https://yogaforbjj.net/ 2026-07-04T01:04:29.127Z weekly 1 https://yogaforbjj.net/pricing 2026-07-04T01:04:29.127Z monthly 0.8 https://yogaforbjj.net/library/842373d5-a357-4fde-ae7c-7657537b3b39 Backbend Peak Pose: 4-Min Class Finisher for BJJ https://vz-5ecbf445-fd1.b-cdn.net/842373d5-a357-4fde-ae7c-7657537b3b39/thumbnail.jpg?width=720 Master the backbend peak pose finisher for BJJ. Learn proper form, engagement cues, and safe release techniques. Discover yoga for BJJ training. https://yogaforbjj.net/library/842373d5-a357-4fde-ae7c-7657537b3b39 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/2b3a36af-9239-44b7-89a9-2dec8a5f529b MCL Sprain Rehab for BJJ | Part 4 (14 min) https://vz-58c3981c-cce.b-cdn.net/2b3a36af-9239-44b7-89a9-2dec8a5f529b/thumbnail.jpg?width=720 Day 4 MCL sprain rehabilitation exercises for BJJ athletes. Progressive movements with resistance bands and weights to safely rebuild knee stability. https://yogaforbjj.net/library/2b3a36af-9239-44b7-89a9-2dec8a5f529b 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/4b83af25-319b-472e-950f-6471992a5370 Acro Yoga for BJJ: Part 1 (Base & Flyer Fundamentals) https://vz-5ecbf445-fd1.b-cdn.net/4b83af25-319b-472e-950f-6471992a5370/thumbnail.jpg?width=720 Learn acro yoga fundamentals for BJJ with base and flyer techniques. Master proper positioning, weight distribution, and arm control to progress safely. https://yogaforbjj.net/library/4b83af25-319b-472e-950f-6471992a5370 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/03000780-75b4-4785-9b1e-84be4c7b4e06 Hamstring & Lower Back Stretch for BJJ: 11-Min Flow https://vz-5ecbf445-fd1.b-cdn.net/03000780-75b4-4785-9b1e-84be4c7b4e06/thumbnail.jpg?width=720 11-minute hamstring and lower back stretching flow designed for BJJ athletes. Perfect before or after training. Improve flexibility and mobility today. https://yogaforbjj.net/library/03000780-75b4-4785-9b1e-84be4c7b4e06 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/eb5b7beb-605b-44ad-81f5-94c2a049f6b4 Hip Flexor Rehab for BJJ | Part 2 (13 min) https://vz-58c3981c-cce.b-cdn.net/eb5b7beb-605b-44ad-81f5-94c2a049f6b4/thumbnail.jpg?width=720 Learn effective hip flexor rehabilitation exercises for BJJ with resistance bands. 13-minute routine to improve mobility and prevent injuries. Start your recovery today. https://yogaforbjj.net/library/eb5b7beb-605b-44ad-81f5-94c2a049f6b4 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/ecc752e8-0b0e-4d70-9460-a8123ddb03a4 Shoulder Mobility With Belt: 21-Min Class for Grapplers https://vz-5ecbf445-fd1.b-cdn.net/ecc752e8-0b0e-4d70-9460-a8123ddb03a4/thumbnail.jpg?width=720 Open tight shoulders with this 21-minute yoga class designed for grapplers and BJJ athletes. Use your belt for deeper mobility gains. https://yogaforbjj.net/library/ecc752e8-0b0e-4d70-9460-a8123ddb03a4 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/e5d40563-d03d-4a2e-8f48-0acb87195913 Back Stretch for BJJ: 10-Min (10-for-30 #6) https://vz-5ecbf445-fd1.b-cdn.net/e5d40563-d03d-4a2e-8f48-0acb87195913/thumbnail.jpg?width=720 Relieve back tension with this 10-minute spine stretch routine designed for BJJ athletes. Perfect cooldown to improve flexibility. https://yogaforbjj.net/library/e5d40563-d03d-4a2e-8f48-0acb87195913 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/e018e5f3-bd6c-4044-9a3d-27ccb52fbf79 Hip Mobility Cooldown: 12-Min (10-for-30 #13) https://vz-5ecbf445-fd1.b-cdn.net/e018e5f3-bd6c-4044-9a3d-27ccb52fbf79/thumbnail.jpg?width=720 12-minute hip mobility cooldown sequence designed for BJJ athletes. Improve flexibility and recovery with targeted stretches. Start your cooldown today. https://yogaforbjj.net/library/e018e5f3-bd6c-4044-9a3d-27ccb52fbf79 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/a8370224-c6a9-4ece-971e-e863329e0009 Foundation Flow: 24-Min 7-Count Yoga Class for BJJ https://vz-5ecbf445-fd1.b-cdn.net/a8370224-c6a9-4ece-971e-e863329e0009/thumbnail_b2144a72.jpg?width=720 Master foundational yoga poses with 7-count holds designed for BJJ athletes. Improve flexibility, strength & guard retention. Start your practice today. https://yogaforbjj.net/library/a8370224-c6a9-4ece-971e-e863329e0009 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/b822ea40-d2ca-42a7-9983-fba4fcf92a35 Tight Hip Flexors? 5-Min Mobility Class for BJJ (No Time) https://vz-5ecbf445-fd1.b-cdn.net/b822ea40-d2ca-42a7-9983-fba4fcf92a35/thumbnail.jpg?width=720 Quick hip flexor stretches for BJJ athletes with no time. Relieve tight hips in 5 minutes with targeted mobility work. Start your practice today. https://yogaforbjj.net/library/b822ea40-d2ca-42a7-9983-fba4fcf92a35 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/98f5ed34-0e8c-48da-9369-3244064900be Acro Yoga for BJJ: Part 2 (Flying & Safety Drills) https://vz-5ecbf445-fd1.b-cdn.net/98f5ed34-0e8c-48da-9369-3244064900be/thumbnail.jpg?width=720 Learn acro yoga flying techniques and essential safety drills for BJJ partners. Master proper positioning, exit strategies, and communication. Start your acro practice today. https://yogaforbjj.net/library/98f5ed34-0e8c-48da-9369-3244064900be 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/04b09940-9182-4838-9549-da6f098e5431 Wrist & Hand Mobility: 9-Min Warm-Up Stretch https://vz-5ecbf445-fd1.b-cdn.net/04b09940-9182-4838-9549-da6f098e5431/thumbnail.jpg?width=720 9-minute wrist and hand mobility warm-up stretch routine. Improve flexibility and prevent injuries for better grappling performance. https://yogaforbjj.net/library/04b09940-9182-4838-9549-da6f098e5431 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/0cd3d93a-995c-41e8-af9e-fb32680a8228 Inversion & Plow Pose: 7-Min Tutorial for BJJ Neck Safety https://vz-5ecbf445-fd1.b-cdn.net/0cd3d93a-995c-41e8-af9e-fb32680a8228/thumbnail_1308b41c.jpg?width=720 Learn safe inversion techniques and plow pose for BJJ neck protection. Master mobility drills to prevent injuries when stacked. Watch now. https://yogaforbjj.net/library/0cd3d93a-995c-41e8-af9e-fb32680a8228 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/0d6d29f5-1f18-4dcb-88aa-e19927aab97a Tabletop Kick Variation: 11-Min Challenge Flow https://vz-5ecbf445-fd1.b-cdn.net/0d6d29f5-1f18-4dcb-88aa-e19927aab97a/thumbnail.jpg?width=720 Master tabletop kick variations with proper alignment cues. Learn shoulder stability and core engagement for BJJ injury prevention. https://yogaforbjj.net/library/0d6d29f5-1f18-4dcb-88aa-e19927aab97a 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/0f09ec64-f03f-43ce-b98d-4c74da228742 Lizard Pose & Hip Opening: 10-Min Mobility Flow https://vz-5ecbf445-fd1.b-cdn.net/0f09ec64-f03f-43ce-b98d-4c74da228742/thumbnail.jpg?width=720 Master lizard pose and hip opening with this 10-minute mobility flow. Perfect for BJJ athletes. Improve flexibility and range of motion today. https://yogaforbjj.net/library/0f09ec64-f03f-43ce-b98d-4c74da228742 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/78587a40-9a49-469e-84f3-4d44e2d61b20 Spine Mobility for Grapplers: 20-Min Yoga Class https://vz-5ecbf445-fd1.b-cdn.net/78587a40-9a49-469e-84f3-4d44e2d61b20/thumbnail.jpg?width=720 20-minute yoga class designed for grapplers to improve spine mobility through flexion, extension, and rotation. Perfect for BJJ athletes. https://yogaforbjj.net/library/78587a40-9a49-469e-84f3-4d44e2d61b20 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/929f6e78-f44d-481b-adbf-21e758e3e927 Warm-Up Flow: Stretching & Movement for BJJ (Preview) https://vz-5ecbf445-fd1.b-cdn.net/929f6e78-f44d-481b-adbf-21e758e3e927/thumbnail.jpg?width=720 Learn an effective warm-up flow with stretching and dynamic movement for BJJ training. Prepare your body properly before rolling. https://yogaforbjj.net/library/929f6e78-f44d-481b-adbf-21e758e3e927 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/15e3e902-12a5-45b5-b4f1-c540d5cbf0d5 Sun Salutation C & Calf Stretch: 8-Min Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/15e3e902-12a5-45b5-b4f1-c540d5cbf0d5/thumbnail.jpg?width=720 Master Sun Salutation C with calf stretches in this 8-minute flow designed for BJJ athletes. Build heat and flexibility. https://yogaforbjj.net/library/15e3e902-12a5-45b5-b4f1-c540d5cbf0d5 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/182b0a18-a89e-4e0d-acd4-8a9e2dfcb84e Lying Twist & Hip Opening: 12-Min Mobility for BJJ https://vz-5ecbf445-fd1.b-cdn.net/182b0a18-a89e-4e0d-acd4-8a9e2dfcb84e/thumbnail.jpg?width=720 Master lying twists and hip opening stretches designed for BJJ athletes. Improve flexibility and guard positioning in just 12 minutes. https://yogaforbjj.net/library/182b0a18-a89e-4e0d-acd4-8a9e2dfcb84e 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/200f1a57-55c2-4395-9195-7aa5700aad20 10 for 30 Program Explained: Spine & Balance https://vz-5ecbf445-fd1.b-cdn.net/200f1a57-55c2-4395-9195-7aa5700aad20/thumbnail.jpg?width=720 Learn the 10 for 30 program: 30 yoga videos for BJJ athletes focusing on spine, shoulders, hips, rotation, and hamstrings. Discover how to improve your training. https://yogaforbjj.net/library/200f1a57-55c2-4395-9195-7aa5700aad20 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/f9c2dc85-6196-4994-ae0b-f8bce660e181 Anterior Knee Pain Rehab (Runner's Knee) for BJJ | Part 2 (17 min) https://vz-58c3981c-cce.b-cdn.net/f9c2dc85-6196-4994-ae0b-f8bce660e181/thumbnail.jpg?width=720 Learn effective exercises to rehab anterior knee pain and runner's knee for BJJ athletes. Part 2 covers strengthening, stretching, and mobility work. https://yogaforbjj.net/library/f9c2dc85-6196-4994-ae0b-f8bce660e181 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/19cbd548-bf6b-41b8-ad14-2c37f7a7582e Mobility Flow: 10-Min Yoga for Flexibility & Recovery https://vz-5ecbf445-fd1.b-cdn.net/19cbd548-bf6b-41b8-ad14-2c37f7a7582e/thumbnail_dcc87c08.jpg?width=720 Quick mobility yoga flow for BJJ athletes. Improve flexibility and aid recovery in just 10 minutes. Start your practice today. https://yogaforbjj.net/library/19cbd548-bf6b-41b8-ad14-2c37f7a7582e 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/d1e29bdd-d7d4-4e45-ab81-82a3537e1ef3 Neck Tension & Stiffness: 11-Min Stretch for BJJ (No Time) https://vz-5ecbf445-fd1.b-cdn.net/d1e29bdd-d7d4-4e45-ab81-82a3537e1ef3/thumbnail.jpg?width=720 Release neck tension and stiffness with this quick 11-minute yoga stretch