ecbf445-fd1.b-cdn.net/2e0e71b6-33b9-4768-950c-092d6dea8d72/thumbnail.jpg?width=720 Transcript of "Hip & Hamstring Recovery: 10-Min Post-Training Stretch (Recovery #7)". https://yogaforbjj.net/learn/hip-hamstring-recovery-10-min-post-training-stretch-recovery-7 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/tight-shoulders-11-min-cooldown-10-for-30-12 Tight Shoulders? 11-Min Cooldown (10-for-30 #12) https://vz-5ecbf445-fd1.b-cdn.net/2e468965-6ab8-4419-b354-d5b698ae2680/thumbnail.jpg?width=720 Transcript of "Tight Shoulders? 11-Min Cooldown (10-for-30 #12)". https://yogaforbjj.net/learn/tight-shoulders-11-min-cooldown-10-for-30-12 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/90-90-position-flow-for-grapplers-15-min-mobility-sequence 90-90 Position Flow for Grapplers: 15-Min Mobility Sequence https://vz-5ecbf445-fd1.b-cdn.net/2ed7f72b-50ed-4c80-9816-b1b0a24316cc/thumbnail_d29e5a06.jpg?width=720 Transcript of "90-90 Position Flow for Grapplers: 15-Min Mobility Sequence". https://yogaforbjj.net/learn/90-90-position-flow-for-grapplers-15-min-mobility-sequence 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/vinyasa-flow-shoulder-injury-prevention-14-min-class Vinyasa Flow & Shoulder Injury Prevention: 14-Min Class https://vz-5ecbf445-fd1.b-cdn.net/2f66682e-9782-434f-9f0d-0fae63522302/thumbnail.jpg?width=720 Transcript of "Vinyasa Flow & Shoulder Injury Prevention: 14-Min Class". https://yogaforbjj.net/learn/vinyasa-flow-shoulder-injury-prevention-14-min-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/open-guard-flexibility-for-bjj-21-min-class Open Guard Flexibility for BJJ: 21-Min Class https://vz-5ecbf445-fd1.b-cdn.net/2fe3dd59-9ddf-40d1-8ec9-4e16190e78fa/thumbnail.jpg?width=720 Transcript of "Open Guard Flexibility for BJJ: 21-Min Class". https://yogaforbjj.net/learn/open-guard-flexibility-for-bjj-21-min-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/become-a-yoga-for-bjj-instructor-teacher-training-course Become a Yoga for BJJ Instructor: Teacher Training Course https://vz-5ecbf445-fd1.b-cdn.net/30345572-d667-48f7-92b6-bd54fe57a51a/thumbnail.jpg?width=720 Transcript of "Become a Yoga for BJJ Instructor: Teacher Training Course". https://yogaforbjj.net/learn/become-a-yoga-for-bjj-instructor-teacher-training-course 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/taoist-yoga-philosophy-unique-movement-practice-4-min Taoist Yoga Philosophy: Unique Movement Practice (4-Min) https://vz-5ecbf445-fd1.b-cdn.net/30410ccc-56f5-4b8b-9753-bae7ff7ad7e3/thumbnail.jpg?width=720 Transcript of "Taoist Yoga Philosophy: Unique Movement Practice (4-Min)". https://yogaforbjj.net/learn/taoist-yoga-philosophy-unique-movement-practice-4-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hamstring-strain-rehab-for-bjj-part-5-15-min Hamstring Strain Rehab for BJJ | Part 5 (15 min) https://vz-5ecbf445-fd1.b-cdn.net/304501a7-de4a-4135-a63e-dffa78214453/thumbnail.jpg?width=720 Transcript of "Hamstring Strain Rehab for BJJ | Part 5 (15 min)". https://yogaforbjj.net/learn/hamstring-strain-rehab-for-bjj-part-5-15-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/sun-salutation-c-variations-10-min-flow-for-bjj Sun Salutation C Variations: 10-Min Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/30757083-d4fc-4dbc-9f23-f4fe83e82deb/thumbnail.jpg?width=720 Transcript of "Sun Salutation C Variations: 10-Min Flow for BJJ". https://yogaforbjj.net/learn/sun-salutation-c-variations-10-min-flow-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/sun-salutations-standing-poses-21-min-class-for-bjj Sun Salutations & Standing Poses: 21-Min Class for BJJ https://vz-5ecbf445-fd1.b-cdn.net/311251db-82ce-4751-8f7e-52bfddb32c72/thumbnail.jpg?width=720 Transcript of "Sun Salutations & Standing Poses: 21-Min Class for BJJ". https://yogaforbjj.net/learn/sun-salutations-standing-poses-21-min-class-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/spine-yin-yoga-for-bjj-60-min-full-body Spine Yin Yoga for BJJ: 60-Min Full-Body https://vz-5ecbf445-fd1.b-cdn.net/3192a6e1-da24-4c84-bbeb-2bce55d09e39/thumbnail.jpg?width=720 Transcript of "Spine Yin Yoga for BJJ: 60-Min Full-Body". https://yogaforbjj.net/learn/spine-yin-yoga-for-bjj-60-min-full-body 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/cardio-strength-flow-11-min-yoga-for-bjj-i-don-t-like-yoga-10 Cardio & Strength Flow: 11-Min Yoga for BJJ (I Don't Like Yoga #10) https://vz-5ecbf445-fd1.b-cdn.net/31d9923d-76ab-49cb-b9a0-ab8979ee88a1/thumbnail.jpg?width=720 Transcript of "Cardio & Strength Flow: 11-Min Yoga for BJJ (I Don't Like Yoga #10)". https://yogaforbjj.net/learn/cardio-strength-flow-11-min-yoga-for-bjj-i-don-t-like-yoga-10 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-flexor-rehab-for-bjj-part-4-12-min Hip Flexor Rehab for BJJ | Part 4 (12 min) https://vz-5ecbf445-fd1.b-cdn.net/31e0b173-c012-45e4-a451-747239b9d5d6/thumbnail.jpg?width=720 Transcript of "Hip Flexor Rehab for BJJ | Part 4 (12 min)". https://yogaforbjj.net/learn/hip-flexor-rehab-for-bjj-part-4-12-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/cardio-floating-reps-for-bjj-10-min-fun-workout Cardio & Floating Reps for BJJ: 10-Min Fun Workout https://vz-5ecbf445-fd1.b-cdn.net/320f34d6-2f6d-4cbe-b9db-183469f08d8e/thumbnail.jpg?width=720 Transcript of "Cardio & Floating Reps for BJJ: 10-Min Fun Workout". https://yogaforbjj.net/learn/cardio-floating-reps-for-bjj-10-min-fun-workout 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-impingement-fai-rehab-for-bjj-part-2-20-min Hip Impingement (FAI) Rehab for BJJ | Part 2 (20 min) https://vz-5ecbf445-fd1.b-cdn.net/3249563c-460c-4b12-a63c-6c1f011059d4/thumbnail.jpg?width=720 Transcript of "Hip Impingement (FAI) Rehab for BJJ | Part 2 (20 min)". https://yogaforbjj.net/learn/hip-impingement-fai-rehab-for-bjj-part-2-20-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/shoulder-rotator-cuff-rehab-for-bjj-part-4-14-min Shoulder & Rotator Cuff Rehab for BJJ | Part 4 (14 min) https://vz-5ecbf445-fd1.b-cdn.net/3276e42f-6d8c-47c9-8cd5-8d394cca40e2/thumbnail.jpg?width=720 Transcript of "Shoulder & Rotator Cuff Rehab for BJJ | Part 4 (14 min)". https://yogaforbjj.net/learn/shoulder-rotator-cuff-rehab-for-bjj-part-4-14-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-impingement-fai-rehab-for-bjj-part-3-15-min Hip Impingement (FAI) Rehab for BJJ | Part 3 (15 min) https://vz-5ecbf445-fd1.b-cdn.net/328fce67-19d0-49bc-a483-11d7cfcafd58/thumbnail.jpg?width=720 Transcript of "Hip Impingement (FAI) Rehab for BJJ | Part 3 (15 min)". https://yogaforbjj.net/learn/hip-impingement-fai-rehab-for-bjj-part-3-15-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/seated-yoga-6-min-cross-legged-stretch-for-hip-mobility Seated Yoga: 6-Min Cross-Legged Stretch for Hip Mobility https://vz-5ecbf445-fd1.b-cdn.net/32f8a387-e7c6-4154-b139-6248a39f372a/thumbnail.jpg?width=720 Transcript of "Seated Yoga: 6-Min Cross-Legged Stretch for Hip Mobility". https://yogaforbjj.net/learn/seated-yoga-6-min-cross-legged-stretch-for-hip-mobility 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/headstand-tutorial-2-tripod Headstand Tutorial 2: Tripod https://vz-5ecbf445-fd1.b-cdn.net/331214d5-9abb-452a-a103-e547c28c6d7a/thumbnail.jpg?width=720 Transcript of "Headstand Tutorial 2: Tripod". https://yogaforbjj.net/learn/headstand-tutorial-2-tripod 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-body-tension-release-61-min-yin-yoga-class-for-grapplers Full-Body Tension Release: 61-Min Yin Yoga Class for Grapplers https://vz-5ecbf445-fd1.b-cdn.net/332bfe1f-f9a3-467c-87a6-d96d2d481ea0/thumbnail.jpg?width=720 Transcript of "Full-Body Tension Release: 61-Min Yin Yoga Class for Grapplers". https://yogaforbjj.net/learn/full-body-tension-release-61-min-yin-yoga-class-for-grapplers 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/side-plank-locust-pose-11-min-flow-for-bjj-day-3 Side Plank & Locust Pose: 11-Min Flow for BJJ (Day 3) https://vz-5ecbf445-fd1.b-cdn.net/33af8efa-81b1-4419-b051-ef9992707035/thumbnail.jpg?width=720 Transcript of "Side Plank & Locust Pose: 11-Min Flow for BJJ (Day 3)". https://yogaforbjj.net/learn/side-plank-locust-pose-11-min-flow-for-bjj-day-3 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/don-t-teach-what-you-practice-curriculum-coaching-1-min Don't Teach What You Practice: Curriculum Coaching (1-Min) https://vz-5ecbf445-fd1.b-cdn.net/34074700-6a0b-4187-be48-74897fb1194f/thumbnail.jpg?width=720 Transcript of "Don't Teach What You Practice: Curriculum Coaching (1-Min)". https://yogaforbjj.net/learn/don-t-teach-what-you-practice-curriculum-coaching-1-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-mobility-fun-flow-29-min-movement-for-bjj Hip Mobility Fun Flow: 29-Min Movement for BJJ https://vz-5ecbf445-fd1.b-cdn.net/34653033-1992-4c1a-8802-f38726bff6d9/thumbnail.jpg?width=720 Transcript of "Hip Mobility Fun Flow: 29-Min Movement for BJJ". https://yogaforbjj.net/learn/hip-mobility-fun-flow-29-min-movement-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-class-introduction-2-min-yoga-for-bjj-guide Full Class Introduction: 2-Min Yoga for BJJ Guide https://vz-5ecbf445-fd1.b-cdn.net/34689c7c-1251-4718-9632-53b6d5b223e0/thumbnail.jpg?width=720 Transcript of "Full Class Introduction: 2-Min Yoga for BJJ Guide". https://yogaforbjj.net/learn/full-class-introduction-2-min-yoga-for-bjj-guide 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/60-min-yoga-class-for-bjj-full-body-flow 60-Min Yoga Class for BJJ: Full Body Flow https://vz-5ecbf445-fd1.b-cdn.net/3480911e-bf14-43f3-933a-d69cc0f0ba0d/thumbnail.jpg?width=720 Transcript of "60-Min Yoga Class for BJJ: Full Body Flow". https://yogaforbjj.net/learn/60-min-yoga-class-for-bjj-full-body-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/crow-introduction-1 Crow Introduction 1 https://vz-5ecbf445-fd1.b-cdn.net/3542a0ff-2779-45b9-9a92-490b6283da90/thumbnail.jpg?width=720 Transcript of "Crow Introduction 1". https://yogaforbjj.net/learn/crow-introduction-1 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/shoulder-mobility-for-bjj-wall-stretch-12-min-class-day-2 Shoulder Mobility for BJJ (Wall Stretch): 12-Min Class (Day 2) https://vz-5ecbf445-fd1.b-cdn.net/35f0ab57-34c0-40f1-b99d-050aacb3dc3a/thumbnail.jpg?width=720 Transcript of "Shoulder Mobility for BJJ (Wall Stretch): 12-Min Class (Day 2)". https://yogaforbjj.net/learn/shoulder-mobility-for-bjj-wall-stretch-12-min-class-day-2 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/crow-pose-chair-pose-9-min-tutorial-for-bjj-day-4 Crow Pose & Chair Pose: 9-Min Tutorial for BJJ (Day 4) https://vz-5ecbf445-fd1.b-cdn.net/366724a2-74ad-4290-ad92-539cc91f1b8d/thumbnail.jpg?width=720 Transcript of "Crow Pose & Chair Pose: 9-Min Tutorial for BJJ (Day 4)". https://yogaforbjj.net/learn/crow-pose-chair-pose-9-min-tutorial-for-bjj-day-4 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/core-strength-8-min-core-program-part-4-for-grapplers Core Strength: 8-Min Core Program Part 4 for Grapplers https://vz-5ecbf445-fd1.b-cdn.net/36bd6b2f-07c2-46d9-8363-25809256f7d3/thumbnail.jpg?width=720 Transcript of "Core Strength: 8-Min Core Program Part 4 for Grapplers". https://yogaforbjj.net/learn/core-strength-8-min-core-program-part-4-for-grapplers 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/what-level-2-course-is-about-overview-curriculum What Level 2 Course Is About: Overview & Curriculum https://vz-5ecbf445-fd1.b-cdn.net/36e8ec9f-5414-4d67-8f3e-8bdba1e323ad/thumbnail.jpg?width=720 Transcript of "What Level 2 Course Is About: Overview & Curriculum". https://yogaforbjj.net/learn/what-level-2-course-is-about-overview-curriculum 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/yoga-uniao-series-1-part-6-12-min-advanced-choreography Yoga Uniao Series 1 (Part 6): 12-Min Advanced Choreography https://vz-5ecbf445-fd1.b-cdn.net/374f25c0-3ab5-44ab-8ca4-643cea5c30d4/thumbnail.jpg?width=720 Transcript of "Yoga Uniao Series 1 (Part 6): 12-Min Advanced Choreography". https://yogaforbjj.net/learn/yoga-uniao-series-1-part-6-12-min-advanced-choreography 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/spine-mobility-15-min-morning-flow-for-bjj-athletes Spine Mobility: 15-Min Morning Flow for BJJ Athletes https://vz-5ecbf445-fd1.b-cdn.net/37818284-7441-47d3-94d7-885510640c77/thumbnail.jpg?width=720 Transcript of "Spine Mobility: 15-Min Morning Flow for BJJ Athletes". https://yogaforbjj.net/learn/spine-mobility-15-min-morning-flow-for-bjj-athletes 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/wrist-locking-core-mobility-8-min-technique-breakdown Wrist Locking & Core Mobility: 8-Min Technique Breakdown https://vz-5ecbf445-fd1.b-cdn.net/378c043d-1603-4fdf-a3ad-45e85c99fd19/thumbnail.jpg?width=720 Transcript of "Wrist Locking & Core Mobility: 8-Min Technique Breakdown". https://yogaforbjj.net/learn/wrist-locking-core-mobility-8-min-technique-breakdown 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-warm-up-routine-25-min-class-by-stine-turtle-position Full Warm-Up Routine: 25-Min Class by Stine (Turtle Position) https://vz-5ecbf445-fd1.b-cdn.net/3793af81-77a5-4d43-9dab-16b0282b7232/thumbnail_1aae2353.jpg?width=720 Transcript of "Full Warm-Up Routine: 25-Min Class by Stine (Turtle Position)". https://yogaforbjj.net/learn/full-warm-up-routine-25-min-class-by-stine-turtle-position 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/pool-intermediate-flow-23-min-yoga-class-for-grapplers Pool Intermediate Flow: 23-Min Yoga Class for Grapplers https://vz-5ecbf445-fd1.b-cdn.net/37969e12-6f43-4cd6-8447-9460a0a6fffc/thumbnail_9fdb8de8.jpg?width=720 Transcript of "Pool Intermediate Flow: 23-Min Yoga Class for Grapplers". https://yogaforbjj.net/learn/pool-intermediate-flow-23-min-yoga-class-for-grapplers 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/competition-prep-part-5-13-min-pre-fight-flow-for-bjj Competition Prep Part 5: 13-Min Pre-Fight Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/379f6a3f-de59-4bf2-b860-50f7a75923ed/thumbnail.jpg?width=720 Transcript of "Competition Prep Part 5: 13-Min Pre-Fight Flow for BJJ". https://yogaforbjj.net/learn/competition-prep-part-5-13-min-pre-fight-flow-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/panda-guard-inverted-81-min-flexibility-core-class Panda Guard (Inverted): 81-Min Flexibility & Core Class https://vz-5ecbf445-fd1.b-cdn.net/37c7af04-fea8-4b11-b382-61932ab3498f/thumbnail.jpg?width=720 Transcript of "Panda Guard (Inverted): 81-Min Flexibility & Core Class". https://yogaforbjj.net/learn/panda-guard-inverted-81-min-flexibility-core-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/playfulness-in-movement-don-t-stop-playing-as-you-age Playfulness in Movement: Don't Stop Playing as You Age https://vz-5ecbf445-fd1.b-cdn.net/3828f1cd-1d69-4b82-b083-80cf5676c256/thumbnail_0ca67b63.jpg?width=720 Transcript of "Playfulness in Movement: Don't Stop Playing as You Age". https://yogaforbjj.net/learn/playfulness-in-movement-don-t-stop-playing-as-you-age 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/road-to-front-splits-29-min-progressive-flexibility-flow Road to Front Splits: 29-Min Progressive Flexibility Flow https://vz-5ecbf445-fd1.b-cdn.net/387bc7e3-6c67-4c79-b045-a1ea98a5d973/thumbnail.jpg?width=720 Transcript of "Road to Front Splits: 29-Min Progressive Flexibility Flow". https://yogaforbjj.net/learn/road-to-front-splits-29-min-progressive-flexibility-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-yoga-class-by-seb-46-min-complete-bjj-practice Full Yoga Class by Seb: 46-Min Complete BJJ Practice https://vz-5ecbf445-fd1.b-cdn.net/38c1c28d-1080-416d-a6ca-c59b9383f870/thumbnail.jpg?width=720 Transcript of "Full Yoga Class by Seb: 46-Min Complete BJJ Practice". https://yogaforbjj.net/learn/full-yoga-class-by-seb-46-min-complete-bjj-practice 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/elbow-pain-rehab-tennis-golfer-s-elbow-for-bjj-part-1-14-min Elbow Pain Rehab (Tennis & Golfer's Elbow) for BJJ | Part 1 (14 min) https://vz-5ecbf445-fd1.b-cdn.net/38ca0c1c-d979-4614-b789-e4e8aad23519/thumbnail.jpg?width=720 Transcript of "Elbow Pain Rehab (Tennis & Golfer's Elbow) for BJJ | Part 1 (14 min)". https://yogaforbjj.net/learn/elbow-pain-rehab-tennis-golfer-s-elbow-for-bjj-part-1-14-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/warrior-flow-yoga-for-bjj-15-min-startup-class-day-5 Warrior Flow Yoga for BJJ: 15-Min Startup Class (Day 5) https://vz-5ecbf445-fd1.b-cdn.net/3918b160-a4dd-414a-8ea2-0c7b9ce90e30/thumbnail.jpg?width=720 Transcript of "Warrior Flow Yoga for BJJ: 15-Min Startup Class (Day 5)". https://yogaforbjj.net/learn/warrior-flow-yoga-for-bjj-15-min-startup-class-day-5 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/upper-back-pain-relief-16-min-rehab-program-day-1 Upper Back Pain Relief: 16-Min Rehab Program (Day 1) 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Yoga Recovery Routine". https://yogaforbjj.net/learn/full-body-stretch-19-min-less-talk-more-yoga-recovery-routine 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/eight-angle-pose-tutorial-7-min-arm-balance-for-bjj Eight Angle Pose Tutorial: 7-Min Arm Balance for BJJ https://vz-5ecbf445-fd1.b-cdn.net/3abd0e67-3273-4ed7-8c43-c9ed99d80f1d/thumbnail.jpg?width=720 Transcript of "Eight Angle Pose Tutorial: 7-Min Arm Balance for BJJ". https://yogaforbjj.net/learn/eight-angle-pose-tutorial-7-min-arm-balance-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/anterior-knee-pain-rehab-runner-s-knee-for-bjj-part-5-15-min Anterior Knee Pain Rehab (Runner's Knee) for BJJ | Part 5 (15 min) https://vz-5ecbf445-fd1.b-cdn.net/3ae837f3-c07a-4e65-b3fe-3fd541fa679a/thumbnail.jpg?width=720 Transcript of "Anterior Knee Pain Rehab (Runner's Knee) for BJJ | Part 5 (15 min)". https://yogaforbjj.net/learn/anterior-knee-pain-rehab-runner-s-knee-for-bjj-part-5-15-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/warrior-one-two-humble-warrior-9-min-tutorial-for-bjj Warrior One, Two & Humble Warrior: 9-Min Tutorial for BJJ https://vz-5ecbf445-fd1.b-cdn.net/3b407077-17f3-4a2c-987e-88c6d4916233/thumbnail.jpg?width=720 Transcript of "Warrior One, Two & Humble Warrior: 9-Min Tutorial for BJJ". https://yogaforbjj.net/learn/warrior-one-two-humble-warrior-9-min-tutorial-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/dynamic-warm-up-15-min-bjj-training-prep Dynamic Warm-Up: 15-Min BJJ Training Prep https://vz-5ecbf445-fd1.b-cdn.net/3bb026cb-5495-4ea3-8281-2026aa8f3086/thumbnail.jpg?width=720 Transcript of "Dynamic Warm-Up: 15-Min BJJ Training Prep". https://yogaforbjj.net/learn/dynamic-warm-up-15-min-bjj-training-prep 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/tight-chest-10-min-chest-stretch-recovery-for-bjj-10-for-10-10 Tight Chest? 10-Min Chest Stretch Recovery for BJJ (10-for-10 #10) 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https://yogaforbjj.net/learn/why-yoga-for-bjj-11-min-philosophy-why-yoga-isn-t-competition Why Yoga for BJJ? 11-Min Philosophy & Why Yoga Isn't Competition https://vz-5ecbf445-fd1.b-cdn.net/3ce73179-e201-4d35-a425-449b704837d3/thumbnail.jpg?width=720 Transcript of "Why Yoga for BJJ? 11-Min Philosophy & Why Yoga Isn't Competition". https://yogaforbjj.net/learn/why-yoga-for-bjj-11-min-philosophy-why-yoga-isn-t-competition 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hyperextended-elbow-rehab-for-bjj-part-2-16-min Hyperextended Elbow Rehab for BJJ | Part 2 (16 min) https://vz-5ecbf445-fd1.b-cdn.net/3d253553-4654-4833-a5c7-461a10cfe27d/thumbnail.jpg?width=720 Transcript of "Hyperextended Elbow Rehab for BJJ | Part 2 (16 min)". https://yogaforbjj.net/learn/hyperextended-elbow-rehab-for-bjj-part-2-16-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/pregnancy-yoga-standing-36-min-prenatal-flow Pregnancy Yoga Standing: 36-Min Prenatal Flow 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https://yogaforbjj.net/learn/hamstring-flexibility-forward-fold-11-min-prep Hamstring Flexibility & Forward Fold: 11-Min Prep https://vz-5ecbf445-fd1.b-cdn.net/3f809542-d8b0-4e93-a323-ea467c4039fd/thumbnail.jpg?width=720 Transcript of "Hamstring Flexibility & Forward Fold: 11-Min Prep". https://yogaforbjj.net/learn/hamstring-flexibility-forward-fold-11-min-prep 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/cardio-class-for-bjj-8-min-yoga-cardio-workout Cardio Class for BJJ: 8-Min Yoga Cardio Workout https://vz-5ecbf445-fd1.b-cdn.net/4064e33e-8971-4f3e-bdde-dd4e9c74e2f9/thumbnail_23c500f9.jpg?width=720 Transcript of "Cardio Class for BJJ: 8-Min Yoga Cardio Workout". https://yogaforbjj.net/learn/cardio-class-for-bjj-8-min-yoga-cardio-workout 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/panda-guard-inversions-81-min-flexibility-core-class Panda Guard Inversions: 81-Min Flexibility & Core Class https://vz-5ecbf445-fd1.b-cdn.net/408318d9-9452-4e32-b214-0d6f7f89ce30/thumbnail.jpg?width=720 Transcript of "Panda Guard Inversions: 81-Min Flexibility & Core Class". https://yogaforbjj.net/learn/panda-guard-inversions-81-min-flexibility-core-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/ujjayi-breath-technique-ocean-breath-guide Ujjayi Breath Technique: Ocean Breath Guide https://vz-5ecbf445-fd1.b-cdn.net/40fb1204-4d90-4384-a215-ec028a2c233e/thumbnail.jpg?width=720 Transcript of "Ujjayi Breath Technique: Ocean Breath Guide". https://yogaforbjj.net/learn/ujjayi-breath-technique-ocean-breath-guide 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-body-back-strength-for-bjj-18-min-yoga Full-Body & Back Strength for BJJ: 18-Min Yoga https://vz-5ecbf445-fd1.b-cdn.net/410f117f-77df-45bb-86df-66c9fe51c38b/thumbnail.jpg?width=720 Transcript of "Full-Body & Back Strength for BJJ: 18-Min Yoga". https://yogaforbjj.net/learn/full-body-back-strength-for-bjj-18-min-yoga 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-yoga-class-by-sebastian-46-min-complete-flow Full Yoga Class by Sebastian: 46-Min Complete Flow https://vz-5ecbf445-fd1.b-cdn.net/413568f1-2523-4beb-92df-4bf05e850c1b/thumbnail.jpg?width=720 Transcript of "Full Yoga Class by Sebastian: 46-Min Complete Flow". https://yogaforbjj.net/learn/full-yoga-class-by-sebastian-46-min-complete-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-body-flow-20-poses-in-20-minutes-for-bjj Full-Body Flow: 20 Poses in 20 Minutes for BJJ https://vz-5ecbf445-fd1.b-cdn.net/41488500-8170-49ef-9c40-739763460972/thumbnail.jpg?width=720 Transcript of "Full-Body Flow: 20 Poses in 20 Minutes for BJJ". https://yogaforbjj.net/learn/full-body-flow-20-poses-in-20-minutes-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/upper-back-rehab-program-day-2-17-min-band-foam-roller-flow Upper Back Rehab Program (Day 2): 17-Min Band & Foam Roller Flow https://vz-5ecbf445-fd1.b-cdn.net/41b103ff-4962-4550-92c6-5c29be382610/thumbnail.jpg?width=720 Transcript of "Upper Back Rehab Program (Day 2): 17-Min Band & Foam Roller Flow". https://yogaforbjj.net/learn/upper-back-rehab-program-day-2-17-min-band-foam-roller-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/acl-rehab-after-surgery-for-bjj-part-3-15-min ACL Rehab After Surgery for BJJ | Part 3 (15 min) https://vz-5ecbf445-fd1.b-cdn.net/41d5825e-e786-4c4a-ab66-9c06f3353175/thumbnail.jpg?width=720 Transcript of "ACL Rehab After Surgery for BJJ | Part 3 (15 min)". https://yogaforbjj.net/learn/acl-rehab-after-surgery-for-bjj-part-3-15-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hamstring-stretch-14-min-belt-flow-for-bjj-yoga-for-rocks-1 Hamstring Stretch: 14-Min Belt Flow for BJJ (Yoga for Rocks #1) https://vz-5ecbf445-fd1.b-cdn.net/41e3ee68-60e7-4f38-a388-135c6c0cf882/thumbnail.jpg?width=720 Transcript of "Hamstring Stretch: 14-Min Belt Flow for BJJ (Yoga for Rocks #1)". https://yogaforbjj.net/learn/hamstring-stretch-14-min-belt-flow-for-bjj-yoga-for-rocks-1 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/vinyasa-flow-yoga-for-bjj-16-min-startup-class-day-8 Vinyasa Flow Yoga for BJJ: 16-Min Startup Class (Day 8) https://vz-5ecbf445-fd1.b-cdn.net/42260159-eb73-40f2-8843-1f2263506a4e/thumbnail.jpg?width=720 Transcript of "Vinyasa Flow Yoga for BJJ: 16-Min Startup Class (Day 8)". https://yogaforbjj.net/learn/vinyasa-flow-yoga-for-bjj-16-min-startup-class-day-8 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/joel-kriska-intro-sport-physiotherapist-bjj-guide Joel Kriska Intro: Sport Physiotherapist & BJJ Guide https://vz-5ecbf445-fd1.b-cdn.net/4259171a-97ab-418b-bc9e-9e2552213502/thumbnail.jpg?width=720 Transcript of "Joel Kriska Intro: Sport Physiotherapist & BJJ Guide". https://yogaforbjj.net/learn/joel-kriska-intro-sport-physiotherapist-bjj-guide 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/back-control-mindset-spoof-intro Back Control Mindset: Spoof Intro https://vz-5ecbf445-fd1.b-cdn.net/42cf72f6-42ee-42fb-801c-f2ce181ccded/thumbnail_7d9a7cc2.jpg?width=720 Transcript of "Back Control Mindset: Spoof Intro". https://yogaforbjj.net/learn/back-control-mindset-spoof-intro 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/spinal-rotation-mobility-for-strikers-28-min-yoga-bjj-mma Spinal Rotation Mobility for Strikers: 28-Min Yoga (BJJ & MMA) https://vz-5ecbf445-fd1.b-cdn.net/43ed32a3-4ee3-47d4-844d-d9aa3a25864d/thumbnail.jpg?width=720 Transcript of "Spinal Rotation Mobility for Strikers: 28-Min Yoga (BJJ & MMA)". https://yogaforbjj.net/learn/spinal-rotation-mobility-for-strikers-28-min-yoga-bjj-mma 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/handstand-foundation-8-min-tutorial-training-part-1 Handstand Foundation: 8-Min Tutorial Training (Part 1) https://vz-5ecbf445-fd1.b-cdn.net/44aa27d2-d9ef-42a0-b3d8-594c75f46219/thumbnail.jpg?width=720 Transcript of "Handstand Foundation: 8-Min Tutorial Training (Part 1)". https://yogaforbjj.net/learn/handstand-foundation-8-min-tutorial-training-part-1 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/deep-hip-stretches-flow-11-min-dynamic-lizard-series-for-bjj-part-4 Deep Hip Stretches Flow: 11-Min Dynamic Lizard Series for BJJ (Part 4) https://vz-5ecbf445-fd1.b-cdn.net/44d5cedd-ca51-4c24-ad1a-6a62fdc62c87/thumbnail.jpg?width=720 Transcript of "Deep Hip Stretches Flow: 11-Min Dynamic Lizard Series for BJJ (Part 4)". https://yogaforbjj.net/learn/deep-hip-stretches-flow-11-min-dynamic-lizard-series-for-bjj-part-4 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/sun-b-salutation-flow-27-min-heat-building-sequence-for-bjj Sun B Salutation Flow: 27-Min Heat Building Sequence for BJJ https://vz-5ecbf445-fd1.b-cdn.net/44f616cf-9524-4ba2-8eab-f8342c268734/thumbnail.jpg?width=720 Transcript of "Sun B Salutation Flow: 27-Min Heat Building Sequence for BJJ". https://yogaforbjj.net/learn/sun-b-salutation-flow-27-min-heat-building-sequence-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/elbow-pain-rehab-tennis-golfer-s-elbow-for-bjj-part-2-17-min Elbow Pain Rehab (Tennis & Golfer's Elbow) for BJJ | Part 2 (17 min) https://vz-5ecbf445-fd1.b-cdn.net/4516df70-737e-4697-ba53-8d62e875289b/thumbnail.jpg?width=720 Transcript of "Elbow Pain Rehab (Tennis & Golfer's Elbow) for BJJ | Part 2 (17 min)". https://yogaforbjj.net/learn/elbow-pain-rehab-tennis-golfer-s-elbow-for-bjj-part-2-17-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/tight-outer-hips-5-min-hip-opener-for-bjj-no-time Tight Outer Hips? 5-Min Hip Opener for BJJ (No Time) https://vz-5ecbf445-fd1.b-cdn.net/4562d0bb-bcbd-42a4-bddb-a1cbcebb1c65/thumbnail.jpg?width=720 Transcript of "Tight Outer Hips? 5-Min Hip Opener for BJJ (No Time)". https://yogaforbjj.net/learn/tight-outer-hips-5-min-hip-opener-for-bjj-no-time 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/tight-hamstrings-63-min-yin-hamstring-deep-stretch-for-bjj Tight Hamstrings? 63-Min Yin Hamstring Deep Stretch for BJJ https://vz-5ecbf445-fd1.b-cdn.net/456f4162-1e78-4050-9902-070124c0c7c9/thumbnail.jpg?width=720 Transcript of "Tight Hamstrings? 63-Min Yin Hamstring Deep Stretch for BJJ". https://yogaforbjj.net/learn/tight-hamstrings-63-min-yin-hamstring-deep-stretch-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/flying-splits-pose-advanced-arm-balance-tutorial-for-yoga Flying Splits Pose: Advanced Arm Balance Tutorial for Yoga https://vz-5ecbf445-fd1.b-cdn.net/45866e49-b73d-4f53-a02a-d32d6ec6d62c/thumbnail.jpg?width=720 Transcript of "Flying Splits Pose: Advanced Arm Balance Tutorial for Yoga". https://yogaforbjj.net/learn/flying-splits-pose-advanced-arm-balance-tutorial-for-yoga 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/crow-entry-exit-15-min-arm-balance-tutorial-for-bjj Crow Entry & Exit: 15-Min Arm Balance Tutorial for BJJ https://vz-5ecbf445-fd1.b-cdn.net/46776dcf-edb7-4f5f-96ec-ef0303a6e8ea/thumbnail.jpg?width=720 Transcript of "Crow Entry & Exit: 15-Min Arm Balance Tutorial for BJJ". https://yogaforbjj.net/learn/crow-entry-exit-15-min-arm-balance-tutorial-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/touch-your-toes-9-min-stretches-for-stiff-hamstrings-bjj Touch Your Toes: 9-Min Stretches for Stiff Hamstrings (BJJ) https://vz-5ecbf445-fd1.b-cdn.net/4697a66b-cd73-40c1-835e-f0c3a9194388/thumbnail.jpg?width=720 Transcript of "Touch Your Toes: 9-Min Stretches for Stiff Hamstrings (BJJ)". https://yogaforbjj.net/learn/touch-your-toes-9-min-stretches-for-stiff-hamstrings-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/capoeira-style-movement-flow-for-grapplers-15-min-yoga-uniao-series-2-full Capoeira-Style Movement Flow for Grapplers: 15-Min (Yoga Uniao Series 2, Full) https://vz-5ecbf445-fd1.b-cdn.net/46ec44c8-0a2e-4dc9-9cd7-7c07dff3f4c2/thumbnail.jpg?width=720 Transcript of "Capoeira-Style Movement Flow for Grapplers: 15-Min (Yoga Uniao Series 2, Full)". https://yogaforbjj.net/learn/capoeira-style-movement-flow-for-grapplers-15-min-yoga-uniao-series-2-full 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-opening-at-wall-20-min-yoga-for-rocks-hip-program-week-1-part-2 Hip Opening at Wall: 20-Min Yoga for Rocks Hip Program (Week 1, Part 2) https://vz-5ecbf445-fd1.b-cdn.net/46fe98e6-ac56-460e-af69-71f5ab26f154/thumbnail.jpg?width=720 Transcript of "Hip Opening at Wall: 20-Min Yoga for Rocks Hip Program (Week 1, Part 2)". https://yogaforbjj.net/learn/hip-opening-at-wall-20-min-yoga-for-rocks-hip-program-week-1-part-2 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hamstring-injuries-bulletproof-strengthening-for-grapplers Hamstring Injuries? Bulletproof Strengthening for Grapplers https://vz-5ecbf445-fd1.b-cdn.net/470eff2a-a5f4-4f48-90d2-e96841188ab9/thumbnail.jpg?width=720 Transcript of "Hamstring Injuries? Bulletproof Strengthening for Grapplers". https://yogaforbjj.net/learn/hamstring-injuries-bulletproof-strengthening-for-grapplers 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/vinyasa-flow-for-bjj-rolling-plank-variation Vinyasa Flow for BJJ: Rolling Plank Variation https://vz-5ecbf445-fd1.b-cdn.net/47973ce6-ad58-4445-9411-da18fb26c4a6/thumbnail.jpg?width=720 Transcript of "Vinyasa Flow for BJJ: Rolling Plank Variation". https://yogaforbjj.net/learn/vinyasa-flow-for-bjj-rolling-plank-variation 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/cooldown-after-bjj-class-7-min-recovery-stretching-routine Cooldown After BJJ Class: 7-Min Recovery & Stretching Routine https://vz-5ecbf445-fd1.b-cdn.net/47a7e7ee-3dd1-4708-b756-37ee775fa557/thumbnail_cf99c60e.jpg?width=720 Transcript of "Cooldown After BJJ Class: 7-Min Recovery & Stretching Routine". https://yogaforbjj.net/learn/cooldown-after-bjj-class-7-min-recovery-stretching-routine 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/core-strength-10-min-yoga-routine-10-for-30-8 Core Strength: 10-Min Yoga Routine (10 for 30 #8) https://vz-5ecbf445-fd1.b-cdn.net/47c2db69-d669-43b8-a842-ea0ffed2e02a/thumbnail.jpg?width=720 Transcript of "Core Strength: 10-Min Yoga Routine (10 for 30 #8)". https://yogaforbjj.net/learn/core-strength-10-min-yoga-routine-10-for-30-8 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/common-bjj-mistakes-to-avoid-training-guide-8-min Common BJJ Mistakes to Avoid: Training Guide (8-Min) https://vz-5ecbf445-fd1.b-cdn.net/481148bd-3092-4fa9-aa4a-233d4bb4c132/thumbnail.jpg?width=720 Transcript of "Common BJJ Mistakes to Avoid: Training Guide (8-Min)". https://yogaforbjj.net/learn/common-bjj-mistakes-to-avoid-training-guide-8-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/prepare-move-27-min-pre-training-flow-for-bjj Prepare & Move: 27-Min Pre-Training Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/48be343b-dac0-4076-99d6-52325deb98d6/thumbnail.jpg?width=720 Transcript of "Prepare & Move: 27-Min Pre-Training Flow for BJJ". https://yogaforbjj.net/learn/prepare-move-27-min-pre-training-flow-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-body-feel-good-31-min-movement-flow-for-bjj Full-Body Feel Good: 31-Min Movement Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/495b6347-629a-488e-8f06-5d5fc829f9b1/thumbnail.jpg?width=720 Transcript of "Full-Body Feel Good: 31-Min Movement Flow for BJJ". https://yogaforbjj.net/learn/full-body-feel-good-31-min-movement-flow-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-body-stretch-with-wall-21-min-cool-down-routine Full-Body Stretch With Wall: 21-Min Cool-Down Routine https://vz-5ecbf445-fd1.b-cdn.net/495bf7a7-6c14-433e-a1e8-e775a9259463/thumbnail.jpg?width=720 Transcript of "Full-Body Stretch With Wall: 21-Min Cool-Down Routine". https://yogaforbjj.net/learn/full-body-stretch-with-wall-21-min-cool-down-routine 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/yoga-for-bjj-recovery-5-min-mobility-survival-guide Yoga for BJJ Recovery: 5-Min Mobility Survival Guide https://vz-5ecbf445-fd1.b-cdn.net/4979ac23-03d2-4cbb-98b9-c88151856c91/thumbnail.jpg?width=720 Transcript of "Yoga for BJJ Recovery: 5-Min Mobility Survival Guide". https://yogaforbjj.net/learn/yoga-for-bjj-recovery-5-min-mobility-survival-guide 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/open-shoulders-back-77-min-peak-pose-wheel-class-for-grapplers Open Shoulders & Back? 77-Min Peak Pose Wheel Class for Grapplers https://vz-5ecbf445-fd1.b-cdn.net/49d88e71-0d5d-48af-99b7-48d3fc17ec0a/thumbnail.jpg?width=720 Transcript of "Open Shoulders & Back? 77-Min Peak Pose Wheel Class for Grapplers". https://yogaforbjj.net/learn/open-shoulders-back-77-min-peak-pose-wheel-class-for-grapplers 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-mobility-flow-for-bjj-35-min-complete-class Full Mobility Flow for BJJ: 35-Min Complete Class https://vz-5ecbf445-fd1.b-cdn.net/49e6da08-bf5c-4b77-9c20-852eeae12454/thumbnail_24531c1f.jpg?width=720 Transcript of "Full Mobility Flow for BJJ: 35-Min Complete Class". https://yogaforbjj.net/learn/full-mobility-flow-for-bjj-35-min-complete-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/neck-pain-rehab-for-bjj-part-3-15-min Neck Pain Rehab for BJJ | Part 3 (15 min) https://vz-5ecbf445-fd1.b-cdn.net/4a9d5397-efe3-4e6b-91a0-2bf843832fe3/thumbnail.jpg?width=720 Transcript of "Neck Pain Rehab for BJJ | Part 3 (15 min)". https://yogaforbjj.net/learn/neck-pain-rehab-for-bjj-part-3-15-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/it-band-syndrome-rehab-for-bjj-part-1-15-min IT Band Syndrome Rehab for BJJ | Part 1 (15 min) https://vz-5ecbf445-fd1.b-cdn.net/4af84949-929d-4720-b320-31c8f8ab863e/thumbnail.jpg?width=720 Transcript of "IT Band Syndrome Rehab for BJJ | Part 1 (15 min)". https://yogaforbjj.net/learn/it-band-syndrome-rehab-for-bjj-part-1-15-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/back-pain-relief-class-12-min-low-slow-stretch Back Pain Relief Class: 12-Min Low & Slow Stretch https://vz-5ecbf445-fd1.b-cdn.net/4b22bf16-9004-44f2-9dd6-2e783200fd5c/thumbnail.jpg?width=720 Transcript of "Back Pain Relief Class: 12-Min Low & Slow Stretch". https://yogaforbjj.net/learn/back-pain-relief-class-12-min-low-slow-stretch 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/acro-yoga-for-bjj-part-1-base-flyer-fundamentals Acro Yoga for BJJ: Part 1 (Base & Flyer Fundamentals) https://vz-5ecbf445-fd1.b-cdn.net/4b83af25-319b-472e-950f-6471992a5370/thumbnail.jpg?width=720 Transcript of "Acro Yoga for BJJ: Part 1 (Base & Flyer Fundamentals)". https://yogaforbjj.net/learn/acro-yoga-for-bjj-part-1-base-flyer-fundamentals 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-mobility-femur-twist-knee-alignment-anatomy-2-min Hip Mobility: Femur Twist & Knee Alignment Anatomy (2-Min) https://vz-5ecbf445-fd1.b-cdn.net/4c0b5822-b9c2-42c1-b998-07e9aa794543/thumbnail.jpg?width=720 Transcript of "Hip Mobility: Femur Twist & Knee Alignment Anatomy (2-Min)". https://yogaforbjj.net/learn/hip-mobility-femur-twist-knee-alignment-anatomy-2-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/open-guard-mobility-11-min-flow-for-bjj-footlock-defense Open Guard Mobility: 11-Min Flow for BJJ Footlock Defense https://vz-5ecbf445-fd1.b-cdn.net/4c28d224-4099-44fb-91dc-e439a4187314/thumbnail.jpg?width=720 Transcript of "Open Guard Mobility: 11-Min Flow for BJJ Footlock Defense". https://yogaforbjj.net/learn/open-guard-mobility-11-min-flow-for-bjj-footlock-defense 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/tight-hips-11-min-cooldown-flow-for-bjj-10-for-30-13 Tight Hips? 11-Min Cooldown Flow for BJJ (10-for-30 #13) https://vz-5ecbf445-fd1.b-cdn.net/4c61b4fb-187a-4eb3-b9f3-24599ccadbed/thumbnail.jpg?width=720 Transcript of "Tight Hips? 11-Min Cooldown Flow for BJJ (10-for-30 #13)". https://yogaforbjj.net/learn/tight-hips-11-min-cooldown-flow-for-bjj-10-for-30-13 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/yoga-for-bjj-startup-program-2-min-introduction Yoga for BJJ Startup Program: 2-Min Introduction https://vz-5ecbf445-fd1.b-cdn.net/4c8f9fb3-192b-4ee2-ad7d-b34fde4b9e1b/thumbnail.jpg?width=720 Transcript of "Yoga for BJJ Startup Program: 2-Min Introduction". https://yogaforbjj.net/learn/yoga-for-bjj-startup-program-2-min-introduction 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-body-movement-warm-up-flow-for-bjj Full-Body Movement: Warm-Up Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/4d5466c9-5979-4d71-b9fb-bb503c2c74a4/thumbnail.jpg?width=720 Transcript of "Full-Body Movement: Warm-Up Flow for BJJ". https://yogaforbjj.net/learn/full-body-movement-warm-up-flow-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/yoga-for-bjj-injury-recovery-testimonial-from-uk-athlete Yoga for BJJ Injury Recovery: Testimonial from UK Athlete https://vz-5ecbf445-fd1.b-cdn.net/4d657057-b95e-4169-ae05-22c0779bc4ed/thumbnail_20c74923.jpg?width=720 Transcript of "Yoga for BJJ Injury Recovery: Testimonial from UK Athlete". https://yogaforbjj.net/learn/yoga-for-bjj-injury-recovery-testimonial-from-uk-athlete 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/neck-strengthening-8-min-core-muscle-routine Neck Strengthening: 8-Min Core & Muscle Routine https://vz-5ecbf445-fd1.b-cdn.net/4debaf19-e5a4-43d8-a781-346c98211b39/thumbnail.jpg?width=720 Transcript of "Neck Strengthening: 8-Min Core & Muscle Routine". https://yogaforbjj.net/learn/neck-strengthening-8-min-core-muscle-routine 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/it-band-syndrome-rehab-for-bjj-part-5-14-min IT Band Syndrome Rehab for BJJ | Part 5 (14 min) https://vz-5ecbf445-fd1.b-cdn.net/4f314c53-369b-4435-bf11-54e1439a0b70/thumbnail.jpg?width=720 Transcript of "IT Band Syndrome Rehab for BJJ | Part 5 (14 min)". https://yogaforbjj.net/learn/it-band-syndrome-rehab-for-bjj-part-5-14-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/lower-back-pain-13-min-back-pain-relief-for-bjj Lower Back Pain? 13-Min Back Pain Relief for BJJ https://vz-5ecbf445-fd1.b-cdn.net/4f545015-52ea-45b3-acae-318726bdc056/thumbnail.jpg?width=720 Transcript of "Lower Back Pain? 13-Min Back Pain Relief for BJJ". https://yogaforbjj.net/learn/lower-back-pain-13-min-back-pain-relief-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-body-stretch-flexibility-42-min-less-talk-more-yoga-routine Full-Body Stretch & Flexibility: 42-Min Less Talk More Yoga Routine https://vz-5ecbf445-fd1.b-cdn.net/4f832ae0-7ed2-4584-8d27-f1ded9e2dedf/thumbnail.jpg?width=720 Transcript of "Full-Body Stretch & Flexibility: 42-Min Less Talk More Yoga Routine". https://yogaforbjj.net/learn/full-body-stretch-flexibility-42-min-less-talk-more-yoga-routine 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/lower-back-pain-11-min-cat-cow-recovery-for-bjj-10-for-10-6 Lower Back Pain? 11-Min Cat-Cow & Recovery for BJJ (10-for-10 #6) https://vz-5ecbf445-fd1.b-cdn.net/500d1c54-7adc-4a78-97e0-26d9a68994f0/thumbnail.jpg?width=720 Transcript of "Lower Back Pain? 11-Min Cat-Cow & Recovery for BJJ (10-for-10 #6)". https://yogaforbjj.net/learn/lower-back-pain-11-min-cat-cow-recovery-for-bjj-10-for-10-6 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/dragon-pose-mobility-for-bjj-15-min-flow Dragon Pose & Mobility for BJJ: 15-Min Flow https://vz-5ecbf445-fd1.b-cdn.net/50a83327-fdae-4c23-836d-4a11f155198e/thumbnail.jpg?width=720 Transcript of "Dragon Pose & Mobility for BJJ: 15-Min Flow". https://yogaforbjj.net/learn/dragon-pose-mobility-for-bjj-15-min-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/midback-rib-stability-thoracic-rotation-exercise Midback & Rib Stability: Thoracic Rotation Exercise https://vz-5ecbf445-fd1.b-cdn.net/51083b62-c7af-43b2-92fa-e2b5a7cea6b4/thumbnail.jpg?width=720 Transcript of "Midback & Rib Stability: Thoracic Rotation Exercise". https://yogaforbjj.net/learn/midback-rib-stability-thoracic-rotation-exercise 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/lcl-outer-knee-pain-rehab-for-bjj-part-2-15-min LCL / Outer Knee Pain Rehab for BJJ | Part 2 (15 min) https://vz-5ecbf445-fd1.b-cdn.net/51211f81-d8a2-4263-a6da-76b33c535cd3/thumbnail.jpg?width=720 Transcript of "LCL / Outer Knee Pain Rehab for BJJ | Part 2 (15 min)". https://yogaforbjj.net/learn/lcl-outer-knee-pain-rehab-for-bjj-part-2-15-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/vinyasa-flow-with-low-push-up-16-min-class-for-bjj-day-8 Vinyasa Flow with Low Push-Up: 16-Min Class for BJJ (Day 8) https://vz-5ecbf445-fd1.b-cdn.net/516b1613-184f-4f2d-b7bf-bb51ab43cd51/thumbnail.jpg?width=720 Transcript of "Vinyasa Flow with Low Push-Up: 16-Min Class for BJJ (Day 8)". https://yogaforbjj.net/learn/vinyasa-flow-with-low-push-up-16-min-class-for-bjj-day-8 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/tight-back-10-min-cat-cow-flow-stretches-for-bjj Tight Back? 10-Min Cat-Cow Flow Stretches for BJJ https://vz-5ecbf445-fd1.b-cdn.net/5172c148-92af-47c8-be1d-09fa60db7af6/thumbnail.jpg?width=720 Transcript of "Tight Back? 10-Min Cat-Cow Flow Stretches for BJJ". https://yogaforbjj.net/learn/tight-back-10-min-cat-cow-flow-stretches-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/competition-prep-week-21-min-belt-flow-day-4 Competition Prep Week: 21-Min Belt Flow (Day 4) https://vz-5ecbf445-fd1.b-cdn.net/51de097f-126f-4c5d-a3c1-c9952055afdb/thumbnail.jpg?width=720 Transcript of "Competition Prep Week: 21-Min Belt Flow (Day 4)". https://yogaforbjj.net/learn/competition-prep-week-21-min-belt-flow-day-4 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-mobility-program-part-5-31-min-advanced-hip-flow Hip Mobility Program Part 5: 31-Min Advanced Hip Flow https://vz-5ecbf445-fd1.b-cdn.net/52169cd5-78b7-4946-9653-d8050bd100e0/thumbnail.jpg?width=720 Transcript of "Hip Mobility Program Part 5: 31-Min Advanced Hip Flow". https://yogaforbjj.net/learn/hip-mobility-program-part-5-31-min-advanced-hip-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/rib-injury-rehab-for-bjj-part-3-15-min Rib Injury Rehab for BJJ | Part 3 (15 min) https://vz-5ecbf445-fd1.b-cdn.net/531e01b5-f66b-42bf-b0cd-9cacc4bdb66a/thumbnail.jpg?width=720 Transcript of "Rib Injury Rehab for BJJ | Part 3 (15 min)". https://yogaforbjj.net/learn/rib-injury-rehab-for-bjj-part-3-15-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/plank-tutorial-master-core-strength-for-bjj-9-min Plank Tutorial: Master Core Strength for BJJ (9-Min) https://vz-5ecbf445-fd1.b-cdn.net/53f31894-0bf8-4fb9-8af3-52704d49d6e6/thumbnail_4137a38a.jpg?width=720 Transcript of "Plank Tutorial: Master Core Strength for BJJ (9-Min)". https://yogaforbjj.net/learn/plank-tutorial-master-core-strength-for-bjj-9-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/sun-b-salutation-22-min-heat-building-vinyasa-flow-class Sun B Salutation: 22-Min Heat-Building Vinyasa Flow Class https://vz-5ecbf445-fd1.b-cdn.net/544b4096-a1cc-4be3-94b7-961d34d40f52/thumbnail.jpg?width=720 Transcript of "Sun B Salutation: 22-Min Heat-Building Vinyasa Flow Class". https://yogaforbjj.net/learn/sun-b-salutation-22-min-heat-building-vinyasa-flow-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/cooldown-with-sarah-34-min-post-gi-recovery Cooldown with Sarah: 34-Min Post-Gi Recovery https://vz-5ecbf445-fd1.b-cdn.net/54526bb9-13db-4368-a199-6a54eefc36e6/thumbnail.jpg?width=720 Transcript of "Cooldown with Sarah: 34-Min Post-Gi Recovery". https://yogaforbjj.net/learn/cooldown-with-sarah-34-min-post-gi-recovery 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/conditioning-for-bjj-12-min-cardio-class-10-for-30-10 Conditioning for BJJ: 12-Min Cardio Class (10-for-30 #10) https://vz-5ecbf445-fd1.b-cdn.net/54a8129d-3887-4845-8533-e0301d6505ea/thumbnail.jpg?width=720 Transcript of "Conditioning for BJJ: 12-Min Cardio Class (10-for-30 #10)". https://yogaforbjj.net/learn/conditioning-for-bjj-12-min-cardio-class-10-for-30-10 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/couch-yoga-for-recovery-7-min-posture-flow-for-grapplers Couch Yoga for Recovery: 7-Min Posture Flow for Grapplers https://vz-5ecbf445-fd1.b-cdn.net/54c36362-aa03-4ca0-9198-fa3613e6068d/thumbnail.jpg?width=720 Transcript of "Couch Yoga for Recovery: 7-Min Posture Flow for Grapplers". https://yogaforbjj.net/learn/couch-yoga-for-recovery-7-min-posture-flow-for-grapplers 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-body-yoga-for-bjj-21-min-back-to-practice-flow Full-Body Yoga for BJJ: 21-Min Back to Practice Flow https://vz-5ecbf445-fd1.b-cdn.net/54f32c35-c1d7-4b5b-abf6-e9e7a546fcee/thumbnail.jpg?width=720 Transcript of "Full-Body Yoga for BJJ: 21-Min Back to Practice Flow". https://yogaforbjj.net/learn/full-body-yoga-for-bjj-21-min-back-to-practice-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/shoulder-strengthening-rotator-cuff-advanced-part-2 Shoulder Strengthening: Rotator Cuff Advanced (Part 2) https://vz-5ecbf445-fd1.b-cdn.net/55b23b9d-49a6-40a1-84bd-0cd5eca0f668/thumbnail.jpg?width=720 Transcript of "Shoulder Strengthening: Rotator Cuff Advanced (Part 2)". https://yogaforbjj.net/learn/shoulder-strengthening-rotator-cuff-advanced-part-2 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/strength-flexibility-20-min-less-talk-more-yoga-flow-for-grapplers Strength & Flexibility: 20-Min Less Talk More Yoga Flow for Grapplers https://vz-5ecbf445-fd1.b-cdn.net/5696bb1e-98c3-45b2-85d2-086ee2e2e6de/thumbnail.jpg?width=720 Transcript of "Strength & Flexibility: 20-Min Less Talk More Yoga Flow for Grapplers". https://yogaforbjj.net/learn/strength-flexibility-20-min-less-talk-more-yoga-flow-for-grapplers 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/strangle-from-behind-61-min-grappling-technique-class Strangle From Behind: 61-Min Grappling Technique Class https://vz-5ecbf445-fd1.b-cdn.net/575755c7-8652-400b-a2d2-151ed18da2a8/thumbnail.jpg?width=720 Transcript of "Strangle From Behind: 61-Min Grappling Technique Class". https://yogaforbjj.net/learn/strangle-from-behind-61-min-grappling-technique-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/standard-warm-up-full-class-21-min-by-seb-turtle-pose Standard Warm-Up Full Class: 21-Min by Seb (Turtle Pose) https://vz-5ecbf445-fd1.b-cdn.net/57bb3695-4751-4b9f-98c8-0859ec782558/thumbnail.jpg?width=720 Transcript of "Standard Warm-Up Full Class: 21-Min by Seb (Turtle Pose)". https://yogaforbjj.net/learn/standard-warm-up-full-class-21-min-by-seb-turtle-pose 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/shoulder-mobility-tension-release-60-min-yin-yoga-for-bjj Shoulder Mobility & Tension Release: 60-Min Yin Yoga for BJJ https://vz-5ecbf445-fd1.b-cdn.net/57d65a89-0dc3-4666-b398-4c91f8d3b91d/thumbnail.jpg?width=720 Transcript of "Shoulder Mobility & Tension Release: 60-Min Yin Yoga for BJJ". https://yogaforbjj.net/learn/shoulder-mobility-tension-release-60-min-yin-yoga-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-yoga-class-with-variations-76-min-complete-flow-for-bjj Full Yoga Class With Variations: 76-Min Complete Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/58684213-0aca-4248-91f0-fd1d524159c1/thumbnail.jpg?width=720 Transcript of "Full Yoga Class With Variations: 76-Min Complete Flow for BJJ". https://yogaforbjj.net/learn/full-yoga-class-with-variations-76-min-complete-flow-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/10-minute-warm-up-flow-for-grapplers-pre-training-prep 10-Minute Warm-up Flow for Grapplers: Pre-Training Prep https://vz-5ecbf445-fd1.b-cdn.net/5985d00a-51d5-470f-bbd4-cb14fc87e12b/thumbnail.jpg?width=720 Transcript of "10-Minute Warm-up Flow for Grapplers: Pre-Training Prep". https://yogaforbjj.net/learn/10-minute-warm-up-flow-for-grapplers-pre-training-prep 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hamstring-stretch-for-bjj-21-min-common-mistakes-fix Hamstring Stretch for BJJ: 21-Min Common Mistakes Fix https://vz-5ecbf445-fd1.b-cdn.net/59f63ca6-6b9d-460f-b0b0-25b152389ae7/thumbnail.jpg?width=720 Transcript of "Hamstring Stretch for BJJ: 21-Min Common Mistakes Fix". https://yogaforbjj.net/learn/hamstring-stretch-for-bjj-21-min-common-mistakes-fix 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/ankle-sprain-pain-rehab-for-bjj-part-1-12-min Ankle Sprain & Pain Rehab for BJJ | Part 1 (12 min) https://vz-5ecbf445-fd1.b-cdn.net/5a08b645-178e-4705-bf1b-acae49582a3c/thumbnail.jpg?width=720 Transcript of "Ankle Sprain & Pain Rehab for BJJ | Part 1 (12 min)". https://yogaforbjj.net/learn/ankle-sprain-pain-rehab-for-bjj-part-1-12-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/camel-pose-class-wrap-up-5-min-closing-flow-for-bjj Camel Pose & Class Wrap-Up: 5-Min Closing Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/5a3fe429-dd76-479f-8a3f-74edc2e83ff8/thumbnail.jpg?width=720 Transcript of "Camel Pose & Class Wrap-Up: 5-Min Closing Flow for BJJ". https://yogaforbjj.net/learn/camel-pose-class-wrap-up-5-min-closing-flow-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/competition-prep-week-21-min-belt-stretch-flow-day-4 Competition Prep Week: 21-Min Belt Stretch Flow (Day 4) https://vz-5ecbf445-fd1.b-cdn.net/5a8fa5d7-f784-4afd-a083-e17b634568bd/thumbnail.jpg?width=720 Transcript of "Competition Prep Week: 21-Min Belt Stretch Flow (Day 4)". https://yogaforbjj.net/learn/competition-prep-week-21-min-belt-stretch-flow-day-4 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/breath-control-for-bjj-13-min-breathing-program-part-1 Breath Control for BJJ: 13-Min Breathing Program (Part 1) https://vz-5ecbf445-fd1.b-cdn.net/5aa8b66a-5629-4f61-a61b-9f0925e2193c/thumbnail.jpg?width=720 Transcript of "Breath Control for BJJ: 13-Min Breathing Program (Part 1)". https://yogaforbjj.net/learn/breath-control-for-bjj-13-min-breathing-program-part-1 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/cooldown-sequence-long-44-min-full-body-stretch-for-bjj Cooldown Sequence (Long): 44-Min Full-Body Stretch for BJJ https://vz-5ecbf445-fd1.b-cdn.net/5b25b68a-5c36-4f85-a1e6-c04ed52f376c/thumbnail.jpg?width=720 Transcript of "Cooldown Sequence (Long): 44-Min Full-Body Stretch for BJJ". https://yogaforbjj.net/learn/cooldown-sequence-long-44-min-full-body-stretch-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/tight-hamstrings-12-min-cooldown-stretch-for-bjj-10-for-30-30 Tight Hamstrings? 12-Min Cooldown Stretch for BJJ (10-for-30 #30) https://vz-5ecbf445-fd1.b-cdn.net/5b3c91b1-f71a-410c-8a0d-a6714af0943e/thumbnail_dffff6e6.jpg?width=720 Transcript of "Tight Hamstrings? 12-Min Cooldown Stretch for BJJ (10-for-30 #30)". https://yogaforbjj.net/learn/tight-hamstrings-12-min-cooldown-stretch-for-bjj-10-for-30-30 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/the-vinyasa-3-min-dynamic-flow-for-strong-practice The Vinyasa: 3-Min Dynamic Flow for Strong Practice https://vz-5ecbf445-fd1.b-cdn.net/5bd9e414-1c2f-4ae0-be4f-66f7f47a9ebb/thumbnail.jpg?width=720 Transcript of "The Vinyasa: 3-Min Dynamic Flow for Strong Practice". https://yogaforbjj.net/learn/the-vinyasa-3-min-dynamic-flow-for-strong-practice 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hamstring-strength-balance-21-min-flow-for-bjj-with-belt Hamstring Strength & Balance: 21-Min Flow for BJJ (With Belt) https://vz-5ecbf445-fd1.b-cdn.net/5cafca0c-f8f7-42a8-b416-9d146ce1c63f/thumbnail.jpg?width=720 Transcript of "Hamstring Strength & Balance: 21-Min Flow for BJJ (With Belt)". https://yogaforbjj.net/learn/hamstring-strength-balance-21-min-flow-for-bjj-with-belt 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/lower-body-yin-yoga-60-min-deep-stretch-for-bjj Lower Body Yin Yoga: 60-Min Deep Stretch for BJJ https://vz-5ecbf445-fd1.b-cdn.net/5d21f9cf-c6e2-4acc-9f47-864679814909/thumbnail.jpg?width=720 Transcript of "Lower Body Yin Yoga: 60-Min Deep Stretch for BJJ". https://yogaforbjj.net/learn/lower-body-yin-yoga-60-min-deep-stretch-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-body-yoga-for-bjj-part-1-12-min-buildout Full-Body Yoga for BJJ (Part 1): 12-Min Buildout https://vz-5ecbf445-fd1.b-cdn.net/5d7537a9-cb45-4dd1-add0-e28ccc5a3218/thumbnail.jpg?width=720 Transcript of "Full-Body Yoga for BJJ (Part 1): 12-Min Buildout". https://yogaforbjj.net/learn/full-body-yoga-for-bjj-part-1-12-min-buildout 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-mobility-full-body-release-60-min-yin-class-for-bjj Hip Mobility & Full-Body Release: 60-Min Yin Class for BJJ https://vz-5ecbf445-fd1.b-cdn.net/5da903b5-a27f-41ae-9e53-2b879dc9dde3/thumbnail.jpg?width=720 Transcript of "Hip Mobility & Full-Body Release: 60-Min Yin Class for BJJ". https://yogaforbjj.net/learn/hip-mobility-full-body-release-60-min-yin-class-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/inner-thigh-10-min-side-split-stretch-for-grapplers-10-for-10-8 Inner Thigh: 10-Min Side Split Stretch for Grapplers (10-for-10 #8) https://vz-5ecbf445-fd1.b-cdn.net/5dab0473-9317-479f-a547-2a3fa25f1cb4/thumbnail.jpg?width=720 Transcript of "Inner Thigh: 10-Min Side Split Stretch for Grapplers (10-for-10 #8)". https://yogaforbjj.net/learn/inner-thigh-10-min-side-split-stretch-for-grapplers-10-for-10-8 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/wrist-pain-rehab-grappler-s-wrist-for-bjj-part-3-13-min Wrist Pain Rehab (Grappler's Wrist) for BJJ | Part 3 (13 min) https://vz-5ecbf445-fd1.b-cdn.net/5e728e45-99c0-43fc-90a4-e85b35344cb5/thumbnail.jpg?width=720 Transcript of "Wrist Pain Rehab (Grappler's Wrist) for BJJ | Part 3 (13 min)". https://yogaforbjj.net/learn/wrist-pain-rehab-grappler-s-wrist-for-bjj-part-3-13-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/inner-thigh-hip-opener-12-min-yoga-for-rocks-class-for-grapplers Inner Thigh & Hip Opener: 12-Min Yoga for Rocks Class for Grapplers https://vz-5ecbf445-fd1.b-cdn.net/5e99bdc6-4d01-48de-bfd7-a85a2af1e0b4/thumbnail.jpg?width=720 Transcript of "Inner Thigh & Hip Opener: 12-Min Yoga for Rocks Class for Grapplers". https://yogaforbjj.net/learn/inner-thigh-hip-opener-12-min-yoga-for-rocks-class-for-grapplers 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/tight-hamstrings-25-min-hamstring-back-stretch-for-bjj Tight Hamstrings? 25-Min Hamstring & Back Stretch for BJJ https://vz-5ecbf445-fd1.b-cdn.net/5ed3f9a8-2059-4d15-8bad-ff2d154c3c0f/thumbnail.jpg?width=720 Transcript of "Tight Hamstrings? 25-Min Hamstring & Back Stretch for BJJ". https://yogaforbjj.net/learn/tight-hamstrings-25-min-hamstring-back-stretch-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-opener-60-min-class-for-bjj-full-flow Hip Opener 60-Min Class for BJJ: Full Flow https://vz-5ecbf445-fd1.b-cdn.net/5ee5702c-27c4-4d3b-aec7-6ac077cbf44b/thumbnail.jpg?width=720 Transcript of "Hip Opener 60-Min Class for BJJ: Full Flow". https://yogaforbjj.net/learn/hip-opener-60-min-class-for-bjj-full-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/spine-mobility-9-min-back-pain-relief-for-grapplers Spine Mobility: 9-Min Back Pain Relief for Grapplers https://vz-5ecbf445-fd1.b-cdn.net/5f0178f6-aa9b-4dae-b939-7b32601994d0/thumbnail.jpg?width=720 Transcript of "Spine Mobility: 9-Min Back Pain Relief for Grapplers". https://yogaforbjj.net/learn/spine-mobility-9-min-back-pain-relief-for-grapplers 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-body-flow-for-recovery-40-min-yoga-class-for-bjj Full-Body Flow for Recovery: 40-Min Yoga Class for BJJ https://vz-5ecbf445-fd1.b-cdn.net/5f40bf26-2d15-463d-bc21-3af5866ea0cf/thumbnail.jpg?width=720 Transcript of "Full-Body Flow for Recovery: 40-Min Yoga Class for BJJ". https://yogaforbjj.net/learn/full-body-flow-for-recovery-40-min-yoga-class-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/sun-c-salutation-8-min-flowing-sequence-for-warm-up-class Sun C Salutation: 8-Min Flowing Sequence for Warm-Up Class https://vz-5ecbf445-fd1.b-cdn.net/5f42fa7d-f330-4583-a412-85301434f3c7/thumbnail.jpg?width=720 Transcript of "Sun C Salutation: 8-Min Flowing Sequence for Warm-Up Class". https://yogaforbjj.net/learn/sun-c-salutation-8-min-flowing-sequence-for-warm-up-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/15-min-warmup-for-bjj-grapplers 15-Min Warmup for BJJ Grapplers https://vz-5ecbf445-fd1.b-cdn.net/5f7e86ee-46cd-4ab6-905d-fd276994c64c/thumbnail.jpg?width=720 Transcript of "15-Min Warmup for BJJ Grapplers". https://yogaforbjj.net/learn/15-min-warmup-for-bjj-grapplers 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/sore-after-training-25-min-slow-stretch-recovery-for-bjj Sore After Training? 25-Min Slow Stretch Recovery for BJJ https://vz-5ecbf445-fd1.b-cdn.net/5f8e0d6e-b5d9-41d7-a20a-4b3b2e87c2fc/thumbnail.jpg?width=720 Transcript of "Sore After Training? 25-Min Slow Stretch Recovery for BJJ". https://yogaforbjj.net/learn/sore-after-training-25-min-slow-stretch-recovery-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/feel-good-flow-mobility-recovery-for-grapplers-32-min Feel Good Flow: Mobility & Recovery for Grapplers (32-Min) https://vz-5ecbf445-fd1.b-cdn.net/5fc84313-17cc-4db9-9bbf-7c0a6010a535/thumbnail.jpg?width=720 Transcript of "Feel Good Flow: Mobility & Recovery for Grapplers (32-Min)". https://yogaforbjj.net/learn/feel-good-flow-mobility-recovery-for-grapplers-32-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/stiff-legs-21-min-yoga-class-for-grapplers Stiff Legs? 21-Min Yoga Class for Grapplers https://vz-5ecbf445-fd1.b-cdn.net/5fcca16a-ce27-4932-9dc2-96b08da6e158/thumbnail.jpg?width=720 Transcript of "Stiff Legs? 21-Min Yoga Class for Grapplers". https://yogaforbjj.net/learn/stiff-legs-21-min-yoga-class-for-grapplers 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/warmup-on-back-9-min-gentle-opening-flow-for-grapplers Warmup on Back: 9-Min Gentle Opening Flow for Grapplers https://vz-5ecbf445-fd1.b-cdn.net/6097c24a-3a09-4b5a-88ab-53a3467401cc/thumbnail.jpg?width=720 Transcript of "Warmup on Back: 9-Min Gentle Opening Flow for Grapplers". https://yogaforbjj.net/learn/warmup-on-back-9-min-gentle-opening-flow-for-grapplers 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/glute-rehab-activation-for-bjj-part-4-14-min Glute Rehab & Activation for BJJ | Part 4 (14 min) https://vz-5ecbf445-fd1.b-cdn.net/619d8313-e98a-433e-8385-5df7d7c933bd/thumbnail.jpg?width=720 Transcript of "Glute Rehab & Activation for BJJ | Part 4 (14 min)". https://yogaforbjj.net/learn/glute-rehab-activation-for-bjj-part-4-14-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/seated-sequence-variations-7-min-stretches-for-bjj-posture Seated Sequence Variations: 7-Min Stretches for BJJ Posture https://vz-5ecbf445-fd1.b-cdn.net/628ea8aa-189a-4011-bb84-0a2c2c862738/thumbnail.jpg?width=720 Transcript of "Seated Sequence Variations: 7-Min Stretches for BJJ Posture". https://yogaforbjj.net/learn/seated-sequence-variations-7-min-stretches-for-bjj-posture 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/static-standup-13-min-standing-sequence-warrior-poses Static Standup: 13-Min Standing Sequence & Warrior Poses https://vz-5ecbf445-fd1.b-cdn.net/62c68189-185d-449d-9a79-18e3e851e757/thumbnail.jpg?width=720 Transcript of "Static Standup: 13-Min Standing Sequence & Warrior Poses". https://yogaforbjj.net/learn/static-standup-13-min-standing-sequence-warrior-poses 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/sun-c-salutation-10-min-flow-variation-for-warm-up-yoga Sun C Salutation: 10-Min Flow Variation for Warm-Up Yoga https://vz-5ecbf445-fd1.b-cdn.net/633d5a5b-c0b3-4b9d-b30d-2255de97f062/thumbnail.jpg?width=720 Transcript of "Sun C Salutation: 10-Min Flow Variation for Warm-Up Yoga". https://yogaforbjj.net/learn/sun-c-salutation-10-min-flow-variation-for-warm-up-yoga 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/rolling-knee-technique-for-bjj-10-min-startup-day-5 Rolling Knee Technique for BJJ: 10-Min Startup (Day 5) https://vz-5ecbf445-fd1.b-cdn.net/634ae1cc-0dfd-4ce8-99dd-7943fed2cf9d/thumbnail_b19f9bec.jpg?width=720 Transcript of "Rolling Knee Technique for BJJ: 10-Min Startup (Day 5)". https://yogaforbjj.net/learn/rolling-knee-technique-for-bjj-10-min-startup-day-5 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/balance-stability-14-min-yoga-class-10-for-30-9 Balance & Stability: 14-Min Yoga Class (10 for 30 #9) https://vz-5ecbf445-fd1.b-cdn.net/63b3c78b-2999-45b3-aeb4-07921f84e1d6/thumbnail.jpg?width=720 Transcript of "Balance & Stability: 14-Min Yoga Class (10 for 30 #9)". https://yogaforbjj.net/learn/balance-stability-14-min-yoga-class-10-for-30-9 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/world-s-best-stretch-for-bjj-15-min-flow World's Best Stretch for BJJ: 15-Min Flow https://vz-5ecbf445-fd1.b-cdn.net/63db8c47-1200-49e6-ad6d-0fcbe6f03b82/thumbnail_b3323453.jpg?width=720 Transcript of "World's Best Stretch for BJJ: 15-Min Flow". https://yogaforbjj.net/learn/world-s-best-stretch-for-bjj-15-min-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/age-vs-mobility-health-predictor-for-long-life-function Age vs Mobility: Health Predictor for Long Life & Function https://vz-5ecbf445-fd1.b-cdn.net/641fecc9-a79a-4cb3-adb5-6630fdc83cf8/thumbnail_8363d191.jpg?width=720 Transcript of "Age vs Mobility: Health Predictor for Long Life & Function". https://yogaforbjj.net/learn/age-vs-mobility-health-predictor-for-long-life-function 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-mobility-program-part-6-33-min-hip-opening-bonus Hip Mobility Program Part 6: 33-Min Hip Opening Bonus https://vz-5ecbf445-fd1.b-cdn.net/64507571-7bc7-4d5b-a5f6-265392225a45/thumbnail.jpg?width=720 Transcript of "Hip Mobility Program Part 6: 33-Min Hip Opening Bonus". https://yogaforbjj.net/learn/hip-mobility-program-part-6-33-min-hip-opening-bonus 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/groin-adductor-strain-rehab-for-bjj-part-5-17-min Groin & Adductor Strain Rehab for BJJ | Part 5 (17 min) https://vz-5ecbf445-fd1.b-cdn.net/6453dc38-b8e7-4c11-b4c5-5b149c912d0d/thumbnail.jpg?width=720 Transcript of "Groin & Adductor Strain Rehab for BJJ | Part 5 (17 min)". https://yogaforbjj.net/learn/groin-adductor-strain-rehab-for-bjj-part-5-17-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/core-strength-for-bjj-11-min-yoga-workout-i-don-t-like-yoga-8 Core Strength for BJJ: 11-Min Yoga Workout (I Don't Like Yoga #8) https://vz-5ecbf445-fd1.b-cdn.net/64c9acc8-4bfe-425a-8ca6-8796493c97b2/thumbnail.jpg?width=720 Transcript of "Core Strength for BJJ: 11-Min Yoga Workout (I Don't Like Yoga #8)". https://yogaforbjj.net/learn/core-strength-for-bjj-11-min-yoga-workout-i-don-t-like-yoga-8 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/tight-shoulders-30-min-yin-class-for-bjj Tight Shoulders? 30-Min Yin Class for BJJ https://vz-5ecbf445-fd1.b-cdn.net/6519aff3-d705-4b01-b198-479d60d24122/thumbnail.jpg?width=720 Transcript of "Tight Shoulders? 