routine designed for BJJ athletes. Perfect for tight necks. https://yogaforbjj.net/library/d1e29bdd-d7d4-4e45-ab81-82a3537e1ef3 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/1b1017e4-abe3-4b81-8f27-762b07274183 Spine Mobility & Strength Basics: 6-Min Fundamentals for BJJ https://vz-5ecbf445-fd1.b-cdn.net/1b1017e4-abe3-4b81-8f27-762b07274183/thumbnail.jpg?width=720 Master spine mobility and strength basics with this 6-minute BJJ warm-up. Build breathing capacity, core activation, and movement efficiency. Start training smarter. https://yogaforbjj.net/library/1b1017e4-abe3-4b81-8f27-762b07274183 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/495bf7a7-6c14-433e-a1e8-e775a9259463 Full-Body Stretch With Wall: 21-Min Cool-Down Routine https://vz-5ecbf445-fd1.b-cdn.net/495bf7a7-6c14-433e-a1e8-e775a9259463/thumbnail.jpg?width=720 21-minute full-body stretch routine using the wall for recovery. Perfect cool-down for BJJ, yoga, and training. Improve flexibility today. https://yogaforbjj.net/library/495bf7a7-6c14-433e-a1e8-e775a9259463 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/21b092b9-34bc-48c4-b8b8-9be52404561c Half Salutation: 11-Min Back Body Prep for Sun Salutations https://vz-593ad0f4-30c.b-cdn.net/21b092b9-34bc-48c4-b8b8-9be52404561c/thumbnail.jpg?width=720 Prepare your back body for sun salutations with this 11-minute half salutation sequence. Perfect for tight hamstrings and BJJ athletes. https://yogaforbjj.net/library/21b092b9-34bc-48c4-b8b8-9be52404561c 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/de67fe48-022e-441c-844f-8f0b23435830 Spine Health & Mobility: 11-Min Flow for BJJ (No Time) https://vz-5ecbf445-fd1.b-cdn.net/de67fe48-022e-441c-844f-8f0b23435830/thumbnail.jpg?width=720 Quick 11-minute spine mobility flow designed for BJJ athletes. Improve flexibility and prevent injury with targeted stretches. Start your practice today. https://yogaforbjj.net/library/de67fe48-022e-441c-844f-8f0b23435830 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/2a108395-7708-4c96-b17b-da821ed4c822 Neck Stretch & Mobility for BJJ: 10-Min (10-for-30 #6) https://vz-5ecbf445-fd1.b-cdn.net/2a108395-7708-4c96-b17b-da821ed4c822/thumbnail.jpg?width=720 Learn effective neck stretches and mobility exercises designed for BJJ athletes. 10-minute routine to improve flexibility and reduce tension. https://yogaforbjj.net/library/2a108395-7708-4c96-b17b-da821ed4c822 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/28df33d1-b423-4126-9ad1-b0317348efa2 Groin & Adductor Strain Rehab for BJJ | Part 4 (12 min) https://vz-58c3981c-cce.b-cdn.net/28df33d1-b423-4126-9ad1-b0317348efa2/thumbnail.jpg?width=720 Advanced groin strain recovery exercises for BJJ athletes. Progressive rehab routine with bands, weights & stretches. Start healing today. https://yogaforbjj.net/library/28df33d1-b423-4126-9ad1-b0317348efa2 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/b5c5d920-0a11-4662-b98c-b3ea4ff196df Full-Body Stretch for Beginners: 34-Min Complete Flow https://vz-5ecbf445-fd1.b-cdn.net/b5c5d920-0a11-4662-b98c-b3ea4ff196df/thumbnail.jpg?width=720 Complete 34-minute beginner-friendly full-body stretch flow. Build flexibility and mobility with guided yoga sequences. Start your practice today. https://yogaforbjj.net/library/b5c5d920-0a11-4662-b98c-b3ea4ff196df 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/30410ccc-56f5-4b8b-9753-bae7ff7ad7e3 Taoist Yoga Philosophy: Unique Movement Practice (4-Min) https://vz-5ecbf445-fd1.b-cdn.net/30410ccc-56f5-4b8b-9753-bae7ff7ad7e3/thumbnail.jpg?width=720 Explore Taoist yoga philosophy and how your unique practice differs from others. Learn paradox-based movement principles for BJJ and yoga training. https://yogaforbjj.net/library/30410ccc-56f5-4b8b-9753-bae7ff7ad7e3 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/30757083-d4fc-4dbc-9f23-f4fe83e82deb Sun Salutation C Variations: 10-Min Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/30757083-d4fc-4dbc-9f23-f4fe83e82deb/thumbnail.jpg?width=720 Master Sun Salutation C variations designed for BJJ athletes. Improve flexibility, strength, and mobility in just 10 minutes. Start your practice today. https://yogaforbjj.net/library/30757083-d4fc-4dbc-9f23-f4fe83e82deb 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/31d9923d-76ab-49cb-b9a0-ab8979ee88a1 Cardio & Strength Flow: 11-Min Yoga for BJJ (I Don't Like Yoga #10) https://vz-5ecbf445-fd1.b-cdn.net/31d9923d-76ab-49cb-b9a0-ab8979ee88a1/thumbnail.jpg?width=720 Build cardio endurance and strength with this 11-minute yoga flow designed for BJJ athletes. Intentional movements, breath work, and mobility. https://yogaforbjj.net/library/31d9923d-76ab-49cb-b9a0-ab8979ee88a1 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/32f8a387-e7c6-4154-b139-6248a39f372a Seated Yoga: 6-Min Cross-Legged Stretch for Hip Mobility https://vz-593ad0f4-30c.b-cdn.net/32f8a387-e7c6-4154-b139-6248a39f372a/thumbnail.jpg?width=720 Learn seated cross-legged stretches to improve hip mobility for BJJ. Perfect for tight hips and low back. Start your practice today. https://yogaforbjj.net/library/32f8a387-e7c6-4154-b139-6248a39f372a 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/366724a2-74ad-4290-ad92-539cc91f1b8d Crow Pose & Chair Pose: 9-Min Tutorial for BJJ (Day 4) https://vz-5ecbf445-fd1.b-cdn.net/366724a2-74ad-4290-ad92-539cc91f1b8d/thumbnail.jpg?width=720 Master crow pose and chair pose in this 9-minute yoga for BJJ tutorial. Build strength and mobility for grappling. Watch now. https://yogaforbjj.net/library/366724a2-74ad-4290-ad92-539cc91f1b8d 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/6b14c7ba-a72f-4ae4-a55e-0afd3f792b9e Full-Body Floor Stretch: 16-Min Tight Muscles & Flexibility https://vz-5ecbf445-fd1.b-cdn.net/6b14c7ba-a72f-4ae4-a55e-0afd3f792b9e/thumbnail.jpg?width=720 Relieve tight muscles and improve flexibility with this 16-minute full-body floor stretch routine. Perfect for BJJ athletes. Start stretching today. https://yogaforbjj.net/library/6b14c7ba-a72f-4ae4-a55e-0afd3f792b9e 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/3c5b6a4f-7cdf-4939-8b75-0d0dc4ce26a7 Yoga Retreat Intro https://vz-5ecbf445-fd1.b-cdn.net/3c5b6a4f-7cdf-4939-8b75-0d0dc4ce26a7/thumbnail.jpg?width=720 Discover our yoga retreat introduction designed for BJJ athletes. Start your journey to better flexibility and recovery today. https://yogaforbjj.net/library/3c5b6a4f-7cdf-4939-8b75-0d0dc4ce26a7 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/86002d63-0fde-4f05-8b31-131f049abe59 Wrist & Ankle Mobility: 13-Min Joint Care for BJJ (Part 7) https://vz-5ecbf445-fd1.b-cdn.net/86002d63-0fde-4f05-8b31-131f049abe59/thumbnail.jpg?width=720 13-minute wrist and ankle mobility routine designed for BJJ athletes. Improve joint care and prevent injuries with these targeted exercises. https://yogaforbjj.net/library/86002d63-0fde-4f05-8b31-131f049abe59 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/3f809542-d8b0-4e93-a323-ea467c4039fd Hamstring Flexibility & Forward Fold: 11-Min Prep https://vz-5ecbf445-fd1.b-cdn.net/3f809542-d8b0-4e93-a323-ea467c4039fd/thumbnail.jpg?width=720 Master hamstring flexibility with this 11-minute prep sequence. Learn proper forward fold technique to improve your BJJ mobility. https://yogaforbjj.net/library/3f809542-d8b0-4e93-a323-ea467c4039fd 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/44d5cedd-ca51-4c24-ad1a-6a62fdc62c87 Deep Hip Stretches Flow: 11-Min Dynamic Lizard Series for BJJ (Part 4) https://vz-5ecbf445-fd1.b-cdn.net/44d5cedd-ca51-4c24-ad1a-6a62fdc62c87/thumbnail.jpg?width=720 Master deep hip stretches with this 11-minute dynamic lizard series flow designed for BJJ athletes. Build flexibility and mobility. https://yogaforbjj.net/library/44d5cedd-ca51-4c24-ad1a-6a62fdc62c87 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/481148bd-3092-4fa9-aa4a-233d4bb4c132 Common BJJ Mistakes to Avoid: Training Guide (8-Min) https://vz-593ad0f4-30c.b-cdn.net/481148bd-3092-4fa9-aa4a-233d4bb4c132/thumbnail.jpg?width=720 Learn essential BJJ mistakes to avoid in this 8-minute training guide. Master proper technique focus and improve your grappling performance. https://yogaforbjj.net/library/481148bd-3092-4fa9-aa4a-233d4bb4c132 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/4562d0bb-bcbd-42a4-bddb-a1cbcebb1c65 Tight Outer Hips? 5-Min Hip Opener for BJJ (No Time) https://vz-5ecbf445-fd1.b-cdn.net/4562d0bb-bcbd-42a4-bddb-a1cbcebb1c65/thumbnail.jpg?width=720 Quick 5-minute hip opener yoga for BJJ athletes with tight outer hips. Perfect pre or post-training stretch. Discover relief today. https://yogaforbjj.net/library/4562d0bb-bcbd-42a4-bddb-a1cbcebb1c65 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/fd5547d1-0b28-42f0-b626-50791014d7e0 Yang-Yin Yoga Sequence With Props: 90-Min Complete Flow https://vz-5ecbf445-fd1.b-cdn.net/fd5547d1-0b28-42f0-b626-50791014d7e0/thumbnail.jpg?width=720 Complete 90-minute yang yin yoga sequence using props like straps, blocks, and bolsters. Balance strength and flexibility with this full flow. https://yogaforbjj.net/library/fd5547d1-0b28-42f0-b626-50791014d7e0 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/53f31894-0bf8-4fb9-8af3-52704d49d6e6 Plank Tutorial: Master Core Strength for BJJ (9-Min) https://vz-5ecbf445-fd1.b-cdn.net/53f31894-0bf8-4fb9-8af3-52704d49d6e6/thumbnail_4137a38a.jpg?width=720 Learn proper plank form for BJJ with expert cues on hand placement, shoulder stability, and core engagement. Build functional strength. https://yogaforbjj.net/library/53f31894-0bf8-4fb9-8af3-52704d49d6e6 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/1aec269d-ee3e-4344-a80f-16bfb729b78d Match Analysis: Keenan Cornelius Brown Belt Gi Match https://vz-5ecbf445-fd1.b-cdn.net/1aec269d-ee3e-4344-a80f-16bfb729b78d/thumbnail.jpg?width=720 Watch detailed match analysis of a brown belt gi match against Keenan Cornelius. Learn guard passing techniques and problem-solving strategies. https://yogaforbjj.net/library/1aec269d-ee3e-4344-a80f-16bfb729b78d 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/7e93b307-89e0-47cb-a1f4-34b5701ec3d5 Strengthen Back & Open Front: 68-Min Full-Body Class https://vz-5ecbf445-fd1.b-cdn.net/7e93b307-89e0-47cb-a1f4-34b5701ec3d5/thumbnail.jpg?width=720 Full-body yoga class designed to strengthen your back, open