30-Min Yin Class for BJJ". https://yogaforbjj.net/learn/tight-shoulders-30-min-yin-class-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-mobility-13-min-yoga-for-bjj-10-for-30-1 Hip Mobility: 13-Min Yoga for BJJ (10 for 30 #1) https://vz-5ecbf445-fd1.b-cdn.net/658da409-2f82-4830-b60c-d5d29d41fa49/thumbnail_bae24ebb.jpg?width=720 Transcript of "Hip Mobility: 13-Min Yoga for BJJ (10 for 30 #1)". https://yogaforbjj.net/learn/hip-mobility-13-min-yoga-for-bjj-10-for-30-1 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/no-gi-cooldown-13-min-recovery-relaxation-sequence No-Gi Cooldown: 13-Min Recovery & Relaxation Sequence https://vz-5ecbf445-fd1.b-cdn.net/6591f7bf-6327-4107-90f0-29f7157e8403/thumbnail.jpg?width=720 Transcript of "No-Gi Cooldown: 13-Min Recovery & Relaxation Sequence". https://yogaforbjj.net/learn/no-gi-cooldown-13-min-recovery-relaxation-sequence 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/shoulder-mobility-program-day-1-22-min-belt-flow-for-bjj Shoulder Mobility Program Day 1: 22-Min Belt Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/66462286-763f-4edd-9997-a109529e6a1f/thumbnail.jpg?width=720 Transcript of "Shoulder Mobility Program Day 1: 22-Min Belt Flow for BJJ". https://yogaforbjj.net/learn/shoulder-mobility-program-day-1-22-min-belt-flow-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/guard-flexibility-for-bjj-56-min-full-yoga-class Guard Flexibility for BJJ: 56-Min Full Yoga Class https://vz-5ecbf445-fd1.b-cdn.net/66909c14-edf5-4b98-b42f-850e1f7cd172/thumbnail.jpg?width=720 Transcript of "Guard Flexibility for BJJ: 56-Min Full Yoga Class". https://yogaforbjj.net/learn/guard-flexibility-for-bjj-56-min-full-yoga-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/static-standup-yoga-10-min-standing-sequence-for-grapplers Static Standup Yoga: 10-Min Standing Sequence for Grapplers https://vz-5ecbf445-fd1.b-cdn.net/67092f94-14c0-4fff-913d-5661720c4b5c/thumbnail.jpg?width=720 Transcript of "Static Standup Yoga: 10-Min Standing Sequence for Grapplers". https://yogaforbjj.net/learn/static-standup-yoga-10-min-standing-sequence-for-grapplers 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/advanced-mobility-flow-for-grapplers-9-min-sequence Advanced Mobility Flow for Grapplers: 9-Min Sequence https://vz-5ecbf445-fd1.b-cdn.net/672aa657-cf9a-4b61-8897-83e92122a1bf/thumbnail_0a41d0dd.jpg?width=720 Transcript of "Advanced Mobility Flow for Grapplers: 9-Min Sequence". https://yogaforbjj.net/learn/advanced-mobility-flow-for-grapplers-9-min-sequence 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/competitors-vs-99-of-jiu-jitsu-practitioners-teaching-insights Competitors vs 99% of Jiu Jitsu Practitioners: Teaching Insights https://vz-5ecbf445-fd1.b-cdn.net/672f973c-5a18-42ea-84a6-1764ab607d93/thumbnail.jpg?width=720 Transcript of "Competitors vs 99% of Jiu Jitsu Practitioners: Teaching Insights". https://yogaforbjj.net/learn/competitors-vs-99-of-jiu-jitsu-practitioners-teaching-insights 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/glute-strength-mobility-10-min-fundamental-routine Glute Strength & Mobility: 10-Min Fundamental Routine https://vz-5ecbf445-fd1.b-cdn.net/67a78286-2a8f-47a0-925b-586e5aba0301/thumbnail.jpg?width=720 Transcript of "Glute Strength & Mobility: 10-Min Fundamental Routine". https://yogaforbjj.net/learn/glute-strength-mobility-10-min-fundamental-routine 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/shoulder-mobility-flow-for-bjj-30-min-fun-movement-routine Shoulder Mobility Flow for BJJ: 30-Min Fun Movement Routine https://vz-5ecbf445-fd1.b-cdn.net/67b77a6e-dd42-4907-abe5-8a10217e5228/thumbnail.jpg?width=720 Transcript of "Shoulder Mobility Flow for BJJ: 30-Min Fun Movement Routine". https://yogaforbjj.net/learn/shoulder-mobility-flow-for-bjj-30-min-fun-movement-routine 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/yoga-for-bjj-teachers-live-meetup-training-adjustments-9-min Yoga for BJJ Teachers: Live Meetup Training & Adjustments (9-Min) https://vz-5ecbf445-fd1.b-cdn.net/680875d6-a15b-4e46-8396-cd715d075c07/thumbnail.jpg?width=720 Transcript of "Yoga for BJJ Teachers: Live Meetup Training & Adjustments (9-Min)". https://yogaforbjj.net/learn/yoga-for-bjj-teachers-live-meetup-training-adjustments-9-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hamstring-stretches-for-beginners-60-min-flexibility-class-yoga-for-bjj Hamstring Stretches for Beginners: 60-Min Flexibility Class (Yoga for BJJ) https://vz-5ecbf445-fd1.b-cdn.net/6a0b1e53-fc0c-4f8c-9acb-04041214e289/thumbnail.jpg?width=720 Transcript of "Hamstring Stretches for Beginners: 60-Min Flexibility Class (Yoga for BJJ)". https://yogaforbjj.net/learn/hamstring-stretches-for-beginners-60-min-flexibility-class-yoga-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hamstring-stretches-11-min-lizard-lunge-flow-for-bjj-no-time Hamstring Stretches: 11-Min Lizard Lunge Flow for BJJ (No Time) https://vz-5ecbf445-fd1.b-cdn.net/6a6c2003-541f-4d74-a66a-9e1ece53e007/thumbnail.jpg?width=720 Transcript of "Hamstring Stretches: 11-Min Lizard Lunge Flow for BJJ (No Time)". https://yogaforbjj.net/learn/hamstring-stretches-11-min-lizard-lunge-flow-for-bjj-no-time 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/wrist-pain-rehab-grappler-s-wrist-for-bjj-part-4-13-min Wrist Pain Rehab (Grappler's Wrist) for BJJ | Part 4 (13 min) https://vz-5ecbf445-fd1.b-cdn.net/6aa1323f-9936-4a07-9149-f15ad48a5b5c/thumbnail.jpg?width=720 Transcript of "Wrist Pain Rehab (Grappler's Wrist) for BJJ | Part 4 (13 min)". https://yogaforbjj.net/learn/wrist-pain-rehab-grappler-s-wrist-for-bjj-part-4-13-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-body-floor-stretch-16-min-tight-muscles-flexibility Full-Body Floor Stretch: 16-Min Tight Muscles & Flexibility https://vz-5ecbf445-fd1.b-cdn.net/6b14c7ba-a72f-4ae4-a55e-0afd3f792b9e/thumbnail.jpg?width=720 Transcript of "Full-Body Floor Stretch: 16-Min Tight Muscles & Flexibility". https://yogaforbjj.net/learn/full-body-floor-stretch-16-min-tight-muscles-flexibility 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/wrist-pain-rehab-grappler-s-wrist-for-bjj-part-1-12-min Wrist Pain Rehab (Grappler's Wrist) for BJJ | Part 1 (12 min) https://vz-5ecbf445-fd1.b-cdn.net/6b3fbfa9-cf8e-404d-967c-4e3e048bdd2f/thumbnail.jpg?width=720 Transcript of "Wrist Pain Rehab (Grappler's Wrist) for BJJ | Part 1 (12 min)". https://yogaforbjj.net/learn/wrist-pain-rehab-grappler-s-wrist-for-bjj-part-1-12-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/yoga-for-bjj-level-2-intro-23-min-course-overview-curriculum-guide Yoga for BJJ Level 2 Intro: 23-Min Course Overview & Curriculum Guide https://vz-5ecbf445-fd1.b-cdn.net/6b414c68-a255-404b-b575-53879420d951/thumbnail.jpg?width=720 Transcript of "Yoga for BJJ Level 2 Intro: 23-Min Course Overview & Curriculum Guide". https://yogaforbjj.net/learn/yoga-for-bjj-level-2-intro-23-min-course-overview-curriculum-guide 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/sun-salutation-basics-10-min-startup-tutorial-part-1 Sun Salutation Basics: 10-Min Startup Tutorial (Part 1) https://vz-5ecbf445-fd1.b-cdn.net/6b9c25ab-6582-4c5f-80f6-9eb83901efa8/thumbnail_940f8586.jpg?width=720 Transcript of "Sun Salutation Basics: 10-Min Startup Tutorial (Part 1)". https://yogaforbjj.net/learn/sun-salutation-basics-10-min-startup-tutorial-part-1 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/yoga-for-bjj-freedom-mobility-injury-prevention Yoga for BJJ Freedom: Mobility & Injury Prevention https://vz-5ecbf445-fd1.b-cdn.net/6bcbbe4c-dbbd-44d9-8757-6e383b32edf4/thumbnail.jpg?width=720 Transcript of "Yoga for BJJ Freedom: Mobility & Injury Prevention". https://yogaforbjj.net/learn/yoga-for-bjj-freedom-mobility-injury-prevention 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/spine-back-stretch-11-min-10-for-30-16 Spine & Back Stretch: 11-Min (10-for-30 #16) https://vz-5ecbf445-fd1.b-cdn.net/6c1dd669-4c38-4207-bd40-0420f07f2c64/thumbnail.jpg?width=720 Transcript of "Spine & Back Stretch: 11-Min (10-for-30 #16)". https://yogaforbjj.net/learn/spine-back-stretch-11-min-10-for-30-16 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/10-stretches-in-10-minutes-full-body-flexibility-for-bjj-6c5031 10 Stretches in 10 Minutes: Full-Body Flexibility for BJJ https://vz-5ecbf445-fd1.b-cdn.net/6c5031f4-a087-4e1b-98d7-73c0bebff14f/thumbnail.jpg?width=720 Transcript of "10 Stretches in 10 Minutes: Full-Body Flexibility for BJJ". https://yogaforbjj.net/learn/10-stretches-in-10-minutes-full-body-flexibility-for-bjj-6c5031 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/tight-hips-mobility-5-min-windshield-stretch-for-bjj-no-time Tight Hips & Mobility: 5-Min Windshield Stretch for BJJ (No Time) https://vz-5ecbf445-fd1.b-cdn.net/6ca5819e-c376-4c4a-83fb-429511d263ed/thumbnail.jpg?width=720 Transcript of "Tight Hips & Mobility: 5-Min Windshield Stretch for BJJ (No Time)". https://yogaforbjj.net/learn/tight-hips-mobility-5-min-windshield-stretch-for-bjj-no-time 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/spinal-twists-for-bjj-11-min-rotation-mobility-10-for-30-9 Spinal Twists for BJJ: 11-Min Rotation & Mobility (10-for-30 #9) https://vz-5ecbf445-fd1.b-cdn.net/6cea8267-1b40-4f78-919a-b128875ea34d/thumbnail.jpg?width=720 Transcript of "Spinal Twists for BJJ: 11-Min Rotation & Mobility (10-for-30 #9)". https://yogaforbjj.net/learn/spinal-twists-for-bjj-11-min-rotation-mobility-10-for-30-9 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/shoulder-mobility-program-day-5-19-min-belt-stretch-for-bjj Shoulder Mobility Program Day 5: 19-Min Belt Stretch for BJJ https://vz-5ecbf445-fd1.b-cdn.net/6e5c922a-b445-47df-8a09-378a1ae0211f/thumbnail.jpg?width=720 Transcript of "Shoulder Mobility Program Day 5: 19-Min Belt Stretch for BJJ". https://yogaforbjj.net/learn/shoulder-mobility-program-day-5-19-min-belt-stretch-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hips-yin-yoga-60-min-deep-stretch-recovery Hips Yin Yoga 60-Min: Deep Stretch Recovery https://vz-5ecbf445-fd1.b-cdn.net/6e5c9bbe-1bd7-4593-b8d3-f0ae12ac21ac/thumbnail.jpg?width=720 Transcript of "Hips Yin Yoga 60-Min: Deep Stretch Recovery". https://yogaforbjj.net/learn/hips-yin-yoga-60-min-deep-stretch-recovery 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/yoga-for-bjj-teacher-course-class-curriculum Yoga for BJJ Teacher Course: Class Curriculum https://vz-5ecbf445-fd1.b-cdn.net/6efb9d44-2ab2-42f2-be81-3d9fb8f38cee/thumbnail.jpg?width=720 Transcript of "Yoga for BJJ Teacher Course: Class Curriculum". https://yogaforbjj.net/learn/yoga-for-bjj-teacher-course-class-curriculum 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/peak-pose-class-2-wheel-pose-77-min-full-flow Peak Pose Class #2: Wheel Pose (77-Min Full Flow) https://vz-5ecbf445-fd1.b-cdn.net/6f395bdb-82e2-4c8e-94c2-104f1eb817a7/thumbnail.jpg?width=720 Transcript of "Peak Pose Class #2: Wheel Pose (77-Min Full Flow)". https://yogaforbjj.net/learn/peak-pose-class-2-wheel-pose-77-min-full-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-mobility-program-for-bjj-30-min-opening-routine Hip Mobility Program for BJJ: 30-Min Opening Routine https://vz-5ecbf445-fd1.b-cdn.net/6f5162a7-4c90-424e-b350-ea3738f4bb08/thumbnail.jpg?width=720 Transcript of "Hip Mobility Program for BJJ: 30-Min Opening Routine". https://yogaforbjj.net/learn/hip-mobility-program-for-bjj-30-min-opening-routine 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/spine-back-stretch-10-min-cooldown-flow-for-bjj-10-for-30-6 Spine & Back Stretch: 10-Min Cooldown Flow for BJJ (10-for-30 #6) https://vz-5ecbf445-fd1.b-cdn.net/6faa6ce0-cdf2-4161-9bda-160ef943d07c/thumbnail.jpg?width=720 Transcript of "Spine & Back Stretch: 10-Min Cooldown Flow for BJJ (10-for-30 #6)". https://yogaforbjj.net/learn/spine-back-stretch-10-min-cooldown-flow-for-bjj-10-for-30-6 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/intermediate-yoga-program-for-bjj-50-min-full-body-class Intermediate Yoga Program for BJJ: 50-Min Full-Body Class https://vz-5ecbf445-fd1.b-cdn.net/703dd6dd-96c3-4d62-b92e-40e210e3c23f/thumbnail.jpg?width=720 Transcript of "Intermediate Yoga Program for BJJ: 50-Min Full-Body Class". https://yogaforbjj.net/learn/intermediate-yoga-program-for-bjj-50-min-full-body-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-body-vinyasa-flow-15-min-class-for-bjj-final-flow Full-Body Vinyasa Flow: 15-Min Class for BJJ (Final Flow) https://vz-5ecbf445-fd1.b-cdn.net/70b04547-6667-4463-93e1-b5d8e3f8cc3c/thumbnail.jpg?width=720 Transcript of "Full-Body Vinyasa Flow: 15-Min Class for BJJ (Final Flow)". https://yogaforbjj.net/learn/full-body-vinyasa-flow-15-min-class-for-bjj-final-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/foundation-week-2-for-bjj-27-min-class-day-1 Foundation Week 2 for BJJ: 27-Min Class (Day 1) https://vz-5ecbf445-fd1.b-cdn.net/719774fa-bb41-4998-a362-8553a552615a/thumbnail.jpg?width=720 Transcript of "Foundation Week 2 for BJJ: 27-Min Class (Day 1)". https://yogaforbjj.net/learn/foundation-week-2-for-bjj-27-min-class-day-1 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/5-min-warmup-quick-flow-for-bjj-training 5-Min Warmup: Quick Flow for BJJ Training https://vz-5ecbf445-fd1.b-cdn.net/71d3974c-1362-44f9-b217-e649033d3a94/thumbnail.jpg?width=720 Transcript of "5-Min Warmup: Quick Flow for BJJ Training". https://yogaforbjj.net/learn/5-min-warmup-quick-flow-for-bjj-training 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/shoulder-mobility-for-bjj-13-min-class-10-for-30-5 Shoulder Mobility for BJJ: 13-Min Class (10-for-30 #5) https://vz-5ecbf445-fd1.b-cdn.net/7211b35c-687d-4a8d-9935-c444ea31b9ee/thumbnail.jpg?width=720 Transcript of "Shoulder Mobility for BJJ: 13-Min Class (10-for-30 #5)". https://yogaforbjj.net/learn/shoulder-mobility-for-bjj-13-min-class-10-for-30-5 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-body-yoga-flow-for-bjj-swedish-19-min Full-Body Yoga Flow for BJJ (Swedish, 19 Min) https://vz-5ecbf445-fd1.b-cdn.net/721a43a4-cd68-44bf-a20f-f944ec9f4889/thumbnail.jpg?width=720 Transcript of "Full-Body Yoga Flow for BJJ (Swedish, 19 Min)". https://yogaforbjj.net/learn/full-body-yoga-flow-for-bjj-swedish-19-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/shoulder-strength-pressure-poses-9-min-tutorial-for-bjj Shoulder Strength & Pressure Poses: 9-Min Tutorial for BJJ https://vz-5ecbf445-fd1.b-cdn.net/722e8523-cb82-405f-8500-f159e162d36a/thumbnail_e697678f.jpg?width=720 Transcript of "Shoulder Strength & Pressure Poses: 9-Min Tutorial for BJJ". https://yogaforbjj.net/learn/shoulder-strength-pressure-poses-9-min-tutorial-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-flexibility-23-min-lunge-flow-for-bjj-mobility Hip Flexibility: 23-Min Lunge Flow for BJJ Mobility https://vz-5ecbf445-fd1.b-cdn.net/73429ef4-b8f7-4227-859d-a3e7b923112b/thumbnail.jpg?width=720 Transcript of "Hip Flexibility: 23-Min Lunge Flow for BJJ Mobility". https://yogaforbjj.net/learn/hip-flexibility-23-min-lunge-flow-for-bjj-mobility 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/guard-maintenance-part-2-new-year-q-a-knee-recovery Guard Maintenance Part 2: New Year Q&A & Knee Recovery https://vz-5ecbf445-fd1.b-cdn.net/737bb22f-d5da-43bb-99ac-87e7e0010e20/thumbnail.jpg?width=720 Transcript of "Guard Maintenance Part 2: New Year Q&A & Knee Recovery". https://yogaforbjj.net/learn/guard-maintenance-part-2-new-year-q-a-knee-recovery 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/outer-hip-flow-for-bjj-46-min-hip-mobility-opening-routine Outer Hip Flow for BJJ: 46-Min Hip Mobility & Opening Routine https://vz-5ecbf445-fd1.b-cdn.net/7383929e-5a62-459e-b082-e6fd01face94/thumbnail.jpg?width=720 Transcript of "Outer Hip Flow for BJJ: 46-Min Hip Mobility & Opening Routine". https://yogaforbjj.net/learn/outer-hip-flow-for-bjj-46-min-hip-mobility-opening-routine 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/prop-workshop-how-to-use-yoga-props-for-bjj Prop Workshop: How to Use Yoga Props for BJJ https://vz-5ecbf445-fd1.b-cdn.net/73b0fe50-a44d-4fff-8af9-849d7eda4acf/thumbnail.jpg?width=720 Transcript of "Prop Workshop: How to Use Yoga Props for BJJ". https://yogaforbjj.net/learn/prop-workshop-how-to-use-yoga-props-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-mobility-flow-76-min-dynamic-class-for-bjj-grapplers Hip Mobility Flow: 76-Min Dynamic Class for BJJ & Grapplers https://vz-5ecbf445-fd1.b-cdn.net/73c89c1e-6371-436b-8fba-c493ad928a5b/thumbnail.jpg?width=720 Transcript of "Hip Mobility Flow: 76-Min Dynamic Class for BJJ & Grapplers". https://yogaforbjj.net/learn/hip-mobility-flow-76-min-dynamic-class-for-bjj-grapplers 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/nasal-breathing-techniques-10-min-guide-for-bjj-athletes Nasal Breathing Techniques: 10-Min Guide for BJJ Athletes https://vz-5ecbf445-fd1.b-cdn.net/74b220f2-b0b5-4c8d-9935-3c91a6e00248/thumbnail.jpg?width=720 Transcript of "Nasal Breathing Techniques: 10-Min Guide for BJJ Athletes". https://yogaforbjj.net/learn/nasal-breathing-techniques-10-min-guide-for-bjj-athletes 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-body-vinyasa-flow-15-min-class-for-bjj-final-flow-75235e Full-Body Vinyasa Flow: 15-Min Class for BJJ (Final Flow) https://vz-5ecbf445-fd1.b-cdn.net/75235e73-dc1c-4b22-a58f-e98cd531ae65/thumbnail.jpg?width=720 Transcript of "Full-Body Vinyasa Flow: 15-Min Class for BJJ (Final Flow)". https://yogaforbjj.net/learn/full-body-vinyasa-flow-15-min-class-for-bjj-final-flow-75235e 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/open-sides-lengthen-24-min-side-body-flow-for-bjj Open Sides & Lengthen: 24-Min Side Body Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/757b3863-4c93-41ec-a8b7-2ee5722a3680/thumbnail.jpg?width=720 Transcript of "Open Sides & Lengthen: 24-Min Side Body Flow for BJJ". https://yogaforbjj.net/learn/open-sides-lengthen-24-min-side-body-flow-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/balance-body-awareness-10-min-flow-for-bjj-no-time Balance & Body Awareness: 10-Min Flow for BJJ (No Time) https://vz-5ecbf445-fd1.b-cdn.net/759aace1-3f48-47fa-a204-291e2f6f9c7f/thumbnail.jpg?width=720 Transcript of "Balance & Body Awareness: 10-Min Flow for BJJ (No Time)". https://yogaforbjj.net/learn/balance-body-awareness-10-min-flow-for-bjj-no-time 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/anterior-knee-pain-rehab-runner-s-knee-for-bjj-part-3-12-min Anterior Knee Pain Rehab (Runner's Knee) for BJJ | Part 3 (12 min) https://vz-5ecbf445-fd1.b-cdn.net/75e13df8-5217-43d5-a129-8ea08c26d8f7/thumbnail.jpg?width=720 Transcript of "Anterior Knee Pain Rehab (Runner's Knee) for BJJ | Part 3 (12 min)". https://yogaforbjj.net/learn/anterior-knee-pain-rehab-runner-s-knee-for-bjj-part-3-12-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/tight-hips-opening-12-min-triangle-pose-flow-for-bjj-no-time Tight Hips & Opening: 12-Min Triangle Pose Flow for BJJ (No Time) https://vz-5ecbf445-fd1.b-cdn.net/75f65fba-3637-41b4-a9cf-a4f7087adb3a/thumbnail.jpg?width=720 Transcript of "Tight Hips & Opening: 12-Min Triangle Pose Flow for BJJ (No Time)". https://yogaforbjj.net/learn/tight-hips-opening-12-min-triangle-pose-flow-for-bjj-no-time 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/backbend-5-min-active-pose-for-heat-building-yoga-for-bjj Backbend: 5-Min Active Pose for Heat-Building Yoga for BJJ https://vz-5ecbf445-fd1.b-cdn.net/76ed8f6a-5b52-4126-b05b-8c05d9f9c7cc/thumbnail.jpg?width=720 Transcript of "Backbend: 5-Min Active Pose for Heat-Building Yoga for BJJ". https://yogaforbjj.net/learn/backbend-5-min-active-pose-for-heat-building-yoga-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/yoga-for-the-exhausted-28-min-restorative-class-part-1 Yoga for the Exhausted: 28-Min Restorative Class (Part 1) https://vz-5ecbf445-fd1.b-cdn.net/76f3f4c0-3f38-4023-85bc-68089c549a51/thumbnail.jpg?width=720 Transcript of "Yoga for the Exhausted: 28-Min Restorative Class (Part 1)". https://yogaforbjj.net/learn/yoga-for-the-exhausted-28-min-restorative-class-part-1 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-body-relaxation-25-min-yin-class-for-bjj-recovery Full-Body Relaxation: 25-Min Yin Class for BJJ Recovery https://vz-5ecbf445-fd1.b-cdn.net/770c98a8-2a45-43cc-8b0f-17f9ac579683/thumbnail.jpg?width=720 Transcript of "Full-Body Relaxation: 25-Min Yin Class for BJJ Recovery". https://yogaforbjj.net/learn/full-body-relaxation-25-min-yin-class-for-bjj-recovery 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/achilles-tendon-rehab-for-bjj-part-5-17-min Achilles Tendon Rehab for BJJ | Part 5 (17 min) https://vz-5ecbf445-fd1.b-cdn.net/77c5013d-1f93-4ed5-b187-f97256871dc1/thumbnail.jpg?width=720 Transcript of "Achilles Tendon Rehab for BJJ | Part 5 (17 min)". https://yogaforbjj.net/learn/achilles-tendon-rehab-for-bjj-part-5-17-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/spine-mobility-for-grapplers-20-min-yoga-class Spine Mobility for Grapplers: 20-Min Yoga Class https://vz-5ecbf445-fd1.b-cdn.net/78587a40-9a49-469e-84f3-4d44e2d61b20/thumbnail.jpg?width=720 Transcript of "Spine Mobility for Grapplers: 20-Min Yoga Class". https://yogaforbjj.net/learn/spine-mobility-for-grapplers-20-min-yoga-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/back-pain-relief-5-min-spinal-twist-release Back Pain Relief: 5-Min Spinal Twist & Release https://vz-5ecbf445-fd1.b-cdn.net/788eb17e-9843-4e97-832a-c9c7d438064a/thumbnail.jpg?width=720 Transcript of "Back Pain Relief: 5-Min Spinal Twist & Release". https://yogaforbjj.net/learn/back-pain-relief-5-min-spinal-twist-release 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/handstand-balance-10-min-tutorial-for-strength-part-3 Handstand Balance: 10-Min Tutorial for Strength (Part 3) https://vz-5ecbf445-fd1.b-cdn.net/78fdfc63-db43-434b-96cf-561b363026a8/thumbnail.jpg?width=720 Transcript of "Handstand Balance: 10-Min Tutorial for Strength (Part 3)". https://yogaforbjj.net/learn/handstand-balance-10-min-tutorial-for-strength-part-3 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/why-yoga-for-bjj-works-teacher-training-course-testimonial Why Yoga for BJJ Works: Teacher Training Course Testimonial https://vz-5ecbf445-fd1.b-cdn.net/79371254-c88a-4c27-9dc3-65eca1b92af0/thumbnail_70a93aef.jpg?width=720 Transcript of "Why Yoga for BJJ Works: Teacher Training Course Testimonial". https://yogaforbjj.net/learn/why-yoga-for-bjj-works-teacher-training-course-testimonial 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/half-salutation-7-min-warm-up-flow-for-yoga-for-bjj Half Salutation: 7-Min Warm-Up Flow for Yoga for BJJ https://vz-5ecbf445-fd1.b-cdn.net/79718879-37e2-4432-9480-852e2459bed4/thumbnail.jpg?width=720 Transcript of "Half Salutation: 7-Min Warm-Up Flow for Yoga for BJJ". https://yogaforbjj.net/learn/half-salutation-7-min-warm-up-flow-for-yoga-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/forward-fold-savasana-6-min-cool-down-corpse-pose-rest Forward Fold & Savasana: 6-Min Cool Down & Corpse Pose Rest https://vz-5ecbf445-fd1.b-cdn.net/7ae66f66-e938-4d7b-808a-769e503ea80e/thumbnail.jpg?width=720 Transcript of "Forward Fold & Savasana: 6-Min Cool Down & Corpse Pose Rest". https://yogaforbjj.net/learn/forward-fold-savasana-6-min-cool-down-corpse-pose-rest 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-stretches-for-bjj-15-min-hip-mobility-opening-class Hip Stretches for BJJ: 15-Min Hip Mobility & Opening Class https://vz-5ecbf445-fd1.b-cdn.net/7af61cc1-71bb-4d26-bcb1-2252e28e8421/thumbnail_7efd9b87.jpg?width=720 Transcript of "Hip Stretches for BJJ: 15-Min Hip Mobility & Opening Class". https://yogaforbjj.net/learn/hip-stretches-for-bjj-15-min-hip-mobility-opening-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/relax-restore-60-min-yin-inspired-class-for-bjj-recovery Relax & Restore: 60-Min Yin-Inspired Class for BJJ Recovery https://vz-5ecbf445-fd1.b-cdn.net/7b964fa2-871f-4edd-a988-08ef64f80c4b/thumbnail.jpg?width=720 Transcript of "Relax & Restore: 60-Min Yin-Inspired Class for BJJ Recovery". https://yogaforbjj.net/learn/relax-restore-60-min-yin-inspired-class-for-bjj-recovery 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/wall-hamstring-stretch-23-min-calm-class-for-flexibility Wall Hamstring Stretch: 23-Min Calm Class for Flexibility https://vz-5ecbf445-fd1.b-cdn.net/7be2a008-fb89-4205-a286-1c5215b2732e/thumbnail.jpg?width=720 Transcript of "Wall Hamstring Stretch: 23-Min Calm Class for Flexibility". https://yogaforbjj.net/learn/wall-hamstring-stretch-23-min-calm-class-for-flexibility 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/core-rotation-strength-windshield-wiper-exercise-for-bjj Core Rotation Strength: Windshield Wiper Exercise for BJJ https://vz-5ecbf445-fd1.b-cdn.net/7c81b7ec-ee72-4aa7-b3de-f105f272e3b1/thumbnail.jpg?width=720 Transcript of "Core Rotation Strength: Windshield Wiper Exercise for BJJ". https://yogaforbjj.net/learn/core-rotation-strength-windshield-wiper-exercise-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-body-warm-up-for-bjj-27-min-dynamic-mobility-routine Full-Body Warm-Up for BJJ: 27-Min Dynamic Mobility Routine https://vz-5ecbf445-fd1.b-cdn.net/7cd2038b-ed30-4ddf-9ecc-dd386de29918/thumbnail.jpg?width=720 Transcript of "Full-Body Warm-Up for BJJ: 27-Min Dynamic Mobility Routine". https://yogaforbjj.net/learn/full-body-warm-up-for-bjj-27-min-dynamic-mobility-routine 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/advanced-floor-movement-high-jumps-transitions-3-min Advanced Floor Movement: High Jumps & Transitions (3-Min) https://vz-5ecbf445-fd1.b-cdn.net/7cd3e84f-8248-400f-8bed-f7bf5c092686/thumbnail.jpg?width=720 Transcript of "Advanced Floor Movement: High Jumps & Transitions (3-Min)". https://yogaforbjj.net/learn/advanced-floor-movement-high-jumps-transitions-3-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/downward-dog-tutorial-perfect-your-alignment-16-min-class Downward Dog Tutorial: Perfect Your Alignment (16-Min Class) https://vz-5ecbf445-fd1.b-cdn.net/7ce98960-66e0-4be2-9409-933f8ef4a442/thumbnail_40d93bc0.jpg?width=720 Transcript of "Downward Dog Tutorial: Perfect Your Alignment (16-Min Class)". https://yogaforbjj.net/learn/downward-dog-tutorial-perfect-your-alignment-16-min-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/closed-guard-mobility-for-bjj-24-min-class Closed Guard Mobility for BJJ: 24-Min Class https://vz-5ecbf445-fd1.b-cdn.net/7d55e463-6952-41c7-93b1-1198503e76a1/thumbnail.jpg?width=720 Transcript of "Closed Guard Mobility for BJJ: 24-Min Class". https://yogaforbjj.net/learn/closed-guard-mobility-for-bjj-24-min-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/joy-flow-vinyasa-63-min-energizing-class Joy Flow Vinyasa: 63-Min Energizing Class https://vz-5ecbf445-fd1.b-cdn.net/7d783119-8e5b-4f23-b0ee-462800778619/thumbnail.jpg?width=720 Transcript of "Joy Flow Vinyasa: 63-Min Energizing Class". https://yogaforbjj.net/learn/joy-flow-vinyasa-63-min-energizing-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hamstring-stretches-5-min-belt-assisted-flow-for-bjj-no-time Hamstring Stretches: 5-Min Belt-Assisted Flow for BJJ (No Time) https://vz-5ecbf445-fd1.b-cdn.net/7d7d560d-372a-4066-b798-ba381343325d/thumbnail.jpg?width=720 Transcript of "Hamstring Stretches: 5-Min Belt-Assisted Flow for BJJ (No Time)". https://yogaforbjj.net/learn/hamstring-stretches-5-min-belt-assisted-flow-for-bjj-no-time 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/weak-core-11-min-strength-stability-for-bjj-no-time Weak Core? 11-Min Strength & Stability for BJJ (No Time) https://vz-5ecbf445-fd1.b-cdn.net/7de99422-04f7-443d-bfd4-0a66171d7ef4/thumbnail.jpg?width=720 Transcript of "Weak Core? 11-Min Strength & Stability for BJJ (No Time)". https://yogaforbjj.net/learn/weak-core-11-min-strength-stability-for-bjj-no-time 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/spine-mobility-flow-59-min-yoga-class-for-better-jiu-jitsu-positioning Spine Mobility Flow: 59-Min Yoga Class for Better Jiu-Jitsu Positioning https://vz-5ecbf445-fd1.b-cdn.net/7e3c2f37-e00a-44b5-b1c5-dbec50dea9a7/thumbnail.jpg?width=720 Transcript of "Spine Mobility Flow: 59-Min Yoga Class for Better Jiu-Jitsu Positioning". https://yogaforbjj.net/learn/spine-mobility-flow-59-min-yoga-class-for-better-jiu-jitsu-positioning 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/strengthen-back-open-front-68-min-full-body-class Strengthen Back & Open Front: 68-Min Full-Body Class https://vz-5ecbf445-fd1.b-cdn.net/7e93b307-89e0-47cb-a1f4-34b5701ec3d5/thumbnail.jpg?width=720 Transcript of "Strengthen Back & Open Front: 68-Min Full-Body Class". https://yogaforbjj.net/learn/strengthen-back-open-front-68-min-full-body-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/rib-thoracic-injury-recovery-mobility-for-bjj Rib & Thoracic Injury Recovery: Mobility for BJJ https://vz-5ecbf445-fd1.b-cdn.net/7e957c67-a742-4a49-822e-f284cfb6716c/thumbnail.jpg?width=720 Transcript of "Rib & Thoracic Injury Recovery: Mobility for BJJ". https://yogaforbjj.net/learn/rib-thoracic-injury-recovery-mobility-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/ankle-sprain-pain-rehab-for-bjj-part-2-15-min Ankle Sprain & Pain Rehab for BJJ | Part 2 (15 min) https://vz-5ecbf445-fd1.b-cdn.net/7ec01bea-9310-4f2f-a5ce-d6b919478fa6/thumbnail.jpg?width=720 Transcript of "Ankle Sprain & Pain Rehab for BJJ | Part 2 (15 min)". https://yogaforbjj.net/learn/ankle-sprain-pain-rehab-for-bjj-part-2-15-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/sore-back-11-min-active-recovery-flow-for-bjj-recovery-6 Sore Back? 11-Min Active Recovery Flow for BJJ (Recovery #6) https://vz-5ecbf445-fd1.b-cdn.net/7f15d4cb-b024-4115-9464-dbfe550492dc/thumbnail.jpg?width=720 Transcript of "Sore Back? 11-Min Active Recovery Flow for BJJ (Recovery #6)". https://yogaforbjj.net/learn/sore-back-11-min-active-recovery-flow-for-bjj-recovery-6 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/pricing-building-your-yoga-for-bjj-class-community Pricing & Building Your Yoga for BJJ Class Community https://vz-5ecbf445-fd1.b-cdn.net/7f265f60-72a0-43b2-9ead-585a5c88ec8f/thumbnail.jpg?width=720 Transcript of "Pricing & Building Your Yoga for BJJ Class Community". https://yogaforbjj.net/learn/pricing-building-your-yoga-for-bjj-class-community 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/teaching-yoga-for-bjj-getting-started-with-practice-teaching Teaching Yoga for BJJ: Getting Started with Practice Teaching https://vz-5ecbf445-fd1.b-cdn.net/7f861f26-c5a4-4db4-99f5-92e4bd19c524/thumbnail.jpg?width=720 Transcript of "Teaching Yoga for BJJ: Getting Started with Practice Teaching". https://yogaforbjj.net/learn/teaching-yoga-for-bjj-getting-started-with-practice-teaching 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/achilles-tendon-rehab-for-bjj-part-4-18-min Achilles Tendon Rehab for BJJ | Part 4 (18 min) https://vz-5ecbf445-fd1.b-cdn.net/80255ab9-b6f0-4b88-9a65-2c1a885aa2ef/thumbnail.jpg?width=720 Transcript of "Achilles Tendon Rehab for BJJ | Part 4 (18 min)". https://yogaforbjj.net/learn/achilles-tendon-rehab-for-bjj-part-4-18-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/seated-guard-mobility-for-bjj-22-min-class Seated Guard Mobility for BJJ: 22-Min Class https://vz-5ecbf445-fd1.b-cdn.net/8056260e-2f16-4dee-ae3d-9a374094e619/thumbnail.jpg?width=720 Transcript of "Seated Guard Mobility for BJJ: 22-Min Class". https://yogaforbjj.net/learn/seated-guard-mobility-for-bjj-22-min-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/reset-recharge-33-min-full-body-stretch Reset & Recharge: 33-Min Full-Body Stretch https://vz-5ecbf445-fd1.b-cdn.net/807b8d2b-579b-4a3d-830b-42d24a208e75/thumbnail.jpg?width=720 Transcript of "Reset & Recharge: 33-Min Full-Body Stretch". https://yogaforbjj.net/learn/reset-recharge-33-min-full-body-stretch 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/outer-hip-mobility-flow-for-bjj-60-min-hip-opener-live-with-sebastian Outer Hip Mobility Flow for BJJ: 60-Min Hip Opener (Live with Sebastian) https://vz-5ecbf445-fd1.b-cdn.net/80e28ae0-b8a5-4a39-a72f-9ce5bda132ba/thumbnail.jpg?width=720 Transcript of "Outer Hip Mobility Flow for BJJ: 60-Min Hip Opener (Live with Sebastian)". https://yogaforbjj.net/learn/outer-hip-mobility-flow-for-bjj-60-min-hip-opener-live-with-sebastian 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/lcl-outer-knee-pain-rehab-for-bjj-part-5-15-min LCL / Outer Knee Pain Rehab for BJJ | Part 5 (15 min) https://vz-5ecbf445-fd1.b-cdn.net/8127729a-8c9d-46dc-bb37-a9f372df8979/thumbnail.jpg?width=720 Transcript of "LCL / Outer Knee Pain Rehab for BJJ | Part 5 (15 min)". https://yogaforbjj.net/learn/lcl-outer-knee-pain-rehab-for-bjj-part-5-15-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-mobility-flow-day-2-42-min-stretching-routine-for-bjj Hip Mobility Flow Day 2: 42-Min Stretching Routine for BJJ https://vz-5ecbf445-fd1.b-cdn.net/82176951-9ee5-4292-82cb-da9ae96861b3/thumbnail.jpg?width=720 Transcript of "Hip Mobility Flow Day 2: 42-Min Stretching Routine for BJJ". https://yogaforbjj.net/learn/hip-mobility-flow-day-2-42-min-stretching-routine-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/shoulder-mobility-11-min-cooldown-10-for-30-17 Shoulder Mobility: 11-Min Cooldown (10-for-30 #17) 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https://yogaforbjj.net/learn/full-body-vinyasa-with-warrior-poses-15-min-flow-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/yoga-for-40-in-jiu-jitsu-26-min-complete-class-part-1 Yoga for 40+ in Jiu-Jitsu: 26-Min Complete Class (Part 1) https://vz-5ecbf445-fd1.b-cdn.net/838937eb-6df2-43fc-935a-f84b9ef61e28/thumbnail.jpg?width=720 Transcript of "Yoga for 40+ in Jiu-Jitsu: 26-Min Complete Class (Part 1)". https://yogaforbjj.net/learn/yoga-for-40-in-jiu-jitsu-26-min-complete-class-part-1 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/lcl-outer-knee-pain-rehab-for-bjj-part-3-16-min LCL / Outer Knee Pain Rehab for BJJ | Part 3 (16 min) https://vz-5ecbf445-fd1.b-cdn.net/83c50784-4950-4ada-b7b0-862c4afa645c/thumbnail.jpg?width=720 Transcript of "LCL / Outer Knee Pain Rehab for BJJ | Part 3 (16 min)". https://yogaforbjj.net/learn/lcl-outer-knee-pain-rehab-for-bjj-part-3-16-min 2026-06-30T14:04:36.396Z monthly 0.7 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5-Min Strength Routine". https://yogaforbjj.net/learn/shoulder-rotator-cuff-basics-5-min-strength-routine 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/tight-calves-10-min-deep-squat-calf-stretch-10-for-10-5 Tight Calves? 10-Min Deep Squat & Calf Stretch (10-for-10 #5) https://vz-5ecbf445-fd1.b-cdn.net/854211e8-b446-4d4e-8919-a8d1a2a41094/thumbnail.jpg?width=720 Transcript of "Tight Calves? 10-Min Deep Squat & Calf Stretch (10-for-10 #5)". https://yogaforbjj.net/learn/tight-calves-10-min-deep-squat-calf-stretch-10-for-10-5 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/tight-hips-11-min-hip-opener-mobility-flow-for-bjj Tight Hips? 11-Min Hip Opener Mobility Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/85d449b6-8f5c-4670-ab07-75294c091094/thumbnail.jpg?width=720 Transcript of "Tight Hips? 11-Min Hip Opener Mobility Flow for BJJ". https://yogaforbjj.net/learn/tight-hips-11-min-hip-opener-mobility-flow-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/bam-bam-3-min-explosive-cardio-for-heat-building-yoga Bam-Bam: 3-Min Explosive Cardio for Heat-Building Yoga https://vz-5ecbf445-fd1.b-cdn.net/85e1dd88-4c3f-45b1-927a-ceead08e7fee/thumbnail.jpg?width=720 Transcript of "Bam-Bam: 3-Min Explosive Cardio for Heat-Building Yoga". https://yogaforbjj.net/learn/bam-bam-3-min-explosive-cardio-for-heat-building-yoga 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/recovery-stretches-wall-stretches-for-bjj-19-min-class Recovery Stretches & Wall Stretches for BJJ: 19-Min Class https://vz-5ecbf445-fd1.b-cdn.net/85eb68ec-2e63-4451-b3c8-291234fd6293/thumbnail_0343bd15.jpg?width=720 Transcript of "Recovery Stretches & Wall Stretches for BJJ: 19-Min Class". https://yogaforbjj.net/learn/recovery-stretches-wall-stretches-for-bjj-19-min-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/wrist-ankle-mobility-13-min-joint-care-for-bjj-part-7 Wrist & Ankle Mobility: 13-Min Joint Care for BJJ (Part 7) https://vz-5ecbf445-fd1.b-cdn.net/86002d63-0fde-4f05-8b31-131f049abe59/thumbnail.jpg?width=720 Transcript of "Wrist & Ankle Mobility: 13-Min Joint Care for BJJ (Part 7)". https://yogaforbjj.net/learn/wrist-ankle-mobility-13-min-joint-care-for-bjj-part-7 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/spine-back-flow-9-min-cooldown-recovery-for-bjj-10-for-30-11 Spine & Back Flow: 9-Min Cooldown Recovery for BJJ (10-for-30 #11) https://vz-5ecbf445-fd1.b-cdn.net/862d708c-8947-4f05-b3a2-012962ecb5e0/thumbnail.jpg?width=720 Transcript of "Spine & Back Flow: 9-Min Cooldown Recovery for BJJ (10-for-30 #11)". https://yogaforbjj.net/learn/spine-back-flow-9-min-cooldown-recovery-for-bjj-10-for-30-11 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/foundation-week-1-for-bjj-35-min-class-day-4 Foundation Week 1 for BJJ: 35-Min Class (Day 4) https://vz-5ecbf445-fd1.b-cdn.net/868869f2-88a0-4022-9958-1c21e656481b/thumbnail.jpg?width=720 Transcript of "Foundation Week 1 for BJJ: 35-Min Class (Day 4)". https://yogaforbjj.net/learn/foundation-week-1-for-bjj-35-min-class-day-4 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/the-yoga-for-bjj-story-european-champion-interview-3-min The Yoga for BJJ Story: European Champion Interview (3-Min) https://vz-5ecbf445-fd1.b-cdn.net/869f8cfc-12a3-4b91-a628-c4792b7447d5/thumbnail.jpg?width=720 Transcript of "The Yoga for BJJ Story: European Champion Interview (3-Min)". https://yogaforbjj.net/learn/the-yoga-for-bjj-story-european-champion-interview-3-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/cool-down-relax-17-min-stretch-for-desk-workers Cool Down & Relax: 17-Min Stretch for Desk Workers https://vz-5ecbf445-fd1.b-cdn.net/875e4eb0-3a54-47c8-a6a1-27e183660889/thumbnail.jpg?width=720 Transcript of "Cool Down & Relax: 17-Min Stretch for Desk Workers". https://yogaforbjj.net/learn/cool-down-relax-17-min-stretch-for-desk-workers 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-opening-side-plank-flow-16-min-class-for-bjj Hip Opening & Side Plank Flow: 16-Min Class for BJJ https://vz-5ecbf445-fd1.b-cdn.net/8794d769-c738-4e7c-9710-165090147aa1/thumbnail_3ee9754e.jpg?width=720 Transcript of "Hip Opening & Side Plank Flow: 16-Min Class for BJJ". https://yogaforbjj.net/learn/hip-opening-side-plank-flow-16-min-class-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/upper-body-stretches-for-bjj-30-min-recovery-routine Upper Body Stretches for BJJ: 30-Min Recovery Routine https://vz-5ecbf445-fd1.b-cdn.net/879dcf08-f05d-4998-8c7f-2e66360fedd3/thumbnail.jpg?width=720 Transcript of "Upper Body Stretches for BJJ: 30-Min Recovery Routine". https://yogaforbjj.net/learn/upper-body-stretches-for-bjj-30-min-recovery-routine 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/downward-dog-tutorial-perfect-your-down-dog-for-bjj-9-min Downward Dog Tutorial: Perfect Your Down Dog for BJJ (9-Min) https://vz-5ecbf445-fd1.b-cdn.net/87b0905d-d71c-42c8-9792-a441f811b46e/thumbnail_6bfab959.jpg?width=720 Transcript of "Downward Dog Tutorial: Perfect Your Down Dog for BJJ (9-Min)". https://yogaforbjj.net/learn/downward-dog-tutorial-perfect-your-down-dog-for-bjj-9-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hamstring-strain-rehab-for-bjj-part-1-12-min Hamstring Strain Rehab for BJJ | Part 1 (12 min) https://vz-5ecbf445-fd1.b-cdn.net/88212c61-7cf8-4d51-8160-c0291c6e1298/thumbnail.jpg?width=720 Transcript of "Hamstring Strain Rehab for BJJ | Part 1 (12 min)". https://yogaforbjj.net/learn/hamstring-strain-rehab-for-bjj-part-1-12-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/morning-stretching-13-min-quick-mobility-for-bjj Morning Stretching: 13-Min Quick Mobility for BJJ https://vz-5ecbf445-fd1.b-cdn.net/88405226-b87e-46be-9527-d47b1d29124c/thumbnail.jpg?width=720 Transcript of "Morning Stretching: 13-Min Quick Mobility for BJJ". https://yogaforbjj.net/learn/morning-stretching-13-min-quick-mobility-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/gi-belt-cool-down-14-min-post-training-stretch-for-jiu-jitsu-with-belt Gi Belt Cool-Down: 14-Min Post-Training Stretch for Jiu-Jitsu (With Belt) https://vz-5ecbf445-fd1.b-cdn.net/8875ae76-438f-43e6-ac15-6caee118f502/thumbnail.jpg?width=720 Transcript of "Gi Belt Cool-Down: 14-Min Post-Training Stretch for Jiu-Jitsu (With Belt)". https://yogaforbjj.net/learn/gi-belt-cool-down-14-min-post-training-stretch-for-jiu-jitsu-with-belt 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/intermediate-yoga-for-bjj-41-min-full-body-class Intermediate Yoga for BJJ: 41-Min Full-Body Class https://vz-5ecbf445-fd1.b-cdn.net/889af1b4-776b-497f-8a4d-125e9ce92344/thumbnail.jpg?width=720 Transcript of "Intermediate Yoga for BJJ: 41-Min Full-Body Class". https://yogaforbjj.net/learn/intermediate-yoga-for-bjj-41-min-full-body-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/tight-hamstrings-after-rolling-11-min-lower-back-hamstring-stretch-for-bjj-10-fo Tight Hamstrings After Rolling: 11-Min Lower Back & Hamstring Stretch for BJJ (10-for-30 #2) https://vz-5ecbf445-fd1.b-cdn.net/892d4d51-3070-48e3-9ac3-f4c3add7f177/thumbnail.jpg?width=720 Transcript of "Tight Hamstrings After Rolling: 11-Min Lower Back & Hamstring Stretch for BJJ (10-for-30 #2)". https://yogaforbjj.net/learn/tight-hamstrings-after-rolling-11-min-lower-back-hamstring-stretch-for-bjj-10-fo 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/bridge-strength-for-bjj-5-min-mount-escape-drill Bridge Strength for BJJ: 5-Min Mount & Escape Drill https://vz-5ecbf445-fd1.b-cdn.net/898884c9-b798-48f8-bd9a-7c270991459e/thumbnail.jpg?width=720 Transcript of "Bridge Strength for BJJ: 5-Min Mount & Escape Drill". https://yogaforbjj.net/learn/bridge-strength-for-bjj-5-min-mount-escape-drill 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/turtle-side-stretch-tabletop-10-min-setup Turtle, Side Stretch & Tabletop: 10-Min Setup https://vz-5ecbf445-fd1.b-cdn.net/89aa044d-cbfc-44e0-905a-f07ec4eb79ab/thumbnail.jpg?width=720 Transcript of "Turtle, Side Stretch & Tabletop: 10-Min Setup". https://yogaforbjj.net/learn/turtle-side-stretch-tabletop-10-min-setup 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/standing-sequence-forward-fold-13-min-static-standup Standing Sequence & Forward Fold: 13-Min Static Standup https://vz-5ecbf445-fd1.b-cdn.net/89d795de-9afc-4e37-838c-97d72ea565db/thumbnail.jpg?width=720 Transcript of "Standing Sequence & Forward Fold: 13-Min Static Standup". https://yogaforbjj.net/learn/standing-sequence-forward-fold-13-min-static-standup 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-body-yoga-for-bjj-34-min-complete-flow Full-Body Yoga for BJJ: 34-Min Complete Flow https://vz-5ecbf445-fd1.b-cdn.net/89dbdb0e-0e92-4c6f-b0b9-d9167ca3f1fa/thumbnail.jpg?width=720 Transcript of "Full-Body Yoga for BJJ: 34-Min Complete Flow". https://yogaforbjj.net/learn/full-body-yoga-for-bjj-34-min-complete-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-flexibility-femur-neck-angle-splits-anatomy-2-min Hip Flexibility: Femur Neck Angle & Splits Anatomy (2-Min) https://vz-5ecbf445-fd1.b-cdn.net/8a9d0a74-8821-4f09-b3af-c6a4b9de72fc/thumbnail.jpg?width=720 Transcript of "Hip Flexibility: Femur Neck Angle & Splits Anatomy (2-Min)". https://yogaforbjj.net/learn/hip-flexibility-femur-neck-angle-splits-anatomy-2-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hamstring-stretch-11-min-lower-back-flex-10-for-10-2 Hamstring Stretch: 11-Min Lower Back & Flex (10-for-10 #2) https://vz-5ecbf445-fd1.b-cdn.net/8aad388c-9015-4254-a5a3-96a7b835c4c2/thumbnail.jpg?width=720 Transcript of "Hamstring Stretch: 11-Min Lower Back & Flex (10-for-10 #2)". https://yogaforbjj.net/learn/hamstring-stretch-11-min-lower-back-flex-10-for-10-2 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/upper-back-rehab-program-day-4-15-min-strength-band-workout Upper Back Rehab Program (Day 4): 15-Min Strength & Band Workout https://vz-5ecbf445-fd1.b-cdn.net/8ce81c57-b7ad-4114-9f4c-eea0502ecbc8/thumbnail.jpg?width=720 Transcript of "Upper Back Rehab Program (Day 4): 15-Min Strength & Band Workout". https://yogaforbjj.net/learn/upper-back-rehab-program-day-4-15-min-strength-band-workout 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/foundation-week-1-for-bjj-with-belt-40-min-class-day-2 Foundation Week 1 for BJJ (With Belt): 40-Min Class (Day 2) https://vz-5ecbf445-fd1.b-cdn.net/8d6e4f9d-f692-4b03-ad2c-927e9809d2d4/thumbnail.jpg?width=720 Transcript of "Foundation Week 1 for BJJ (With Belt): 40-Min Class (Day 2)". https://yogaforbjj.net/learn/foundation-week-1-for-bjj-with-belt-40-min-class-day-2 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/cardio-breathing-12-min-yoga-flow-10-for-30-10 Cardio & Breathing: 12-Min Yoga Flow (10 for 30 #10) https://vz-5ecbf445-fd1.b-cdn.net/8d9e961b-a357-4552-a617-bcd51530a963/thumbnail.jpg?width=720 Transcript of "Cardio & Breathing: 12-Min Yoga Flow (10 for 30 #10)". https://yogaforbjj.net/learn/cardio-breathing-12-min-yoga-flow-10-for-30-10 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/bjj-competition-warmup-28-min-yoga-prep-flow BJJ Competition Warmup: 28-Min Yoga Prep Flow https://vz-5ecbf445-fd1.b-cdn.net/8dbebf6c-8840-4891-bfae-e9f1b14b192b/thumbnail.jpg?width=720 Transcript of "BJJ Competition Warmup: 28-Min Yoga Prep Flow". https://yogaforbjj.net/learn/bjj-competition-warmup-28-min-yoga-prep-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/vinyasa-flow-hip-mobility-12-min-class-for-bjj-day-7 Vinyasa Flow & Hip Mobility: 12-Min Class for BJJ (Day 7) https://vz-5ecbf445-fd1.b-cdn.net/8df3ce62-c4ce-4fbe-8a49-f3b536cf27ac/thumbnail.jpg?width=720 Transcript of "Vinyasa Flow & Hip Mobility: 12-Min Class for BJJ (Day 7)". https://yogaforbjj.net/learn/vinyasa-flow-hip-mobility-12-min-class-for-bjj-day-7 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/standing-poses-crescent-warrior-one-two-8-min-tutorial Standing Poses: Crescent, Warrior One & Two: 8-Min Tutorial https://vz-5ecbf445-fd1.b-cdn.net/8e437994-3cc8-4d91-8c21-db72418fdd1a/thumbnail.jpg?width=720 Transcript of "Standing Poses: Crescent, Warrior One & Two: 8-Min Tutorial". https://yogaforbjj.net/learn/standing-poses-crescent-warrior-one-two-8-min-tutorial 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/yoga-for-bjj-training-warm-up-integration-recovery-level-2-part-3 Yoga for BJJ Training: Warm-Up Integration & Recovery (Level 2 Part 3) https://vz-5ecbf445-fd1.b-cdn.net/8e772c40-5d68-4a10-8742-8be6ec85b1fb/thumbnail.jpg?width=720 Transcript of "Yoga for BJJ Training: Warm-Up Integration & Recovery (Level 2 Part 3)". https://yogaforbjj.net/learn/yoga-for-bjj-training-warm-up-integration-recovery-level-2-part-3 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/shoulder-mobility-yoga-for-bjj-11-min-class-day-5 Shoulder Mobility Yoga for BJJ: 11-Min Class (Day 5) https://vz-5ecbf445-fd1.b-cdn.net/8e81bee0-29ea-43fb-8d69-d422abfbea89/thumbnail.jpg?width=720 Transcript of "Shoulder Mobility Yoga for BJJ: 11-Min Class (Day 5)". https://yogaforbjj.net/learn/shoulder-mobility-yoga-for-bjj-11-min-class-day-5 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/mobility-for-late-starters-26-min-yoga-for-40-part-1 Mobility for Late Starters: 26-Min Yoga for 40+ (Part 1) https://vz-5ecbf445-fd1.b-cdn.net/8eaa915d-141c-43de-8e85-bdcee03adf26/thumbnail.jpg?width=720 Transcript of "Mobility for Late Starters: 26-Min Yoga for 40+ (Part 1)". https://yogaforbjj.net/learn/mobility-for-late-starters-26-min-yoga-for-40-part-1 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-strengthening-mobility-5-min-flow-for-bjj-no-time Hip Strengthening & Mobility: 5-Min Flow for BJJ (No Time) https://vz-5ecbf445-fd1.b-cdn.net/8fadbaf8-59e6-4321-8282-728a8063b016/thumbnail.jpg?width=720 Transcript of "Hip Strengthening & Mobility: 5-Min Flow for BJJ (No Time)". https://yogaforbjj.net/learn/hip-strengthening-mobility-5-min-flow-for-bjj-no-time 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/shoulder-mobility-program-day-3-17-min-shoulder-circles Shoulder Mobility Program Day 3: 17-Min Shoulder Circles https://vz-5ecbf445-fd1.b-cdn.net/8fe861a8-7a50-46c6-b493-979528bbbb07/thumbnail.jpg?width=720 Transcript of "Shoulder Mobility Program Day 3: 17-Min Shoulder Circles". https://yogaforbjj.net/learn/shoulder-mobility-program-day-3-17-min-shoulder-circles 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hips-hamstrings-5-min-quad-stretch-flow-for-bjj-no-time Hips & Hamstrings: 5-Min Quad Stretch Flow for BJJ (No Time) https://vz-5ecbf445-fd1.b-cdn.net/904eabda-9a80-4b01-a0a3-b1179b1c3120/thumbnail.jpg?width=720 Transcript of "Hips & Hamstrings: 5-Min Quad Stretch Flow for BJJ (No Time)". https://yogaforbjj.net/learn/hips-hamstrings-5-min-quad-stretch-flow-for-bjj-no-time 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/elbow-pain-rehab-tennis-golfer-s-elbow-for-bjj-part-5-18-min Elbow Pain Rehab (Tennis & Golfer's Elbow) for BJJ | Part 5 (18 min) https://vz-5ecbf445-fd1.b-cdn.net/912bdfcc-dcd2-4246-9207-398675c4c089/thumbnail.jpg?width=720 Transcript of "Elbow Pain Rehab (Tennis & Golfer's Elbow) for BJJ | Part 5 (18 min)". https://yogaforbjj.net/learn/elbow-pain-rehab-tennis-golfer-s-elbow-for-bjj-part-5-18-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/back-bends-for-grapplers-counteract-jiu-jitsu-tightness Back Bends for Grapplers: Counteract Jiu-Jitsu Tightness https://vz-5ecbf445-fd1.b-cdn.net/9162c156-c820-49fb-a8b0-a94e2247f299/thumbnail_9b5cb525.jpg?width=720 Transcript of "Back Bends for Grapplers: Counteract Jiu-Jitsu Tightness". https://yogaforbjj.net/learn/back-bends-for-grapplers-counteract-jiu-jitsu-tightness 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/tight-hips-13-min-hip-mobility-for-bjj-10-for-30-1 Tight Hips? 13-Min Hip Mobility for BJJ (10-for-30 #1) https://vz-5ecbf445-fd1.b-cdn.net/919398c1-2074-4504-b3f4-76511d01ce24/thumbnail.jpg?width=720 Transcript of "Tight Hips? 13-Min Hip Mobility for BJJ (10-for-30 #1)". https://yogaforbjj.net/learn/tight-hips-13-min-hip-mobility-for-bjj-10-for-30-1 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-body-yoga-with-shoulder-focus-35-min-stretch-for-bjj Full-Body Yoga with Shoulder Focus: 35-Min Stretch for BJJ https://vz-5ecbf445-fd1.b-cdn.net/922dd0e5-7f98-4d0a-a0a2-723f4a58ce5e/thumbnail.jpg?width=720 Transcript of "Full-Body Yoga with Shoulder Focus: 35-Min Stretch for BJJ". https://yogaforbjj.net/learn/full-body-yoga-with-shoulder-focus-35-min-stretch-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/warm-up-flow-stretching-movement-for-bjj-preview Warm-Up Flow: Stretching & Movement for BJJ (Preview) https://vz-5ecbf445-fd1.b-cdn.net/929f6e78-f44d-481b-adbf-21e758e3e927/thumbnail.jpg?width=720 Transcript of "Warm-Up Flow: Stretching & Movement for BJJ (Preview)". https://yogaforbjj.net/learn/warm-up-flow-stretching-movement-for-bjj-preview 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/yoga-for-rocks-shoulders-15-min-mobility-day-1-with-belt Yoga for Rocks Shoulders: 15-Min Mobility (Day 1, With Belt) https://vz-5ecbf445-fd1.b-cdn.net/93004912-3e6c-41a8-ab9b-14efac314080/thumbnail.jpg?width=720 Transcript of "Yoga for Rocks Shoulders: 15-Min Mobility (Day 1, With Belt)". https://yogaforbjj.net/learn/yoga-for-rocks-shoulders-15-min-mobility-day-1-with-belt 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/standard-membership-bjj-fundamentals-recovery-for-all-levels Standard Membership: BJJ Fundamentals & Recovery for All Levels https://vz-5ecbf445-fd1.b-cdn.net/9375ca7a-d770-4d9a-84a8-14ceafaf5b67/thumbnail.jpg?width=720 Transcript of "Standard Membership: BJJ Fundamentals & Recovery for All Levels". https://yogaforbjj.net/learn/standard-membership-bjj-fundamentals-recovery-for-all-levels 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/inverted-guard-yoga-for-bjj-19-min-class-day-4 Inverted Guard Yoga for BJJ: 19-Min Class (Day 4) https://vz-5ecbf445-fd1.b-cdn.net/939ba048-8e88-4dd9-bb91-683a2cb412b1/thumbnail.jpg?width=720 Transcript of "Inverted Guard Yoga for BJJ: 19-Min Class (Day 4)". https://yogaforbjj.net/learn/inverted-guard-yoga-for-bjj-19-min-class-day-4 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/vanilla-vinyasa-standard-60-90-min-class Vanilla Vinyasa Standard: 60-90 Min Class https://vz-5ecbf445-fd1.b-cdn.net/93f862f7-e194-405a-8829-aa2855d2d3f9/thumbnail.jpg?width=720 Transcript of "Vanilla Vinyasa Standard: 60-90 Min Class". https://yogaforbjj.net/learn/vanilla-vinyasa-standard-60-90-min-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hamstring-strain-rehab-for-bjj-part-3-14-min Hamstring Strain Rehab for BJJ | Part 3 (14 min) https://vz-5ecbf445-fd1.b-cdn.net/9458fc75-1405-44ab-ba8e-618ebf7065d4/thumbnail.jpg?width=720 Transcript of "Hamstring Strain Rehab for BJJ | Part 3 (14 min)". https://yogaforbjj.net/learn/hamstring-strain-rehab-for-bjj-part-3-14-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/bear-crawl-strength-for-bjj-15-min-flow Bear Crawl Strength for BJJ: 15-Min Flow https://vz-5ecbf445-fd1.b-cdn.net/95137848-3768-4e77-8a52-5f7dc95aba06/thumbnail_acb50278.jpg?width=720 Transcript of "Bear Crawl Strength for BJJ: 15-Min Flow". https://yogaforbjj.net/learn/bear-crawl-strength-for-bjj-15-min-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/sun-salutation-flow-11-min-beginner-class-day-1 Sun Salutation Flow: 11-Min Beginner Class (Day 1) https://vz-5ecbf445-fd1.b-cdn.net/951a88cf-cef9-4e91-bbb4-a2920ba0116f/thumbnail.jpg?width=720 Transcript of "Sun Salutation Flow: 11-Min Beginner Class (Day 1)". https://yogaforbjj.net/learn/sun-salutation-flow-11-min-beginner-class-day-1 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hamstring-stretch-for-bjj-12-min-flow-10-for-30-3 Hamstring Stretch for BJJ: 12-Min Flow (10-for-30 #3) https://vz-5ecbf445-fd1.b-cdn.net/95316513-24c5-42e1-bc04-58f6b1bc2e28/thumbnail.jpg?width=720 Transcript of "Hamstring Stretch for BJJ: 12-Min Flow (10-for-30 #3)". https://yogaforbjj.net/learn/hamstring-stretch-for-bjj-12-min-flow-10-for-30-3 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/acl-rehab-after-surgery-for-bjj-part-4-14-min ACL Rehab After Surgery for BJJ | Part 4 (14 min) https://vz-5ecbf445-fd1.b-cdn.net/9540fc9d-e412-4f02-8764-e4f5c03d918c/thumbnail.jpg?width=720 Transcript of "ACL Rehab After Surgery for BJJ | Part 4 (14 min)". https://yogaforbjj.net/learn/acl-rehab-after-surgery-for-bjj-part-4-14-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/yoga-for-bjj-business-pricing-class-structure-level-2-part-2 Yoga for BJJ Business: Pricing & Class Structure (Level 2 Part 2) https://vz-5ecbf445-fd1.b-cdn.net/956580b3-58d1-4f53-bee4-60d16ef220bd/thumbnail.jpg?width=720 Transcript of "Yoga for BJJ Business: Pricing & Class Structure (Level 2 Part 2)". https://yogaforbjj.net/learn/yoga-for-bjj-business-pricing-class-structure-level-2-part-2 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/neck-program-day-1-16-min-strength-flexibility-for-bjj-athletes Neck Program (Day 1): 16-Min Strength & Flexibility for BJJ Athletes https://vz-5ecbf445-fd1.b-cdn.net/95b76565-86b1-4bf7-8a9b-89b6a6e5e0c7/thumbnail.jpg?width=720 Transcript of "Neck Program (Day 1): 16-Min Strength & Flexibility for BJJ Athletes". https://yogaforbjj.net/learn/neck-program-day-1-16-min-strength-flexibility-for-bjj-athletes 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/balance-training-for-bjj-14-min-flow-10-for-30-9 Balance Training for BJJ: 14-Min Flow (10-for-30 #9) https://vz-5ecbf445-fd1.b-cdn.net/95ba7b70-3928-46a8-a771-9bdeb457b307/thumbnail.jpg?width=720 Transcript of "Balance Training for BJJ: 14-Min Flow (10-for-30 #9)". https://yogaforbjj.net/learn/balance-training-for-bjj-14-min-flow-10-for-30-9 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/quad-stretch-17-min-belt-wall-flow-yoga-for-rocks-2 Quad Stretch: 17-Min Belt & Wall Flow (Yoga for Rocks #2) https://vz-5ecbf445-fd1.b-cdn.net/9645177b-3657-4f02-8838-9d9249e6ef61/thumbnail.jpg?width=720 Transcript of "Quad Stretch: 17-Min Belt & Wall Flow (Yoga for Rocks #2)". https://yogaforbjj.net/learn/quad-stretch-17-min-belt-wall-flow-yoga-for-rocks-2 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/core-mobility-10-min-squat-strength-flow-for-bjj Core & Mobility: 10-Min Squat & Strength Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/968f20b6-1956-4eaf-85af-642d97da5f21/thumbnail.jpg?width=720 Transcript of "Core & Mobility: 10-Min Squat & Strength Flow for BJJ". https://yogaforbjj.net/learn/core-mobility-10-min-squat-strength-flow-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/handstand-tutorial-8-min-foundation-training-part-1 Handstand Tutorial: 8-Min Foundation Training (Part 1) https://vz-5ecbf445-fd1.b-cdn.net/9699de5c-ed5f-4134-9edb-14d923453ef6/thumbnail.jpg?width=720 Transcript of "Handstand Tutorial: 8-Min Foundation Training (Part 1)". https://yogaforbjj.net/learn/handstand-tutorial-8-min-foundation-training-part-1 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/ankle-sprain-pain-rehab-for-bjj-part-5-13-min Ankle Sprain & Pain Rehab for BJJ | Part 5 (13 min) https://vz-5ecbf445-fd1.b-cdn.net/96b09eb2-00fc-40f2-b7cc-a709c719bce3/thumbnail.jpg?width=720 Transcript of "Ankle Sprain & Pain Rehab for BJJ | Part 5 (13 min)". https://yogaforbjj.net/learn/ankle-sprain-pain-rehab-for-bjj-part-5-13-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/neck-mobility-tension-relief-13-min-class-week-1-day-3 Neck Mobility & Tension Relief: 13-Min Class (Week 1, Day 3) https://vz-5ecbf445-fd1.b-cdn.net/96d09ffd-395e-496c-87f0-445b460f0ff3/thumbnail.jpg?width=720 Transcript of "Neck Mobility & Tension Relief: 13-Min Class (Week 1, Day 3)". https://yogaforbjj.net/learn/neck-mobility-tension-relief-13-min-class-week-1-day-3 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/lower-back-pain-relief-5-min-side-stretch-class Lower Back Pain Relief: 5-Min Side Stretch Class https://vz-5ecbf445-fd1.b-cdn.net/97a9820f-213c-400e-83ab-62cf8e00031d/thumbnail.jpg?width=720 Transcript of "Lower Back Pain Relief: 5-Min Side Stretch Class". https://yogaforbjj.net/learn/lower-back-pain-relief-5-min-side-stretch-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/teaching-surprises-choosing-the-best-class-time-slot Teaching Surprises: Choosing the Best Class Time Slot https://vz-5ecbf445-fd1.b-cdn.net/97b187a6-536e-4bcb-96d5-37863320f45a/thumbnail.jpg?width=720 Transcript of "Teaching Surprises: Choosing the Best Class Time Slot". https://yogaforbjj.net/learn/teaching-surprises-choosing-the-best-class-time-slot 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/competition-prep-part-5-13-min-pre-fight-flow-for-bjj-982d52 Competition Prep Part 5: 13-Min Pre-Fight Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/982d52f9-584d-417e-b740-a68151c885c9/thumbnail.jpg?width=720 Transcript of "Competition Prep Part 5: 13-Min Pre-Fight Flow for BJJ". https://yogaforbjj.net/learn/competition-prep-part-5-13-min-pre-fight-flow-for-bjj-982d52 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/yoga-uniao-series-1-part-2-17-min-warrior-flow-for-grapplers Yoga Uniao Series 1 (Part 2): 17-Min Warrior Flow for Grapplers https://vz-5ecbf445-fd1.b-cdn.net/985bb5d3-5e9e-4edb-b5d6-83bd324b04a6/thumbnail.jpg?width=720 Transcript of "Yoga Uniao Series 1 (Part 2): 17-Min Warrior Flow for Grapplers". https://yogaforbjj.net/learn/yoga-uniao-series-1-part-2-17-min-warrior-flow-for-grapplers 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/cooldown-sequence-short-14-min-post-training-stretch Cooldown Sequence (Short): 14-Min Post-Training Stretch https://vz-5ecbf445-fd1.b-cdn.net/989e48d8-b9a8-4bbe-a8f9-a7250b2fe024/thumbnail.jpg?width=720 Transcript of "Cooldown Sequence (Short): 14-Min Post-Training Stretch". https://yogaforbjj.net/learn/cooldown-sequence-short-14-min-post-training-stretch 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/acro-yoga-for-bjj-part-2-flying-safety-drills Acro Yoga for BJJ: Part 2 (Flying & Safety Drills) https://vz-5ecbf445-fd1.b-cdn.net/98f5ed34-0e8c-48da-9369-3244064900be/thumbnail.jpg?width=720 Transcript of "Acro Yoga for BJJ: Part 2 (Flying & Safety Drills)". https://yogaforbjj.net/learn/acro-yoga-for-bjj-part-2-flying-safety-drills 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/yoga-for-bjj-training-complete-level-2-curriculum-9-min-homework Yoga for BJJ Training: Complete Level 2 Curriculum (9-Min Homework) https://vz-5ecbf445-fd1.b-cdn.net/9924078e-6f2e-4d5e-b78c-3a18a902d488/thumbnail.jpg?width=720 Transcript of "Yoga for BJJ Training: Complete Level 2 Curriculum (9-Min Homework)". https://yogaforbjj.net/learn/yoga-for-bjj-training-complete-level-2-curriculum-9-min-homework 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/ankle-toe-flexibility-for-bjj-7-min-class-stiff-front-side Ankle & Toe Flexibility for BJJ: 7-Min Class (Stiff Front Side) https://vz-5ecbf445-fd1.b-cdn.net/9941abfa-c76d-4923-aa7e-b76ccfcc2fe9/thumbnail.jpg?width=720 Transcript of "Ankle & Toe Flexibility for BJJ: 7-Min Class (Stiff Front Side)". https://yogaforbjj.net/learn/ankle-toe-flexibility-for-bjj-7-min-class-stiff-front-side 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/tight-hip-flexors-lower-back-10-min-yoga-for-rocks-flow Tight Hip Flexors & Lower Back: 10-Min Yoga for Rocks Flow https://vz-5ecbf445-fd1.b-cdn.net/9945f1e6-cb1c-4126-abce-20fdd7cdb8d0/thumbnail.jpg?width=720 Transcript of "Tight Hip Flexors & Lower Back: 10-Min Yoga for Rocks Flow". https://yogaforbjj.net/learn/tight-hip-flexors-lower-back-10-min-yoga-for-rocks-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/guard-position-stretching-hamstring-hip-flow-32-min Guard Position Stretching: Hamstring & Hip Flow (32-Min) https://vz-5ecbf445-fd1.b-cdn.net/99d0d4b5-1bef-4f05-89d9-6752a614da96/thumbnail.jpg?width=720 Transcript of "Guard Position Stretching: Hamstring & Hip Flow (32-Min)". https://yogaforbjj.net/learn/guard-position-stretching-hamstring-hip-flow-32-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/straddle-flexibility-for-bjj-15-min-flow Straddle Flexibility for BJJ: 15-Min Flow https://vz-5ecbf445-fd1.b-cdn.net/9a9a4474-436f-4c21-bc11-b867536d10a5/thumbnail_b63f2567.jpg?width=720 Transcript of "Straddle Flexibility for BJJ: 15-Min Flow". https://yogaforbjj.net/learn/straddle-flexibility-for-bjj-15-min-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/it-band-syndrome-rehab-for-bjj-part-4-14-min IT Band Syndrome Rehab for BJJ | Part 4 (14 min) https://vz-5ecbf445-fd1.b-cdn.net/9aa6ebf4-5650-42b0-8d49-0cd5baa88df6/thumbnail.jpg?width=720 Transcript of "IT Band Syndrome Rehab for BJJ | Part 4 (14 min)". https://yogaforbjj.net/learn/it-band-syndrome-rehab-for-bjj-part-4-14-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/big-toe-mobility-essential-foot-flexibility-for-bjj Big Toe Mobility: Essential Foot Flexibility for BJJ https://vz-5ecbf445-fd1.b-cdn.net/9ad1ccd0-44d4-48f4-a2c9-9a8af946a40c/thumbnail.jpg?width=720 Transcript of "Big Toe Mobility: Essential Foot Flexibility for BJJ". https://yogaforbjj.net/learn/big-toe-mobility-essential-foot-flexibility-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/teacher-training-warmup-22-min-dynamic-warm-up-for-bjj Teacher Training Warmup: 22-Min Dynamic Warm-Up for BJJ https://vz-5ecbf445-fd1.b-cdn.net/9af7f2a3-2c48-4dd2-9f7c-3b768398d47e/thumbnail.jpg?width=720 Transcript of "Teacher Training Warmup: 22-Min Dynamic Warm-Up for BJJ". https://yogaforbjj.net/learn/teacher-training-warmup-22-min-dynamic-warm-up-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/bam-bam-11-min-explosive-cardio-flow-for-bjj-recovery Bam Bam: 11-Min Explosive Cardio Flow for BJJ Recovery https://vz-5ecbf445-fd1.b-cdn.net/9be1bbae-d826-4035-99b6-8d7b6ff568d8/thumbnail.jpg?width=720 Transcript of "Bam Bam: 11-Min Explosive Cardio Flow for BJJ Recovery". https://yogaforbjj.net/learn/bam-bam-11-min-explosive-cardio-flow-for-bjj-recovery 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/quad-stretch-11-min-front-hip-mobility-for-bjj-10-for-10-4 Quad Stretch: 11-Min Front Hip Mobility for BJJ (10-for-10 #4) https://vz-5ecbf445-fd1.b-cdn.net/9be53019-7c2b-494a-89ce-03d3f1a476c4/thumbnail.jpg?width=720 Transcript of "Quad Stretch: 11-Min Front Hip Mobility for BJJ (10-for-10 #4)". https://yogaforbjj.net/learn/quad-stretch-11-min-front-hip-mobility-for-bjj-10-for-10-4 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/snowboard-twist-backbend-5-min-closing-sequence Snowboard Twist & Backbend: 5-Min Closing Sequence https://vz-5ecbf445-fd1.b-cdn.net/9be76132-4dd2-4a00-9deb-4f0337ebe4bc/thumbnail.jpg?width=720 Transcript of "Snowboard Twist & Backbend: 5-Min Closing Sequence". https://yogaforbjj.net/learn/snowboard-twist-backbend-5-min-closing-sequence 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/forward-fold-savasana-8-min-cool-down-recovery-for-grapplers Forward Fold & Savasana: 8-Min Cool Down & Recovery for Grapplers https://vz-5ecbf445-fd1.b-cdn.net/9bfae5e0-b316-4904-8790-361578622f71/thumbnail.jpg?width=720 Transcript of "Forward Fold & Savasana: 8-Min Cool Down & Recovery for Grapplers". https://yogaforbjj.net/learn/forward-fold-savasana-8-min-cool-down-recovery-for-grapplers 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/lower-body-yin-yoga-60-min-deep-stretch-recovery Lower Body Yin Yoga: 60-Min Deep Stretch & Recovery https://vz-5ecbf445-fd1.b-cdn.net/9de0ac14-6dd1-4f3b-b7e6-6370b823d98e/thumbnail.jpg?width=720 Transcript of "Lower Body Yin Yoga: 60-Min Deep Stretch & Recovery". https://yogaforbjj.net/learn/lower-body-yin-yoga-60-min-deep-stretch-recovery 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-mobility-11-min-hip-opening-flow-for-bjj-10-for-10-1 Hip Mobility: 11-Min Hip Opening Flow for BJJ (10-for-10 #1) https://vz-5ecbf445-fd1.b-cdn.net/9e0defff-9561-47c3-bb75-ef7fd09ec167/thumbnail.jpg?width=720 Transcript of "Hip Mobility: 11-Min Hip Opening Flow for BJJ (10-for-10 #1)". https://yogaforbjj.net/learn/hip-mobility-11-min-hip-opening-flow-for-bjj-10-for-10-1 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/bjj-warmup-routine-15-min-dynamic-warm-up-for-training BJJ Warmup Routine: 15-Min Dynamic Warm-Up for Training https://vz-5ecbf445-fd1.b-cdn.net/9e206d1c-eb87-45a3-b282-ebe3e8668e88/thumbnail.jpg?width=720 Transcript of "BJJ Warmup Routine: 15-Min Dynamic Warm-Up for Training". https://yogaforbjj.net/learn/bjj-warmup-routine-15-min-dynamic-warm-up-for-training 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/mandala-flow-47-min-dynamic-360-class Mandala Flow: 47-Min Dynamic 360 Class https://vz-5ecbf445-fd1.b-cdn.net/9e5aece6-1bb8-416b-8419-d5b5d26fd46b/thumbnail.jpg?width=720 Transcript of "Mandala Flow: 47-Min Dynamic 360 Class". https://yogaforbjj.net/learn/mandala-flow-47-min-dynamic-360-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/backbend-mobility-63-min-wheel-pose-flow-for-bjj-belt Backbend Mobility: 63-Min Wheel Pose Flow for BJJ (Belt) https://vz-5ecbf445-fd1.b-cdn.net/9e64e6f3-6513-4d4f-9a77-b95746516721/thumbnail.jpg?width=720 Transcript of "Backbend Mobility: 63-Min Wheel Pose Flow for BJJ (Belt)". https://yogaforbjj.net/learn/backbend-mobility-63-min-wheel-pose-flow-for-bjj-belt 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-stretches-deep-stretching-sequence-for-bjj Hip Stretches: Deep Stretching Sequence for BJJ https://vz-5ecbf445-fd1.b-cdn.net/9ed33946-5d30-4b8a-af9c-ff4577cdd300/thumbnail.jpg?width=720 Transcript of "Hip Stretches: Deep Stretching Sequence for BJJ". https://yogaforbjj.net/learn/hip-stretches-deep-stretching-sequence-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/sun-salutation-a-11-min-beginner-flow-for-bjj Sun Salutation A: 11-Min Beginner Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/9ef53483-2573-4034-b3e3-ec1536711ee9/thumbnail.jpg?width=720 Transcript of "Sun Salutation A: 11-Min Beginner Flow for BJJ". https://yogaforbjj.net/learn/sun-salutation-a-11-min-beginner-flow-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/elbow-rotator-cuff-strength-3-min-mobility-exercise Elbow Rotator Cuff Strength: 3-Min Mobility Exercise https://vz-5ecbf445-fd1.b-cdn.net/9f343d63-e36a-460d-96eb-759857871f4c/thumbnail.jpg?width=720 Transcript of "Elbow Rotator Cuff Strength: 3-Min Mobility Exercise". https://yogaforbjj.net/learn/elbow-rotator-cuff-strength-3-min-mobility-exercise 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/premium-membership-mobility-strength-mental-training Premium Membership: Mobility, Strength & Mental Training https://vz-5ecbf445-fd1.b-cdn.net/9faffa17-c147-4268-936b-17ae30ef142d/thumbnail.jpg?width=720 Transcript of "Premium Membership: Mobility, Strength & Mental Training". https://yogaforbjj.net/learn/premium-membership-mobility-strength-mental-training 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/prepare-move-27-min-pre-training-flow-for-bjj-a0915e Prepare & Move: 27-Min Pre-Training Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/a0915ec3-aafd-4c40-b7b0-56ba41b4f196/thumbnail.jpg?width=720 Transcript of "Prepare & Move: 27-Min Pre-Training Flow for BJJ". https://yogaforbjj.net/learn/prepare-move-27-min-pre-training-flow-for-bjj-a0915e 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/static-back-bend-intense-hold-5-min-heat-retention Static Back Bend & Intense Hold: 5-Min Heat Retention https://vz-5ecbf445-fd1.b-cdn.net/a0bf40cc-ba3d-44c7-bb39-a006290ed5ec/thumbnail.jpg?width=720 Transcript of "Static Back Bend & Intense Hold: 5-Min Heat Retention". https://yogaforbjj.net/learn/static-back-bend-intense-hold-5-min-heat-retention 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/seated-cross-legged-hip-tightness-6-min-stretch Seated Cross-Legged & Hip Tightness: 6-Min Stretch https://vz-5ecbf445-fd1.b-cdn.net/a0cc56cf-1a96-400c-bd34-350b372cb7d1/thumbnail.jpg?width=720 Transcript of "Seated Cross-Legged & Hip Tightness: 6-Min Stretch". https://yogaforbjj.net/learn/seated-cross-legged-hip-tightness-6-min-stretch 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/wrist-pain-rehab-grappler-s-wrist-for-bjj-part-5-15-min Wrist Pain Rehab (Grappler's Wrist) for BJJ | Part 5 (15 min) https://vz-5ecbf445-fd1.b-cdn.net/a0e54827-bc73-41cd-adaf-828b3dacb2e0/thumbnail.jpg?width=720 Transcript of "Wrist Pain Rehab (Grappler's Wrist) for BJJ | Part 5 (15 min)". https://yogaforbjj.net/learn/wrist-pain-rehab-grappler-s-wrist-for-bjj-part-5-15-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/achilles-tendon-rehab-for-bjj-part-3-15-min Achilles Tendon Rehab for BJJ | Part 3 (15 min) https://vz-5ecbf445-fd1.b-cdn.net/a10b44cb-772e-49bf-b378-421922ccee74/thumbnail.jpg?width=720 Transcript of "Achilles Tendon Rehab for BJJ | Part 3 (15 min)". https://yogaforbjj.net/learn/achilles-tendon-rehab-for-bjj-part-3-15-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/it-band-syndrome-rehab-for-bjj-part-3-14-min IT Band Syndrome Rehab for BJJ | Part 3 (14 min) https://vz-5ecbf445-fd1.b-cdn.net/a13ea5a5-089d-428c-a1b0-0178046b03a0/thumbnail.jpg?width=720 Transcript of "IT Band Syndrome Rehab for BJJ | Part 3 (14 min)". https://yogaforbjj.net/learn/it-band-syndrome-rehab-for-bjj-part-3-14-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/tight-hamstrings-calves-12-min-yoga-for-rocks-stretch-routine Tight Hamstrings & Calves: 12-Min Yoga for Rocks Stretch Routine https://vz-5ecbf445-fd1.b-cdn.net/a159314d-6476-420b-a85f-d2cfa707ef33/thumbnail.jpg?width=720 