hip flexors, and lengthen hamstrings. Perfect for BJJ athletes. Start your flexibility journey today. https://yogaforbjj.net/library/7e93b307-89e0-47cb-a1f4-34b5701ec3d5 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/ffbf765f-0e23-4f46-ad9d-d5dd611c4a62 Glute Rehab & Activation for BJJ | Part 3 (11 min) https://vz-58c3981c-cce.b-cdn.net/ffbf765f-0e23-4f46-ad9d-d5dd611c4a62/thumbnail.jpg?width=720 Advanced glute exercises for BJJ pain relief. Day 3 gluteal tendinopathy program with bands, lunges & hip bridges. https://yogaforbjj.net/library/ffbf765f-0e23-4f46-ad9d-d5dd611c4a62 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/5e728e45-99c0-43fc-90a4-e85b35344cb5 Wrist Pain Rehab (Grappler's Wrist) for BJJ | Part 3 (13 min) https://vz-58c3981c-cce.b-cdn.net/5e728e45-99c0-43fc-90a4-e85b35344cb5/thumbnail.jpg?width=720 Day 3 wrist rehab exercises for BJJ grapplers. Learn mobilization and stability drills using bands and weights to reduce grappler's wrist pain. https://yogaforbjj.net/library/5e728e45-99c0-43fc-90a4-e85b35344cb5 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/6a6c2003-541f-4d74-a66a-9e1ece53e007 Hamstring Stretches: 11-Min Lizard Lunge Flow for BJJ (No Time) https://vz-5ecbf445-fd1.b-cdn.net/6a6c2003-541f-4d74-a66a-9e1ece53e007/thumbnail.jpg?width=720 Quick 11-minute hamstring stretches and lizard lunge flow designed for BJJ athletes. Relieve tight hamstrings and improve hip mobility. Start stretching now. https://yogaforbjj.net/library/6a6c2003-541f-4d74-a66a-9e1ece53e007 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/6b9c25ab-6582-4c5f-80f6-9eb83901efa8 Sun Salutation Basics: 10-Min Startup Tutorial (Part 1) https://vz-5ecbf445-fd1.b-cdn.net/6b9c25ab-6582-4c5f-80f6-9eb83901efa8/thumbnail_940f8586.jpg?width=720 Master sun salutation fundamentals with plank, forward fold & cobra pose. Perfect for BJJ athletes starting their yoga practice today. https://yogaforbjj.net/library/6b9c25ab-6582-4c5f-80f6-9eb83901efa8 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/74b220f2-b0b5-4c8d-9935-3c91a6e00248 Nasal Breathing Techniques: 10-Min Guide for BJJ Athletes https://vz-5ecbf445-fd1.b-cdn.net/74b220f2-b0b5-4c8d-9935-3c91a6e00248/thumbnail.jpg?width=720 Master nasal breathing techniques to improve oxygen utilization and performance during BJJ rolls. Learn the science-backed benefits today. https://yogaforbjj.net/library/74b220f2-b0b5-4c8d-9935-3c91a6e00248 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/759aace1-3f48-47fa-a204-291e2f6f9c7f Balance & Body Awareness: 10-Min Flow for BJJ (No Time) https://vz-5ecbf445-fd1.b-cdn.net/759aace1-3f48-47fa-a204-291e2f6f9c7f/thumbnail.jpg?width=720 Improve balance and body awareness with this quick 10-minute yoga flow designed for BJJ athletes. Build core strength and coordination today. https://yogaforbjj.net/library/759aace1-3f48-47fa-a204-291e2f6f9c7f 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/788eb17e-9843-4e97-832a-c9c7d438064a Back Pain Relief: 5-Min Spinal Twist & Release https://vz-5ecbf445-fd1.b-cdn.net/788eb17e-9843-4e97-832a-c9c7d438064a/thumbnail.jpg?width=720 Quick 5-minute spinal twist sequence to relieve back pain and tension. Perfect for BJJ athletes. Feel better fast. https://yogaforbjj.net/library/788eb17e-9843-4e97-832a-c9c7d438064a 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/cece5be3-694d-425b-862b-840784d8e037 Flying Splits Pose: 6-Min Arm Balance Tutorial for BJJ https://vz-5ecbf445-fd1.b-cdn.net/cece5be3-694d-425b-862b-840784d8e037/thumbnail.jpg?width=720 Master flying splits pose with this 6-minute arm balance tutorial. Learn proper form, progressions, and tips to nail this challenging yoga pose. https://yogaforbjj.net/library/cece5be3-694d-425b-862b-840784d8e037 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/7e957c67-a742-4a49-822e-f284cfb6716c Rib & Thoracic Injury Recovery: Mobility for BJJ https://vz-5ecbf445-fd1.b-cdn.net/7e957c67-a742-4a49-822e-f284cfb6716c/thumbnail.jpg?width=720 Learn effective mobility exercises to recover from rib and thoracic injuries for BJJ. Regain rotation and get back on the mats safely. https://yogaforbjj.net/library/7e957c67-a742-4a49-822e-f284cfb6716c 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/87b0905d-d71c-42c8-9792-a441f811b46e Downward Dog Tutorial: Perfect Your Down Dog for BJJ (9-Min) https://vz-5ecbf445-fd1.b-cdn.net/87b0905d-d71c-42c8-9792-a441f811b46e/thumbnail_6bfab959.jpg?width=720 Master downward dog for BJJ with this 9-minute tutorial. Learn proper alignment, shoulder engagement, and transitions to improve your practice. https://yogaforbjj.net/library/87b0905d-d71c-42c8-9792-a441f811b46e 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/34653033-1992-4c1a-8802-f38726bff6d9 Hip Mobility Fun Flow: 29-Min Movement for BJJ https://vz-5ecbf445-fd1.b-cdn.net/34653033-1992-4c1a-8802-f38726bff6d9/thumbnail.jpg?width=720 Adam's hip-focused mobility flow, fun movements and drills to open and free up the hips for grappling. Part of the Mobility Fun Flows. https://yogaforbjj.net/library/34653033-1992-4c1a-8802-f38726bff6d9 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/88212c61-7cf8-4d51-8160-c0291c6e1298 Hamstring Strain Rehab for BJJ | Part 1 (12 min) https://vz-58c3981c-cce.b-cdn.net/88212c61-7cf8-4d51-8160-c0291c6e1298/thumbnail.jpg?width=720 Learn safe hamstring strain recovery exercises for BJJ athletes. Day 1 rehab program for mild to moderate injuries. Start healing today. https://yogaforbjj.net/library/88212c61-7cf8-4d51-8160-c0291c6e1298 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/8d9e961b-a357-4552-a617-bcd51530a963 Cardio & Breathing: 12-Min Yoga Flow (10 for 30 #10) https://vz-5ecbf445-fd1.b-cdn.net/8d9e961b-a357-4552-a617-bcd51530a963/thumbnail.jpg?width=720 High-intensity 12-minute yoga cardio flow designed for BJJ athletes. Build breathing control and conditioning with dynamic movements. Start your practice today. https://yogaforbjj.net/library/8d9e961b-a357-4552-a617-bcd51530a963 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/89aa044d-cbfc-44e0-905a-f07ec4eb79ab Turtle, Side Stretch & Tabletop: 10-Min Setup https://vz-5ecbf445-fd1.b-cdn.net/89aa044d-cbfc-44e0-905a-f07ec4eb79ab/thumbnail.jpg?width=720 Learn proper turtle pose, side stretch, and tabletop positioning for BJJ. Master these essential 10-minute yoga poses to improve your grappling defense. https://yogaforbjj.net/library/89aa044d-cbfc-44e0-905a-f07ec4eb79ab 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/f6eff0d9-7bb9-4739-b566-31053392f1d3 Handstand Balance Training: 10-Min Tutorial (Part 3) https://vz-5ecbf445-fd1.b-cdn.net/f6eff0d9-7bb9-4739-b566-31053392f1d3/thumbnail.jpg?width=720 Master handstand balance with progressive drills designed for BJJ athletes. Learn shoulder control and leg variations to build strength. https://yogaforbjj.net/library/f6eff0d9-7bb9-4739-b566-31053392f1d3 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/8e437994-3cc8-4d91-8c21-db72418fdd1a Standing Poses: Crescent, Warrior One & Two: 8-Min Tutorial https://vz-5ecbf445-fd1.b-cdn.net/8e437994-3cc8-4d91-8c21-db72418fdd1a/thumbnail.jpg?width=720 Master crescent pose, warrior one & two with this 8-minute standing pose tutorial. Build strength and flexibility for BJJ training. https://yogaforbjj.net/library/8e437994-3cc8-4d91-8c21-db72418fdd1a 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/956580b3-58d1-4f53-bee4-60d16ef220bd Yoga for BJJ Business: Pricing & Class Structure (Level 2 Part 2) https://vz-5ecbf445-fd1.b-cdn.net/956580b3-58d1-4f53-bee4-60d16ef220bd/thumbnail.jpg?width=720 Learn yoga for BJJ pricing strategies, class packages, and business structure. Discover punch card tactics and revenue optimization for your studio. https://yogaforbjj.net/library/956580b3-58d1-4f53-bee4-60d16ef220bd 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/387bc7e3-6c67-4c79-b045-a1ea98a5d973 Road to Front Splits: 29-Min Progressive Flexibility Flow https://vz-5ecbf445-fd1.b-cdn.net/387bc7e3-6c67-4c79-b045-a1ea98a5d973/thumbnail.jpg?width=720 29-minute progressive flexibility routine to build front splits safely. Perfect for BJJ athletes. Start your splits journey today. https://yogaforbjj.net/library/387bc7e3-6c67-4c79-b045-a1ea98a5d973 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/97a9820f-213c-400e-83ab-62cf8e00031d Lower Back Pain Relief: 5-Min Side Stretch Class https://vz-5ecbf445-fd1.b-cdn.net/97a9820f-213c-400e-83ab-62cf8e00031d/thumbnail.jpg?width=720 Quick 5-minute side stretch yoga class for lower back pain relief. Perfect for BJJ athletes. Loosen tight muscles and improve mobility today. https://yogaforbjj.net/library/97a9820f-213c-400e-83ab-62cf8e00031d 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/9941abfa-c76d-4923-aa7e-b76ccfcc2fe9 Ankle & Toe Flexibility for BJJ: 7-Min Class (Stiff Front Side) https://vz-5ecbf445-fd1.b-cdn.net/9941abfa-c76d-4923-aa7e-b76ccfcc2fe9/thumbnail.jpg?width=720 Improve ankle and toe flexibility for BJJ with this 7-minute yoga class. Target stiff front-side hips and increase mobility. Start your practice today. https://yogaforbjj.net/library/9941abfa-c76d-4923-aa7e-b76ccfcc2fe9 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/9be76132-4dd2-4a00-9deb-4f0337ebe4bc Snowboard Twist & Backbend: 5-Min Closing Sequence https://vz-5ecbf445-fd1.b-cdn.net/9be76132-4dd2-4a00-9deb-4f0337ebe4bc/thumbnail.jpg?width=720 Learn a 5-minute closing yoga sequence with twists and backbends designed for BJJ athletes. Improve flexibility and focus. https://yogaforbjj.net/library/9be76132-4dd2-4a00-9deb-4f0337ebe4bc 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/a0bf40cc-ba3d-44c7-bb39-a006290ed5ec Static Back Bend & Intense Hold: 5-Min Heat Retention https://vz-5ecbf445-fd1.b-cdn.net/a0bf40cc-ba3d-44c7-bb39-a006290ed5ec/thumbnail.jpg?width=720 Master intense static back bends to retain heat and build body awareness. Perfect yoga conditioning for BJJ training and injury prevention. https://yogaforbjj.net/library/a0bf40cc-ba3d-44c7-bb39-a006290ed5ec 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/a0cc56cf-1a96-400c-bd34-350b372cb7d1 Seated Cross-Legged & Hip Tightness: 6-Min Stretch https://vz-5ecbf445-fd1.b-cdn.net/a0cc56cf-1a96-400c-bd34-350b372cb7d1/thumbnail.jpg?width=720 Learn a 6-minute seated cross-legged hip