Transcript of "Tight Hamstrings & Calves: 12-Min Yoga for Rocks Stretch Routine". https://yogaforbjj.net/learn/tight-hamstrings-calves-12-min-yoga-for-rocks-stretch-routine 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/downward-dog-plank-variations-11-min-core-flow Downward Dog & Plank Variations: 11-Min Core Flow https://vz-5ecbf445-fd1.b-cdn.net/a164ef3d-29f8-4e8d-a58b-4a7be847b3f1/thumbnail.jpg?width=720 Transcript of "Downward Dog & Plank Variations: 11-Min Core Flow". https://yogaforbjj.net/learn/downward-dog-plank-variations-11-min-core-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/guard-maintenance-part-2-hip-leg-conditioning Guard Maintenance Part 2: Hip & Leg Conditioning https://vz-5ecbf445-fd1.b-cdn.net/a18d19ca-2998-4ce9-a6c6-7e7c3e3f7ecc/thumbnail.jpg?width=720 Transcript of "Guard Maintenance Part 2: Hip & Leg Conditioning". https://yogaforbjj.net/learn/guard-maintenance-part-2-hip-leg-conditioning 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hamstring-injury-rehab-recovery-prevention-for-bjj Hamstring Injury Rehab: Recovery & Prevention for BJJ https://vz-5ecbf445-fd1.b-cdn.net/a1a9afc3-dbab-40a6-bc64-da7dfbabcfe6/thumbnail.jpg?width=720 Transcript of "Hamstring Injury Rehab: Recovery & Prevention for BJJ". https://yogaforbjj.net/learn/hamstring-injury-rehab-recovery-prevention-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-impingement-fai-rehab-for-bjj-part-1-16-min Hip Impingement (FAI) Rehab for BJJ | Part 1 (16 min) https://vz-5ecbf445-fd1.b-cdn.net/a1db2406-f298-48c5-942d-d8a6cd9697b3/thumbnail.jpg?width=720 Transcript of "Hip Impingement (FAI) Rehab for BJJ | Part 1 (16 min)". https://yogaforbjj.net/learn/hip-impingement-fai-rehab-for-bjj-part-1-16-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/flying-split-pose-tutorial-arm-balance-for-flexibility Flying Split Pose Tutorial: Arm Balance for Flexibility https://vz-5ecbf445-fd1.b-cdn.net/a1e9aa7f-8f7c-4baf-99a7-fdaedf28df35/thumbnail.jpg?width=720 Transcript of "Flying Split Pose Tutorial: Arm Balance for Flexibility". https://yogaforbjj.net/learn/flying-split-pose-tutorial-arm-balance-for-flexibility 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/inner-thigh-stretch-18-min-yoga-for-rocks-series Inner Thigh Stretch: 18-Min Yoga for Rocks Series https://vz-5ecbf445-fd1.b-cdn.net/a1f9548a-7d77-42f3-88d5-4581d3fadf00/thumbnail.jpg?width=720 Transcript of "Inner Thigh Stretch: 18-Min Yoga for Rocks Series". https://yogaforbjj.net/learn/inner-thigh-stretch-18-min-yoga-for-rocks-series 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/elbow-injury-recovery-7-min-rehab-guide Elbow Injury Recovery: 7-Min Rehab Guide https://vz-5ecbf445-fd1.b-cdn.net/a1fa1083-397e-4b05-98a8-34c25a4abd5f/thumbnail.jpg?width=720 Transcript of "Elbow Injury Recovery: 7-Min Rehab Guide". https://yogaforbjj.net/learn/elbow-injury-recovery-7-min-rehab-guide 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/no-gi-cool-down-13-min-post-rolling-stretch-routine-for-bjj-athletes No-Gi Cool-Down: 13-Min Post-Rolling Stretch Routine for BJJ Athletes https://vz-5ecbf445-fd1.b-cdn.net/a2634b3f-b5f5-4e74-9736-2d21b7b7b6a8/thumbnail.jpg?width=720 Transcript of "No-Gi Cool-Down: 13-Min Post-Rolling Stretch Routine for BJJ Athletes". https://yogaforbjj.net/learn/no-gi-cool-down-13-min-post-rolling-stretch-routine-for-bjj-athletes 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/side-plank-tutorial-master-core-strength-for-bjj-16-min Side Plank Tutorial: Master Core Strength for BJJ (16-Min) https://vz-5ecbf445-fd1.b-cdn.net/a2e27279-192b-441e-81d7-2bd22d231e3e/thumbnail_fe630a44.jpg?width=720 Transcript of "Side Plank Tutorial: Master Core Strength for BJJ (16-Min)". https://yogaforbjj.net/learn/side-plank-tutorial-master-core-strength-for-bjj-16-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/achilles-tendon-rehab-for-bjj-part-1-13-min Achilles Tendon Rehab for BJJ | Part 1 (13 min) https://vz-5ecbf445-fd1.b-cdn.net/a2e58eb2-fd28-480e-9f64-1284187de5ce/thumbnail.jpg?width=720 Transcript of "Achilles Tendon Rehab for BJJ | Part 1 (13 min)". https://yogaforbjj.net/learn/achilles-tendon-rehab-for-bjj-part-1-13-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/bjj-mistakes-explained-how-to-fix-7-8-common-errors-10-min BJJ Mistakes Explained: How to Fix 7-8 Common Errors (10-Min) https://vz-5ecbf445-fd1.b-cdn.net/a3212db7-b69a-4386-881e-54d66f3ea808/thumbnail.jpg?width=720 Transcript of "BJJ Mistakes Explained: How to Fix 7-8 Common Errors (10-Min)". https://yogaforbjj.net/learn/bjj-mistakes-explained-how-to-fix-7-8-common-errors-10-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/backbend-finale-3-min-core-strength-peak-pose-for-yoga Backbend Finale: 3-Min Core Strength Peak Pose for Yoga https://vz-5ecbf445-fd1.b-cdn.net/a347236c-3229-4a06-8a4d-7b2709fdd9f0/thumbnail.jpg?width=720 Transcript of "Backbend Finale: 3-Min Core Strength Peak Pose for Yoga". https://yogaforbjj.net/learn/backbend-finale-3-min-core-strength-peak-pose-for-yoga 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/inversion-immersion-7-min-yoga-retreat-class Inversion Immersion: 7-Min Yoga Retreat Class https://vz-5ecbf445-fd1.b-cdn.net/a38fe06a-9ee7-4e45-a3f7-7b9e2a68ef2f/thumbnail.jpg?width=720 Transcript of "Inversion Immersion: 7-Min Yoga Retreat Class". https://yogaforbjj.net/learn/inversion-immersion-7-min-yoga-retreat-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/office-stretches-5-min-full-body-desk-poses Office Stretches: 5-Min Full-Body Desk Poses https://vz-5ecbf445-fd1.b-cdn.net/a3de67c3-a724-4455-bdf9-737fa61f16e4/thumbnail.jpg?width=720 Transcript of "Office Stretches: 5-Min Full-Body Desk Poses". https://yogaforbjj.net/learn/office-stretches-5-min-full-body-desk-poses 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/why-mobility-matters-course-introduction-for-bjj-athletes Why Mobility Matters: Course Introduction for BJJ Athletes https://vz-5ecbf445-fd1.b-cdn.net/a40653ba-ff05-43eb-9731-22372299a605/thumbnail_c02b8b87.jpg?width=720 Transcript of "Why Mobility Matters: Course Introduction for BJJ Athletes". https://yogaforbjj.net/learn/why-mobility-matters-course-introduction-for-bjj-athletes 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-body-heat-movement-12-min-standing-flow-for-grapplers-part-2 Full-Body Heat & Movement: 12-Min Standing Flow for Grapplers (Part 2) https://vz-5ecbf445-fd1.b-cdn.net/a41e2b4e-363e-4808-bc87-ddb386009ff9/thumbnail.jpg?width=720 Transcript of "Full-Body Heat & Movement: 12-Min Standing Flow for Grapplers (Part 2)". https://yogaforbjj.net/learn/full-body-heat-movement-12-min-standing-flow-for-grapplers-part-2 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/sun-salutation-flow-for-bjj-12-min-startup-class-day-4 Sun Salutation Flow for BJJ: 12-Min Startup Class (Day 4) https://vz-5ecbf445-fd1.b-cdn.net/a44539fe-9a99-4a82-a31f-95185fe32a3f/thumbnail.jpg?width=720 Transcript of "Sun Salutation Flow for BJJ: 12-Min Startup Class (Day 4)". https://yogaforbjj.net/learn/sun-salutation-flow-for-bjj-12-min-startup-class-day-4 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/side-plank-gate-pose-advanced-arm-balance Side Plank & Gate Pose: Advanced Arm Balance https://vz-5ecbf445-fd1.b-cdn.net/a4787781-91e8-4ee8-9aae-9eadfc76b9d6/thumbnail.jpg?width=720 Transcript of "Side Plank & Gate Pose: Advanced Arm Balance". https://yogaforbjj.net/learn/side-plank-gate-pose-advanced-arm-balance 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/wrist-pain-rehab-grappler-s-wrist-for-bjj-part-2-11-min Wrist Pain Rehab (Grappler's Wrist) for BJJ | Part 2 (11 min) https://vz-5ecbf445-fd1.b-cdn.net/a51c19e7-1cea-4103-a7c4-bc33dd3e9fac/thumbnail.jpg?width=720 Transcript of "Wrist Pain Rehab (Grappler's Wrist) for BJJ | Part 2 (11 min)". https://yogaforbjj.net/learn/wrist-pain-rehab-grappler-s-wrist-for-bjj-part-2-11-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/pancake-pose-progression-28-min-flexibility-flow Pancake Pose Progression: 28-Min Flexibility Flow https://vz-5ecbf445-fd1.b-cdn.net/a5398114-1df5-499f-8f89-12d70715d644/thumbnail.jpg?width=720 Transcript of "Pancake Pose Progression: 28-Min Flexibility Flow". https://yogaforbjj.net/learn/pancake-pose-progression-28-min-flexibility-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/cat-cow-breath-sync-9-min-breathing-program-part-5 Cat-Cow & Breath Sync: 9-Min Breathing Program (Part 5) https://vz-5ecbf445-fd1.b-cdn.net/a57ae386-19ee-4628-bb74-0f44033b2c6d/thumbnail.jpg?width=720 Transcript of "Cat-Cow & Breath Sync: 9-Min Breathing Program (Part 5)". https://yogaforbjj.net/learn/cat-cow-breath-sync-9-min-breathing-program-part-5 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/plank-core-strength-8-min-dog-variation-series Plank & Core Strength: 8-Min Dog Variation Series https://vz-5ecbf445-fd1.b-cdn.net/a590d5e1-10e4-44d4-b7dd-4bec72cd73fb/thumbnail.jpg?width=720 Transcript of "Plank & Core Strength: 8-Min Dog Variation Series". https://yogaforbjj.net/learn/plank-core-strength-8-min-dog-variation-series 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/snowboard-twist-closing-back-bend-flow-for-bjj Snowboard Twist & Closing: Back Bend Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/a59cf47e-178f-4178-b8ed-30c16733524b/thumbnail.jpg?width=720 Transcript of "Snowboard Twist & Closing: Back Bend Flow for BJJ". https://yogaforbjj.net/learn/snowboard-twist-closing-back-bend-flow-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/burpee-flow-advanced-plank-squat-sequence Burpee Flow Advanced: Plank & Squat Sequence https://vz-5ecbf445-fd1.b-cdn.net/a6342ec6-132b-487b-bc9a-9836604f82d0/thumbnail.jpg?width=720 Transcript of "Burpee Flow Advanced: Plank & Squat Sequence". https://yogaforbjj.net/learn/burpee-flow-advanced-plank-squat-sequence 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/back-body-program-day-1-35-min-hamstring-back-stretch Back Body Program Day 1: 35-Min Hamstring & Back Stretch https://vz-5ecbf445-fd1.b-cdn.net/a6dc7370-e256-45f7-b924-ac1f2be2f367/thumbnail.jpg?width=720 Transcript of "Back Body Program Day 1: 35-Min Hamstring & Back Stretch". https://yogaforbjj.net/learn/back-body-program-day-1-35-min-hamstring-back-stretch 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/spine-rotation-hip-stretch-5-min-class Spine Rotation & Hip Stretch: 5-Min Class https://vz-5ecbf445-fd1.b-cdn.net/a708085b-36c4-438c-b895-873b828d6fd6/thumbnail.jpg?width=720 Transcript of "Spine Rotation & Hip Stretch: 5-Min Class". https://yogaforbjj.net/learn/spine-rotation-hip-stretch-5-min-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-impingement-fai-rehab-for-bjj-part-5-16-min Hip Impingement (FAI) Rehab for BJJ | Part 5 (16 min) https://vz-5ecbf445-fd1.b-cdn.net/a736fd12-f939-49e4-9e7c-38018e008c97/thumbnail.jpg?width=720 Transcript of "Hip Impingement (FAI) Rehab for BJJ | Part 5 (16 min)". https://yogaforbjj.net/learn/hip-impingement-fai-rehab-for-bjj-part-5-16-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/mandala-flow-dynamic-47-min-class-for-full-body-movement Mandala Flow: Dynamic 47-Min Class for Full-Body Movement https://vz-5ecbf445-fd1.b-cdn.net/a7e50495-0195-4db3-ad48-1ad4fe1692a2/thumbnail.jpg?width=720 Transcript of "Mandala Flow: Dynamic 47-Min Class for Full-Body Movement". https://yogaforbjj.net/learn/mandala-flow-dynamic-47-min-class-for-full-body-movement 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/deep-hip-knee-work-21-min-yoga-for-40-part-2 Deep Hip & Knee Work: 21-Min Yoga for 40+ (Part 2) https://vz-5ecbf445-fd1.b-cdn.net/a817b7d4-ddd1-4fdf-9399-8adcb9d02bbd/thumbnail.jpg?width=720 Transcript of "Deep Hip & Knee Work: 21-Min Yoga for 40+ (Part 2)". https://yogaforbjj.net/learn/deep-hip-knee-work-21-min-yoga-for-40-part-2 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/shoulder-mobility-11-min-cat-cow-flow-for-grapplers-10-for-10-3 Shoulder Mobility: 11-Min Cat-Cow Flow for Grapplers (10-for-10 #3) https://vz-5ecbf445-fd1.b-cdn.net/a818c8d2-e62d-4206-9bab-b5bfe8028636/thumbnail.jpg?width=720 Transcript of "Shoulder Mobility: 11-Min Cat-Cow Flow for Grapplers (10-for-10 #3)". https://yogaforbjj.net/learn/shoulder-mobility-11-min-cat-cow-flow-for-grapplers-10-for-10-3 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/foundation-flow-24-min-7-count-yoga-class-for-bjj Foundation Flow: 24-Min 7-Count Yoga Class for BJJ https://vz-5ecbf445-fd1.b-cdn.net/a8370224-c6a9-4ece-971e-e863329e0009/thumbnail_b2144a72.jpg?width=720 Transcript of "Foundation Flow: 24-Min 7-Count Yoga Class for BJJ". https://yogaforbjj.net/learn/foundation-flow-24-min-7-count-yoga-class-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/lcl-outer-knee-pain-rehab-for-bjj-part-4-14-min LCL / Outer Knee Pain Rehab for BJJ | Part 4 (14 min) https://vz-5ecbf445-fd1.b-cdn.net/a92da180-452d-4f49-bcc5-f6d4add31ff7/thumbnail.jpg?width=720 Transcript of "LCL / Outer Knee Pain Rehab for BJJ | Part 4 (14 min)". https://yogaforbjj.net/learn/lcl-outer-knee-pain-rehab-for-bjj-part-4-14-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/core-mobility-3-min-boat-pose-strength-for-grapplers Core & Mobility: 3-Min Boat Pose & Strength for Grapplers https://vz-5ecbf445-fd1.b-cdn.net/a93c999b-dd3f-41f1-972b-de9ca8566774/thumbnail.jpg?width=720 Transcript of "Core & Mobility: 3-Min Boat Pose & Strength for Grapplers". https://yogaforbjj.net/learn/core-mobility-3-min-boat-pose-strength-for-grapplers 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/uniao-flow-for-grapplers-34-min-flow-class Uniao Flow for Grapplers: 34-Min Flow Class https://vz-5ecbf445-fd1.b-cdn.net/a97a09de-c973-4684-9965-679780feb866/thumbnail.jpg?width=720 Transcript of "Uniao Flow for Grapplers: 34-Min Flow Class". https://yogaforbjj.net/learn/uniao-flow-for-grapplers-34-min-flow-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/tight-hips-10-min-hip-opener-flow-for-bjj-a9b639 Tight Hips? 10-Min Hip Opener Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/a9b6392a-e4c9-4446-a60c-461aa75547df/thumbnail.jpg?width=720 Transcript of "Tight Hips? 10-Min Hip Opener Flow for BJJ". https://yogaforbjj.net/learn/tight-hips-10-min-hip-opener-flow-for-bjj-a9b639 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/bjj-stretching-for-neck-hips-45-min-full-body-class BJJ Stretching for Neck & Hips: 45-Min Full-Body Class https://vz-5ecbf445-fd1.b-cdn.net/aa02c75e-0dd9-4e0e-b1e3-a89597ec3a07/thumbnail.jpg?width=720 Transcript of "BJJ Stretching for Neck & Hips: 45-Min Full-Body Class". https://yogaforbjj.net/learn/bjj-stretching-for-neck-hips-45-min-full-body-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/test-your-mobility-12-essential-movement-tests-for-bjj Test Your Mobility: 12 Essential Movement Tests for BJJ https://vz-5ecbf445-fd1.b-cdn.net/aa238877-dac6-417b-bd25-c5c3832f8cbf/thumbnail_85ff230c.jpg?width=720 Transcript of "Test Your Mobility: 12 Essential Movement Tests for BJJ". https://yogaforbjj.net/learn/test-your-mobility-12-essential-movement-tests-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/backbend-3-min-peak-pose-strength-for-active-class-end Backbend: 3-Min Peak Pose & Strength for Active Class End https://vz-5ecbf445-fd1.b-cdn.net/aa5db5d8-163a-468a-b1c9-296226863613/thumbnail.jpg?width=720 Transcript of "Backbend: 3-Min Peak Pose & Strength for Active Class End". https://yogaforbjj.net/learn/backbend-3-min-peak-pose-strength-for-active-class-end 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/vinyasa-flow-class-for-bjj-80-min-full-body-yoga-routine Vinyasa Flow Class for BJJ: 80-Min Full-Body Yoga Routine https://vz-5ecbf445-fd1.b-cdn.net/aa9ed297-34b1-4d99-994b-7ba605803298/thumbnail.jpg?width=720 Transcript of "Vinyasa Flow Class for BJJ: 80-Min Full-Body Yoga Routine". https://yogaforbjj.net/learn/vinyasa-flow-class-for-bjj-80-min-full-body-yoga-routine 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/down-dog-flow-for-bjj-13-min-mobility-plank-sequence Down Dog Flow for BJJ: 13-Min Mobility & Plank Sequence https://vz-5ecbf445-fd1.b-cdn.net/aabe072d-2d4c-4d32-8c2b-58e63c69377b/thumbnail_cb5fa77a.jpg?width=720 Transcript of "Down Dog Flow for BJJ: 13-Min Mobility & Plank Sequence". https://yogaforbjj.net/learn/down-dog-flow-for-bjj-13-min-mobility-plank-sequence 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/shoulder-recovery-after-rolling-11-min-active-stretch-for-bjj-10-for-30-3 Shoulder Recovery After Rolling: 11-Min Active Stretch for BJJ (10-for-30 #3) https://vz-5ecbf445-fd1.b-cdn.net/ab1cbecc-3b18-4088-898b-5fc4a69e11a8/thumbnail.jpg?width=720 Transcript of "Shoulder Recovery After Rolling: 11-Min Active Stretch for BJJ (10-for-30 #3)". https://yogaforbjj.net/learn/shoulder-recovery-after-rolling-11-min-active-stretch-for-bjj-10-for-30-3 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/core-diagonal-strength-20-min-flow-for-bjj-stability Core Diagonal Strength: 20-Min Flow for BJJ Stability https://vz-5ecbf445-fd1.b-cdn.net/ab644a83-e50b-4431-9dae-7741e1fe99aa/thumbnail.jpg?width=720 Transcript of "Core Diagonal Strength: 20-Min Flow for BJJ Stability". https://yogaforbjj.net/learn/core-diagonal-strength-20-min-flow-for-bjj-stability 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/cool-down-yoga-with-belt-34-min-recovery Cool Down Yoga with Belt: 34-Min Recovery https://vz-5ecbf445-fd1.b-cdn.net/ab7ff615-c86d-4407-85bd-088f58fc2009/thumbnail.jpg?width=720 Transcript of "Cool Down Yoga with Belt: 34-Min Recovery". https://yogaforbjj.net/learn/cool-down-yoga-with-belt-34-min-recovery 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/pigeon-pose-hip-opening-5-min-deep-stretch-routine Pigeon Pose & Hip Opening: 5-Min Deep Stretch Routine https://vz-5ecbf445-fd1.b-cdn.net/ac321604-f606-40bb-bb0d-bc99c3be83b9/thumbnail.jpg?width=720 Transcript of "Pigeon Pose & Hip Opening: 5-Min Deep Stretch Routine". https://yogaforbjj.net/learn/pigeon-pose-hip-opening-5-min-deep-stretch-routine 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/lower-back-pain-20-min-back-pain-program-part-1-for-bjj Lower Back Pain: 20-Min Back Pain Program Part 1 for BJJ https://vz-5ecbf445-fd1.b-cdn.net/ac7a7b34-8b1e-4672-a300-c77aa56e4fae/thumbnail.jpg?width=720 Transcript of "Lower Back Pain: 20-Min Back Pain Program Part 1 for BJJ". https://yogaforbjj.net/learn/lower-back-pain-20-min-back-pain-program-part-1-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/thai-stretching-for-bjj-10-min-partner-stretch-routine Thai Stretching for BJJ: 10-Min Partner Stretch Routine https://vz-5ecbf445-fd1.b-cdn.net/ac84f77d-1c7e-4b76-9fc7-2569c159f8a0/thumbnail.jpg?width=720 Transcript of "Thai Stretching for BJJ: 10-Min Partner Stretch Routine". https://yogaforbjj.net/learn/thai-stretching-for-bjj-10-min-partner-stretch-routine 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/leg-strength-14-min-leg-power-flow-for-bjj-athletes Leg Strength: 14-Min Leg Power Flow for BJJ Athletes https://vz-5ecbf445-fd1.b-cdn.net/ac85df5e-d33b-4e19-a2d5-3977e2fdb71f/thumbnail.jpg?width=720 Transcript of "Leg Strength: 14-Min Leg Power Flow for BJJ Athletes". https://yogaforbjj.net/learn/leg-strength-14-min-leg-power-flow-for-bjj-athletes 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-body-yoga-for-bjj-5-min-back-to-practice Full-Body Yoga for BJJ: 5-Min Back to Practice https://vz-5ecbf445-fd1.b-cdn.net/acbcc45f-0460-4245-9f18-e1941656c944/thumbnail.jpg?width=720 Transcript of "Full-Body Yoga for BJJ: 5-Min Back to Practice". https://yogaforbjj.net/learn/full-body-yoga-for-bjj-5-min-back-to-practice 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/figure-it-out-camp-malaga-2025-day-2-3-full-session Figure It Out Camp Malaga 2025: Day 2+3 (Full Session) https://vz-5ecbf445-fd1.b-cdn.net/acd0f1f7-40b5-4914-9182-bf59256ff51a/thumbnail.jpg?width=720 Transcript of "Figure It Out Camp Malaga 2025: Day 2+3 (Full Session)". https://yogaforbjj.net/learn/figure-it-out-camp-malaga-2025-day-2-3-full-session 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/why-you-need-yoga-for-bjj-sequences-warm-ups-recovery Why You Need Yoga for BJJ: Sequences, Warm-ups & Recovery https://vz-5ecbf445-fd1.b-cdn.net/ad1f2932-955f-4abf-85d0-01c6a065a289/thumbnail.jpg?width=720 Transcript of "Why You Need Yoga for BJJ: Sequences, Warm-ups & Recovery". https://yogaforbjj.net/learn/why-you-need-yoga-for-bjj-sequences-warm-ups-recovery 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/lower-back-relief-hip-escape-9-min-warm-up-flow Lower Back Relief & Hip Escape: 9-Min Warm-Up Flow https://vz-5ecbf445-fd1.b-cdn.net/addf922d-25fb-4474-8f62-62f43149faee/thumbnail.jpg?width=720 Transcript of "Lower Back Relief & Hip Escape: 9-Min Warm-Up Flow". https://yogaforbjj.net/learn/lower-back-relief-hip-escape-9-min-warm-up-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/spine-flow-twisting-vinyasa-100-min-class Spine Flow Twisting Vinyasa: 100-Min Class https://vz-5ecbf445-fd1.b-cdn.net/adff452c-8947-4828-9fc8-94221b82a255/thumbnail.jpg?width=720 Transcript of "Spine Flow Twisting Vinyasa: 100-Min Class". https://yogaforbjj.net/learn/spine-flow-twisting-vinyasa-100-min-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/sun-b-vinyasa-flow-22-min-heat-building-class-for-bjj Sun B Vinyasa Flow: 22-Min Heat Building Class for BJJ https://vz-5ecbf445-fd1.b-cdn.net/ae11bfec-1aa6-4ae7-ac81-2256c789db0e/thumbnail.jpg?width=720 Transcript of "Sun B Vinyasa Flow: 22-Min Heat Building Class for BJJ". https://yogaforbjj.net/learn/sun-b-vinyasa-flow-22-min-heat-building-class-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/the-vinyasa-14-min-dynamic-flow-with-proper-alignment-cues The Vinyasa: 14-Min Dynamic Flow with Proper Alignment Cues https://vz-5ecbf445-fd1.b-cdn.net/b02b4857-f23a-44fd-8f70-0b0c59ae0901/thumbnail.jpg?width=720 Transcript of "The Vinyasa: 14-Min Dynamic Flow with Proper Alignment Cues". https://yogaforbjj.net/learn/the-vinyasa-14-min-dynamic-flow-with-proper-alignment-cues 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/sun-salutation-a-b-12-min-vinyasa-flow-for-bjj-day-4 Sun Salutation A & B: 12-Min Vinyasa Flow for BJJ (Day 4) https://vz-5ecbf445-fd1.b-cdn.net/b0338721-22c0-4e11-815a-45d650f76d1b/thumbnail.jpg?width=720 Transcript of "Sun Salutation A & B: 12-Min Vinyasa Flow for BJJ (Day 4)". https://yogaforbjj.net/learn/sun-salutation-a-b-12-min-vinyasa-flow-for-bjj-day-4 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/side-splits-mobility-30-min-fun-flow-for-bjj Side Splits & Mobility: 30-Min Fun Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/b0a7ef4b-2d3d-48c4-ae99-6675ccb959d7/thumbnail.jpg?width=720 Transcript of "Side Splits & Mobility: 30-Min Fun Flow for BJJ". https://yogaforbjj.net/learn/side-splits-mobility-30-min-fun-flow-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/deep-hip-stretches-pigeon-pose-10-min-tutorial-for-bjj Deep Hip Stretches & Pigeon Pose: 10-Min Tutorial for BJJ https://vz-5ecbf445-fd1.b-cdn.net/b0bc5090-9627-4d56-932f-a60df79c5c15/thumbnail_1cd272c7.jpg?width=720 Transcript of "Deep Hip Stretches & Pigeon Pose: 10-Min Tutorial for BJJ". https://yogaforbjj.net/learn/deep-hip-stretches-pigeon-pose-10-min-tutorial-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/foundation-week-2-yoga-for-bjj-33-min-class-day-2 Foundation Week 2 Yoga for BJJ: 33-Min Class (Day 2) https://vz-5ecbf445-fd1.b-cdn.net/b0c36819-e73c-4c79-bf03-078cf997a562/thumbnail.jpg?width=720 Transcript of "Foundation Week 2 Yoga for BJJ: 33-Min Class (Day 2)". https://yogaforbjj.net/learn/foundation-week-2-yoga-for-bjj-33-min-class-day-2 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/guard-strength-30-min-core-hip-stabilization-for-bjj Guard Strength: 30-Min Core & Hip Stabilization for BJJ https://vz-5ecbf445-fd1.b-cdn.net/b0dfa75e-fb62-4f31-ba48-4a41f7b7540a/thumbnail.jpg?width=720 Transcript of "Guard Strength: 30-Min Core & Hip Stabilization for BJJ". https://yogaforbjj.net/learn/guard-strength-30-min-core-hip-stabilization-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/lower-back-mobility-14-min-back-pain-program-part-3 Lower Back Mobility: 14-Min Back Pain Program Part 3 https://vz-5ecbf445-fd1.b-cdn.net/b0e57ccf-0be4-4c7e-9145-17ac960191f8/thumbnail.jpg?width=720 Transcript of "Lower Back Mobility: 14-Min Back Pain Program Part 3". https://yogaforbjj.net/learn/lower-back-mobility-14-min-back-pain-program-part-3 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/ladder-flow-for-bjj-64-min-hip-standing Ladder Flow for BJJ: 64-Min Hip & Standing https://vz-5ecbf445-fd1.b-cdn.net/b0e92a1f-ea89-4bec-8472-4952e80face0/thumbnail.jpg?width=720 Transcript of "Ladder Flow for BJJ: 64-Min Hip & Standing". https://yogaforbjj.net/learn/ladder-flow-for-bjj-64-min-hip-standing 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/inversions-core-strength-47-min-flight-club-yoga-for-grapplers Inversions & Core Strength: 47-Min Flight Club Yoga for Grapplers https://vz-5ecbf445-fd1.b-cdn.net/b104780a-c471-4b95-9874-b468df28e351/thumbnail.jpg?width=720 Transcript of "Inversions & Core Strength: 47-Min Flight Club Yoga for Grapplers". https://yogaforbjj.net/learn/inversions-core-strength-47-min-flight-club-yoga-for-grapplers 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/standing-poses-crescent-warrior-one-two-8-min-tutorial-b129a2 Standing Poses: Crescent, Warrior One & Two: 8-Min Tutorial https://vz-5ecbf445-fd1.b-cdn.net/b129a227-8ece-407f-bbee-b158de1feca9/thumbnail.jpg?width=720 Transcript of "Standing Poses: Crescent, Warrior One & Two: 8-Min Tutorial". https://yogaforbjj.net/learn/standing-poses-crescent-warrior-one-two-8-min-tutorial-b129a2 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/lower-back-pain-flexion-day-4-14-min-resistance-band-flow Lower Back Pain (Flexion) Day 4: 14-Min Resistance Band Flow https://vz-5ecbf445-fd1.b-cdn.net/b2b48104-0e44-46db-b8c0-577b28ab6b9c/thumbnail.jpg?width=720 Transcript of "Lower Back Pain (Flexion) Day 4: 14-Min Resistance Band Flow". https://yogaforbjj.net/learn/lower-back-pain-flexion-day-4-14-min-resistance-band-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/balance-focus-59-min-foundational-flow-for-bjj Balance & Focus: 59-Min Foundational Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/b380e4d5-a739-44c0-af04-fdaba81a65b0/thumbnail.jpg?width=720 Transcript of "Balance & Focus: 59-Min Foundational Flow for BJJ". https://yogaforbjj.net/learn/balance-focus-59-min-foundational-flow-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/rib-injury-rehab-for-bjj-part-1-13-min Rib Injury Rehab for BJJ | Part 1 (13 min) https://vz-5ecbf445-fd1.b-cdn.net/b3e1b355-b5e8-4d1e-9652-c75d8dd96d18/thumbnail.jpg?width=720 Transcript of "Rib Injury Rehab for BJJ | Part 1 (13 min)". https://yogaforbjj.net/learn/rib-injury-rehab-for-bjj-part-1-13-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hamstring-mobility-23-min-wall-class-for-flexibility Hamstring Mobility: 23-Min Wall Class for Flexibility https://vz-5ecbf445-fd1.b-cdn.net/b4266d0e-fc8d-4978-8db1-318a94efcec8/thumbnail.jpg?width=720 Transcript of "Hamstring Mobility: 23-Min Wall Class for Flexibility". https://yogaforbjj.net/learn/hamstring-mobility-23-min-wall-class-for-flexibility 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/tight-legs-60-min-yin-yoga-class-for-grapplers-full-body-leg-mobility Tight Legs? 60-Min Yin Yoga Class for Grapplers (Full-Body Leg Mobility) https://vz-5ecbf445-fd1.b-cdn.net/b49adfa7-0495-44a3-a1e5-742f99515501/thumbnail.jpg?width=720 Transcript of "Tight Legs? 60-Min Yin Yoga Class for Grapplers (Full-Body Leg Mobility)". https://yogaforbjj.net/learn/tight-legs-60-min-yin-yoga-class-for-grapplers-full-body-leg-mobility 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/foundation-flow-1-30-min-full-yoga-class-for-bjj Foundation Flow #1: 30-Min Full Yoga Class for BJJ https://vz-5ecbf445-fd1.b-cdn.net/b57b4241-119f-487b-83b5-85b099797323/thumbnail_6de16434.jpg?width=720 Transcript of "Foundation Flow #1: 30-Min Full Yoga Class for BJJ". https://yogaforbjj.net/learn/foundation-flow-1-30-min-full-yoga-class-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-body-stretch-for-beginners-34-min-complete-flow Full-Body Stretch for Beginners: 34-Min Complete Flow https://vz-5ecbf445-fd1.b-cdn.net/b5c5d920-0a11-4662-b98c-b3ea4ff196df/thumbnail.jpg?width=720 Transcript of "Full-Body Stretch for Beginners: 34-Min Complete Flow". https://yogaforbjj.net/learn/full-body-stretch-for-beginners-34-min-complete-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/breathing-program-part-3-8-min-lung-capacity-for-bjj Breathing Program Part 3: 8-Min Lung Capacity for BJJ https://vz-5ecbf445-fd1.b-cdn.net/b5cd5f91-44b1-44b9-8a2f-b2f438830be7/thumbnail.jpg?width=720 Transcript of "Breathing Program Part 3: 8-Min Lung Capacity for BJJ". https://yogaforbjj.net/learn/breathing-program-part-3-8-min-lung-capacity-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/glute-rehab-activation-for-bjj-part-2-15-min Glute Rehab & Activation for BJJ | Part 2 (15 min) https://vz-5ecbf445-fd1.b-cdn.net/b5dceb58-8e05-42ba-9d4f-b89c6baf82ac/thumbnail.jpg?width=720 Transcript of "Glute Rehab & Activation for BJJ | Part 2 (15 min)". https://yogaforbjj.net/learn/glute-rehab-activation-for-bjj-part-2-15-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/balance-stability-class-for-bjj-70-min-yoga-routine Balance & Stability Class for BJJ: 70-Min Yoga Routine https://vz-5ecbf445-fd1.b-cdn.net/b60bebda-d54e-423e-8b66-ee0ced174516/thumbnail_15563562.jpg?width=720 Transcript of "Balance & Stability Class for BJJ: 70-Min Yoga Routine". https://yogaforbjj.net/learn/balance-stability-class-for-bjj-70-min-yoga-routine 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/intermediate-yoga-for-grapplers-41-min-full-body-flow Intermediate Yoga for Grapplers: 41-Min Full-Body Flow https://vz-5ecbf445-fd1.b-cdn.net/b60c77a3-6e17-4fb9-866d-abe20c89d394/thumbnail.jpg?width=720 Transcript of "Intermediate Yoga for Grapplers: 41-Min Full-Body Flow". https://yogaforbjj.net/learn/intermediate-yoga-for-grapplers-41-min-full-body-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/morning-yoga-class-19-min-mobility-routine-for-bjj Morning Yoga Class: 19-Min Mobility Routine for BJJ https://vz-5ecbf445-fd1.b-cdn.net/b62e3d0d-ff0e-41ca-850c-869e8f5071be/thumbnail.jpg?width=720 Transcript of "Morning Yoga Class: 19-Min Mobility Routine for BJJ". https://yogaforbjj.net/learn/morning-yoga-class-19-min-mobility-routine-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/deep-relaxation-32-min-yin-class-for-bjj-recovery Deep Relaxation: 32-Min Yin Class for BJJ Recovery https://vz-5ecbf445-fd1.b-cdn.net/b6c08812-a11c-4c6b-9cda-943157748cfc/thumbnail.jpg?width=720 Transcript of "Deep Relaxation: 32-Min Yin Class for BJJ Recovery". https://yogaforbjj.net/learn/deep-relaxation-32-min-yin-class-for-bjj-recovery 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/standing-splits-handstand-balance-8-min-tutorial-for-bjj Standing Splits & Handstand Balance: 8-Min Tutorial for BJJ https://vz-5ecbf445-fd1.b-cdn.net/b72a486f-ba3c-4b0c-a6ef-98dfa72e944a/thumbnail.jpg?width=720 Transcript of "Standing Splits & Handstand Balance: 8-Min Tutorial for BJJ". https://yogaforbjj.net/learn/standing-splits-handstand-balance-8-min-tutorial-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/funky-flow-vinyasa-68-min-creative-sequence Funky Flow Vinyasa: 68-Min Creative Sequence https://vz-5ecbf445-fd1.b-cdn.net/b7882561-4eb2-4347-acf7-b4f2058caeea/thumbnail.jpg?width=720 Transcript of "Funky Flow Vinyasa: 68-Min Creative Sequence". https://yogaforbjj.net/learn/funky-flow-vinyasa-68-min-creative-sequence 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/ankle-sprain-pain-rehab-for-bjj-start-here-intro-1-min Ankle Sprain & Pain Rehab for BJJ | Start Here (Intro, 1 min) https://vz-5ecbf445-fd1.b-cdn.net/b7d86f00-2d8b-48b8-a5bb-c7f4039cff2e/thumbnail.jpg?width=720 Transcript of "Ankle Sprain & Pain Rehab for BJJ | Start Here (Intro, 1 min)". https://yogaforbjj.net/learn/ankle-sprain-pain-rehab-for-bjj-start-here-intro-1-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/tight-hip-flexors-5-min-mobility-class-for-bjj-no-time Tight Hip Flexors? 5-Min Mobility Class for BJJ (No Time) https://vz-5ecbf445-fd1.b-cdn.net/b822ea40-d2ca-42a7-9983-fba4fcf92a35/thumbnail.jpg?width=720 Transcript of "Tight Hip Flexors? 