stretch routine designed for BJJ athletes. Release tight hips and improve mobility with modifications for all levels. https://yogaforbjj.net/library/a0cc56cf-1a96-400c-bd34-350b372cb7d1 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/7f861f26-c5a4-4db4-99f5-92e4bd19c524 Teaching Yoga for BJJ: Getting Started with Practice Teaching https://vz-5ecbf445-fd1.b-cdn.net/7f861f26-c5a4-4db4-99f5-92e4bd19c524/thumbnail.jpg?width=720 Learn how to start practice teaching yoga for BJJ. Overcome nervousness and build confidence as a new instructor. Get started today. https://yogaforbjj.net/library/7f861f26-c5a4-4db4-99f5-92e4bd19c524 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/a3212db7-b69a-4386-881e-54d66f3ea808 BJJ Mistakes Explained: How to Fix 7-8 Common Errors (10-Min) https://vz-593ad0f4-30c.b-cdn.net/a3212db7-b69a-4386-881e-54d66f3ea808/thumbnail.jpg?width=720 Learn how to fix 7-8 common Brazilian Jiu-Jitsu mistakes that hold back your progress. Master proper form, timing, and context today. https://yogaforbjj.net/library/a3212db7-b69a-4386-881e-54d66f3ea808 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/a41e2b4e-363e-4808-bc87-ddb386009ff9 Full-Body Heat & Movement: 12-Min Standing Flow for Grapplers (Part 2) https://vz-5ecbf445-fd1.b-cdn.net/a41e2b4e-363e-4808-bc87-ddb386009ff9/thumbnail.jpg?width=720 Full-body heat and movement standing flow designed for grapplers. Build warmth, mobility, and joint movement in 12 minutes. Start your training. https://yogaforbjj.net/library/a41e2b4e-363e-4808-bc87-ddb386009ff9 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/a57ae386-19ee-4628-bb74-0f44033b2c6d Cat-Cow & Breath Sync: 9-Min Breathing Program (Part 5) https://vz-5ecbf445-fd1.b-cdn.net/a57ae386-19ee-4628-bb74-0f44033b2c6d/thumbnail.jpg?width=720 Master breath-synchronized cat-cow and dynamic flows in this advanced 9-minute yoga for BJJ breathing program. Improve your breathing technique. https://yogaforbjj.net/library/a57ae386-19ee-4628-bb74-0f44033b2c6d 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/a590d5e1-10e4-44d4-b7dd-4bec72cd73fb Plank & Core Strength: 8-Min Dog Variation Series https://vz-5ecbf445-fd1.b-cdn.net/a590d5e1-10e4-44d4-b7dd-4bec72cd73fb/thumbnail.jpg?width=720 Master dog planks and core variations in 8 minutes. Build strength and integration for better BJJ performance. Watch now. https://yogaforbjj.net/library/a590d5e1-10e4-44d4-b7dd-4bec72cd73fb 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/b0338721-22c0-4e11-815a-45d650f76d1b Sun Salutation A & B: 12-Min Vinyasa Flow for BJJ (Day 4) https://vz-5ecbf445-fd1.b-cdn.net/b0338721-22c0-4e11-815a-45d650f76d1b/thumbnail.jpg?width=720 Master Sun Salutation A & B with this 12-minute vinyasa flow designed for BJJ athletes. Build flexibility and strength daily. https://yogaforbjj.net/library/b0338721-22c0-4e11-815a-45d650f76d1b 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/eadcc341-6fb9-4f71-9ca7-0402b330dc03 Sun Salutation A: 13-Min Flow for BJJ (Day 6) https://vz-5ecbf445-fd1.b-cdn.net/eadcc341-6fb9-4f71-9ca7-0402b330dc03/thumbnail.jpg?width=720 Master Sun Salutation A with this 13-minute yoga flow designed for BJJ athletes. Day 6 of our program builds flexibility and strength. Start your practice today. https://yogaforbjj.net/library/eadcc341-6fb9-4f71-9ca7-0402b330dc03 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/46776dcf-edb7-4f5f-96ec-ef0303a6e8ea Crow Entry & Exit: 15-Min Arm Balance Tutorial for BJJ https://vz-5ecbf445-fd1.b-cdn.net/46776dcf-edb7-4f5f-96ec-ef0303a6e8ea/thumbnail.jpg?width=720 Master crow pose entry and exit techniques with this 15-minute arm balance tutorial. Perfect for BJJ athletes. Start your practice today. https://yogaforbjj.net/library/46776dcf-edb7-4f5f-96ec-ef0303a6e8ea 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/ac321604-f606-40bb-bb0d-bc99c3be83b9 Pigeon Pose & Hip Opening: 5-Min Deep Stretch Routine https://vz-5ecbf445-fd1.b-cdn.net/ac321604-f606-40bb-bb0d-bc99c3be83b9/thumbnail.jpg?width=720 Master pigeon pose with this 5-minute deep hip opening routine. Perfect for BJJ athletes. Learn variations to ease tight hips. https://yogaforbjj.net/library/ac321604-f606-40bb-bb0d-bc99c3be83b9 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/addf922d-25fb-4474-8f62-62f43149faee Lower Back Relief & Hip Escape: 9-Min Warm-Up Flow https://vz-5ecbf445-fd1.b-cdn.net/addf922d-25fb-4474-8f62-62f43149faee/thumbnail.jpg?width=720 9-minute yoga warm-up flow for BJJ athletes. Relieve lower back tension and master hip escapes with this essential pre-training routine. https://yogaforbjj.net/library/addf922d-25fb-4474-8f62-62f43149faee 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/b72a486f-ba3c-4b0c-a6ef-98dfa72e944a Standing Splits & Handstand Balance: 8-Min Tutorial for BJJ https://vz-5ecbf445-fd1.b-cdn.net/b72a486f-ba3c-4b0c-a6ef-98dfa72e944a/thumbnail.jpg?width=720 Master standing splits, handstand transitions, and child's pose with this 8-minute yoga tutorial designed to improve BJJ flexibility and strength. Learn proper form. https://yogaforbjj.net/library/b72a486f-ba3c-4b0c-a6ef-98dfa72e944a 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/b89040fd-46f6-4272-ad0d-6ab01ae09318 Cool-Down Routine for BJJ: 8-Min Recovery Class (Level 2 Part 4) https://vz-5ecbf445-fd1.b-cdn.net/b89040fd-46f6-4272-ad0d-6ab01ae09318/thumbnail.jpg?width=720 Recovery yoga for Brazilian Jiu-Jitsu fighters. 8-minute cool-down class targeting shoulders, neck & hamstrings. Improve flexibility and reduce injury. https://yogaforbjj.net/library/b89040fd-46f6-4272-ad0d-6ab01ae09318 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/bb2762f0-4f55-4ab2-b703-989cf4f1878f Hamstring Strengthening: 4-Min Bulletproof Exercise https://vz-5ecbf445-fd1.b-cdn.net/bb2762f0-4f55-4ab2-b703-989cf4f1878f/thumbnail.jpg?width=720 Strengthen hamstrings for jiu-jitsu with this 4-minute exercise. Perfect for triangle chokes and injury prevention. Learn proper form. https://yogaforbjj.net/library/bb2762f0-4f55-4ab2-b703-989cf4f1878f 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/bc3015d5-e576-46f0-937f-e337a8026523 Wrist Warmup & Tabletop: 10-Min Opening Routine https://vz-5ecbf445-fd1.b-cdn.net/bc3015d5-e576-46f0-937f-e337a8026523/thumbnail.jpg?width=720 Master wrist warmups, spinal rolls, and tabletop exercises in this 10-minute opening routine designed for BJJ athletes. Improve mobility and flow. https://yogaforbjj.net/library/bc3015d5-e576-46f0-937f-e337a8026523 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/628ea8aa-189a-4011-bb84-0a2c2c862738 Seated Sequence Variations: 7-Min Stretches for BJJ Posture https://vz-5ecbf445-fd1.b-cdn.net/628ea8aa-189a-4011-bb84-0a2c2c862738/thumbnail.jpg?width=720 Master seated sequence variations to improve BJJ posture and flexibility. 7-minute stretches with modifications for all levels. Start your warm-up today. https://yogaforbjj.net/library/628ea8aa-189a-4011-bb84-0a2c2c862738 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/c4b4e843-3e86-4cde-9a84-4984fa5ecefc Turtle to Sprawl Variations: 11-Min Flow for BJJ Athletes (Part 3) https://vz-5ecbf445-fd1.b-cdn.net/c4b4e843-3e86-4cde-9a84-4984fa5ecefc/thumbnail.jpg?width=720 Master turtle to sprawl variations in this 11-minute yoga flow designed for BJJ athletes. Prevent lower back pain and improve mobility. https://yogaforbjj.net/library/c4b4e843-3e86-4cde-9a84-4984fa5ecefc 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/c56a2799-f05e-4b61-8274-31e5f9a90589 Breathing Fundamentals: 13-Min Program for BJJ (Part 1) https://vz-5ecbf445-fd1.b-cdn.net/c56a2799-f05e-4b61-8274-31e5f9a90589/thumbnail.jpg?width=720 Master breathing techniques for BJJ with this 13-minute guided program. Learn fundamental breathing patterns to improve performance and recovery. https://yogaforbjj.net/library/c56a2799-f05e-4b61-8274-31e5f9a90589 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/c64d9f53-b396-4e45-abf4-dd4f5acee1d0 Warrior II & Standing Sequence: 10-Min Static Standup https://vz-5ecbf445-fd1.b-cdn.net/c64d9f53-b396-4e45-abf4-dd4f5acee1d0/thumbnail.jpg?width=720 Master warrior II variations and static standup sequences for BJJ. Learn proper alignment, side stretches, and mobility drills in 10 minutes. https://yogaforbjj.net/library/c64d9f53-b396-4e45-abf4-dd4f5acee1d0 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/d3dbc25f-18d1-4951-be3e-659f7a1d4aab Standing Splits & Handstand Balance: 8-Min Tutorial for BJJ https://vz-5ecbf445-fd1.b-cdn.net/d3dbc25f-18d1-4951-be3e-659f7a1d4aab/thumbnail.jpg?width=720 Master standing splits, handstand transitions, and child's pose with this 8-minute yoga for BJJ tutorial. Build strength and flexibility. https://yogaforbjj.net/library/d3dbc25f-18d1-4951-be3e-659f7a1d4aab 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/c8702a22-9d84-4489-9c27-bd67efaf2def Shoulder & Rotator Cuff Rehab for BJJ | Part 3 (12 min) https://vz-58c3981c-cce.b-cdn.net/c8702a22-9d84-4489-9c27-bd67efaf2def/thumbnail.jpg?width=720 Day 3 shoulder rehab exercises for BJJ athletes. Strengthen rotator cuff with belt, dumbbell, and foam roller drills. Improve mobility and prevent injuries. https://yogaforbjj.net/library/c8702a22-9d84-4489-9c27-bd67efaf2def 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/c9844f4f-253f-4957-b455-532458e64d31 Yoga Uniao Series 1 (Part 4): 9-Min Capoeira & BJJ-Inspired Flow https://vz-5ecbf445-fd1.b-cdn.net/c9844f4f-253f-4957-b455-532458e64d31/thumbnail.jpg?width=720 Master capoeira-inspired movements for BJJ with this 9-minute yoga flow. Improve mobility, footwork & fighting mechanics. Start your training today. https://yogaforbjj.net/library/c9844f4f-253f-4957-b455-532458e64d31 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/ca0495fa-6175-43d1-9bc5-6d42ef73e60a Standing Poses Yoga for BJJ: 9-Min Startup (Day 6) https://vz-5ecbf445-fd1.b-cdn.net/ca0495fa-6175-43d1-9bc5-6d42ef73e60a/thumbnail.jpg?width=720 Master standing poses like Warrior Two for BJJ flexibility. 