5-Min Mobility Class for BJJ (No Time)". https://yogaforbjj.net/learn/tight-hip-flexors-5-min-mobility-class-for-bjj-no-time 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/kimura-trap-system-51-min-with-sebastian-part-1 Kimura Trap System: 51-Min with Sebastian (Part 1) https://vz-5ecbf445-fd1.b-cdn.net/b883df3b-02fd-4b52-8a25-7c292c2143aa/thumbnail.jpg?width=720 Transcript of "Kimura Trap System: 51-Min with Sebastian (Part 1)". https://yogaforbjj.net/learn/kimura-trap-system-51-min-with-sebastian-part-1 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/cool-down-routine-for-bjj-8-min-recovery-class-level-2-part-4 Cool-Down Routine for BJJ: 8-Min Recovery Class (Level 2 Part 4) https://vz-5ecbf445-fd1.b-cdn.net/b89040fd-46f6-4272-ad0d-6ab01ae09318/thumbnail.jpg?width=720 Transcript of "Cool-Down Routine for BJJ: 8-Min Recovery Class (Level 2 Part 4)". https://yogaforbjj.net/learn/cool-down-routine-for-bjj-8-min-recovery-class-level-2-part-4 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/10-min-warmup-quick-warm-up-for-bjj-recovery 10-Min Warmup: Quick Warm-Up for BJJ Recovery https://vz-5ecbf445-fd1.b-cdn.net/b8ad007a-0286-4f46-83e9-97823945c5cf/thumbnail.jpg?width=720 Transcript of "10-Min Warmup: Quick Warm-Up for BJJ Recovery". https://yogaforbjj.net/learn/10-min-warmup-quick-warm-up-for-bjj-recovery 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/upper-back-shoulder-stretch-7-min-desk-yoga-class Upper Back & Shoulder Stretch: 7-Min Desk Yoga Class https://vz-5ecbf445-fd1.b-cdn.net/b8f4f2a8-5140-453c-8d7b-e357e7795450/thumbnail.jpg?width=720 Transcript of "Upper Back & Shoulder Stretch: 7-Min Desk Yoga Class". https://yogaforbjj.net/learn/upper-back-shoulder-stretch-7-min-desk-yoga-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hamstrings-lower-back-stretch-flow-for-grapplers Hamstrings & Lower Back Stretch Flow for Grapplers https://vz-5ecbf445-fd1.b-cdn.net/b9257476-7362-49a0-b86f-9d6115c8c3f8/thumbnail.jpg?width=720 Transcript of "Hamstrings & Lower Back Stretch Flow for Grapplers". https://yogaforbjj.net/learn/hamstrings-lower-back-stretch-flow-for-grapplers 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/posterior-shoulder-flexibility-sleeper-stretch-part-1 Posterior Shoulder Flexibility: Sleeper Stretch (Part 1) https://vz-5ecbf445-fd1.b-cdn.net/ba0d1ef4-b8d0-495a-8b4f-dfb274d037d2/thumbnail.jpg?width=720 Transcript of "Posterior Shoulder Flexibility: Sleeper Stretch (Part 1)". https://yogaforbjj.net/learn/posterior-shoulder-flexibility-sleeper-stretch-part-1 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/shoulder-mobility-program-day-4-23-min-stretching-for-bjj Shoulder Mobility Program Day 4: 23-Min Stretching for BJJ https://vz-5ecbf445-fd1.b-cdn.net/bab2c9ae-a665-4f27-a670-d3ee28d40942/thumbnail.jpg?width=720 Transcript of "Shoulder Mobility Program Day 4: 23-Min Stretching for BJJ". https://yogaforbjj.net/learn/shoulder-mobility-program-day-4-23-min-stretching-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/side-body-stretches-for-bjj-10-min-oblique-stretch-10-for-30-29 Side-Body Stretches for BJJ: 10-Min Oblique Stretch (10-for-30 #29) https://vz-5ecbf445-fd1.b-cdn.net/bb18afb3-c2f4-4078-a2f9-11ba85a85ae0/thumbnail.jpg?width=720 Transcript of "Side-Body Stretches for BJJ: 10-Min Oblique Stretch (10-for-30 #29)". https://yogaforbjj.net/learn/side-body-stretches-for-bjj-10-min-oblique-stretch-10-for-30-29 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-body-forward-folds-47-min-deep-flexibility-stretch-for-bjj Full-Body Forward Folds: 47-Min Deep Flexibility Stretch for BJJ https://vz-5ecbf445-fd1.b-cdn.net/bb254dec-1ff0-4f14-a8b4-ce23c9dda4d4/thumbnail.jpg?width=720 Transcript of "Full-Body Forward Folds: 47-Min Deep Flexibility Stretch for BJJ". https://yogaforbjj.net/learn/full-body-forward-folds-47-min-deep-flexibility-stretch-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hamstring-strengthening-4-min-bulletproof-exercise Hamstring Strengthening: 4-Min Bulletproof Exercise https://vz-5ecbf445-fd1.b-cdn.net/bb2762f0-4f55-4ab2-b703-989cf4f1878f/thumbnail.jpg?width=720 Transcript of "Hamstring Strengthening: 4-Min Bulletproof Exercise". https://yogaforbjj.net/learn/hamstring-strengthening-4-min-bulletproof-exercise 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/spine-cooldown-for-bjj-10-min-10-for-30-26 Spine Cooldown for BJJ: 10-Min (10-for-30 #26) https://vz-5ecbf445-fd1.b-cdn.net/bb6eb30e-bf2b-4141-8435-442879758e22/thumbnail.jpg?width=720 Transcript of "Spine Cooldown for BJJ: 10-Min (10-for-30 #26)". https://yogaforbjj.net/learn/spine-cooldown-for-bjj-10-min-10-for-30-26 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/wrist-warmup-tabletop-10-min-opening-routine Wrist Warmup & Tabletop: 10-Min Opening Routine https://vz-5ecbf445-fd1.b-cdn.net/bc3015d5-e576-46f0-937f-e337a8026523/thumbnail.jpg?width=720 Transcript of "Wrist Warmup & Tabletop: 10-Min Opening Routine". https://yogaforbjj.net/learn/wrist-warmup-tabletop-10-min-opening-routine 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/yoga-for-rocks-shoulder-mobility-program-day-4-with-band Yoga for Rocks: Shoulder Mobility Program (Day 4, With Band) https://vz-5ecbf445-fd1.b-cdn.net/bc9bed65-b68a-4860-bfd7-52c482fe798e/thumbnail.jpg?width=720 Transcript of "Yoga for Rocks: Shoulder Mobility Program (Day 4, With Band)". https://yogaforbjj.net/learn/yoga-for-rocks-shoulder-mobility-program-day-4-with-band 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/competition-prep-warmup-28-min-flow-for-bjj Competition Prep Warmup: 28-Min Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/bcab310c-d434-43c7-b5a9-bab1dd782a45/thumbnail.jpg?width=720 Transcript of "Competition Prep Warmup: 28-Min Flow for BJJ". https://yogaforbjj.net/learn/competition-prep-warmup-28-min-flow-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/beginner-stretching-10-min-warm-up-routine-for-bjj Beginner Stretching: 10-Min Warm-Up Routine for BJJ https://vz-5ecbf445-fd1.b-cdn.net/bcb150f6-1213-4b1d-b15b-52a83543d4e4/thumbnail.jpg?width=720 Transcript of "Beginner Stretching: 10-Min Warm-Up Routine for BJJ". https://yogaforbjj.net/learn/beginner-stretching-10-min-warm-up-routine-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/side-body-stretches-for-bjj-9-min-oblique-lat-stretch-10-for-30-24 Side-Body Stretches for BJJ: 9-Min Oblique & Lat Stretch (10-for-30 #24) https://vz-5ecbf445-fd1.b-cdn.net/bd06e269-93f2-49dc-80eb-354e78069488/thumbnail.jpg?width=720 Transcript of "Side-Body Stretches for BJJ: 9-Min Oblique & Lat Stretch (10-for-30 #24)". https://yogaforbjj.net/learn/side-body-stretches-for-bjj-9-min-oblique-lat-stretch-10-for-30-24 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-body-yoga-60-min-live-athlete-flow-for-grapplers Full-Body Yoga: 60-Min Live Athlete Flow for Grapplers https://vz-5ecbf445-fd1.b-cdn.net/bd1b2106-8bfd-4c00-859b-96512be9079c/thumbnail.jpg?width=720 Transcript of "Full-Body Yoga: 60-Min Live Athlete Flow for Grapplers". https://yogaforbjj.net/learn/full-body-yoga-60-min-live-athlete-flow-for-grapplers 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/neck-pain-rehab-for-bjj-part-5-18-min Neck Pain Rehab for BJJ | Part 5 (18 min) https://vz-5ecbf445-fd1.b-cdn.net/bda86391-2861-4621-b200-64f9072ac217/thumbnail.jpg?width=720 Transcript of "Neck Pain Rehab for BJJ | Part 5 (18 min)". https://yogaforbjj.net/learn/neck-pain-rehab-for-bjj-part-5-18-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/introduction-to-new-teachers-your-first-class Introduction to New Teachers: Your First Class https://vz-5ecbf445-fd1.b-cdn.net/be0cd478-795a-4398-94ff-c9b2ec3ac9f4/thumbnail.jpg?width=720 Transcript of "Introduction to New Teachers: Your First Class". https://yogaforbjj.net/learn/introduction-to-new-teachers-your-first-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/core-flow-with-cat-cow-21-min-strengthening-for-bjj Core Flow with Cat-Cow: 21-Min Strengthening for BJJ https://vz-5ecbf445-fd1.b-cdn.net/befd158c-d357-471d-8086-530cde4f291b/thumbnail.jpg?width=720 Transcript of "Core Flow with Cat-Cow: 21-Min Strengthening for BJJ". https://yogaforbjj.net/learn/core-flow-with-cat-cow-21-min-strengthening-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/core-workout-6-min-core-program-part-3-swedish Core Workout: 6-Min Core Program Part 3 (Swedish) https://vz-5ecbf445-fd1.b-cdn.net/bf0360c4-6dad-47d9-a3a7-b3e8a96eaed4/thumbnail.jpg?width=720 Transcript of "Core Workout: 6-Min Core Program Part 3 (Swedish)". https://yogaforbjj.net/learn/core-workout-6-min-core-program-part-3-swedish 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/upper-back-rehab-program-day-3-14-min-foam-roller-mobility Upper Back Rehab Program (Day 3): 14-Min Foam Roller & Mobility https://vz-5ecbf445-fd1.b-cdn.net/bf56f91c-b6d4-4edf-b677-59ab414a8da5/thumbnail.jpg?width=720 Transcript of "Upper Back Rehab Program (Day 3): 14-Min Foam Roller & Mobility". https://yogaforbjj.net/learn/upper-back-rehab-program-day-3-14-min-foam-roller-mobility 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/morning-stretches-after-sleep-18-min-recovery-yoga-for-bjj Morning Stretches After Sleep: 18-Min Recovery Yoga for BJJ https://vz-5ecbf445-fd1.b-cdn.net/bf61e814-55e6-4333-b29a-cff0f0ba33c1/thumbnail_cebac10e.jpg?width=720 Transcript of "Morning Stretches After Sleep: 18-Min Recovery Yoga for BJJ". https://yogaforbjj.net/learn/morning-stretches-after-sleep-18-min-recovery-yoga-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/spine-rotation-5-min-stretch-for-hip-mobility-take-5 Spine Rotation: 5-Min Stretch for Hip Mobility (Take 5) https://vz-5ecbf445-fd1.b-cdn.net/bf6958ad-c2cb-465c-b07f-cbcea0ba2ae0/thumbnail.jpg?width=720 Transcript of "Spine Rotation: 5-Min Stretch for Hip Mobility (Take 5)". https://yogaforbjj.net/learn/spine-rotation-5-min-stretch-for-hip-mobility-take-5 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/sun-b-salutation-27-min-heat-building-vinyasa-for-grapplers Sun B Salutation: 27-Min Heat-Building Vinyasa for Grapplers https://vz-5ecbf445-fd1.b-cdn.net/bf9f4117-0517-4a54-a17d-2815fbab27d8/thumbnail.jpg?width=720 Transcript of "Sun B Salutation: 27-Min Heat-Building Vinyasa for Grapplers". https://yogaforbjj.net/learn/sun-b-salutation-27-min-heat-building-vinyasa-for-grapplers 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/spine-cooldown-flow-9-min-10-for-30-11 Spine Cooldown Flow: 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https://yogaforbjj.net/learn/superman-back-strength-for-bjj-15-min-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/teach-yoga-for-bjj-course-overview-purpose Teach Yoga for BJJ: Course Overview & Purpose https://vz-5ecbf445-fd1.b-cdn.net/c0a0aebf-2162-4764-a015-977616d89025/thumbnail.jpg?width=720 Transcript of "Teach Yoga for BJJ: Course Overview & Purpose". https://yogaforbjj.net/learn/teach-yoga-for-bjj-course-overview-purpose 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/breathing-program-part-2-12-min-box-breathing-for-grapplers Breathing Program Part 2: 12-Min Box Breathing for Grapplers https://vz-5ecbf445-fd1.b-cdn.net/c0dfa4ac-c89a-49ba-b111-07de111a1cd2/thumbnail.jpg?width=720 Transcript of "Breathing Program Part 2: 12-Min Box Breathing for Grapplers". https://yogaforbjj.net/learn/breathing-program-part-2-12-min-box-breathing-for-grapplers 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/capoeira-style-movement-flow-6-min-drill-yoga-uniao-series-2-vol-4 Capoeira-Style Movement Flow: 6-Min Drill (Yoga Uniao Series 2, Vol. 4) https://vz-5ecbf445-fd1.b-cdn.net/c117f4bd-8dcd-4423-9cda-2345545aa942/thumbnail.jpg?width=720 Transcript of "Capoeira-Style Movement Flow: 6-Min Drill (Yoga Uniao Series 2, Vol. 4)". https://yogaforbjj.net/learn/capoeira-style-movement-flow-6-min-drill-yoga-uniao-series-2-vol-4 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/down-dog-walk-through-quick-yoga-for-bjj Down Dog Walk-Through: Quick Yoga for BJJ https://vz-5ecbf445-fd1.b-cdn.net/c13460eb-bbf3-41a8-bb7a-236dd818068f/thumbnail.jpg?width=720 Transcript of "Down Dog Walk-Through: Quick Yoga for BJJ". https://yogaforbjj.net/learn/down-dog-walk-through-quick-yoga-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/teaching-anxiety-why-nervousness-means-you-care-instructor-guide Teaching Anxiety: Why Nervousness Means You Care (Instructor Guide) https://vz-5ecbf445-fd1.b-cdn.net/c235f7a6-72ee-4c7f-9e91-d0d2b3691042/thumbnail.jpg?width=720 Transcript of "Teaching Anxiety: Why Nervousness Means You Care (Instructor Guide)". https://yogaforbjj.net/learn/teaching-anxiety-why-nervousness-means-you-care-instructor-guide 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/cool-down-class-introduction-recovery-yoga-for-bjj-3-min-intro Cool-Down Class Introduction: Recovery Yoga for BJJ (3-Min Intro) https://vz-5ecbf445-fd1.b-cdn.net/c2c27c06-c616-449e-8e9d-943e7e58b560/thumbnail.jpg?width=720 Transcript of "Cool-Down Class Introduction: Recovery Yoga for BJJ (3-Min Intro)". https://yogaforbjj.net/learn/cool-down-class-introduction-recovery-yoga-for-bjj-3-min-intro 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/spinal-warmup-flow-for-bjj-2-min-quick-warm-up Spinal Warmup Flow for BJJ: 2-Min Quick Warm-Up https://vz-5ecbf445-fd1.b-cdn.net/c2c4f041-6222-4a74-a3de-5dc070059aeb/thumbnail.jpg?width=720 Transcript of "Spinal Warmup Flow for BJJ: 2-Min Quick Warm-Up". https://yogaforbjj.net/learn/spinal-warmup-flow-for-bjj-2-min-quick-warm-up 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hamstring-strength-with-belt-22-min-class-for-grapplers Hamstring Strength With Belt: 22-Min Class for Grapplers https://vz-5ecbf445-fd1.b-cdn.net/c33945e5-46f6-4dec-b95f-218e213bb3d2/thumbnail.jpg?width=720 Transcript of "Hamstring Strength With Belt: 22-Min Class for Grapplers". https://yogaforbjj.net/learn/hamstring-strength-with-belt-22-min-class-for-grapplers 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/inverted-guard-yoga-for-grapplers-28-min-swedish-day-2 Inverted Guard Yoga for Grapplers: 28-Min (Swedish, Day 2) https://vz-5ecbf445-fd1.b-cdn.net/c33fb35c-b589-48b8-bb79-24341e190270/thumbnail.jpg?width=720 Transcript of "Inverted Guard Yoga for Grapplers: 28-Min (Swedish, Day 2)". https://yogaforbjj.net/learn/inverted-guard-yoga-for-grapplers-28-min-swedish-day-2 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/why-yoga-is-bjj-recovery-performance-for-grapplers Why Yoga IS BJJ: Recovery & Performance for Grapplers https://vz-5ecbf445-fd1.b-cdn.net/c3b6af4d-5269-46c0-8b8c-6cf9e4ec7245/thumbnail.jpg?width=720 Transcript of "Why Yoga IS BJJ: Recovery & Performance for Grapplers". https://yogaforbjj.net/learn/why-yoga-is-bjj-recovery-performance-for-grapplers 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/turtle-to-sprawl-variations-11-min-flow-for-bjj-athletes-part-3 Turtle to Sprawl Variations: 11-Min Flow for BJJ Athletes (Part 3) https://vz-5ecbf445-fd1.b-cdn.net/c4b4e843-3e86-4cde-9a84-4984fa5ecefc/thumbnail.jpg?width=720 Transcript of "Turtle to Sprawl Variations: 11-Min Flow for BJJ Athletes (Part 3)". https://yogaforbjj.net/learn/turtle-to-sprawl-variations-11-min-flow-for-bjj-athletes-part-3 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/elbow-injury-rehab-tips-recovery-guide-for-grapplers Elbow Injury Rehab Tips: Recovery Guide for Grapplers https://vz-5ecbf445-fd1.b-cdn.net/c4e1af46-e24f-401f-b9c3-039abe552be4/thumbnail.jpg?width=720 Transcript of "Elbow Injury Rehab Tips: Recovery Guide for Grapplers". https://yogaforbjj.net/learn/elbow-injury-rehab-tips-recovery-guide-for-grapplers 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/breathing-fundamentals-13-min-program-for-bjj-part-1 Breathing Fundamentals: 13-Min Program for BJJ (Part 1) https://vz-5ecbf445-fd1.b-cdn.net/c56a2799-f05e-4b61-8274-31e5f9a90589/thumbnail.jpg?width=720 Transcript of "Breathing Fundamentals: 13-Min Program for BJJ (Part 1)". https://yogaforbjj.net/learn/breathing-fundamentals-13-min-program-for-bjj-part-1 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/bjj-match-breakdown-no-gi-grappling-analysis-reid-reale BJJ Match Breakdown: No-Gi Grappling Analysis (Reid Reale) https://vz-5ecbf445-fd1.b-cdn.net/c570d6bc-6147-4367-93a1-71c8131f04d1/thumbnail.jpg?width=720 Transcript of "BJJ Match Breakdown: No-Gi Grappling Analysis (Reid Reale)". https://yogaforbjj.net/learn/bjj-match-breakdown-no-gi-grappling-analysis-reid-reale 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/warrior-ii-standing-sequence-10-min-static-standup Warrior II & Standing Sequence: 10-Min Static Standup https://vz-5ecbf445-fd1.b-cdn.net/c64d9f53-b396-4e45-abf4-dd4f5acee1d0/thumbnail.jpg?width=720 Transcript of "Warrior II & Standing Sequence: 10-Min Static Standup". https://yogaforbjj.net/learn/warrior-ii-standing-sequence-10-min-static-standup 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/neck-pain-rehab-for-bjj-part-1-16-min Neck Pain Rehab for BJJ | Part 1 (16 min) https://vz-5ecbf445-fd1.b-cdn.net/c688736a-22fc-4da1-b67f-95bc04712063/thumbnail.jpg?width=720 Transcript of "Neck Pain Rehab for BJJ | Part 1 (16 min)". https://yogaforbjj.net/learn/neck-pain-rehab-for-bjj-part-1-16-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/mcl-sprain-rehab-for-bjj-part-3-15-min MCL Sprain Rehab for BJJ | Part 3 (15 min) https://vz-5ecbf445-fd1.b-cdn.net/c6bfb4d1-716e-4994-bed5-dc6f34c5ca21/thumbnail.jpg?width=720 Transcript of "MCL Sprain Rehab for BJJ | Part 3 (15 min)". https://yogaforbjj.net/learn/mcl-sprain-rehab-for-bjj-part-3-15-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/yoga-for-bjj-warm-up-basics-13-min-breakdown-positioning-cues-part-1 Yoga for BJJ Warm-Up Basics: 13-Min Breakdown & Positioning Cues (Part 1) https://vz-5ecbf445-fd1.b-cdn.net/c6cb4485-c5e5-4ba2-919c-2ac8df67e53d/thumbnail.jpg?width=720 Transcript of "Yoga for BJJ Warm-Up Basics: 13-Min Breakdown & Positioning Cues (Part 1)". https://yogaforbjj.net/learn/yoga-for-bjj-warm-up-basics-13-min-breakdown-positioning-cues-part-1 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/back-body-program-day-2-29-min-hamstring-stretch-norwegian Back Body Program Day 2: 29-Min Hamstring Stretch (Norwegian) https://vz-5ecbf445-fd1.b-cdn.net/c6d4b12f-9809-4ef6-8f3c-15e3c1fd8c4d/thumbnail.jpg?width=720 Transcript of "Back Body Program Day 2: 29-Min Hamstring Stretch (Norwegian)". https://yogaforbjj.net/learn/back-body-program-day-2-29-min-hamstring-stretch-norwegian 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/level-2-certified-instructor-course-sebastian-intro-what-to-expect Level 2 Certified Instructor Course: Sebastian Intro & What To Expect https://vz-5ecbf445-fd1.b-cdn.net/c6deb225-2dd9-4466-a7e0-b1cdc73f6ecc/thumbnail.jpg?width=720 Transcript of "Level 2 Certified Instructor Course: Sebastian Intro & What To Expect". https://yogaforbjj.net/learn/level-2-certified-instructor-course-sebastian-intro-what-to-expect 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-body-flow-with-twists-15-min-class-for-bjj-grapplers Full-Body Flow with Twists: 15-Min Class for BJJ Grapplers https://vz-5ecbf445-fd1.b-cdn.net/c70d8cf7-6b22-4b2c-8355-51562f90e821/thumbnail.jpg?width=720 Transcript of "Full-Body Flow with Twists: 15-Min Class for BJJ Grapplers". https://yogaforbjj.net/learn/full-body-flow-with-twists-15-min-class-for-bjj-grapplers 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/tight-hips-calves-22-min-squat-mobility-flow-for-bjj Tight Hips & Calves? 22-Min Squat Mobility Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/c731a417-1da2-4319-a6b8-c87d7f402e16/thumbnail.jpg?width=720 Transcript of "Tight Hips & Calves? 22-Min Squat Mobility Flow for BJJ". https://yogaforbjj.net/learn/tight-hips-calves-22-min-squat-mobility-flow-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/theme-class-2-spine-flow-59-min-full-yoga-class Theme Class #2: Spine Flow (59-Min Full Yoga Class) https://vz-5ecbf445-fd1.b-cdn.net/c7de330c-b295-4253-9eab-41382f534dd2/thumbnail.jpg?width=720 Transcript of "Theme Class #2: Spine Flow (59-Min Full Yoga Class)". https://yogaforbjj.net/learn/theme-class-2-spine-flow-59-min-full-yoga-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/shoulder-mobility-opening-13-min-stretch-for-bjj-part-5 Shoulder Mobility & Opening: 13-Min Stretch for BJJ (Part 5) https://vz-5ecbf445-fd1.b-cdn.net/c80f425b-777d-4193-b678-d7470903b44c/thumbnail.jpg?width=720 Transcript of "Shoulder Mobility & Opening: 13-Min Stretch for BJJ (Part 5)". https://yogaforbjj.net/learn/shoulder-mobility-opening-13-min-stretch-for-bjj-part-5 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/spine-yin-yoga-60-min-posture-deep-release Spine Yin Yoga 60-Min: Posture & Deep Release https://vz-5ecbf445-fd1.b-cdn.net/c8103ef5-0ad0-4d46-a041-89397baf2d69/thumbnail.jpg?width=720 Transcript of "Spine Yin Yoga 60-Min: Posture & Deep Release". https://yogaforbjj.net/learn/spine-yin-yoga-60-min-posture-deep-release 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/shoulder-rotator-cuff-rehab-for-bjj-part-3-12-min Shoulder & Rotator Cuff Rehab for BJJ | Part 3 (12 min) https://vz-5ecbf445-fd1.b-cdn.net/c8702a22-9d84-4489-9c27-bd67efaf2def/thumbnail.jpg?width=720 Transcript of "Shoulder & Rotator Cuff Rehab for BJJ | Part 3 (12 min)". https://yogaforbjj.net/learn/shoulder-rotator-cuff-rehab-for-bjj-part-3-12-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/healthy-knees-for-bjj-flexibility-strength-guide Healthy Knees for BJJ: Flexibility & Strength Guide https://vz-5ecbf445-fd1.b-cdn.net/c8aa643e-f314-49eb-9646-8ccea175e84a/thumbnail.jpg?width=720 Transcript of "Healthy Knees for BJJ: Flexibility & Strength Guide". https://yogaforbjj.net/learn/healthy-knees-for-bjj-flexibility-strength-guide 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/yoga-uniao-series-1-part-4-9-min-capoeira-bjj-inspired-flow Yoga Uniao Series 1 (Part 4): 9-Min Capoeira & BJJ-Inspired Flow https://vz-5ecbf445-fd1.b-cdn.net/c9844f4f-253f-4957-b455-532458e64d31/thumbnail.jpg?width=720 Transcript of "Yoga Uniao Series 1 (Part 4): 9-Min Capoeira & BJJ-Inspired Flow". https://yogaforbjj.net/learn/yoga-uniao-series-1-part-4-9-min-capoeira-bjj-inspired-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/lower-back-pain-flexion-day-1-14-min-rehab-program-for-bjj Lower Back Pain (Flexion) Day 1: 14-Min Rehab Program for BJJ https://vz-5ecbf445-fd1.b-cdn.net/c9eb30ba-417a-455b-8b8a-e5565c15315e/thumbnail.jpg?width=720 Transcript of "Lower Back Pain (Flexion) Day 1: 14-Min Rehab Program for BJJ". https://yogaforbjj.net/learn/lower-back-pain-flexion-day-1-14-min-rehab-program-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/standing-poses-yoga-for-bjj-9-min-startup-day-6 Standing Poses Yoga for BJJ: 9-Min Startup (Day 6) https://vz-5ecbf445-fd1.b-cdn.net/ca0495fa-6175-43d1-9bc5-6d42ef73e60a/thumbnail.jpg?width=720 Transcript of "Standing Poses Yoga for BJJ: 9-Min Startup (Day 6)". https://yogaforbjj.net/learn/standing-poses-yoga-for-bjj-9-min-startup-day-6 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/neck-pain-rehab-for-bjj-part-4-12-min Neck Pain Rehab for BJJ | Part 4 (12 min) https://vz-5ecbf445-fd1.b-cdn.net/ca06f4ca-5964-4b71-9347-0019feedaccd/thumbnail.jpg?width=720 Transcript of "Neck Pain Rehab for BJJ | Part 4 (12 min)". https://yogaforbjj.net/learn/neck-pain-rehab-for-bjj-part-4-12-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-body-yoga-class-with-spinal-twists-60-min-for-bjj Full-Body Yoga Class with Spinal Twists: 60-Min for BJJ https://vz-5ecbf445-fd1.b-cdn.net/ca81142f-fd71-4629-b15b-ea778467391b/thumbnail.jpg?width=720 Transcript of "Full-Body Yoga Class with Spinal Twists: 60-Min for BJJ". https://yogaforbjj.net/learn/full-body-yoga-class-with-spinal-twists-60-min-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/foundation-week-1-for-bjj-36-min-class-day-3 Foundation Week 1 for BJJ: 36-Min Class (Day 3) https://vz-5ecbf445-fd1.b-cdn.net/ca9d4d9a-8a0b-4a73-a880-6fe581c03d6e/thumbnail.jpg?width=720 Transcript of "Foundation Week 1 for BJJ: 36-Min Class (Day 3)". https://yogaforbjj.net/learn/foundation-week-1-for-bjj-36-min-class-day-3 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/pre-tournament-yoga-flow-53-min-competition-prep-for-bjj Pre-Tournament Yoga Flow: 53-Min Competition Prep for BJJ https://vz-5ecbf445-fd1.b-cdn.net/cac3f96a-1935-420f-b62b-3b00ad001ea8/thumbnail.jpg?width=720 Transcript of "Pre-Tournament Yoga Flow: 53-Min Competition Prep for BJJ". https://yogaforbjj.net/learn/pre-tournament-yoga-flow-53-min-competition-prep-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/half-salutation-back-engagement-7-min-alignment-flow Half Salutation & Back Engagement: 7-Min Alignment Flow https://vz-5ecbf445-fd1.b-cdn.net/cb918506-c82d-4976-abf1-39c340fd8af8/thumbnail.jpg?width=720 Transcript of "Half Salutation & Back Engagement: 7-Min Alignment Flow". https://yogaforbjj.net/learn/half-salutation-back-engagement-7-min-alignment-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/bam-bam-unique-explosive-cardio-flow-for-yoga-for-bjj Bam-Bam: Unique Explosive Cardio Flow for Yoga for BJJ https://vz-5ecbf445-fd1.b-cdn.net/cbcbffd6-c537-437a-ace4-1f7b562e59cb/thumbnail.jpg?width=720 Transcript of "Bam-Bam: Unique Explosive Cardio Flow for Yoga for BJJ". https://yogaforbjj.net/learn/bam-bam-unique-explosive-cardio-flow-for-yoga-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/shoulder-rotator-cuff-rehab-for-bjj-part-1-13-min Shoulder & Rotator Cuff Rehab for BJJ | Part 1 (13 min) https://vz-5ecbf445-fd1.b-cdn.net/cc3a880e-161f-473d-bb52-51342b657bfd/thumbnail.jpg?width=720 Transcript of "Shoulder & Rotator Cuff Rehab for BJJ | Part 1 (13 min)". https://yogaforbjj.net/learn/shoulder-rotator-cuff-rehab-for-bjj-part-1-13-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/acl-rehab-after-surgery-for-bjj-part-2-16-min ACL Rehab After Surgery for BJJ | Part 2 (16 min) https://vz-5ecbf445-fd1.b-cdn.net/ccbf1965-068e-4189-b718-2063cf4f39a4/thumbnail.jpg?width=720 Transcript of "ACL Rehab After Surgery for BJJ | Part 2 (16 min)". https://yogaforbjj.net/learn/acl-rehab-after-surgery-for-bjj-part-2-16-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/10-minute-level-1-warm-up-flow-dynamic-mobility-for-bjj 10-Minute Level 1 Warm-up Flow: Dynamic Mobility for BJJ https://vz-5ecbf445-fd1.b-cdn.net/ccc58403-4e31-4155-9966-372e06e55022/thumbnail.jpg?width=720 Transcript of "10-Minute Level 1 Warm-up Flow: Dynamic Mobility for BJJ". https://yogaforbjj.net/learn/10-minute-level-1-warm-up-flow-dynamic-mobility-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/yoga-flow-for-bjj-20-min-full-body-stretching-mobility Yoga Flow for BJJ: 20-Min Full-Body Stretching & Mobility https://vz-5ecbf445-fd1.b-cdn.net/ccf31a15-ace4-4a1a-b5a9-caa76e855fe7/thumbnail.jpg?width=720 Transcript of "Yoga Flow for BJJ: 20-Min Full-Body Stretching & Mobility". https://yogaforbjj.net/learn/yoga-flow-for-bjj-20-min-full-body-stretching-mobility 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/upper-back-rehab-program-day-5-16-min-foam-roller-band-recovery Upper Back Rehab Program (Day 5): 16-Min Foam Roller & Band Recovery https://vz-5ecbf445-fd1.b-cdn.net/cd142396-7c42-47d1-83d4-a1fadf4285c4/thumbnail.jpg?width=720 Transcript of "Upper Back Rehab Program (Day 5): 16-Min Foam Roller & Band Recovery". https://yogaforbjj.net/learn/upper-back-rehab-program-day-5-16-min-foam-roller-band-recovery 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/10-for-30-complete-final-cooldown-recovery-for-bjj 10 for 30 Complete: Final Cooldown Recovery for BJJ https://vz-5ecbf445-fd1.b-cdn.net/cd29dd5a-365d-4403-9506-1e2601a4014d/thumbnail.jpg?width=720 Transcript of "10 for 30 Complete: Final Cooldown Recovery for BJJ". https://yogaforbjj.net/learn/10-for-30-complete-final-cooldown-recovery-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/balance-coordination-10-min-yoga-for-bjj-i-don-t-like-yoga-9 Balance & Coordination: 10-Min Yoga for BJJ (I Don't Like Yoga #9) https://vz-5ecbf445-fd1.b-cdn.net/cd7989b9-4444-4e06-86ee-966777c4ff11/thumbnail.jpg?width=720 Transcript of "Balance & Coordination: 10-Min Yoga for BJJ (I Don't Like Yoga #9)". https://yogaforbjj.net/learn/balance-coordination-10-min-yoga-for-bjj-i-don-t-like-yoga-9 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/warmup-on-back-12-min-gentle-yoga-for-bjj-recovery Warmup on Back: 12-Min Gentle Yoga for BJJ Recovery https://vz-5ecbf445-fd1.b-cdn.net/ce18c5cf-4bdf-4e1f-9c54-d2b132697c38/thumbnail.jpg?width=720 Transcript of "Warmup on Back: 12-Min Gentle Yoga for BJJ Recovery". https://yogaforbjj.net/learn/warmup-on-back-12-min-gentle-yoga-for-bjj-recovery 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/core-strength-for-bjj-10-min-routine-10-for-30-8 Core Strength for BJJ: 10-Min Routine (10-for-30 #8) https://vz-5ecbf445-fd1.b-cdn.net/ceca96c8-2b69-427a-8e38-8f9184758914/thumbnail.jpg?width=720 Transcript of "Core Strength for BJJ: 10-Min Routine (10-for-30 #8)". https://yogaforbjj.net/learn/core-strength-for-bjj-10-min-routine-10-for-30-8 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/flying-splits-pose-6-min-arm-balance-tutorial-for-bjj Flying Splits Pose: 6-Min Arm Balance Tutorial for BJJ https://vz-5ecbf445-fd1.b-cdn.net/cece5be3-694d-425b-862b-840784d8e037/thumbnail.jpg?width=720 Transcript of "Flying Splits Pose: 6-Min Arm Balance Tutorial for BJJ". https://yogaforbjj.net/learn/flying-splits-pose-6-min-arm-balance-tutorial-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/lunge-twist-plank-variations-7-min-mobility-for-bjj Lunge Twist & Plank Variations: 7-Min Mobility for BJJ https://vz-5ecbf445-fd1.b-cdn.net/cee1ab55-ca92-48cc-9f9e-259cacfeaefc/thumbnail.jpg?width=720 Transcript of "Lunge Twist & Plank Variations: 7-Min Mobility for BJJ". https://yogaforbjj.net/learn/lunge-twist-plank-variations-7-min-mobility-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/core-program-trailer-midsection-strength Core Program Trailer: Midsection Strength https://vz-5ecbf445-fd1.b-cdn.net/cf6599d6-d1fa-4f86-b152-4e14afdd47af/thumbnail.jpg?width=720 Transcript of "Core Program Trailer: Midsection Strength". https://yogaforbjj.net/learn/core-program-trailer-midsection-strength 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-hamstring-stretch-10-min-recovery-flow-10-for-10-7 Hip & Hamstring Stretch: 10-Min Recovery Flow (10-for-10 #7) https://vz-5ecbf445-fd1.b-cdn.net/cf6d43d6-b9b2-46de-9817-708235c64c80/thumbnail.jpg?width=720 Transcript of "Hip & Hamstring Stretch: 10-Min Recovery Flow (10-for-10 #7)". https://yogaforbjj.net/learn/hip-hamstring-stretch-10-min-recovery-flow-10-for-10-7 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/elbow-pain-rehab-tennis-golfer-s-elbow-for-bjj-part-3-19-min Elbow Pain Rehab (Tennis & Golfer's Elbow) for BJJ | Part 3 (19 min) https://vz-5ecbf445-fd1.b-cdn.net/d042ac4b-2f0b-4c30-9226-7a86bfcb0366/thumbnail.jpg?width=720 Transcript of "Elbow Pain Rehab (Tennis & Golfer's Elbow) for BJJ | Part 3 (19 min)". https://yogaforbjj.net/learn/elbow-pain-rehab-tennis-golfer-s-elbow-for-bjj-part-3-19-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/10-for-30-complete-next-steps-growth 10 for 30 Complete: Next Steps & Growth https://vz-5ecbf445-fd1.b-cdn.net/d0984655-4437-416c-88aa-022ebb16956d/thumbnail.jpg?width=720 Transcript of "10 for 30 Complete: Next Steps & Growth". https://yogaforbjj.net/learn/10-for-30-complete-next-steps-growth 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/shoulder-rotator-cuff-rehab-for-bjj-part-2-12-min Shoulder & Rotator Cuff Rehab for BJJ | Part 2 (12 min) https://vz-5ecbf445-fd1.b-cdn.net/d0d025a4-6abd-4476-9da9-1427b38c9834/thumbnail.jpg?width=720 Transcript of "Shoulder & Rotator Cuff Rehab for BJJ | Part 2 (12 min)". https://yogaforbjj.net/learn/shoulder-rotator-cuff-rehab-for-bjj-part-2-12-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/spine-mobility-health-14-min-recovery-routine-for-bjj-part-2 Spine Mobility & Health: 14-Min Recovery Routine for BJJ (Part 2) https://vz-5ecbf445-fd1.b-cdn.net/d102eddb-6c86-487b-a3ed-eba89e9c1005/thumbnail.jpg?width=720 Transcript of "Spine Mobility & Health: 14-Min Recovery Routine for BJJ (Part 2)". https://yogaforbjj.net/learn/spine-mobility-health-14-min-recovery-routine-for-bjj-part-2 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/where-do-i-start-yoga-programs-progression-for-bjj Where Do I Start? Yoga Programs & Progression for BJJ https://vz-5ecbf445-fd1.b-cdn.net/d10b6655-d496-49cd-a54e-ea6d1efc1c52/thumbnail.jpg?width=720 Transcript of "Where Do I Start? Yoga Programs & Progression for BJJ". https://yogaforbjj.net/learn/where-do-i-start-yoga-programs-progression-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/yang-yin-flow-with-props-90-min-full-class Yang Yin Flow with Props: 90-Min Full Class https://vz-5ecbf445-fd1.b-cdn.net/d1980315-0ddd-4f86-b7fa-d7f0a01a3de9/thumbnail.jpg?width=720 Transcript of "Yang Yin Flow with Props: 90-Min Full Class". https://yogaforbjj.net/learn/yang-yin-flow-with-props-90-min-full-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/shoulder-mobility-opening-10-min-class-for-bjj-no-time Shoulder Mobility & Opening: 10-Min Class for BJJ (No Time) https://vz-5ecbf445-fd1.b-cdn.net/d1b11197-2418-41ea-bbdf-676a1c075bbc/thumbnail.jpg?width=720 Transcript of "Shoulder Mobility & Opening: 10-Min Class for BJJ (No Time)". https://yogaforbjj.net/learn/shoulder-mobility-opening-10-min-class-for-bjj-no-time 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/neck-tension-stiffness-11-min-stretch-for-bjj-no-time Neck Tension & Stiffness: 11-Min Stretch for BJJ (No Time) https://vz-5ecbf445-fd1.b-cdn.net/d1e29bdd-d7d4-4e45-ab81-82a3537e1ef3/thumbnail.jpg?width=720 Transcript of "Neck Tension & Stiffness: 11-Min Stretch for BJJ (No Time)". https://yogaforbjj.net/learn/neck-tension-stiffness-11-min-stretch-for-bjj-no-time 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/learn-to-invert-for-bjj-15-min-flow-class Learn to Invert for BJJ: 15-Min Flow Class https://vz-5ecbf445-fd1.b-cdn.net/d241a2df-afc6-48a1-8a85-b09273189836/thumbnail_817fafbd.jpg?width=720 Transcript of "Learn to Invert for BJJ: 15-Min Flow Class". https://yogaforbjj.net/learn/learn-to-invert-for-bjj-15-min-flow-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/restore-relax-59-min-yin-class-for-bjj-recovery Restore & Relax: 59-Min Yin Class for BJJ Recovery https://vz-5ecbf445-fd1.b-cdn.net/d270ec2b-3504-44ae-bff0-d4fd299ad55d/thumbnail.jpg?width=720 Transcript of "Restore & Relax: 59-Min Yin Class for BJJ Recovery". https://yogaforbjj.net/learn/restore-relax-59-min-yin-class-for-bjj-recovery 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hyperextended-elbow-rehab-for-bjj-part-1-12-min Hyperextended Elbow Rehab for BJJ | Part 1 (12 min) https://vz-5ecbf445-fd1.b-cdn.net/d2bb0539-5703-4a00-a7c2-a48c9c065295/thumbnail.jpg?width=720 Transcript of "Hyperextended Elbow Rehab for BJJ | Part 1 (12 min)". https://yogaforbjj.net/learn/hyperextended-elbow-rehab-for-bjj-part-1-12-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/yoga-for-rocks-inverted-guard-25-min-swedish-day-1 Yoga for Rocks Inverted Guard: 25-Min (Swedish, Day 1) https://vz-5ecbf445-fd1.b-cdn.net/d2e188a8-afe1-4ddd-8ae9-2adb88f5765c/thumbnail.jpg?width=720 Transcript of "Yoga for Rocks Inverted Guard: 25-Min (Swedish, Day 1)". https://yogaforbjj.net/learn/yoga-for-rocks-inverted-guard-25-min-swedish-day-1 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/outer-leg-stretch-11-min-yoga-for-rocks-part-5 Outer Leg Stretch: 11-Min Yoga for Rocks (Part 5) https://vz-5ecbf445-fd1.b-cdn.net/d3248d21-461f-4588-bec2-c47876e4ed00/thumbnail.jpg?width=720 Transcript of "Outer Leg Stretch: 11-Min Yoga for Rocks (Part 5)". https://yogaforbjj.net/learn/outer-leg-stretch-11-min-yoga-for-rocks-part-5 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/standing-splits-handstand-balance-8-min-tutorial-for-bjj-d3dbc2 Standing Splits & Handstand Balance: 8-Min Tutorial for BJJ https://vz-5ecbf445-fd1.b-cdn.net/d3dbc25f-18d1-4951-be3e-659f7a1d4aab/thumbnail.jpg?width=720 Transcript of "Standing Splits & Handstand Balance: 8-Min Tutorial for BJJ". https://yogaforbjj.net/learn/standing-splits-handstand-balance-8-min-tutorial-for-bjj-d3dbc2 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/plank-tutorial-perfect-your-plank-position-for-bjj-11-min Plank Tutorial: Perfect Your Plank Position for BJJ (11-Min) https://vz-5ecbf445-fd1.b-cdn.net/d46ec2d7-7f94-4227-b3cc-2ffdca3259c4/thumbnail_f6fe4352.jpg?width=720 Transcript of "Plank Tutorial: Perfect Your Plank Position for BJJ (11-Min)". https://yogaforbjj.net/learn/plank-tutorial-perfect-your-plank-position-for-bjj-11-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/shoulder-posture-fix-20-min-yoga-for-40-w-belt-part-3 Shoulder & Posture Fix: 20-Min Yoga for 40+ w/ Belt (Part 3) https://vz-5ecbf445-fd1.b-cdn.net/d4a127e6-bd31-41f9-92be-40fc110ecb0d/thumbnail.jpg?width=720 Transcript of "Shoulder & Posture Fix: 20-Min Yoga for 40+ w/ Belt (Part 3)". https://yogaforbjj.net/learn/shoulder-posture-fix-20-min-yoga-for-40-w-belt-part-3 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/intro-welcome-to-yoga-for-bjj-getting-started-9-min Intro & Welcome to Yoga for BJJ: Getting Started (9-Min) https://vz-5ecbf445-fd1.b-cdn.net/d4d8ca91-4298-44fb-a385-bf0e72b89779/thumbnail_9de575c8.jpg?width=720 Transcript of "Intro & Welcome to Yoga for BJJ: Getting Started (9-Min)". https://yogaforbjj.net/learn/intro-welcome-to-yoga-for-bjj-getting-started-9-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/base-balance-for-bjj-62-min-live-training-class Base & Balance for BJJ: 62-Min Live Training Class https://vz-5ecbf445-fd1.b-cdn.net/d4fdbc14-ea7b-4c47-b46f-e4e2e2ec8d4c/thumbnail.jpg?width=720 Transcript of "Base & Balance for BJJ: 62-Min Live Training Class". https://yogaforbjj.net/learn/base-balance-for-bjj-62-min-live-training-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/forward-fold-shavasana-closing-6-min-final-relaxation Forward Fold & Shavasana Closing: 6-Min Final Relaxation https://vz-5ecbf445-fd1.b-cdn.net/d53b54ec-f458-4eab-959f-0a47c95cf792/thumbnail.jpg?width=720 Transcript of "Forward Fold & Shavasana Closing: 6-Min Final Relaxation". https://yogaforbjj.net/learn/forward-fold-shavasana-closing-6-min-final-relaxation 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/lower-back-pain-extension-day-4-15-min-rehab-with-medicine-ball Lower Back Pain (Extension) Day 4: 15-Min Rehab with Medicine Ball https://vz-5ecbf445-fd1.b-cdn.net/d59eadd7-3995-41b5-8dfc-1fd6ee5d2289/thumbnail.jpg?width=720 Transcript of "Lower Back Pain (Extension) Day 4: 15-Min Rehab with Medicine Ball". https://yogaforbjj.net/learn/lower-back-pain-extension-day-4-15-min-rehab-with-medicine-ball 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/wrist-flexibility-finger-mobility-7-min-for-bjj Wrist Flexibility & Finger Mobility: 7-Min for BJJ https://vz-5ecbf445-fd1.b-cdn.net/d5d85427-ce53-4b73-89ab-697c39284611/thumbnail.jpg?width=720 Transcript of "Wrist Flexibility & Finger Mobility: 7-Min for BJJ". https://yogaforbjj.net/learn/wrist-flexibility-finger-mobility-7-min-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/everyday-stretch-routine-slow-relaxing-recovery-flow Everyday Stretch Routine: Slow & Relaxing Recovery Flow https://vz-5ecbf445-fd1.b-cdn.net/d5e5b907-6ac5-4e74-84bd-603eb2d516b3/thumbnail.jpg?width=720 Transcript of "Everyday Stretch Routine: Slow & Relaxing Recovery Flow". https://yogaforbjj.net/learn/everyday-stretch-routine-slow-relaxing-recovery-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/back-body-program-day-3-49-min-intense-back-strength Back Body Program Day 3: 49-Min Intense Back Strength https://vz-5ecbf445-fd1.b-cdn.net/d6166008-208c-4220-8385-01abd816c686/thumbnail.jpg?width=720 Transcript of "Back Body Program Day 3: 49-Min Intense Back Strength". https://yogaforbjj.net/learn/back-body-program-day-3-49-min-intense-back-strength 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/tight-quads-12-min-quad-stretch-mobility-for-bjj-part-4 Tight Quads? 