9-minute yoga routine to open hips and build strength. Start your practice today. https://yogaforbjj.net/library/ca0495fa-6175-43d1-9bc5-6d42ef73e60a 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/c6deb225-2dd9-4466-a7e0-b1cdc73f6ecc Level 2 Certified Instructor Course: Sebastian Intro & What To Expect https://vz-5ecbf445-fd1.b-cdn.net/c6deb225-2dd9-4466-a7e0-b1cdc73f6ecc/thumbnail.jpg?width=720 Learn what to expect in the Level 2 Yoga for BJJ instructor certification. Master advanced techniques and develop your teaching practice today. https://yogaforbjj.net/library/c6deb225-2dd9-4466-a7e0-b1cdc73f6ecc 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/cd7989b9-4444-4e06-86ee-966777c4ff11 Balance & Coordination: 10-Min Yoga for BJJ (I Don't Like Yoga #9) https://vz-5ecbf445-fd1.b-cdn.net/cd7989b9-4444-4e06-86ee-966777c4ff11/thumbnail.jpg?width=720 Improve balance and coordination for BJJ with this 10-minute yoga routine. Build body awareness and core strength for better takedowns and sweep defense. https://yogaforbjj.net/library/cd7989b9-4444-4e06-86ee-966777c4ff11 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/d0d025a4-6abd-4476-9da9-1427b38c9834 Shoulder & Rotator Cuff Rehab for BJJ | Part 2 (12 min) https://vz-58c3981c-cce.b-cdn.net/d0d025a4-6abd-4476-9da9-1427b38c9834/thumbnail.jpg?width=720 Day 2 shoulder pain relief exercises for BJJ athletes. TheraBand work, trigger point release & more. Build stronger shoulders. https://yogaforbjj.net/library/d0d025a4-6abd-4476-9da9-1427b38c9834 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/d46ec2d7-7f94-4227-b3cc-2ffdca3259c4 Plank Tutorial: Perfect Your Plank Position for BJJ (11-Min) https://vz-5ecbf445-fd1.b-cdn.net/d46ec2d7-7f94-4227-b3cc-2ffdca3259c4/thumbnail_f6fe4352.jpg?width=720 Master proper plank position for BJJ with expert form cues. Learn shoulder stability, elbow placement, and structural integrity. Watch now. https://yogaforbjj.net/library/d46ec2d7-7f94-4227-b3cc-2ffdca3259c4 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/db0d4282-7099-4bbf-93f3-a1812a10278a Leg & Hip Opening: 5-Min Abductor Flow for BJJ (No Time) https://vz-5ecbf445-fd1.b-cdn.net/db0d4282-7099-4bbf-93f3-a1812a10278a/thumbnail.jpg?width=720 Quick hip opener for BJJ athletes. Stretch adductors, abductors & hamstrings with your belt. Stay injury-free in just 5 minutes. https://yogaforbjj.net/library/db0d4282-7099-4bbf-93f3-a1812a10278a 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/d53b54ec-f458-4eab-959f-0a47c95cf792 Forward Fold & Shavasana Closing: 6-Min Final Relaxation https://vz-5ecbf445-fd1.b-cdn.net/d53b54ec-f458-4eab-959f-0a47c95cf792/thumbnail.jpg?width=720 Master proper forward fold and shavasana alignment for BJJ recovery. Learn safe stretching techniques and relaxation cues to enhance your practice. https://yogaforbjj.net/library/d53b54ec-f458-4eab-959f-0a47c95cf792 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/d5d85427-ce53-4b73-89ab-697c39284611 Wrist Flexibility & Finger Mobility: 7-Min for BJJ https://vz-5ecbf445-fd1.b-cdn.net/d5d85427-ce53-4b73-89ab-697c39284611/thumbnail.jpg?width=720 Improve wrist flexibility and finger mobility with this 7-minute yoga routine designed for BJJ athletes. Enhance your grappling performance. https://yogaforbjj.net/library/d5d85427-ce53-4b73-89ab-697c39284611 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/d9743e29-adf1-4299-bf23-18e5d1ca65e5 Core Strength: 9-Min Core Program Part 5 for BJJ https://vz-5ecbf445-fd1.b-cdn.net/d9743e29-adf1-4299-bf23-18e5d1ca65e5/thumbnail.jpg?width=720 Complete your BJJ core training with this 9-minute core strength workout. Build stability and power for grappling. Start your session now. https://yogaforbjj.net/library/d9743e29-adf1-4299-bf23-18e5d1ca65e5 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/f7c3a344-25ca-4e2d-a945-e9475e412eb8 Yang Yin Yoga: 90-Min Full-Body Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/f7c3a344-25ca-4e2d-a945-e9475e412eb8/thumbnail.jpg?width=720 90-minute yang yin yoga flow designed for BJJ athletes. Improve flexibility, mobility, and recovery with this full-body practice. https://yogaforbjj.net/library/f7c3a344-25ca-4e2d-a945-e9475e412eb8 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/e3b9735c-98a2-477b-acce-c5228a554e5c Tight Quads & Flexibility: 11-Min Flow for BJJ (No Time) https://vz-5ecbf445-fd1.b-cdn.net/e3b9735c-98a2-477b-acce-c5228a554e5c/thumbnail.jpg?width=720 Quick quad stretches designed for BJJ athletes. Loosen tight quads in 11 minutes with targeted yoga flows. Start your flexibility training today. https://yogaforbjj.net/library/e3b9735c-98a2-477b-acce-c5228a554e5c 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/2a5bfa4e-758a-4152-8e14-3effd2fbaf2d Strengthen Back & Lengthen Front: 68-Min Core Flow https://vz-5ecbf445-fd1.b-cdn.net/2a5bfa4e-758a-4152-8e14-3effd2fbaf2d/thumbnail.jpg?width=720 Strengthen your back and lengthen your front body with this 68-minute yoga flow. Perfect for BJJ athletes. Start your practice today. https://yogaforbjj.net/library/2a5bfa4e-758a-4152-8e14-3effd2fbaf2d 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/190e0b21-17a5-4192-b08a-9d900a4cd970 Spine Strengthening for BJJ: 5-Min Locust & Cobra https://vz-5ecbf445-fd1.b-cdn.net/190e0b21-17a5-4192-b08a-9d900a4cd970/thumbnail.jpg?width=720 Strengthen your spine for BJJ with this 5-minute yoga flow. Learn locust, cobra, and turtle poses to build back strength. Start your practice today. https://yogaforbjj.net/library/190e0b21-17a5-4192-b08a-9d900a4cd970 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/e062b8d8-fbea-4ab5-832b-f2af40492794 Tight Neck & Shoulders? 10-Min Stretch & Release Routine for BJJ https://vz-5ecbf445-fd1.b-cdn.net/e062b8d8-fbea-4ab5-832b-f2af40492794/thumbnail.jpg?width=720 Release tight neck and shoulders with this 10-minute yoga routine designed for BJJ athletes. Improve mobility and reduce tension safely. https://yogaforbjj.net/library/e062b8d8-fbea-4ab5-832b-f2af40492794 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/e10eab9d-1d63-49f7-99a1-972b960af7e9 Strong Shoulders & Stable Plank: Lunge Twist Technique https://vz-5ecbf445-fd1.b-cdn.net/e10eab9d-1d63-49f7-99a1-972b960af7e9/thumbnail.jpg?width=720 Master lunge twist and stable plank techniques with proper shoulder cues. Learn alignment tips to strengthen your yoga practice today. https://yogaforbjj.net/library/e10eab9d-1d63-49f7-99a1-972b960af7e9 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/e46a7f74-a1d4-4d2d-8cbd-c65b94fe9928 Shoulder Posterior Stretch: Sleeper Crank (Part 2) for BJJ https://vz-5ecbf445-fd1.b-cdn.net/e46a7f74-a1d4-4d2d-8cbd-c65b94fe9928/thumbnail.jpg?width=720 Learn the sleeper crank shoulder stretch for BJJ. Strengthen posterior shoulders in lengthened positions to improve mobility and prevent injuries. https://yogaforbjj.net/library/e46a7f74-a1d4-4d2d-8cbd-c65b94fe9928 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/73b0fe50-a44d-4fff-8af9-849d7eda4acf Prop Workshop: How to Use Yoga Props for BJJ https://vz-5ecbf445-fd1.b-cdn.net/73b0fe50-a44d-4fff-8af9-849d7eda4acf/thumbnail.jpg?width=720 Learn how to use yoga props like blocks and straps to enhance your BJJ training. Discover warm-up techniques and prop modifications. https://yogaforbjj.net/library/73b0fe50-a44d-4fff-8af9-849d7eda4acf 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/e974ceb6-3fcb-4c2c-93e8-645e08462cec Heat-Building Power Flow: 7-Min Strength & Breathing Cardio for BJJ (Part 9) https://vz-5ecbf445-fd1.b-cdn.net/e974ceb6-3fcb-4c2c-93e8-645e08462cec/thumbnail.jpg?width=720 Master this intense 7-minute power flow to build heat, strength, and breathing capacity for BJJ. Perfect pre-sparring warm-up. Start training now. https://yogaforbjj.net/library/e974ceb6-3fcb-4c2c-93e8-645e08462cec 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/e9fbd91c-f5ce-4be1-a415-a22061b43926 Float, Squat & Boat Pose: 9-Min Advanced Flow https://vz-5ecbf445-fd1.b-cdn.net/e9fbd91c-f5ce-4be1-a415-a22061b43926/thumbnail.jpg?width=720 Master advanced yoga poses for BJJ with this 9-minute flow. Learn floating techniques, squats, and boat pose variations to enhance your training. https://yogaforbjj.net/library/e9fbd91c-f5ce-4be1-a415-a22061b43926 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/ea141c0b-26c0-48f8-acd2-481e42479a87 Downward Dog & Vinyasa Basics: 10-Min Tutorial for BJJ https://vz-5ecbf445-fd1.b-cdn.net/ea141c0b-26c0-48f8-acd2-481e42479a87/thumbnail.jpg?width=720 Master downward dog, upward dog, and vinyasa transitions designed for BJJ athletes. Improve flexibility and mobility in 10 minutes. Start today. https://yogaforbjj.net/library/ea141c0b-26c0-48f8-acd2-481e42479a87 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/ea7026bf-f2e1-4f20-8b89-f542ab80f813 No-Gi Cool-Down: 13-Min Recovery Yoga for BJJ (No Belt) https://vz-5ecbf445-fd1.b-cdn.net/ea7026bf-f2e1-4f20-8b89-f542ab80f813/thumbnail.jpg?width=720 Gentle 13-minute post-training yoga sequence designed for BJJ cool-downs. Perfect recovery practice for relaxation and joint mobility. https://yogaforbjj.net/library/ea7026bf-f2e1-4f20-8b89-f542ab80f813 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/4d5466c9-5979-4d71-b9fb-bb503c2c74a4 Full-Body Movement: Warm-Up Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/4d5466c9-5979-4d71-b9fb-bb503c2c74a4/thumbnail.jpg?width=720 Dynamic warm-up flow combining yoga and movement prep for Brazilian Jiu-Jitsu. Improve mobility and prevent injuries before training. https://yogaforbjj.net/library/4d5466c9-5979-4d71-b9fb-bb503c2c74a4 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/f2ed90bf-3ab8-43f4-885b-1e4689c2d2ff Hip Stretches & Pigeon Pose: 6-Min Flexibility Routine https://vz-5ecbf445-fd1.b-cdn.net/f2ed90bf-3ab8-43f4-885b-1e4689c2d2ff/thumbnail.jpg?width=720 Master hip stretches and pigeon pose with this 6-minute flexibility routine designed for BJJ athletes. Improve mobility and recovery today. https://yogaforbjj.net/library/f2ed90bf-3ab8-43f4-885b-1e4689c2d2ff 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/f335474d-547a-4e0b-9f43-0067f8fd10b7 Plank Flow Drill: 12-Min Mobility for Jiu-Jitsu Athletes https://vz-5ecbf445-fd1.b-cdn.net/f335474d-547a-4e0b-9f43-0067f8fd10b7/thumbnail_25ee0764.jpg?width=720 Master dynamic plank flows to improve mobility and structural integrity for BJJ. 12-minute guided drill for better grappling performance. https://yogaforbjj.net/library/f335474d-547a-4e0b-9f43-0067f8fd10b7 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/f38893f3-6f3f-4266-8d5e-9031ddb76643 Backbend & Inversion: Teddy Bear to Headstand Flow https://vz-5ecbf445-fd1.b-cdn.net/f38893f3-6f3f-4266-8d5e-9031ddb76643/thumbnail.jpg?width=720 Learn the teddy bear to headstand flow for safe backbends and inversions. Perfect for BJJ athletes to strengthen your back and improve flexibility. https://yogaforbjj.net/library/f38893f3-6f3f-4266-8d5e-9031ddb76643 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/f46eb22e-5e13-441a-b61c-b67028b4827a Yoga Burpee Flow: 5-Min Cardio & Control for BJJ https://vz-5ecbf445-fd1.b-cdn.net/f46eb22e-5e13-441a-b61c-b67028b4827a/thumbnail.jpg?width=720 Master the yoga burpee flow for better control and cardio fitness. Learn proper technique with float, push-up, and explosive movements for BJJ. https://yogaforbjj.net/library/f46eb22e-5e13-441a-b61c-b67028b4827a 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/f4dd5310-5b30-4275-b31f-2d89106d3daa Turtle Variations & Side Stretch: 7-Min Opening https://vz-5ecbf445-fd1.b-cdn.net/f4dd5310-5b30-4275-b31f-2d89106d3daa/thumbnail.jpg?width=720 Master turtle pose variations and dynamic side stretches designed for BJJ athletes. Perfect warm-up to improve mobility and shoulder flexibility. https://yogaforbjj.net/library/f4dd5310-5b30-4275-b31f-2d89106d3daa 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/f77686c2-880d-49be-aa58-fe792a01dc4b Ankle Sprain & Pain Rehab for BJJ | Part 3 (13 min) https://vz-58c3981c-cce.b-cdn.net/f77686c2-880d-49be-aa58-fe792a01dc4b/thumbnail.jpg?width=720 Day 3 ankle sprain recovery program with dynamic exercises, balance work, and jumping progressions for BJJ athletes. Build strength safely. https://yogaforbjj.net/library/f77686c2-880d-49be-aa58-fe792a01dc4b 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/41b103ff-4962-4550-92c6-5c29be382610 Upper Back Rehab Program (Day 2): 17-Min Band & Foam Roller Flow https://vz-5ecbf445-fd1.b-cdn.net/41b103ff-4962-4550-92c6-5c29be382610/thumbnail.jpg?width=720 17-minute upper back rehab flow using resistance bands and foam roller. Relieve tension and improve mobility for BJJ training. https://yogaforbjj.net/library/41b103ff-4962-4550-92c6-5c29be382610 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/d90f0d0e-211a-4a86-99ef-c36bfa89fa2c Foundation Week 1 for BJJ: 29-Min Class (Day 5) https://vz-5ecbf445-fd1.b-cdn.net/d90f0d0e-211a-4a86-99ef-c36bfa89fa2c/thumbnail.jpg?width=720 Complete Day 5 of Foundation Week 1 yoga for BJJ. 29-minute beginner-friendly class designed to improve flexibility and mobility for grappling. https://yogaforbjj.net/library/d90f0d0e-211a-4a86-99ef-c36bfa89fa2c 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/48be343b-dac0-4076-99d6-52325deb98d6 Prepare & Move: 27-Min Pre-Training Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/48be343b-dac0-4076-99d6-52325deb98d6/thumbnail.jpg?width=720 Prepare your body for BJJ training with this 27-minute pre-training flow. Perfect warm-up before rolling. Start your session right. https://yogaforbjj.net/library/48be343b-dac0-4076-99d6-52325deb98d6 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/29a1f12f-9537-4075-b845-d1c426ab270a Shoulder Mobility: 10-Min Cooldown Flow for BJJ (10-for-30 #17) https://vz-5ecbf445-fd1.b-cdn.net/29a1f12f-9537-4075-b845-d1c426ab270a/thumbnail.jpg?width=720 Relieve shoulder tension with this 10-minute cooldown flow designed for BJJ athletes. Improve mobility and recovery after training. https://yogaforbjj.net/library/29a1f12f-9537-4075-b845-d1c426ab270a 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/7c81b7ec-ee72-4aa7-b3de-f105f272e3b1 Core Rotation Strength: Windshield Wiper Exercise for BJJ https://vz-5ecbf445-fd1.b-cdn.net/7c81b7ec-ee72-4aa7-b3de-f105f272e3b1/thumbnail.jpg?width=720 Master trunk rotational core strength with the windshield wiper exercise. Perfect for BJJ athletes. Learn proper form and progression techniques. https://yogaforbjj.net/library/7c81b7ec-ee72-4aa7-b3de-f105f272e3b1 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/0b59b257-7adf-44bf-9c0e-92df1e17998d Knee Mobility: Secret Rotator Cuff Exercise for BJJ https://vz-5ecbf445-fd1.b-cdn.net/0b59b257-7adf-44bf-9c0e-92df1e17998d/thumbnail.jpg?width=720 Learn the secret rotator cuff exercise for knee stability in BJJ. Strengthen your popliteus muscle to prevent injuries and improve control. https://yogaforbjj.net/library/0b59b257-7adf-44bf-9c0e-92df1e17998d 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/88405226-b87e-46be-9527-d47b1d29124c Morning Stretching: 13-Min Quick Mobility for BJJ https://vz-5ecbf445-fd1.b-cdn.net/88405226-b87e-46be-9527-d47b1d29124c/thumbnail.jpg?width=720 Quick morning yoga stretches to relieve soreness and stiffness after BJJ training. Improve mobility and get moving with this 13-minute routine. https://yogaforbjj.net/library/88405226-b87e-46be-9527-d47b1d29124c 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/ba0d1ef4-b8d0-495a-8b4f-dfb274d037d2 Posterior Shoulder Flexibility: Sleeper Stretch (Part 1) https://vz-5ecbf445-fd1.b-cdn.net/ba0d1ef4-b8d0-495a-8b4f-dfb274d037d2/thumbnail.jpg?width=720 Master the sleeper stretch to improve posterior shoulder flexibility for BJJ. Reduce forward posture and strengthen your rotator cuff. Learn proper form. https://yogaforbjj.net/library/ba0d1ef4-b8d0-495a-8b4f-dfb274d037d2 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/55b23b9d-49a6-40a1-84bd-0cd5eca0f668 Shoulder Strengthening: Rotator Cuff Advanced (Part 2) https://vz-5ecbf445-fd1.b-cdn.net/55b23b9d-49a6-40a1-84bd-0cd5eca0f668/thumbnail.jpg?width=720 Advanced rotator cuff strengthening exercises for BJJ athletes. Learn multi-directional movements to build shoulder stability and prevent injury. https://yogaforbjj.net/library/55b23b9d-49a6-40a1-84bd-0cd5eca0f668 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/f5b8e02e-cfa4-4cc8-9191-9cd78cf276b9 Yoga Uniao Series 1 (Part 1): 20-Min Technique & Flow https://vz-5ecbf445-fd1.b-cdn.net/f5b8e02e-cfa4-4cc8-9191-9cd78cf276b9/thumbnail.jpg?width=720 Learn Yoga Uniao Series 1 Part 1 with detailed technique and flow guidance. Perfect for BJJ athletes. Master foundational poses and transitions. https://yogaforbjj.net/library/f5b8e02e-cfa4-4cc8-9191-9cd78cf276b9 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/ed4f0761-7eb8-4d5f-8560-df206b2cd239 Wrist & Ankle Mobility for BJJ: 13-Min (10-for-30 #7) https://vz-5ecbf445-fd1.b-cdn.net/ed4f0761-7eb8-4d5f-8560-df206b2cd239/thumbnail.jpg?width=720 Improve wrist and ankle mobility for BJJ with this 13-minute guided routine. Reduce joint pain and increase flexibility. Start your mobility training today. https://yogaforbjj.net/library/ed4f0761-7eb8-4d5f-8560-df206b2cd239 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/a1f9548a-7d77-42f3-88d5-4581d3fadf00 Inner Thigh Stretch: 18-Min Yoga for Rocks Series https://vz-5ecbf445-fd1.b-cdn.net/a1f9548a-7d77-42f3-88d5-4581d3fadf00/thumbnail.jpg?width=720 18-minute inner thigh and adductor stretching routine designed for BJJ athletes. Active flexibility work to improve groin mobility and reduce tightness. https://yogaforbjj.net/library/a1f9548a-7d77-42f3-88d5-4581d3fadf00 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/5985d00a-51d5-470f-bbd4-cb14fc87e12b 10-Minute Warm-up Flow for Grapplers: Pre-Training Prep https://vz-5ecbf445-fd1.b-cdn.net/5985d00a-51d5-470f-bbd4-cb14fc87e12b/thumbnail.jpg?width=720 A quick full-body warm-up with Adam to get loose and breathing before you train or roll. https://yogaforbjj.net/library/5985d00a-51d5-470f-bbd4-cb14fc87e12b 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/846e5735-2f03-4c78-b6b6-f2b3a89b5293 Shoulder Rotator Cuff Basics: 5-Min Strength Routine https://vz-5ecbf445-fd1.b-cdn.net/846e5735-2f03-4c78-b6b6-f2b3a89b5293/thumbnail.jpg?width=720 Learn proper rotator cuff strengthening exercises for BJJ. Sport physiotherapist Joel Kreska shares essential techniques to build shoulder stability. https://yogaforbjj.net/library/846e5735-2f03-4c78-b6b6-f2b3a89b5293 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/169bd022-28f0-4852-9b86-df1183daeb90 Props for Vinyasa: Creative Blocks & Straps Workshop https://vz-5ecbf445-fd1.b-cdn.net/169bd022-28f0-4852-9b86-df1183daeb90/thumbnail.jpg?width=720 A workshop on creatively using blocks, straps and bolsters in your practice. Learn your options to deepen and support your yoga. https://yogaforbjj.net/library/169bd022-28f0-4852-9b86-df1183daeb90 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/825d6604-03ef-456d-a7b2-d7b9e09edaea Shoulder Mobility: 11-Min Cooldown (10-for-30 #17) https://vz-5ecbf445-fd1.b-cdn.net/825d6604-03ef-456d-a7b2-d7b9e09edaea/thumbnail.jpg?width=720 11-minute shoulder mobility cooldown routine designed for BJJ athletes. Reduce tension and improve flexibility with guided stretches. https://yogaforbjj.net/library/825d6604-03ef-456d-a7b2-d7b9e09edaea 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/012e43ad-6055-4808-bd79-65b67304895e Tight Hamstrings? 11-Min Stretch with Belt for BJJ (10-for-30 #10) https://vz-5ecbf445-fd1.b-cdn.net/012e43ad-6055-4808-bd79-65b67304895e/thumbnail.jpg?width=720 Relieve tight hamstrings with this 11-minute guided stretch routine using your BJJ belt. Perfect post-training cooldown. https://yogaforbjj.net/library/012e43ad-6055-4808-bd79-65b67304895e 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/c731a417-1da2-4319-a6b8-c87d7f402e16 Tight Hips & Calves? 