12-Min Quad Stretch & Mobility for BJJ (Part 4) https://vz-5ecbf445-fd1.b-cdn.net/d6457f44-552e-4f27-adf4-f58207f22166/thumbnail.jpg?width=720 Transcript of "Tight Quads? 12-Min Quad Stretch & Mobility for BJJ (Part 4)". https://yogaforbjj.net/learn/tight-quads-12-min-quad-stretch-mobility-for-bjj-part-4 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/quick-warmup-5-min-dynamic-flow-before-rolling Quick Warmup: 5-Min Dynamic Flow Before Rolling https://vz-5ecbf445-fd1.b-cdn.net/d650dcdc-a021-4864-b822-868eedf3ffcd/thumbnail_7700a3c1.jpg?width=720 Transcript of "Quick Warmup: 5-Min Dynamic Flow Before Rolling". https://yogaforbjj.net/learn/quick-warmup-5-min-dynamic-flow-before-rolling 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/core-mobility-for-bjj-3-min-yoga-flow Core & Mobility for BJJ: 3-Min Yoga Flow https://vz-5ecbf445-fd1.b-cdn.net/d6727ba8-4001-434f-ae58-05fc613515a2/thumbnail.jpg?width=720 Transcript of "Core & Mobility for BJJ: 3-Min Yoga Flow". https://yogaforbjj.net/learn/core-mobility-for-bjj-3-min-yoga-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/half-guard-mobility-for-bjj-23-min-flexibility-class Half Guard Mobility for BJJ: 23-Min Flexibility Class https://vz-5ecbf445-fd1.b-cdn.net/d6879fd6-2074-427f-bc26-aad7135f6a0f/thumbnail.jpg?width=720 Transcript of "Half Guard Mobility for BJJ: 23-Min Flexibility Class". https://yogaforbjj.net/learn/half-guard-mobility-for-bjj-23-min-flexibility-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/shoulder-mobility-thoracic-spine-31-min-feel-good-flow Shoulder Mobility & Thoracic Spine: 31-Min Feel Good Flow https://vz-5ecbf445-fd1.b-cdn.net/d698e5f5-b74a-4c32-bca9-fd3192527d58/thumbnail.jpg?width=720 Transcript of "Shoulder Mobility & Thoracic Spine: 31-Min Feel Good Flow". https://yogaforbjj.net/learn/shoulder-mobility-thoracic-spine-31-min-feel-good-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/table-top-yoga-10-min-full-body-warm-up-for-yoga-for-bjj Table Top Yoga: 10-Min Full-Body Warm-Up for Yoga for BJJ https://vz-5ecbf445-fd1.b-cdn.net/d6b25992-d2e2-40ed-af56-64f59c8a80b7/thumbnail.jpg?width=720 Transcript of "Table Top Yoga: 10-Min Full-Body Warm-Up for Yoga for BJJ". https://yogaforbjj.net/learn/table-top-yoga-10-min-full-body-warm-up-for-yoga-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-mobility-fun-flow-for-bjj-29-min-drills Hip Mobility Fun Flow for BJJ: 29-Min Drills https://vz-5ecbf445-fd1.b-cdn.net/d6b82c50-703f-47ef-a33e-8752690c3591/thumbnail.jpg?width=720 Transcript of "Hip Mobility Fun Flow for BJJ: 29-Min Drills". https://yogaforbjj.net/learn/hip-mobility-fun-flow-for-bjj-29-min-drills 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/figure-it-out-camp-malaga-2025-day-1-full-session Figure It Out Camp Malaga 2025: Day 1 (Full Session) https://vz-5ecbf445-fd1.b-cdn.net/d6cf82b1-018f-40cd-a473-0f90f47f9099/thumbnail.jpg?width=720 Transcript of "Figure It Out Camp Malaga 2025: Day 1 (Full Session)". https://yogaforbjj.net/learn/figure-it-out-camp-malaga-2025-day-1-full-session 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/yoga-gives-freedom-more-mobility-for-creative-jiu-jitsu Yoga Gives Freedom: More Mobility for Creative Jiu-Jitsu https://vz-5ecbf445-fd1.b-cdn.net/d78d2322-da90-4636-a7f0-4f24e854f615/thumbnail_308d9ff2.jpg?width=720 Transcript of "Yoga Gives Freedom: More Mobility for Creative Jiu-Jitsu". https://yogaforbjj.net/learn/yoga-gives-freedom-more-mobility-for-creative-jiu-jitsu 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/desk-workers-stretch-move-28-min-full-body-class Desk Workers Stretch & Move: 28-Min Full-Body Class https://vz-5ecbf445-fd1.b-cdn.net/d7fee6fd-4159-4d8f-8e98-ecd053a9131b/thumbnail.jpg?width=720 Transcript of "Desk Workers Stretch & Move: 28-Min Full-Body Class". https://yogaforbjj.net/learn/desk-workers-stretch-move-28-min-full-body-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/sun-salutations-standing-poses-21-min-class-for-bjj-d80edd Sun Salutations & Standing Poses: 21-Min Class for BJJ https://vz-5ecbf445-fd1.b-cdn.net/d80edde0-55f3-4c94-a6db-f44936519109/thumbnail.jpg?width=720 Transcript of "Sun Salutations & Standing Poses: 21-Min Class for BJJ". https://yogaforbjj.net/learn/sun-salutations-standing-poses-21-min-class-for-bjj-d80edd 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/capoeira-style-movement-flow-6-min-drill-yoga-uniao-series-2-vol-1 Capoeira-Style Movement Flow: 6-Min Drill (Yoga Uniao Series 2, Vol. 1) https://vz-5ecbf445-fd1.b-cdn.net/d89723b3-1b09-44d2-9fd4-044ed2076123/thumbnail.jpg?width=720 Transcript of "Capoeira-Style Movement Flow: 6-Min Drill (Yoga Uniao Series 2, Vol. 1)". https://yogaforbjj.net/learn/capoeira-style-movement-flow-6-min-drill-yoga-uniao-series-2-vol-1 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/foundation-week-1-for-bjj-29-min-class-day-5 Foundation Week 1 for BJJ: 29-Min Class (Day 5) https://vz-5ecbf445-fd1.b-cdn.net/d90f0d0e-211a-4a86-99ef-c36bfa89fa2c/thumbnail.jpg?width=720 Transcript of "Foundation Week 1 for BJJ: 29-Min Class (Day 5)". https://yogaforbjj.net/learn/foundation-week-1-for-bjj-29-min-class-day-5 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/core-strength-9-min-core-program-part-5-for-bjj Core Strength: 9-Min Core Program Part 5 for BJJ https://vz-5ecbf445-fd1.b-cdn.net/d9743e29-adf1-4299-bf23-18e5d1ca65e5/thumbnail.jpg?width=720 Transcript of "Core Strength: 9-Min Core Program Part 5 for BJJ". https://yogaforbjj.net/learn/core-strength-9-min-core-program-part-5-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/standing-sequence-peak-pose-flow-45-min-yoga-class Standing Sequence & Peak Pose Flow: 45-Min Yoga Class https://vz-5ecbf445-fd1.b-cdn.net/d9cf6ba0-707e-491c-9bc9-bda23a2e05fe/thumbnail.jpg?width=720 Transcript of "Standing Sequence & Peak Pose Flow: 45-Min Yoga Class". https://yogaforbjj.net/learn/standing-sequence-peak-pose-flow-45-min-yoga-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/tight-calves-deep-squat-mobility-10-min-recovery-recovery-5 Tight Calves? Deep Squat Mobility: 10-Min Recovery (Recovery #5) https://vz-5ecbf445-fd1.b-cdn.net/d9e5c8b9-5b35-41fc-abaf-31799f475562/thumbnail.jpg?width=720 Transcript of "Tight Calves? Deep Squat Mobility: 10-Min Recovery (Recovery #5)". https://yogaforbjj.net/learn/tight-calves-deep-squat-mobility-10-min-recovery-recovery-5 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/jiu-jitsu-warmup-15-min-pre-class-hip-chest-flow Jiu-Jitsu Warmup: 15-Min Pre-Class Hip & Chest Flow https://vz-5ecbf445-fd1.b-cdn.net/da200425-8ab6-4ac9-8558-8ad710819072/thumbnail.jpg?width=720 Transcript of "Jiu-Jitsu Warmup: 15-Min Pre-Class Hip & Chest Flow". https://yogaforbjj.net/learn/jiu-jitsu-warmup-15-min-pre-class-hip-chest-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/special-message-from-sebastian-stine-course-introduction-dab858 Special Message from Sebastian & Stine: Course Introduction https://vz-5ecbf445-fd1.b-cdn.net/dab858e4-c768-4d8c-b1b6-4a0d098dfd97/thumbnail.jpg?width=720 Transcript of "Special Message from Sebastian & Stine: Course Introduction". https://yogaforbjj.net/learn/special-message-from-sebastian-stine-course-introduction-dab858 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/leg-hip-opening-5-min-abductor-flow-for-bjj-no-time Leg & Hip Opening: 5-Min Abductor Flow for BJJ (No Time) https://vz-5ecbf445-fd1.b-cdn.net/db0d4282-7099-4bbf-93f3-a1812a10278a/thumbnail.jpg?width=720 Transcript of "Leg & Hip Opening: 5-Min Abductor Flow for BJJ (No Time)". https://yogaforbjj.net/learn/leg-hip-opening-5-min-abductor-flow-for-bjj-no-time 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-flexor-rehab-for-bjj-part-3-10-min Hip Flexor Rehab for BJJ | Part 3 (10 min) https://vz-5ecbf445-fd1.b-cdn.net/db4e7a59-f4a0-4003-a916-4bcb05ff460a/thumbnail.jpg?width=720 Transcript of "Hip Flexor Rehab for BJJ | Part 3 (10 min)". https://yogaforbjj.net/learn/hip-flexor-rehab-for-bjj-part-3-10-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/45-minutes-of-yin-deep-stretch-recovery-for-bjj 45 Minutes of Yin: Deep Stretch & Recovery for BJJ https://vz-5ecbf445-fd1.b-cdn.net/db967265-863f-4ca4-a76e-cdccf1ad91ee/thumbnail.jpg?width=720 Transcript of "45 Minutes of Yin: Deep Stretch & Recovery for BJJ". https://yogaforbjj.net/learn/45-minutes-of-yin-deep-stretch-recovery-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/bjj-warmup-routine-9-min-essential-warm-up BJJ Warmup Routine: 9-Min Essential Warm-Up https://vz-5ecbf445-fd1.b-cdn.net/dc02a7ec-25eb-4d8f-b692-59a2b6e1301c/thumbnail.jpg?width=720 Transcript of "BJJ Warmup Routine: 9-Min Essential Warm-Up". https://yogaforbjj.net/learn/bjj-warmup-routine-9-min-essential-warm-up 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/downward-dog-sun-salutation-10-min-startup-program-day-2 Downward Dog & Sun Salutation: 10-Min Startup Program (Day 2) https://vz-5ecbf445-fd1.b-cdn.net/dc0f4003-5e25-4e4a-8404-882331ab07c5/thumbnail_6db147f1.jpg?width=720 Transcript of "Downward Dog & Sun Salutation: 10-Min Startup Program (Day 2)". https://yogaforbjj.net/learn/downward-dog-sun-salutation-10-min-startup-program-day-2 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/lower-back-pain-extension-day-5-17-min-final-rehab-flow Lower Back Pain (Extension) Day 5: 17-Min Final Rehab Flow https://vz-5ecbf445-fd1.b-cdn.net/dc15cde9-a137-41bd-b208-2662c7ee0753/thumbnail.jpg?width=720 Transcript of "Lower Back Pain (Extension) Day 5: 17-Min Final Rehab Flow". https://yogaforbjj.net/learn/lower-back-pain-extension-day-5-17-min-final-rehab-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/how-to-teach-yoga-for-bjj-5-key-teaching-tips How to Teach Yoga for BJJ: 5 Key Teaching Tips https://vz-5ecbf445-fd1.b-cdn.net/dc299f0d-bf93-4e6c-90d5-5af18afb3a6a/thumbnail.jpg?width=720 Transcript of "How to Teach Yoga for BJJ: 5 Key Teaching Tips". https://yogaforbjj.net/learn/how-to-teach-yoga-for-bjj-5-key-teaching-tips 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/ankle-sprain-pain-rehab-for-bjj-part-4-11-min Ankle Sprain & Pain Rehab for BJJ | Part 4 (11 min) https://vz-5ecbf445-fd1.b-cdn.net/dc42768e-61bb-49ef-9ad2-3ddbbb700bd8/thumbnail.jpg?width=720 Transcript of "Ankle Sprain & Pain Rehab for BJJ | Part 4 (11 min)". https://yogaforbjj.net/learn/ankle-sprain-pain-rehab-for-bjj-part-4-11-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/yoga-for-anxiety-beginners-25-min-calming-stretch-breathwork Yoga for Anxiety (Beginners): 25-Min Calming Stretch & Breathwork https://vz-5ecbf445-fd1.b-cdn.net/dc5c1631-d944-4bd3-a0d0-e7bba9208b6f/thumbnail.jpg?width=720 Transcript of "Yoga for Anxiety (Beginners): 25-Min Calming Stretch & Breathwork". https://yogaforbjj.net/learn/yoga-for-anxiety-beginners-25-min-calming-stretch-breathwork 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/wrist-forearm-mobility-for-bjj-5-min-warm-up Wrist & Forearm Mobility for BJJ: 5-Min Warm-Up https://vz-5ecbf445-fd1.b-cdn.net/dcaaf787-f325-4dd1-9d46-694b10a5aaaa/thumbnail.jpg?width=720 Transcript of "Wrist & Forearm Mobility for BJJ: 5-Min Warm-Up". https://yogaforbjj.net/learn/wrist-forearm-mobility-for-bjj-5-min-warm-up 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/killing-me-softly-16-min-full-body-yoga-class-for-bjj Killing Me Softly: 16-Min Full-Body Yoga Class for BJJ https://vz-5ecbf445-fd1.b-cdn.net/dd44d7da-0e15-4ec6-8f2b-7d1dc3200794/thumbnail_ea565c03.jpg?width=720 Transcript of "Killing Me Softly: 16-Min Full-Body Yoga Class for BJJ". https://yogaforbjj.net/learn/killing-me-softly-16-min-full-body-yoga-class-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/handstand-progression-6-min-handstand-program-part-4 Handstand Progression: 6-Min Handstand Program Part 4 https://vz-5ecbf445-fd1.b-cdn.net/ddf74eb1-b4e4-446e-96d1-f41d17edf4f6/thumbnail.jpg?width=720 Transcript of "Handstand Progression: 6-Min Handstand Program Part 4". https://yogaforbjj.net/learn/handstand-progression-6-min-handstand-program-part-4 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/yoga-uniao-series-2-intro-to-the-capoeira-yoga-blend-3-min Yoga Uniao Series 2: Intro to the Capoeira-Yoga Blend (3-Min) https://vz-5ecbf445-fd1.b-cdn.net/de0d1a8d-34cc-4e53-bfb1-24c80fefe7ee/thumbnail.jpg?width=720 Transcript of "Yoga Uniao Series 2: Intro to the Capoeira-Yoga Blend (3-Min)". https://yogaforbjj.net/learn/yoga-uniao-series-2-intro-to-the-capoeira-yoga-blend-3-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/desk-workers-recovery-13-min-full-body-stretch-routine Desk Workers Recovery: 13-Min Full-Body Stretch Routine https://vz-5ecbf445-fd1.b-cdn.net/de207b8c-112b-4c37-bd5d-88a636b2e851/thumbnail.jpg?width=720 Transcript of "Desk Workers Recovery: 13-Min Full-Body Stretch Routine". https://yogaforbjj.net/learn/desk-workers-recovery-13-min-full-body-stretch-routine 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/basic-yoga-for-beginners-18-min-full-body-stretch-for-bjj Basic Yoga for Beginners: 18-Min Full-Body Stretch for BJJ https://vz-5ecbf445-fd1.b-cdn.net/de3d7f9d-658e-4c16-a0cb-72a0d0e4ab33/thumbnail.jpg?width=720 Transcript of "Basic Yoga for Beginners: 18-Min Full-Body Stretch for BJJ". https://yogaforbjj.net/learn/basic-yoga-for-beginners-18-min-full-body-stretch-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/spine-health-mobility-11-min-flow-for-bjj-no-time Spine Health & Mobility: 11-Min Flow for BJJ (No Time) https://vz-5ecbf445-fd1.b-cdn.net/de67fe48-022e-441c-844f-8f0b23435830/thumbnail.jpg?width=720 Transcript of "Spine Health & Mobility: 11-Min Flow for BJJ (No Time)". https://yogaforbjj.net/learn/spine-health-mobility-11-min-flow-for-bjj-no-time 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/table-top-yoga-7-min-wrist-spine-warm-up-for-recovery Table Top Yoga: 7-Min Wrist & Spine Warm-Up for Recovery https://vz-5ecbf445-fd1.b-cdn.net/de707e7e-d996-458a-b1f4-9e9abba4f81b/thumbnail.jpg?width=720 Transcript of "Table Top Yoga: 7-Min Wrist & Spine Warm-Up for Recovery". https://yogaforbjj.net/learn/table-top-yoga-7-min-wrist-spine-warm-up-for-recovery 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/core-strength-for-bjj-5-min-plank-turtle-flow Core Strength for BJJ: 5-Min Plank & Turtle Flow https://vz-5ecbf445-fd1.b-cdn.net/de96580c-a1cb-4f30-ac7b-ceb1da18cbb3/thumbnail.jpg?width=720 Transcript of "Core Strength for BJJ: 5-Min Plank & Turtle Flow". https://yogaforbjj.net/learn/core-strength-for-bjj-5-min-plank-turtle-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/neck-pain-rehab-for-bjj-part-2-14-min Neck Pain Rehab for BJJ | Part 2 (14 min) https://vz-5ecbf445-fd1.b-cdn.net/dea73cd7-c7ff-4759-9589-5ba0d8d0f65b/thumbnail.jpg?width=720 Transcript of "Neck Pain Rehab for BJJ | Part 2 (14 min)". https://yogaforbjj.net/learn/neck-pain-rehab-for-bjj-part-2-14-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/groin-adductor-strain-rehab-for-bjj-part-2-13-min Groin & Adductor Strain Rehab for BJJ | Part 2 (13 min) https://vz-5ecbf445-fd1.b-cdn.net/dea74da1-1448-49ad-8294-2aedca2daa60/thumbnail.jpg?width=720 Transcript of "Groin & Adductor Strain Rehab for BJJ | Part 2 (13 min)". https://yogaforbjj.net/learn/groin-adductor-strain-rehab-for-bjj-part-2-13-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/achilles-tendon-rehab-for-bjj-part-2-14-min Achilles Tendon Rehab for BJJ | Part 2 (14 min) https://vz-5ecbf445-fd1.b-cdn.net/debaa3ea-fccd-4b49-a4c3-b1d8c263cc81/thumbnail.jpg?width=720 Transcript of "Achilles Tendon Rehab for BJJ | Part 2 (14 min)". https://yogaforbjj.net/learn/achilles-tendon-rehab-for-bjj-part-2-14-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-body-yoga-for-bjj-part-2-14-min-buildout Full-Body Yoga for BJJ (Part 2): 14-Min Buildout https://vz-5ecbf445-fd1.b-cdn.net/df200776-a5c7-4f4a-b22c-8c21884178f5/thumbnail.jpg?width=720 Transcript of "Full-Body Yoga for BJJ (Part 2): 14-Min Buildout". https://yogaforbjj.net/learn/full-body-yoga-for-bjj-part-2-14-min-buildout 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/advanced-add-on-flow-24-min-yoga-finisher-for-bjj Advanced Add-On Flow: 24-Min Yoga Finisher for BJJ https://vz-5ecbf445-fd1.b-cdn.net/df5fa51c-26d6-4099-a961-ea61e446168d/thumbnail_7daa1671.jpg?width=720 Transcript of "Advanced Add-On Flow: 24-Min Yoga Finisher for BJJ". https://yogaforbjj.net/learn/advanced-add-on-flow-24-min-yoga-finisher-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/wrist-ankle-care-11-min-mobility-flow-for-bjj-no-time-for-yoga Wrist & Ankle Care: 11-Min Mobility Flow for BJJ (No Time for Yoga) https://vz-5ecbf445-fd1.b-cdn.net/df727bb0-ae0c-474e-87ed-0c3d780c510a/thumbnail.jpg?width=720 Transcript of "Wrist & Ankle Care: 11-Min Mobility Flow for BJJ (No Time for Yoga)". https://yogaforbjj.net/learn/wrist-ankle-care-11-min-mobility-flow-for-bjj-no-time-for-yoga 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/front-splits-progression-18-min-full-flexibility-flow Front Splits Progression: 18-Min Full Flexibility Flow https://vz-5ecbf445-fd1.b-cdn.net/df973193-526e-4a45-ad7d-60083b981edc/thumbnail.jpg?width=720 Transcript of "Front Splits Progression: 18-Min Full Flexibility Flow". https://yogaforbjj.net/learn/front-splits-progression-18-min-full-flexibility-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/core-strength-8-min-core-program-part-2-for-bjj Core Strength: 8-Min Core Program Part 2 for BJJ https://vz-5ecbf445-fd1.b-cdn.net/dfd9ba5b-01ae-4ab2-b7dc-80edd55258dc/thumbnail.jpg?width=720 Transcript of "Core Strength: 8-Min Core Program Part 2 for BJJ". https://yogaforbjj.net/learn/core-strength-8-min-core-program-part-2-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/inverted-guard-yoga-for-bjj-21-min-class-day-5 Inverted Guard Yoga for BJJ: 21-Min Class (Day 5) https://vz-5ecbf445-fd1.b-cdn.net/dfff9acd-01e3-4a20-957c-d1a94ca6fdac/thumbnail.jpg?width=720 Transcript of "Inverted Guard Yoga for BJJ: 21-Min Class (Day 5)". https://yogaforbjj.net/learn/inverted-guard-yoga-for-bjj-21-min-class-day-5 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-mobility-cooldown-12-min-10-for-30-13 Hip Mobility Cooldown: 12-Min (10-for-30 #13) https://vz-5ecbf445-fd1.b-cdn.net/e018e5f3-bd6c-4044-9a3d-27ccb52fbf79/thumbnail.jpg?width=720 Transcript of "Hip Mobility Cooldown: 12-Min (10-for-30 #13)". https://yogaforbjj.net/learn/hip-mobility-cooldown-12-min-10-for-30-13 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/tight-neck-shoulders-10-min-stretch-release-routine-for-bjj Tight Neck & Shoulders? 10-Min Stretch & Release Routine for BJJ https://vz-5ecbf445-fd1.b-cdn.net/e062b8d8-fbea-4ab5-832b-f2af40492794/thumbnail.jpg?width=720 Transcript of "Tight Neck & Shoulders? 10-Min Stretch & Release Routine for BJJ". https://yogaforbjj.net/learn/tight-neck-shoulders-10-min-stretch-release-routine-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/capoeira-style-movement-flow-7-min-drill-yoga-uniao-series-2-vol-3 Capoeira-Style Movement Flow: 7-Min Drill (Yoga Uniao Series 2, Vol. 3) https://vz-5ecbf445-fd1.b-cdn.net/e0f1e77d-53db-4e14-8b3c-dc1eed370a9f/thumbnail.jpg?width=720 Transcript of "Capoeira-Style Movement Flow: 7-Min Drill (Yoga Uniao Series 2, Vol. 3)". https://yogaforbjj.net/learn/capoeira-style-movement-flow-7-min-drill-yoga-uniao-series-2-vol-3 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/strong-shoulders-stable-plank-lunge-twist-technique Strong Shoulders & Stable Plank: Lunge Twist Technique https://vz-5ecbf445-fd1.b-cdn.net/e10eab9d-1d63-49f7-99a1-972b960af7e9/thumbnail.jpg?width=720 Transcript of "Strong Shoulders & Stable Plank: Lunge Twist Technique". https://yogaforbjj.net/learn/strong-shoulders-stable-plank-lunge-twist-technique 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hamstring-focused-29-min-less-talk-yoga-class Hamstring Focused: 29-Min Less Talk Yoga Class https://vz-5ecbf445-fd1.b-cdn.net/e17781d2-af4e-411d-863d-1b3cf48ecf1e/thumbnail.jpg?width=720 Transcript of "Hamstring Focused: 29-Min Less Talk Yoga Class". https://yogaforbjj.net/learn/hamstring-focused-29-min-less-talk-yoga-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/shoulder-mobility-for-bjj-5-min-belt-flow-beginner Shoulder Mobility for BJJ: 5-Min Belt Flow (Beginner) https://vz-5ecbf445-fd1.b-cdn.net/e182c0e7-0900-48a6-9c3f-7371d8e0ccf3/thumbnail.jpg?width=720 Transcript of "Shoulder Mobility for BJJ: 5-Min Belt Flow (Beginner)". https://yogaforbjj.net/learn/shoulder-mobility-for-bjj-5-min-belt-flow-beginner 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/deep-relaxation-yin-25-min-passive-holds-for-bjj Deep Relaxation Yin: 25-Min Passive Holds for BJJ https://vz-5ecbf445-fd1.b-cdn.net/e1e55687-4b4c-4c35-9f47-05aeb0638aea/thumbnail.jpg?width=720 Transcript of "Deep Relaxation Yin: 25-Min Passive Holds for BJJ". https://yogaforbjj.net/learn/deep-relaxation-yin-25-min-passive-holds-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/half-split-lizard-hip-mobility-12-min-flow-for-bjj Half Split, Lizard & Hip Mobility: 12-Min Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/e279f145-74dc-4caa-9ac6-c33f2799aa2a/thumbnail.jpg?width=720 Transcript of "Half Split, Lizard & Hip Mobility: 12-Min Flow for BJJ". https://yogaforbjj.net/learn/half-split-lizard-hip-mobility-12-min-flow-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/glute-rehab-activation-for-bjj-part-1-13-min Glute Rehab & Activation for BJJ | Part 1 (13 min) https://vz-5ecbf445-fd1.b-cdn.net/e27ff0ec-66d8-4104-8535-9e048dd94183/thumbnail.jpg?width=720 Transcript of "Glute Rehab & Activation for BJJ | Part 1 (13 min)". https://yogaforbjj.net/learn/glute-rehab-activation-for-bjj-part-1-13-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-mobility-for-bjj-18-min-flow-minimal-cueing Hip Mobility for BJJ: 18-Min Flow (Minimal Cueing) https://vz-5ecbf445-fd1.b-cdn.net/e2bc34f3-dfa2-4fd9-8a72-6d15ce4e5f3f/thumbnail.jpg?width=720 Transcript of "Hip Mobility for BJJ: 18-Min Flow (Minimal Cueing)". https://yogaforbjj.net/learn/hip-mobility-for-bjj-18-min-flow-minimal-cueing 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/nasal-breathing-for-athletes-benefits-for-bjj-performance Nasal Breathing for Athletes: Benefits for BJJ Performance https://vz-5ecbf445-fd1.b-cdn.net/e2d31f97-4062-44cf-9ce1-5d8390f3d210/thumbnail.jpg?width=720 Transcript of "Nasal Breathing for Athletes: Benefits for BJJ Performance". https://yogaforbjj.net/learn/nasal-breathing-for-athletes-benefits-for-bjj-performance 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/spine-rotation-side-stretch-11-min-cooldown-for-bjj-10-for-30-29 Spine Rotation & Side Stretch: 11-Min Cooldown for BJJ (10-for-30 #29) https://vz-5ecbf445-fd1.b-cdn.net/e34a16a0-206a-42dd-8bb9-d8b4e3fbb447/thumbnail.jpg?width=720 Transcript of "Spine Rotation & Side Stretch: 11-Min Cooldown for BJJ (10-for-30 #29)". https://yogaforbjj.net/learn/spine-rotation-side-stretch-11-min-cooldown-for-bjj-10-for-30-29 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/muscle-tension-vs-skeletal-limits-19-min-compression-flexibility-q-a Muscle Tension vs Skeletal Limits: 19-Min Compression Flexibility Q&A https://vz-5ecbf445-fd1.b-cdn.net/e35853b5-96a8-47b8-8711-6aad3ea67b25/thumbnail.jpg?width=720 Transcript of "Muscle Tension vs Skeletal Limits: 19-Min Compression Flexibility Q&A". https://yogaforbjj.net/learn/muscle-tension-vs-skeletal-limits-19-min-compression-flexibility-q-a 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/capoeira-style-movement-flow-7-min-drill-yoga-uniao-series-2-vol-2 Capoeira-Style Movement Flow: 7-Min Drill (Yoga Uniao Series 2, Vol. 2) https://vz-5ecbf445-fd1.b-cdn.net/e35f540d-d9f3-43bf-9665-10c98be6411b/thumbnail.jpg?width=720 Transcript of "Capoeira-Style Movement Flow: 7-Min Drill (Yoga Uniao Series 2, Vol. 2)". https://yogaforbjj.net/learn/capoeira-style-movement-flow-7-min-drill-yoga-uniao-series-2-vol-2 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/tight-quads-flexibility-11-min-flow-for-bjj-no-time Tight Quads & Flexibility: 11-Min Flow for BJJ (No Time) https://vz-5ecbf445-fd1.b-cdn.net/e3b9735c-98a2-477b-acce-c5228a554e5c/thumbnail.jpg?width=720 Transcript of "Tight Quads & Flexibility: 11-Min Flow for BJJ (No Time)". https://yogaforbjj.net/learn/tight-quads-flexibility-11-min-flow-for-bjj-no-time 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/upside-down-guard-plow-11-min-balance-series-for-bjj-part-8 Upside-Down Guard & Plow: 11-Min Balance Series for BJJ (Part 8) https://vz-5ecbf445-fd1.b-cdn.net/e468dc54-27c6-481e-8096-77367a1313bb/thumbnail.jpg?width=720 Transcript of "Upside-Down Guard & Plow: 11-Min Balance Series for BJJ (Part 8)". https://yogaforbjj.net/learn/upside-down-guard-plow-11-min-balance-series-for-bjj-part-8 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/shoulder-posterior-stretch-sleeper-crank-part-2-for-bjj Shoulder Posterior Stretch: Sleeper Crank (Part 2) for BJJ https://vz-5ecbf445-fd1.b-cdn.net/e46a7f74-a1d4-4d2d-8cbd-c65b94fe9928/thumbnail.jpg?width=720 Transcript of "Shoulder Posterior Stretch: Sleeper Crank (Part 2) for BJJ". https://yogaforbjj.net/learn/shoulder-posterior-stretch-sleeper-crank-part-2-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/build-upper-body-strength-46-min-intermediate-yoga-flow-strong-flow Build Upper Body Strength: 46-Min Intermediate Yoga Flow (Strong Flow) https://vz-5ecbf445-fd1.b-cdn.net/e48bce14-44aa-47a9-982c-02a46cef8f37/thumbnail.jpg?width=720 Transcript of "Build Upper Body Strength: 46-Min Intermediate Yoga Flow (Strong Flow)". https://yogaforbjj.net/learn/build-upper-body-strength-46-min-intermediate-yoga-flow-strong-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/competition-prep-part-1-18-min-monday-flow-for-fight-week Competition Prep Part 1: 18-Min Monday Flow for Fight Week https://vz-5ecbf445-fd1.b-cdn.net/e4d3b693-927f-4d3a-8254-f572934ee060/thumbnail.jpg?width=720 Transcript of "Competition Prep Part 1: 18-Min Monday Flow for Fight Week". https://yogaforbjj.net/learn/competition-prep-part-1-18-min-monday-flow-for-fight-week 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/elbow-mobility-pronation-rotation-for-bjj Elbow Mobility: Pronation & Rotation for BJJ https://vz-5ecbf445-fd1.b-cdn.net/e5218d15-be1b-4a50-9534-144289b648b2/thumbnail.jpg?width=720 Transcript of "Elbow Mobility: Pronation & Rotation for BJJ". https://yogaforbjj.net/learn/elbow-mobility-pronation-rotation-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/balance-strength-flow-for-bjj-16-min-standing-class Balance & Strength Flow for BJJ: 16-Min Standing Class https://vz-5ecbf445-fd1.b-cdn.net/e59299d5-316e-4750-87b6-8b224ab2bab4/thumbnail_a0678ca6.jpg?width=720 Transcript of "Balance & Strength Flow for BJJ: 16-Min Standing Class". https://yogaforbjj.net/learn/balance-strength-flow-for-bjj-16-min-standing-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/lizard-pose-deep-lunge-twist-15-min-flow-for-bjj-day-9 Lizard Pose & Deep Lunge Twist: 15-Min Flow for BJJ (Day 9) https://vz-5ecbf445-fd1.b-cdn.net/e5940a77-efd3-4314-b278-a48880135e64/thumbnail.jpg?width=720 Transcript of "Lizard Pose & Deep Lunge Twist: 15-Min Flow for BJJ (Day 9)". https://yogaforbjj.net/learn/lizard-pose-deep-lunge-twist-15-min-flow-for-bjj-day-9 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/back-stretch-for-bjj-10-min-10-for-30-6 Back Stretch for BJJ: 10-Min (10-for-30 #6) https://vz-5ecbf445-fd1.b-cdn.net/e5d40563-d03d-4a2e-8f48-0acb87195913/thumbnail.jpg?width=720 Transcript of "Back Stretch for BJJ: 10-Min (10-for-30 #6)". https://yogaforbjj.net/learn/back-stretch-for-bjj-10-min-10-for-30-6 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-flexibility-for-beginners-19-min-yoga-for-rocks-modified Hip Flexibility for Beginners: 19-Min Yoga for Rocks (Modified) https://vz-5ecbf445-fd1.b-cdn.net/e5e6ff4b-99c5-45f6-a8ee-282811eceddd/thumbnail.jpg?width=720 Transcript of "Hip Flexibility for Beginners: 19-Min Yoga for Rocks (Modified)". https://yogaforbjj.net/learn/hip-flexibility-for-beginners-19-min-yoga-for-rocks-modified 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/back-bends-side-stretches-for-bjj-14-min-mobility-class Back Bends & Side Stretches for BJJ: 14-Min Mobility Class https://vz-5ecbf445-fd1.b-cdn.net/e6529d96-e148-4cd9-af80-8b82404f1032/thumbnail_61b3f5cd.jpg?width=720 Transcript of "Back Bends & Side Stretches for BJJ: 14-Min Mobility Class". https://yogaforbjj.net/learn/back-bends-side-stretches-for-bjj-14-min-mobility-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hyperextended-elbow-rehab-for-bjj-part-4-15-min Hyperextended Elbow Rehab for BJJ | Part 4 (15 min) https://vz-5ecbf445-fd1.b-cdn.net/e68dbc7c-b492-43cd-bd7a-1c8a8593c9ff/thumbnail.jpg?width=720 Transcript of "Hyperextended Elbow Rehab for BJJ | Part 4 (15 min)". https://yogaforbjj.net/learn/hyperextended-elbow-rehab-for-bjj-part-4-15-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/rygg-smarta-17-min-back-pain-program-part-2-swedish Rygg Smarta? 17-Min Back Pain Program Part 2 (Swedish) https://vz-5ecbf445-fd1.b-cdn.net/e6df6e69-a617-4648-b09e-0aa35706e033/thumbnail.jpg?width=720 Transcript of "Rygg Smarta? 