22-Min Squat Mobility Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/c731a417-1da2-4319-a6b8-c87d7f402e16/thumbnail.jpg?width=720 Improve your squat depth with this 22-minute mobility flow for BJJ. Stretch tight hips and calves to enhance your grappling performance. https://yogaforbjj.net/library/c731a417-1da2-4319-a6b8-c87d7f402e16 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/64c9acc8-4bfe-425a-8ca6-8796493c97b2 Core Strength for BJJ: 11-Min Yoga Workout (I Don't Like Yoga #8) https://vz-5ecbf445-fd1.b-cdn.net/64c9acc8-4bfe-425a-8ca6-8796493c97b2/thumbnail.jpg?width=720 Build lower core strength with targeted yoga exercises designed for BJJ. Strengthen your back body and improve stability. Start your core training today. https://yogaforbjj.net/library/64c9acc8-4bfe-425a-8ca6-8796493c97b2 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/13e62f07-79ce-44e7-b671-11f48e2ad160 Rooftop Intermediate Flow: 34-Min Yoga Class for Grapplers https://vz-5ecbf445-fd1.b-cdn.net/13e62f07-79ce-44e7-b671-11f48e2ad160/thumbnail_70b3d105.jpg?width=720 An intermediate yoga flow with sun salutation B, standing balances and twists. Build strength, balance and mobility for grappling. https://yogaforbjj.net/library/13e62f07-79ce-44e7-b671-11f48e2ad160 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/d3248d21-461f-4588-bec2-c47876e4ed00 Outer Leg Stretch: 11-Min Yoga for Rocks (Part 5) https://vz-5ecbf445-fd1.b-cdn.net/d3248d21-461f-4588-bec2-c47876e4ed00/thumbnail.jpg?width=720 Release tight outer legs and hips with this 11-minute yoga flow for grapplers. Perfect for BJJ athletes seeking better mobility. https://yogaforbjj.net/library/d3248d21-461f-4588-bec2-c47876e4ed00 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/050e62da-c32f-4a90-9360-103064d79d01 Tight Quads? Hip Opener: 10-Min Recovery Flow (Recovery #4) https://vz-5ecbf445-fd1.b-cdn.net/050e62da-c32f-4a90-9360-103064d79d01/thumbnail.jpg?width=720 Relieve tight quads and hip tension with this 10-minute recovery flow. Perfect post-rolling stretches for BJJ athletes. Start your recovery today. https://yogaforbjj.net/library/050e62da-c32f-4a90-9360-103064d79d01 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/efceb0e3-2a8f-4473-b2d1-b7b0eb288369 Crab Walk Strength for BJJ: 15-Min Flow https://vz-5ecbf445-fd1.b-cdn.net/efceb0e3-2a8f-4473-b2d1-b7b0eb288369/thumbnail_4ed6bd6c.jpg?width=720 Build crab walk strength with this 15-minute BJJ flow. Master dynamic movements and core conditioning. Start your training today. https://yogaforbjj.net/library/efceb0e3-2a8f-4473-b2d1-b7b0eb288369 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/6cea8267-1b40-4f78-919a-b128875ea34d Spinal Twists for BJJ: 11-Min Rotation & Mobility (10-for-30 #9) https://vz-5ecbf445-fd1.b-cdn.net/6cea8267-1b40-4f78-919a-b128875ea34d/thumbnail.jpg?width=720 11-minute spinal twist and mobility flow designed for BJJ athletes. Improve spine rotation, flexibility, and range of motion with this targeted yoga session. https://yogaforbjj.net/library/6cea8267-1b40-4f78-919a-b128875ea34d 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/20f7769e-03d7-4ba1-80a3-bcba4d203e28 Yoga Uniao Series 1 Full Flow: 17-Min Dynamic Class https://vz-5ecbf445-fd1.b-cdn.net/20f7769e-03d7-4ba1-80a3-bcba4d203e28/thumbnail.jpg?width=720 Flow through Yoga Uniao Series 1 with this 17-minute dynamic class. Build strength and mobility for BJJ training. Start your practice today. https://yogaforbjj.net/library/20f7769e-03d7-4ba1-80a3-bcba4d203e28 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/9458fc75-1405-44ab-ba8e-618ebf7065d4 Hamstring Strain Rehab for BJJ | Part 3 (14 min) https://vz-58c3981c-cce.b-cdn.net/9458fc75-1405-44ab-ba8e-618ebf7065d4/thumbnail.jpg?width=720 Complete hamstring rehab exercises for BJJ athletes. Day 3 recovery program with stretches and strengthening techniques. Start healing today. https://yogaforbjj.net/library/9458fc75-1405-44ab-ba8e-618ebf7065d4 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/f01d074b-4312-48ac-b7ea-4bf04dda5ad2 Groin Stretch: 13-Min Yoga for Rocks Inner Thigh (Part 4) https://vz-5ecbf445-fd1.b-cdn.net/f01d074b-4312-48ac-b7ea-4bf04dda5ad2/thumbnail.jpg?width=720 Relieve groin tension with this 13-minute yoga for BJJ routine. Target inner thighs, prevent injuries, and improve flexibility. Start stretching today. https://yogaforbjj.net/library/f01d074b-4312-48ac-b7ea-4bf04dda5ad2 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/332bfe1f-f9a3-467c-87a6-d96d2d481ea0 Full-Body Tension Release: 61-Min Yin Yoga Class for Grapplers https://vz-5ecbf445-fd1.b-cdn.net/332bfe1f-f9a3-467c-87a6-d96d2d481ea0/thumbnail.jpg?width=720 A 60-minute full body yin session with Sarah. Long, passive holds to release the whole body and recover deeply. Grab a belt and wall. https://yogaforbjj.net/library/332bfe1f-f9a3-467c-87a6-d96d2d481ea0 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/18a0fcee-0b29-4c4d-a25a-bec2fc5eeb3c Squat Mobility Flow for BJJ: 15-Min (With Music) https://vz-5ecbf445-fd1.b-cdn.net/18a0fcee-0b29-4c4d-a25a-bec2fc5eeb3c/thumbnail_82316520.jpg?width=720 Master squat mobility with this 15-minute flow designed for BJJ athletes. Improve hip flexibility and movement quality. Start your training today. https://yogaforbjj.net/library/18a0fcee-0b29-4c4d-a25a-bec2fc5eeb3c 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/c117f4bd-8dcd-4423-9cda-2345545aa942 Capoeira-Style Movement Flow: 6-Min Drill (Yoga Uniao Series 2, Vol. 4) https://vz-5ecbf445-fd1.b-cdn.net/c117f4bd-8dcd-4423-9cda-2345545aa942/thumbnail.jpg?width=720 Learn capoeira-style movement flow designed for BJJ athletes. Dynamic 6-minute drill combining kicks, transitions, and yoga poses. Start your training today. https://yogaforbjj.net/library/c117f4bd-8dcd-4423-9cda-2345545aa942 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/2c87fdd6-f511-41c5-b801-16c2f98d6d63 Hamstrings Program Day 1: 25-Min Static Stretch for BJJ https://vz-5ecbf445-fd1.b-cdn.net/2c87fdd6-f511-41c5-b801-16c2f98d6d63/thumbnail.jpg?width=720 Release tight hamstrings with this 25-minute static stretching routine designed for BJJ athletes. Improve flexibility and mobility today. https://yogaforbjj.net/library/2c87fdd6-f511-41c5-b801-16c2f98d6d63 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/41e3ee68-60e7-4f38-a388-135c6c0cf882 Hamstring Stretch: 14-Min Belt Flow for BJJ (Yoga for Rocks #1) https://vz-5ecbf445-fd1.b-cdn.net/41e3ee68-60e7-4f38-a388-135c6c0cf882/thumbnail.jpg?width=720 Gentle 14-minute hamstring stretch flow designed for BJJ athletes. Belt flow techniques to improve leg flexibility and hip mobility. Start your yoga practice. https://yogaforbjj.net/library/41e3ee68-60e7-4f38-a388-135c6c0cf882 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/d241a2df-afc6-48a1-8a85-b09273189836 Learn to Invert for BJJ: 15-Min Flow Class https://vz-5ecbf445-fd1.b-cdn.net/d241a2df-afc6-48a1-8a85-b09273189836/thumbnail_817fafbd.jpg?width=720 A 15-minute flow to learn inverting for jiu jitsu. Build the spine and hip mobility for safe, confident inversions. https://yogaforbjj.net/library/d241a2df-afc6-48a1-8a85-b09273189836 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/2d575ce5-ce9f-456d-8fc1-186b83e45a4e Guard Position Mobility for BJJ: 15-Min Flow https://vz-5ecbf445-fd1.b-cdn.net/2d575ce5-ce9f-456d-8fc1-186b83e45a4e/thumbnail_2d389770.jpg?width=720 A 15-minute guard-focused mobility flow. Build the hip and spine movement that makes your guard dangerous. https://yogaforbjj.net/library/2d575ce5-ce9f-456d-8fc1-186b83e45a4e 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/2f66682e-9782-434f-9f0d-0fae63522302 Vinyasa Flow & Shoulder Injury Prevention: 14-Min Class https://vz-5ecbf445-fd1.b-cdn.net/2f66682e-9782-434f-9f0d-0fae63522302/thumbnail.jpg?width=720 Learn proper vinyasa technique to prevent shoulder impingement and yoga injuries. 14-minute class with expert cues for safe, effective practice. https://yogaforbjj.net/library/2f66682e-9782-434f-9f0d-0fae63522302 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/3bb026cb-5495-4ea3-8281-2026aa8f3086 Dynamic Warm-Up: 15-Min BJJ Training Prep https://vz-5ecbf445-fd1.b-cdn.net/3bb026cb-5495-4ea3-8281-2026aa8f3086/thumbnail.jpg?width=720 Master a 15-minute dynamic warm-up routine designed specifically for BJJ training. Improve mobility and prepare your body safely. https://yogaforbjj.net/library/3bb026cb-5495-4ea3-8281-2026aa8f3086 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/2036b949-d1d6-4c2d-8c38-3c7ab1cc53c2 Breathing Program Part 4: 6-Min Realistic Breath for Sparring https://vz-5ecbf445-fd1.b-cdn.net/2036b949-d1d6-4c2d-8c38-3c7ab1cc53c2/thumbnail.jpg?width=720 Master 6-minute breathing techniques for BJJ sparring. Learn realistic inhale-exhale rhythms to improve performance and control during grappling. https://yogaforbjj.net/library/2036b949-d1d6-4c2d-8c38-3c7ab1cc53c2 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/1605bc3e-ae40-46f2-af31-a0f367f352d9 Full-Body Chill Flow: 30-Min Relaxation Yoga for BJJ https://vz-5ecbf445-fd1.b-cdn.net/1605bc3e-ae40-46f2-af31-a0f367f352d9/thumbnail.jpg?width=720 Recover faster with our 30-minute chill flow yoga designed specifically for BJJ athletes. Reduce tension and improve flexibility today. https://yogaforbjj.net/library/1605bc3e-ae40-46f2-af31-a0f367f352d9 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/3918b160-a4dd-414a-8ea2-0c7b9ce90e30 Warrior Flow Yoga for BJJ: 15-Min Startup Class (Day 5) https://vz-5ecbf445-fd1.b-cdn.net/3918b160-a4dd-414a-8ea2-0c7b9ce90e30/thumbnail.jpg?width=720 Day 5 yoga flow designed for BJJ athletes. 15-minute warrior sequence to build strength and flexibility. Start your training routine today. https://yogaforbjj.net/library/3918b160-a4dd-414a-8ea2-0c7b9ce90e30 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/d10b6655-d496-49cd-a54e-ea6d1efc1c52 Where Do I Start? Yoga Programs & Progression for BJJ https://vz-5ecbf445-fd1.b-cdn.net/d10b6655-d496-49cd-a54e-ea6d1efc1c52/thumbnail.jpg?width=720 Discover the right yoga program for your BJJ journey. Learn progression from beginner to advanced with specialized routines designed for grapplers. https://yogaforbjj.net/library/d10b6655-d496-49cd-a54e-ea6d1efc1c52 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/3b407077-17f3-4a2c-987e-88c6d4916233 Warrior One, Two & Humble Warrior: 9-Min Tutorial for BJJ https://vz-5ecbf445-fd1.b-cdn.net/3b407077-17f3-4a2c-987e-88c6d4916233/thumbnail.jpg?width=720 Master Warrior One, Two & Humble Warrior poses designed for BJJ athletes. Improve flexibility and mobility in 9 minutes. Start your practice today. https://yogaforbjj.net/library/3b407077-17f3-4a2c-987e-88c6d4916233 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/9e206d1c-eb87-45a3-b282-ebe3e8668e88 BJJ Warmup Routine: 15-Min Dynamic Warm-Up for Training https://vz-5ecbf445-fd1.b-cdn.net/9e206d1c-eb87-45a3-b282-ebe3e8668e88/thumbnail.jpg?width=720 A 15-minute jiu jitsu warmup to prime your spine, hips and whole body before training. Move better, lower injury risk. https://yogaforbjj.net/library/9e206d1c-eb87-45a3-b282-ebe3e8668e88 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/4c0b5822-b9c2-42c1-b998-07e9aa794543 Hip Mobility: Femur Twist & Knee Alignment Anatomy (2-Min) https://vz-5ecbf445-fd1.b-cdn.net/4c0b5822-b9c2-42c1-b998-07e9aa794543/thumbnail.jpg?width=720 Learn how femur bone structure affects knee alignment in BJJ. Understand hip mobility anatomy and individual differences. Watch now. https://yogaforbjj.net/library/4c0b5822-b9c2-42c1-b998-07e9aa794543 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/8df3ce62-c4ce-4fbe-8a49-f3b536cf27ac Vinyasa Flow & Hip Mobility: 12-Min Class for BJJ (Day 7) https://vz-5ecbf445-fd1.b-cdn.net/8df3ce62-c4ce-4fbe-8a49-f3b536cf27ac/thumbnail.jpg?width=720 Flow through vinyasa sequences and hip mobility drills designed for BJJ athletes. 