17-Min Back Pain Program Part 2 (Swedish)". https://yogaforbjj.net/learn/rygg-smarta-17-min-back-pain-program-part-2-swedish 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/back-strength-front-length-68-min-full-body-class Back Strength & Front Length: 68-Min Full-Body Class https://vz-5ecbf445-fd1.b-cdn.net/e719f524-7220-4c22-be8c-8586faa19340/thumbnail.jpg?width=720 Transcript of "Back Strength & Front Length: 68-Min Full-Body Class". https://yogaforbjj.net/learn/back-strength-front-length-68-min-full-body-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/5-min-quick-warm-up-fast-mobility-routine-for-bjj 5-Min Quick Warm-Up: Fast Mobility Routine for BJJ https://vz-5ecbf445-fd1.b-cdn.net/e7b2d4d7-6ef5-4d7e-9481-e7ff3f9dab8a/thumbnail.jpg?width=720 Transcript of "5-Min Quick Warm-Up: Fast Mobility Routine for BJJ". https://yogaforbjj.net/learn/5-min-quick-warm-up-fast-mobility-routine-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-warm-up-with-variations-30-min-by-stine-turtle-flow Full Warm-Up With Variations: 30-Min by Stine (Turtle Flow) https://vz-5ecbf445-fd1.b-cdn.net/e8199422-5757-4a7c-8faa-21a003e72260/thumbnail.jpg?width=720 Transcript of "Full Warm-Up With Variations: 30-Min by Stine (Turtle Flow)". https://yogaforbjj.net/learn/full-warm-up-with-variations-30-min-by-stine-turtle-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hamstring-stretch-for-bjj-12-min-10-for-30-10 Hamstring Stretch for BJJ: 12-Min (10-for-30 #10) https://vz-5ecbf445-fd1.b-cdn.net/e899e85c-1ba9-4df6-b003-33fc4a64e0b5/thumbnail.jpg?width=720 Transcript of "Hamstring Stretch for BJJ: 12-Min (10-for-30 #10)". https://yogaforbjj.net/learn/hamstring-stretch-for-bjj-12-min-10-for-30-10 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hips-core-strength-for-bjj-54-min-live-class Hips & Core Strength for BJJ: 54-Min Live Class https://vz-5ecbf445-fd1.b-cdn.net/e8a1556c-f9e5-470e-adb4-061f4a777d89/thumbnail.jpg?width=720 Transcript of "Hips & Core Strength for BJJ: 54-Min Live Class". https://yogaforbjj.net/learn/hips-core-strength-for-bjj-54-min-live-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/competition-day-warmup-for-bjj-40-min-pre-tournament-routine Competition Day Warmup for BJJ: 40-Min Pre-Tournament Routine https://vz-5ecbf445-fd1.b-cdn.net/e8de8013-e072-4f83-9852-622905b2656b/thumbnail.jpg?width=720 Transcript of "Competition Day Warmup for BJJ: 40-Min Pre-Tournament Routine". https://yogaforbjj.net/learn/competition-day-warmup-for-bjj-40-min-pre-tournament-routine 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/spine-mobility-drills-for-bjj-7-min-turtle-flow Spine Mobility Drills for BJJ: 7-Min Turtle & Flow https://vz-5ecbf445-fd1.b-cdn.net/e95732ba-f15b-41f0-a89c-184e8406c536/thumbnail.jpg?width=720 Transcript of "Spine Mobility Drills for BJJ: 7-Min Turtle & Flow". https://yogaforbjj.net/learn/spine-mobility-drills-for-bjj-7-min-turtle-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/heat-building-power-flow-7-min-strength-breathing-cardio-for-bjj-part-9 Heat-Building Power Flow: 7-Min Strength & Breathing Cardio for BJJ (Part 9) https://vz-5ecbf445-fd1.b-cdn.net/e974ceb6-3fcb-4c2c-93e8-645e08462cec/thumbnail.jpg?width=720 Transcript of "Heat-Building Power Flow: 7-Min Strength & Breathing Cardio for BJJ (Part 9)". https://yogaforbjj.net/learn/heat-building-power-flow-7-min-strength-breathing-cardio-for-bjj-part-9 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hyperextended-elbow-rehab-for-bjj-part-5-17-min Hyperextended Elbow Rehab for BJJ | Part 5 (17 min) https://vz-5ecbf445-fd1.b-cdn.net/e976749d-f346-409a-9214-485a66c19274/thumbnail.jpg?width=720 Transcript of "Hyperextended Elbow Rehab for BJJ | Part 5 (17 min)". https://yogaforbjj.net/learn/hyperextended-elbow-rehab-for-bjj-part-5-17-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/elbow-pain-rehab-tennis-golfer-s-elbow-for-bjj-part-4-20-min Elbow Pain Rehab (Tennis & Golfer's Elbow) for BJJ | Part 4 (20 min) https://vz-5ecbf445-fd1.b-cdn.net/e9b3151d-9b4b-4801-9ecf-9ad12bedff94/thumbnail.jpg?width=720 Transcript of "Elbow Pain Rehab (Tennis & Golfer's Elbow) for BJJ | Part 4 (20 min)". https://yogaforbjj.net/learn/elbow-pain-rehab-tennis-golfer-s-elbow-for-bjj-part-4-20-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/inverted-guard-prep-for-bjj-26-min-yoga-class Inverted Guard Prep for BJJ: 26-Min Yoga Class https://vz-5ecbf445-fd1.b-cdn.net/e9cca286-a0c1-4dd6-a26c-2f1297d2474e/thumbnail.jpg?width=720 Transcript of "Inverted Guard Prep for BJJ: 26-Min Yoga Class". https://yogaforbjj.net/learn/inverted-guard-prep-for-bjj-26-min-yoga-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/lower-back-strength-segmental-lumbar-rollback-for-bjj Lower Back Strength: Segmental Lumbar Rollback for BJJ https://vz-5ecbf445-fd1.b-cdn.net/e9d0a755-0ca3-4418-8d12-e396c976a0ae/thumbnail.jpg?width=720 Transcript of "Lower Back Strength: Segmental Lumbar Rollback for BJJ". https://yogaforbjj.net/learn/lower-back-strength-segmental-lumbar-rollback-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/float-squat-boat-pose-9-min-advanced-flow Float, Squat & Boat Pose: 9-Min Advanced Flow https://vz-5ecbf445-fd1.b-cdn.net/e9fbd91c-f5ce-4be1-a415-a22061b43926/thumbnail.jpg?width=720 Transcript of "Float, Squat & Boat Pose: 9-Min Advanced Flow". https://yogaforbjj.net/learn/float-squat-boat-pose-9-min-advanced-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/downward-dog-vinyasa-basics-10-min-tutorial-for-bjj Downward Dog & Vinyasa Basics: 10-Min Tutorial for BJJ https://vz-5ecbf445-fd1.b-cdn.net/ea141c0b-26c0-48f8-acd2-481e42479a87/thumbnail.jpg?width=720 Transcript of "Downward Dog & Vinyasa Basics: 10-Min Tutorial for BJJ". https://yogaforbjj.net/learn/downward-dog-vinyasa-basics-10-min-tutorial-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/no-gi-cool-down-13-min-recovery-yoga-for-bjj-no-belt No-Gi Cool-Down: 13-Min Recovery Yoga for BJJ (No Belt) https://vz-5ecbf445-fd1.b-cdn.net/ea7026bf-f2e1-4f20-8b89-f542ab80f813/thumbnail.jpg?width=720 Transcript of "No-Gi Cool-Down: 13-Min Recovery Yoga for BJJ (No Belt)". https://yogaforbjj.net/learn/no-gi-cool-down-13-min-recovery-yoga-for-bjj-no-belt 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/lower-back-spine-mobility-for-bjj-14-min-10-for-30-2 Lower Back & Spine Mobility for BJJ: 14-Min (10-for-30 #2) https://vz-5ecbf445-fd1.b-cdn.net/ea70495b-da5c-491f-9f2f-1be1b48a8567/thumbnail.jpg?width=720 Transcript of "Lower Back & Spine Mobility for BJJ: 14-Min (10-for-30 #2)". https://yogaforbjj.net/learn/lower-back-spine-mobility-for-bjj-14-min-10-for-30-2 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/sun-salutation-a-13-min-flow-for-bjj-day-6 Sun Salutation A: 13-Min Flow for BJJ (Day 6) https://vz-5ecbf445-fd1.b-cdn.net/eadcc341-6fb9-4f71-9ca7-0402b330dc03/thumbnail.jpg?width=720 Transcript of "Sun Salutation A: 13-Min Flow for BJJ (Day 6)". https://yogaforbjj.net/learn/sun-salutation-a-13-min-flow-for-bjj-day-6 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/gi-cool-down-routine-34-min-deep-release-flow-sarah Gi Cool-Down Routine: 34-Min Deep Release Flow (Sarah) https://vz-5ecbf445-fd1.b-cdn.net/eadfc966-72ea-4dc6-b4e0-7d2461d14f34/thumbnail.jpg?width=720 Transcript of "Gi Cool-Down Routine: 34-Min Deep Release Flow (Sarah)". https://yogaforbjj.net/learn/gi-cool-down-routine-34-min-deep-release-flow-sarah 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/rib-injury-rehab-for-bjj-part-4-15-min Rib Injury Rehab for BJJ | Part 4 (15 min) https://vz-5ecbf445-fd1.b-cdn.net/eaec7c7f-4d68-4bf9-9091-b096d1c40b93/thumbnail.jpg?width=720 Transcript of "Rib Injury Rehab for BJJ | Part 4 (15 min)". https://yogaforbjj.net/learn/rib-injury-rehab-for-bjj-part-4-15-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/cooldown-introduction-creating-calm-after-bjj-training Cooldown Introduction: Creating Calm After BJJ Training https://vz-5ecbf445-fd1.b-cdn.net/eaefd1a0-e846-479f-9192-acd5fe902dc9/thumbnail.jpg?width=720 Transcript of "Cooldown Introduction: Creating Calm After BJJ Training". https://yogaforbjj.net/learn/cooldown-introduction-creating-calm-after-bjj-training 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-flexor-rehab-for-bjj-part-2-13-min Hip Flexor Rehab for BJJ | Part 2 (13 min) https://vz-5ecbf445-fd1.b-cdn.net/eb5b7beb-605b-44ad-81f5-94c2a049f6b4/thumbnail.jpg?width=720 Transcript of "Hip Flexor Rehab for BJJ | Part 2 (13 min)". https://yogaforbjj.net/learn/hip-flexor-rehab-for-bjj-part-2-13-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/tight-quads-15-min-quad-stretch-for-bjj-10-for-30-4 Tight Quads? 15-Min Quad Stretch for BJJ (10-for-30 #4) https://vz-5ecbf445-fd1.b-cdn.net/eb61bc63-67f0-4116-84c3-6823a48e9afa/thumbnail.jpg?width=720 Transcript of "Tight Quads? 15-Min Quad Stretch for BJJ (10-for-30 #4)". https://yogaforbjj.net/learn/tight-quads-15-min-quad-stretch-for-bjj-10-for-30-4 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/shoulder-mobility-with-belt-21-min-class-for-grapplers Shoulder Mobility With Belt: 21-Min Class for Grapplers https://vz-5ecbf445-fd1.b-cdn.net/ecc752e8-0b0e-4d70-9460-a8123ddb03a4/thumbnail.jpg?width=720 Transcript of "Shoulder Mobility With Belt: 21-Min Class for Grapplers". https://yogaforbjj.net/learn/shoulder-mobility-with-belt-21-min-class-for-grapplers 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/wrist-ankle-mobility-for-bjj-13-min-10-for-30-7 Wrist & Ankle Mobility for BJJ: 13-Min (10-for-30 #7) https://vz-5ecbf445-fd1.b-cdn.net/ed4f0761-7eb8-4d5f-8560-df206b2cd239/thumbnail.jpg?width=720 Transcript of "Wrist & Ankle Mobility for BJJ: 13-Min (10-for-30 #7)". https://yogaforbjj.net/learn/wrist-ankle-mobility-for-bjj-13-min-10-for-30-7 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/core-wake-up-maintenance-flow-23-min-strength-class Core Wake-Up & Maintenance Flow: 23-Min Strength Class https://vz-5ecbf445-fd1.b-cdn.net/ed655800-0629-4368-9029-994f84eef4a0/thumbnail.jpg?width=720 Transcript of "Core Wake-Up & Maintenance Flow: 23-Min Strength Class". https://yogaforbjj.net/learn/core-wake-up-maintenance-flow-23-min-strength-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/neck-shoulders-chest-stretch-13-min-yoga-for-rocks-class Neck, Shoulders & Chest Stretch: 13-Min Yoga for Rocks Class https://vz-5ecbf445-fd1.b-cdn.net/eddd5c98-9d62-4314-b800-1564c7c61152/thumbnail.jpg?width=720 Transcript of "Neck, Shoulders & Chest Stretch: 13-Min Yoga for Rocks Class". https://yogaforbjj.net/learn/neck-shoulders-chest-stretch-13-min-yoga-for-rocks-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/tight-hamstrings-29-min-less-talk-hamstring-class Tight Hamstrings? 29-Min Less Talk Hamstring Class https://vz-5ecbf445-fd1.b-cdn.net/ee7ced9d-2d6b-4e3d-8efd-62e6f246a265/thumbnail.jpg?width=720 Transcript of "Tight Hamstrings? 29-Min Less Talk Hamstring Class". https://yogaforbjj.net/learn/tight-hamstrings-29-min-less-talk-hamstring-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-yoga-flow-class-85-min-vinyasa-for-grapplers Full Yoga Flow Class: 85-Min Vinyasa for Grapplers https://vz-5ecbf445-fd1.b-cdn.net/eefded79-dcf0-4881-a0fd-e55035557854/thumbnail.jpg?width=720 Transcript of "Full Yoga Flow Class: 85-Min Vinyasa for Grapplers". https://yogaforbjj.net/learn/full-yoga-flow-class-85-min-vinyasa-for-grapplers 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/acl-rehab-after-surgery-for-bjj-part-1-14-min ACL Rehab After Surgery for BJJ | Part 1 (14 min) https://vz-5ecbf445-fd1.b-cdn.net/ef47ae0b-b4fb-4492-8bf2-bac5e0b5a605/thumbnail.jpg?width=720 Transcript of "ACL Rehab After Surgery for BJJ | Part 1 (14 min)". https://yogaforbjj.net/learn/acl-rehab-after-surgery-for-bjj-part-1-14-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/15-min-full-body-warm-up-for-bjj-training 15-Min Full-Body Warm-Up for BJJ Training https://vz-5ecbf445-fd1.b-cdn.net/ef71fd8e-7fe4-46d6-bf05-e15bbd4c8f39/thumbnail.jpg?width=720 Transcript of "15-Min Full-Body Warm-Up for BJJ Training". https://yogaforbjj.net/learn/15-min-full-body-warm-up-for-bjj-training 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/shoulder-mobility-program-day-2-20-min-flow-for-bjj Shoulder Mobility Program Day 2: 20-Min Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/ef82661c-74f8-4be5-ba6e-433962d4e488/thumbnail.jpg?width=720 Transcript of "Shoulder Mobility Program Day 2: 20-Min Flow for BJJ". https://yogaforbjj.net/learn/shoulder-mobility-program-day-2-20-min-flow-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-mobility-full-body-stretch-for-bjj-37-min-flow Hip Mobility & Full-Body Stretch for BJJ: 37-Min Flow https://vz-5ecbf445-fd1.b-cdn.net/ef957d1b-5032-4a84-8b6a-d88b0ab6b50f/thumbnail.jpg?width=720 Transcript of "Hip Mobility & Full-Body Stretch for BJJ: 37-Min Flow". https://yogaforbjj.net/learn/hip-mobility-full-body-stretch-for-bjj-37-min-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/crab-walk-strength-for-bjj-15-min-flow Crab Walk Strength for BJJ: 15-Min Flow https://vz-5ecbf445-fd1.b-cdn.net/efceb0e3-2a8f-4473-b2d1-b7b0eb288369/thumbnail_4ed6bd6c.jpg?width=720 Transcript of "Crab Walk Strength for BJJ: 15-Min Flow". https://yogaforbjj.net/learn/crab-walk-strength-for-bjj-15-min-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-flexor-rehab-for-bjj-part-5-14-min Hip Flexor Rehab for BJJ | Part 5 (14 min) https://vz-5ecbf445-fd1.b-cdn.net/efebe7ce-222d-4524-ac99-1c84f3049c98/thumbnail.jpg?width=720 Transcript of "Hip Flexor Rehab for BJJ | Part 5 (14 min)". https://yogaforbjj.net/learn/hip-flexor-rehab-for-bjj-part-5-14-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/groin-stretch-13-min-yoga-for-rocks-inner-thigh-part-4 Groin Stretch: 13-Min Yoga for Rocks Inner Thigh (Part 4) https://vz-5ecbf445-fd1.b-cdn.net/f01d074b-4312-48ac-b7ea-4bf04dda5ad2/thumbnail.jpg?width=720 Transcript of "Groin Stretch: 13-Min Yoga for Rocks Inner Thigh (Part 4)". https://yogaforbjj.net/learn/groin-stretch-13-min-yoga-for-rocks-inner-thigh-part-4 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/vinyasa-flow-for-bjj-13-min-sun-salutation-class-startup-program-6 Vinyasa Flow for BJJ: 13-Min Sun Salutation Class (Startup Program #6) https://vz-5ecbf445-fd1.b-cdn.net/f098198d-e05d-4d8f-b3a5-73d13162ac09/thumbnail.jpg?width=720 Transcript of "Vinyasa Flow for BJJ: 13-Min Sun Salutation Class (Startup Program #6)". https://yogaforbjj.net/learn/vinyasa-flow-for-bjj-13-min-sun-salutation-class-startup-program-6 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/anatomy-conclusion-apply-anatomy-to-your-practice-6-min-summary Anatomy Conclusion: Apply Anatomy to Your Practice (6-Min Summary) https://vz-5ecbf445-fd1.b-cdn.net/f0ec577d-bb17-4d81-86fa-e29c70091994/thumbnail_4466cea1.jpg?width=720 Transcript of "Anatomy Conclusion: Apply Anatomy to Your Practice (6-Min Summary)". https://yogaforbjj.net/learn/anatomy-conclusion-apply-anatomy-to-your-practice-6-min-summary 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/rib-mid-back-injury-7-min-recovery-guide Rib & Mid Back Injury: 7-Min Recovery Guide https://vz-5ecbf445-fd1.b-cdn.net/f16f0170-da65-4593-8069-639a9dc4ece0/thumbnail.jpg?width=720 Transcript of "Rib & Mid Back Injury: 7-Min Recovery Guide". https://yogaforbjj.net/learn/rib-mid-back-injury-7-min-recovery-guide 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/anterior-knee-pain-rehab-runner-s-knee-for-bjj-part-4-16-min Anterior Knee Pain Rehab (Runner's Knee) for BJJ | Part 4 (16 min) https://vz-5ecbf445-fd1.b-cdn.net/f1c87d9d-7312-4941-a3dc-78c3b9f4a4a6/thumbnail.jpg?width=720 Transcript of "Anterior Knee Pain Rehab (Runner's Knee) for BJJ | Part 4 (16 min)". https://yogaforbjj.net/learn/anterior-knee-pain-rehab-runner-s-knee-for-bjj-part-4-16-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/peak-pose-splits-full-yoga-class-for-bjj-63-min Peak Pose Splits: Full Yoga Class for BJJ (63-Min) https://vz-5ecbf445-fd1.b-cdn.net/f240de22-39ac-470f-a092-a574bf77b3a1/thumbnail_300c79bc.jpg?width=720 Transcript of "Peak Pose Splits: Full Yoga Class for BJJ (63-Min)". https://yogaforbjj.net/learn/peak-pose-splits-full-yoga-class-for-bjj-63-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/handstand-training-9-min-handstand-program-part-2 Handstand Training: 9-Min Handstand Program Part 2 https://vz-5ecbf445-fd1.b-cdn.net/f28541da-41b0-4a94-a289-9d06ca1b0015/thumbnail.jpg?width=720 Transcript of "Handstand Training: 9-Min Handstand Program Part 2". https://yogaforbjj.net/learn/handstand-training-9-min-handstand-program-part-2 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-stretches-pigeon-pose-6-min-flexibility-routine Hip Stretches & Pigeon Pose: 6-Min Flexibility Routine https://vz-5ecbf445-fd1.b-cdn.net/f2ed90bf-3ab8-43f4-885b-1e4689c2d2ff/thumbnail.jpg?width=720 Transcript of "Hip Stretches & Pigeon Pose: 6-Min Flexibility Routine". https://yogaforbjj.net/learn/hip-stretches-pigeon-pose-6-min-flexibility-routine 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/foundation-week-2-yoga-for-bjj-35-min-class-day-5 Foundation Week 2 Yoga for BJJ: 35-Min Class (Day 5) https://vz-5ecbf445-fd1.b-cdn.net/f308ce5d-bf50-4bd4-be6a-0371e2b60dd1/thumbnail.jpg?width=720 Transcript of "Foundation Week 2 Yoga for BJJ: 35-Min Class (Day 5)". https://yogaforbjj.net/learn/foundation-week-2-yoga-for-bjj-35-min-class-day-5 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/plank-flow-drill-12-min-mobility-for-jiu-jitsu-athletes Plank Flow Drill: 12-Min Mobility for Jiu-Jitsu Athletes https://vz-5ecbf445-fd1.b-cdn.net/f335474d-547a-4e0b-9f43-0067f8fd10b7/thumbnail_25ee0764.jpg?width=720 Transcript of "Plank Flow Drill: 12-Min Mobility for Jiu-Jitsu Athletes". https://yogaforbjj.net/learn/plank-flow-drill-12-min-mobility-for-jiu-jitsu-athletes 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hamstring-leg-stretches-with-belt-15-min-recovery-for-bjj Hamstring & Leg Stretches with Belt: 15-Min Recovery for BJJ https://vz-5ecbf445-fd1.b-cdn.net/f3359b98-2046-477c-9036-6602ff3d3b58/thumbnail_be3b05a4.jpg?width=720 Transcript of "Hamstring & Leg Stretches with Belt: 15-Min Recovery for BJJ". https://yogaforbjj.net/learn/hamstring-leg-stretches-with-belt-15-min-recovery-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/backbend-inversion-teddy-bear-to-headstand-flow Backbend & Inversion: Teddy Bear to Headstand Flow https://vz-5ecbf445-fd1.b-cdn.net/f38893f3-6f3f-4266-8d5e-9031ddb76643/thumbnail.jpg?width=720 Transcript of "Backbend & Inversion: Teddy Bear to Headstand Flow". https://yogaforbjj.net/learn/backbend-inversion-teddy-bear-to-headstand-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-body-front-line-stretch-40-min-yoga-for-bjj-flexibility Full-Body Front-Line Stretch: 40-Min Yoga for BJJ Flexibility https://vz-5ecbf445-fd1.b-cdn.net/f3b7e7a3-e1fb-45bd-8454-ffddf6becea4/thumbnail.jpg?width=720 Transcript of "Full-Body Front-Line Stretch: 40-Min Yoga for BJJ Flexibility". https://yogaforbjj.net/learn/full-body-front-line-stretch-40-min-yoga-for-bjj-flexibility 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/yoga-burpee-flow-5-min-cardio-control-for-bjj Yoga Burpee Flow: 5-Min Cardio & Control for BJJ https://vz-5ecbf445-fd1.b-cdn.net/f46eb22e-5e13-441a-b61c-b67028b4827a/thumbnail.jpg?width=720 Transcript of "Yoga Burpee Flow: 5-Min Cardio & Control for BJJ". https://yogaforbjj.net/learn/yoga-burpee-flow-5-min-cardio-control-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/turtle-variations-side-stretch-7-min-opening Turtle Variations & Side Stretch: 7-Min Opening https://vz-5ecbf445-fd1.b-cdn.net/f4dd5310-5b30-4275-b31f-2d89106d3daa/thumbnail.jpg?width=720 Transcript of "Turtle Variations & Side Stretch: 7-Min Opening". https://yogaforbjj.net/learn/turtle-variations-side-stretch-7-min-opening 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/7-learning-methods-for-jiu-jitsu-training-strategies-10-min 7 Learning Methods for Jiu-Jitsu: Training Strategies (10-Min) https://vz-5ecbf445-fd1.b-cdn.net/f585c57c-9efd-4d11-b1c1-5a135e30f2b2/thumbnail.jpg?width=720 Transcript of "7 Learning Methods for Jiu-Jitsu: Training Strategies (10-Min)". https://yogaforbjj.net/learn/7-learning-methods-for-jiu-jitsu-training-strategies-10-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-body-yin-60-min-deep-stretch-with-belt Full Body Yin 60-Min: Deep Stretch with Belt https://vz-5ecbf445-fd1.b-cdn.net/f5b5f6a1-b0bd-4908-b682-17950b42fa7d/thumbnail.jpg?width=720 Transcript of "Full Body Yin 60-Min: Deep Stretch with Belt". https://yogaforbjj.net/learn/full-body-yin-60-min-deep-stretch-with-belt 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/yoga-uniao-series-1-part-1-20-min-technique-flow Yoga Uniao Series 1 (Part 1): 20-Min Technique & Flow https://vz-5ecbf445-fd1.b-cdn.net/f5b8e02e-cfa4-4cc8-9191-9cd78cf276b9/thumbnail.jpg?width=720 Transcript of "Yoga Uniao Series 1 (Part 1): 20-Min Technique & Flow". https://yogaforbjj.net/learn/yoga-uniao-series-1-part-1-20-min-technique-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/hip-stretches-6-min-pigeon-deep-stretch-cool-down Hip Stretches: 6-Min Pigeon & Deep Stretch Cool Down https://vz-5ecbf445-fd1.b-cdn.net/f5df7ddb-9220-45c8-a507-18a977d8d992/thumbnail.jpg?width=720 Transcript of "Hip Stretches: 6-Min Pigeon & Deep Stretch Cool Down". https://yogaforbjj.net/learn/hip-stretches-6-min-pigeon-deep-stretch-cool-down 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/it-band-syndrome-rehab-for-bjj-part-2-15-min IT Band Syndrome Rehab for BJJ | Part 2 (15 min) https://vz-5ecbf445-fd1.b-cdn.net/f5e33605-8c7b-456a-8f74-c68f6a25b5bf/thumbnail.jpg?width=720 Transcript of "IT Band Syndrome Rehab for BJJ | Part 2 (15 min)". https://yogaforbjj.net/learn/it-band-syndrome-rehab-for-bjj-part-2-15-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/stiff-hips-groin-14-min-wall-pyramid-hip-mobility-for-bjj Stiff Hips & Groin? 14-Min Wall Pyramid & Hip Mobility for BJJ https://vz-5ecbf445-fd1.b-cdn.net/f62285de-4cb9-4fef-b717-b456a02e876f/thumbnail.jpg?width=720 Transcript of "Stiff Hips & Groin? 14-Min Wall Pyramid & Hip Mobility for BJJ". https://yogaforbjj.net/learn/stiff-hips-groin-14-min-wall-pyramid-hip-mobility-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/deep-yin-stretching-45-min-recovery-flow-for-bjj Deep Yin Stretching: 45-Min Recovery Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/f63ca905-47da-43cf-b4cb-8db22d72e318/thumbnail.jpg?width=720 Transcript of "Deep Yin Stretching: 45-Min Recovery Flow for BJJ". https://yogaforbjj.net/learn/deep-yin-stretching-45-min-recovery-flow-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/full-body-yoga-flow-for-bjj-81-min-class Full-Body Yoga Flow for BJJ: 81-Min Class https://vz-5ecbf445-fd1.b-cdn.net/f654767c-e403-4606-9c3e-331955f56d76/thumbnail.jpg?width=720 Transcript of "Full-Body Yoga Flow for BJJ: 81-Min Class". https://yogaforbjj.net/learn/full-body-yoga-flow-for-bjj-81-min-class 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/neck-joint-mobility-self-mobilization-exercise-for-bjj Neck Joint Mobility: Self-Mobilization Exercise for BJJ https://vz-5ecbf445-fd1.b-cdn.net/f6c0e7e6-31fa-4a63-b0a8-44c372143c2d/thumbnail.jpg?width=720 Transcript of "Neck Joint Mobility: Self-Mobilization Exercise for BJJ". https://yogaforbjj.net/learn/neck-joint-mobility-self-mobilization-exercise-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/handstand-balance-training-10-min-tutorial-part-3 Handstand Balance Training: 10-Min Tutorial (Part 3) https://vz-5ecbf445-fd1.b-cdn.net/f6eff0d9-7bb9-4739-b566-31053392f1d3/thumbnail.jpg?width=720 Transcript of "Handstand Balance Training: 10-Min Tutorial (Part 3)". https://yogaforbjj.net/learn/handstand-balance-training-10-min-tutorial-part-3 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/capoeira-style-movement-flow-3-min-drill-yoga-uniao-series-2-vol-5 Capoeira-Style Movement Flow: 3-Min Drill (Yoga Uniao Series 2, Vol. 5) https://vz-5ecbf445-fd1.b-cdn.net/f6fc774e-b371-4f95-836a-0d6fd9965ffd/thumbnail.jpg?width=720 Transcript of "Capoeira-Style Movement Flow: 3-Min Drill (Yoga Uniao Series 2, Vol. 5)". https://yogaforbjj.net/learn/capoeira-style-movement-flow-3-min-drill-yoga-uniao-series-2-vol-5 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/warm-up-before-training-9-min-pre-workout-flow-for-bjj Warm-Up Before Training: 9-Min Pre-Workout Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/f73fe254-fb3f-4949-b177-bdb8acee0dad/thumbnail.jpg?width=720 Transcript of "Warm-Up Before Training: 9-Min Pre-Workout Flow for BJJ". https://yogaforbjj.net/learn/warm-up-before-training-9-min-pre-workout-flow-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/ankle-sprain-pain-rehab-for-bjj-part-3-13-min Ankle Sprain & Pain Rehab for BJJ | Part 3 (13 min) https://vz-5ecbf445-fd1.b-cdn.net/f77686c2-880d-49be-aa58-fe792a01dc4b/thumbnail.jpg?width=720 Transcript of "Ankle Sprain & Pain Rehab for BJJ | Part 3 (13 min)". https://yogaforbjj.net/learn/ankle-sprain-pain-rehab-for-bjj-part-3-13-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/yang-yin-yoga-90-min-full-body-flow-for-bjj Yang Yin Yoga: 90-Min Full-Body Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/f7c3a344-25ca-4e2d-a945-e9475e412eb8/thumbnail.jpg?width=720 Transcript of "Yang Yin Yoga: 90-Min Full-Body Flow for BJJ". https://yogaforbjj.net/learn/yang-yin-yoga-90-min-full-body-flow-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/balance-grounding-58-min-vinyasa-flow-for-bjj-athletes Balance & Grounding: 58-Min Vinyasa Flow for BJJ Athletes https://vz-5ecbf445-fd1.b-cdn.net/f84ddb96-a684-439a-862a-996a837386c1/thumbnail.jpg?width=720 Transcript of "Balance & Grounding: 58-Min Vinyasa Flow for BJJ Athletes". https://yogaforbjj.net/learn/balance-grounding-58-min-vinyasa-flow-for-bjj-athletes 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/lower-back-quick-fix-11-min-yoga-for-back-pain-relief Lower Back Quick Fix: 11-Min Yoga for Back Pain Relief https://vz-5ecbf445-fd1.b-cdn.net/f8678fab-fa80-44a2-8c55-43d482504617/thumbnail_40845e8a.jpg?width=720 Transcript of "Lower Back Quick Fix: 11-Min Yoga for Back Pain Relief". https://yogaforbjj.net/learn/lower-back-quick-fix-11-min-yoga-for-back-pain-relief 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/stiff-neck-10-min-release-twisting-exercises-for-grapplers Stiff Neck? 10-Min Release & Twisting Exercises for Grapplers https://vz-5ecbf445-fd1.b-cdn.net/f8ac6ee9-775a-473d-bc32-0af23320f8ee/thumbnail.jpg?width=720 Transcript of "Stiff Neck? 10-Min Release & Twisting Exercises for Grapplers". https://yogaforbjj.net/learn/stiff-neck-10-min-release-twisting-exercises-for-grapplers 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/core-coordination-drill-for-bjj-5-min-sweep-strength Core Coordination Drill for BJJ: 5-Min Sweep Strength https://vz-5ecbf445-fd1.b-cdn.net/f8e3eb64-9a06-4724-91c1-ff9cd525c4bb/thumbnail.jpg?width=720 Transcript of "Core Coordination Drill for BJJ: 5-Min Sweep Strength". https://yogaforbjj.net/learn/core-coordination-drill-for-bjj-5-min-sweep-strength 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/anterior-knee-pain-rehab-runner-s-knee-for-bjj-part-2-17-min Anterior Knee Pain Rehab (Runner's Knee) for BJJ | Part 2 (17 min) https://vz-5ecbf445-fd1.b-cdn.net/f9c2dc85-6196-4994-ae0b-f8bce660e181/thumbnail.jpg?width=720 Transcript of "Anterior Knee Pain Rehab (Runner's Knee) for BJJ | Part 2 (17 min)". https://yogaforbjj.net/learn/anterior-knee-pain-rehab-runner-s-knee-for-bjj-part-2-17-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/passive-flexibility-flow-for-bjj-with-adam-ellis-welsh-14-min Passive Flexibility Flow for BJJ with Adam Ellis (Welsh, 14 Min) https://vz-5ecbf445-fd1.b-cdn.net/f9cda23c-0f84-49cc-9be7-e92c9d7a613e/thumbnail.jpg?width=720 Transcript of "Passive Flexibility Flow for BJJ with Adam Ellis (Welsh, 14 Min)". https://yogaforbjj.net/learn/passive-flexibility-flow-for-bjj-with-adam-ellis-welsh-14-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/acro-yoga-for-bjj-part-3-partner-flying-drills Acro Yoga for BJJ: Part 3 (Partner Flying Drills) https://vz-5ecbf445-fd1.b-cdn.net/faaa9739-ca44-49e5-bbf1-99421dcfcd15/thumbnail.jpg?width=720 Transcript of "Acro Yoga for BJJ: Part 3 (Partner Flying Drills)". https://yogaforbjj.net/learn/acro-yoga-for-bjj-part-3-partner-flying-drills 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/yoga-warm-up-for-bjj-standard-intro-routine Yoga Warm-Up for BJJ: Standard Intro Routine https://vz-5ecbf445-fd1.b-cdn.net/fb3bab31-e2c6-4964-b2e0-4d8af6593c8b/thumbnail.jpg?width=720 Transcript of "Yoga Warm-Up for BJJ: Standard Intro Routine". https://yogaforbjj.net/learn/yoga-warm-up-for-bjj-standard-intro-routine 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/one-legged-crow-tutorial-13-min-arm-balance-for-bjj One-Legged Crow Tutorial: 13-Min Arm Balance for BJJ https://vz-5ecbf445-fd1.b-cdn.net/fc060894-137a-4ea7-80b9-6b7b70cd0fb0/thumbnail.jpg?width=720 Transcript of "One-Legged Crow Tutorial: 13-Min Arm Balance for BJJ". https://yogaforbjj.net/learn/one-legged-crow-tutorial-13-min-arm-balance-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/back-bend-boost-king-pigeon-peak-pose-flow Back Bend Boost: King Pigeon Peak Pose Flow https://vz-5ecbf445-fd1.b-cdn.net/fc277b00-4e43-4bca-8ce6-c0feb1630549/thumbnail.jpg?width=720 Transcript of "Back Bend Boost: King Pigeon Peak Pose Flow". https://yogaforbjj.net/learn/back-bend-boost-king-pigeon-peak-pose-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/11-bjj-insights-from-30-years-expert-tips-17-min 11 BJJ Insights from 30+ Years: Expert Tips (17-Min) https://vz-5ecbf445-fd1.b-cdn.net/fc524e04-be0a-428a-8386-a9cd74fe2565/thumbnail.jpg?width=720 Transcript of "11 BJJ Insights from 30+ Years: Expert Tips (17-Min)". https://yogaforbjj.net/learn/11-bjj-insights-from-30-years-expert-tips-17-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/back-pain-relief-36-min-yin-yoga-for-bjj Back Pain Relief: 36-Min Yin Yoga for BJJ https://vz-5ecbf445-fd1.b-cdn.net/fc76cd0b-e5d8-4461-8b9b-f84ce09f5b68/thumbnail.jpg?width=720 Transcript of "Back Pain Relief: 36-Min Yin Yoga for BJJ". https://yogaforbjj.net/learn/back-pain-relief-36-min-yin-yoga-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/mcl-sprain-rehab-for-bjj-part-2-14-min MCL Sprain Rehab for BJJ | Part 2 (14 min) https://vz-5ecbf445-fd1.b-cdn.net/fd24d85e-3e13-4578-94df-5e3b8ead9bca/thumbnail.jpg?width=720 Transcript of "MCL Sprain Rehab for BJJ | Part 2 (14 min)". https://yogaforbjj.net/learn/mcl-sprain-rehab-for-bjj-part-2-14-min 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/yang-yin-yoga-sequence-with-props-90-min-complete-flow Yang-Yin Yoga Sequence With Props: 90-Min Complete Flow https://vz-5ecbf445-fd1.b-cdn.net/fd5547d1-0b28-42f0-b626-50791014d7e0/thumbnail.jpg?width=720 Transcript of "Yang-Yin Yoga Sequence With Props: 90-Min Complete Flow". https://yogaforbjj.net/learn/yang-yin-yoga-sequence-with-props-90-min-complete-flow 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/10-stretches-in-10-minutes-full-body-yoga-for-bjj 10 Stretches in 10 Minutes: Full-Body Yoga for BJJ https://vz-5ecbf445-fd1.b-cdn.net/fd865298-784f-46b0-8de1-ce9d28d73acb/thumbnail.jpg?width=720 Transcript of "10 Stretches in 10 Minutes: Full-Body Yoga for BJJ". https://yogaforbjj.net/learn/10-stretches-in-10-minutes-full-body-yoga-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/cat-cow-hip-class-for-bjj-21-min-flow-desk-workers Cat-Cow & Hip Class for BJJ: 21-Min Flow (Desk Workers) https://vz-5ecbf445-fd1.b-cdn.net/fdfb8f08-ef06-4b87-9849-aef46f9c6d46/thumbnail.jpg?width=720 Transcript of "Cat-Cow & Hip Class for BJJ: 21-Min Flow (Desk Workers)". https://yogaforbjj.net/learn/cat-cow-hip-class-for-bjj-21-min-flow-desk-workers 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/quick-warmup-flow-22-min-teacher-training-routine Quick Warmup Flow: 22-Min Teacher Training Routine https://vz-5ecbf445-fd1.b-cdn.net/fe7e6830-553f-41bb-beab-11497073c585/thumbnail.jpg?width=720 Transcript of "Quick Warmup Flow: 22-Min Teacher Training Routine". https://yogaforbjj.net/learn/quick-warmup-flow-22-min-teacher-training-routine 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/inverted-guard-yoga-for-grapplers-25-min-day-3 Inverted Guard Yoga for Grapplers: 25-Min (Day 3) https://vz-5ecbf445-fd1.b-cdn.net/ff08e502-b753-498b-a107-a0ec06f4ca93/thumbnail.jpg?width=720 Transcript of "Inverted Guard Yoga for Grapplers: 25-Min (Day 3)". https://yogaforbjj.net/learn/inverted-guard-yoga-for-grapplers-25-min-day-3 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/lower-back-pain-flexion-day-2-16-min-foam-roller-rehab Lower Back Pain (Flexion) Day 2: 16-Min Foam Roller Rehab https://vz-5ecbf445-fd1.b-cdn.net/ff144e9a-7ddd-4d10-83e1-3e6f62a7d156/thumbnail.jpg?width=720 Transcript of "Lower Back Pain (Flexion) Day 2: 16-Min Foam Roller Rehab". https://yogaforbjj.net/learn/lower-back-pain-flexion-day-2-16-min-foam-roller-rehab 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/lower-back-pain-35-min-yin-yoga-for-bjj Lower Back Pain? 35-Min Yin Yoga for BJJ https://vz-5ecbf445-fd1.b-cdn.net/ffba8932-9a3f-444c-88c7-a1cfef3e8991/thumbnail.jpg?width=720 Transcript of "Lower Back Pain? 35-Min Yin Yoga for BJJ". https://yogaforbjj.net/learn/lower-back-pain-35-min-yin-yoga-for-bjj 2026-06-30T14:04:36.396Z monthly 0.7 https://yogaforbjj.net/learn/glute-rehab-activation-for-bjj-part-3-11-min Glute Rehab & Activation for BJJ | Part 3 (11 min) https://vz-5ecbf445-fd1.b-cdn.net/ffbf765f-0e23-4f46-ad9d-d5dd611c4a62/thumbnail.jpg?width=720 Transcript of "Glute Rehab & Activation for BJJ | Part 3 (11 min)". https://yogaforbjj.net/learn/glute-rehab-activation-for-bjj-part-3-11-min 2026-06-30T14:04:36.396Z monthly 0.7