12-minute yoga class to improve flexibility and movement. Start your practice today. https://yogaforbjj.net/library/8df3ce62-c4ce-4fbe-8a49-f3b536cf27ac 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/2ed7f72b-50ed-4c80-9816-b1b0a24316cc 90-90 Position Flow for Grapplers: 15-Min Mobility Sequence https://vz-5ecbf445-fd1.b-cdn.net/2ed7f72b-50ed-4c80-9816-b1b0a24316cc/thumbnail_d29e5a06.jpg?width=720 A 15-minute 90/90 hip flow to open and control the hips for guard, passing and movement. Part of Flow State. https://yogaforbjj.net/library/2ed7f72b-50ed-4c80-9816-b1b0a24316cc 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/456f4162-1e78-4050-9902-070124c0c7c9 Tight Hamstrings? 63-Min Yin Hamstring Deep Stretch for BJJ https://vz-5ecbf445-fd1.b-cdn.net/456f4162-1e78-4050-9902-070124c0c7c9/thumbnail.jpg?width=720 Release tight hamstrings with this 63-minute yin yoga stretch sequence designed for BJJ athletes. Deep stretches for the entire back chain. Start your recovery today. https://yogaforbjj.net/library/456f4162-1e78-4050-9902-070124c0c7c9 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/bcb150f6-1213-4b1d-b15b-52a83543d4e4 Beginner Stretching: 10-Min Warm-Up Routine for BJJ https://vz-5ecbf445-fd1.b-cdn.net/bcb150f6-1213-4b1d-b15b-52a83543d4e4/thumbnail.jpg?width=720 Learn a complete 10-minute stretching warm-up routine designed for BJJ beginners. Improve flexibility and prepare your body for training. https://yogaforbjj.net/library/bcb150f6-1213-4b1d-b15b-52a83543d4e4 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/5a08b645-178e-4705-bf1b-acae49582a3c Ankle Sprain & Pain Rehab for BJJ | Part 1 (12 min) https://vz-58c3981c-cce.b-cdn.net/5a08b645-178e-4705-bf1b-acae49582a3c/thumbnail.jpg?width=720 Learn effective ankle sprain recovery exercises for BJJ athletes. Part 1 covers mobility, isometric strengthening, and pain relief techniques. https://yogaforbjj.net/library/5a08b645-178e-4705-bf1b-acae49582a3c 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/f73fe254-fb3f-4949-b177-bdb8acee0dad Warm-Up Before Training: 9-Min Pre-Workout Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/f73fe254-fb3f-4949-b177-bdb8acee0dad/thumbnail.jpg?width=720 Effective 9-minute warm-up routine for BJJ training. Improve flexibility, mobility & injury prevention. Master this staple sequence before every class. https://yogaforbjj.net/library/f73fe254-fb3f-4949-b177-bdb8acee0dad 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/93f862f7-e194-405a-8829-aa2855d2d3f9 Vanilla Vinyasa Standard: 60-90 Min Class https://vz-5ecbf445-fd1.b-cdn.net/93f862f7-e194-405a-8829-aa2855d2d3f9/thumbnail.jpg?width=720 An approachable 60-minute vanilla vinyasa class. Slow belly breathing and a well-rounded flow, great if you are newer to yoga. https://yogaforbjj.net/library/93f862f7-e194-405a-8829-aa2855d2d3f9 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/516b1613-184f-4f2d-b7bf-bb51ab43cd51 Vinyasa Flow with Low Push-Up: 16-Min Class for BJJ (Day 8) https://vz-5ecbf445-fd1.b-cdn.net/516b1613-184f-4f2d-b7bf-bb51ab43cd51/thumbnail.jpg?width=720 Day 8 vinyasa flow class designed for BJJ athletes. Build strength and flexibility with low push-ups and dynamic poses. Start your practice today. https://yogaforbjj.net/library/516b1613-184f-4f2d-b7bf-bb51ab43cd51 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/544b4096-a1cc-4be3-94b7-961d34d40f52 Sun B Salutation: 22-Min Heat-Building Vinyasa Flow Class https://vz-593ad0f4-30c.b-cdn.net/544b4096-a1cc-4be3-94b7-961d34d40f52/thumbnail.jpg?width=720 Build heat with this 22-minute Sun B vinyasa flow yoga class. Perfect for intermediate yogis looking to deepen their practice. https://yogaforbjj.net/library/544b4096-a1cc-4be3-94b7-961d34d40f52 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/239beda4-0734-4c14-8e9d-fea37cf961fb Back Body Program Day 4: 26-Min Yin Stretch with Belt https://vz-5ecbf445-fd1.b-cdn.net/239beda4-0734-4c14-8e9d-fea37cf961fb/thumbnail.jpg?width=720 26-minute yin stretch session for BJJ athletes. Use a belt to deepen hamstring, hip, and back stretches. Recovery and flexibility training. https://yogaforbjj.net/library/239beda4-0734-4c14-8e9d-fea37cf961fb 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/9645177b-3657-4f02-8838-9d9249e6ef61 Quad Stretch: 17-Min Belt & Wall Flow (Yoga for Rocks #2) https://vz-5ecbf445-fd1.b-cdn.net/9645177b-3657-4f02-8838-9d9249e6ef61/thumbnail.jpg?width=720 17-minute quad and hip flexor stretch flow using belt and wall. Perfect for BJJ athletes and grapplers. Improve flexibility and mobility today. https://yogaforbjj.net/library/9645177b-3657-4f02-8838-9d9249e6ef61 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/58684213-0aca-4248-91f0-fd1d524159c1 Full Yoga Class With Variations: 76-Min Complete Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/58684213-0aca-4248-91f0-fd1d524159c1/thumbnail.jpg?width=720 A complete yoga class with variations throughout, so you can scale each pose to your level. A well-rounded full session for grapplers. https://yogaforbjj.net/library/58684213-0aca-4248-91f0-fd1d524159c1 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/5cafca0c-f8f7-42a8-b416-9d146ce1c63f Hamstring Strength & Balance: 21-Min Flow for BJJ (With Belt) https://vz-5ecbf445-fd1.b-cdn.net/5cafca0c-f8f7-42a8-b416-9d146ce1c63f/thumbnail.jpg?width=720 Strengthen hamstrings and improve balance with this 21-minute yoga flow designed for BJJ athletes. Build core control and flexibility today. https://yogaforbjj.net/library/5cafca0c-f8f7-42a8-b416-9d146ce1c63f 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/3d2ff628-2747-4718-81a6-36dd84f01652 Pregnancy Yoga Standing: 36-Min Prenatal Flow https://vz-5ecbf445-fd1.b-cdn.net/3d2ff628-2747-4718-81a6-36dd84f01652/thumbnail.jpg?width=720 Safe 36-minute prenatal yoga standing sequence for expectant mothers. Strengthen, stretch, and prepare your body for birth. https://yogaforbjj.net/library/3d2ff628-2747-4718-81a6-36dd84f01652 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/05c17cb8-2ee6-4a4e-bffd-e1ff7f7a239a Cat-Cow Hip Mobility for BJJ: 22-Min Class (Day 4) https://vz-5ecbf445-fd1.b-cdn.net/05c17cb8-2ee6-4a4e-bffd-e1ff7f7a239a/thumbnail.jpg?width=720 Improve hip mobility for BJJ with this 22-minute cat-cow yoga class. Perfect for grappling flexibility and injury prevention. Start your practice today. https://yogaforbjj.net/library/05c17cb8-2ee6-4a4e-bffd-e1ff7f7a239a 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/aa9ed297-34b1-4d99-994b-7ba605803298 Vinyasa Flow Class for BJJ: 80-Min Full-Body Yoga Routine https://vz-5ecbf445-fd1.b-cdn.net/aa9ed297-34b1-4d99-994b-7ba605803298/thumbnail.jpg?width=720 A standard, no-frills vinyasa flow. Nothing fancy, just a solid full-body class to build mobility and breath for grappling. https://yogaforbjj.net/library/aa9ed297-34b1-4d99-994b-7ba605803298 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/16718f34-b8bb-4fe2-a21a-c6ba88c38b24 Pregnancy Yoga Seated: 31-Min Prenatal Sequence https://vz-5ecbf445-fd1.b-cdn.net/16718f34-b8bb-4fe2-a21a-c6ba88c38b24/thumbnail.jpg?width=720 Safe pregnancy yoga seated sequence designed for expecting mothers. 31-minute prenatal flow with modifications. Start your practice today. https://yogaforbjj.net/library/16718f34-b8bb-4fe2-a21a-c6ba88c38b24 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/5fc84313-17cc-4db9-9bbf-7c0a6010a535 Feel Good Flow: Mobility & Recovery for Grapplers (32-Min) https://vz-5ecbf445-fd1.b-cdn.net/5fc84313-17cc-4db9-9bbf-7c0a6010a535/thumbnail.jpg?width=720 32-minute yoga flow designed for grapplers. Improve mobility, enhance recovery, and feel better after training. Start your practice today. https://yogaforbjj.net/library/5fc84313-17cc-4db9-9bbf-7c0a6010a535 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/63db8c47-1200-49e6-ad6d-0fcbe6f03b82 World's Best Stretch for BJJ: 15-Min Flow https://vz-5ecbf445-fd1.b-cdn.net/63db8c47-1200-49e6-ad6d-0fcbe6f03b82/thumbnail_b3323453.jpg?width=720 A 15-minute flow built around the World's Best Stretch, a lunge-and-twist that opens hips, spine and shoulders at once. https://yogaforbjj.net/library/63db8c47-1200-49e6-ad6d-0fcbe6f03b82 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/d59eadd7-3995-41b5-8dfc-1fd6ee5d2289 Lower Back Pain (Extension) Day 4: 15-Min Rehab with Medicine Ball https://vz-5ecbf445-fd1.b-cdn.net/d59eadd7-3995-41b5-8dfc-1fd6ee5d2289/thumbnail.jpg?width=720 15-minute extension-based lower back pain rehab with medicine ball exercises. Perfect for BJJ athletes. Discover relief today. https://yogaforbjj.net/library/d59eadd7-3995-41b5-8dfc-1fd6ee5d2289 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/47a7e7ee-3dd1-4708-b756-37ee775fa557 Cooldown After BJJ Class: 7-Min Recovery & Stretching Routine https://vz-5ecbf445-fd1.b-cdn.net/47a7e7ee-3dd1-4708-b756-37ee775fa557/thumbnail_cf99c60e.jpg?width=720 A 7-minute cooldown stretch for right after jiu jitsu, when you are dead tired. Recover faster with a belt-assisted routine. https://yogaforbjj.net/library/47a7e7ee-3dd1-4708-b756-37ee775fa557 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/296f16ab-95ff-4f16-8dc0-ff1e6b1f3822 Standing Heat Build: 19-Min Yoga for 40+ Grapplers (Part 4) https://vz-5ecbf445-fd1.b-cdn.net/296f16ab-95ff-4f16-8dc0-ff1e6b1f3822/thumbnail.jpg?width=720 19-minute standing yoga sequence designed for grapplers over 40. Build heat and mobility with proven warm-up techniques. Start your practice today. https://yogaforbjj.net/library/296f16ab-95ff-4f16-8dc0-ff1e6b1f3822 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/672f973c-5a18-42ea-84a6-1764ab607d93 Competitors vs 99% of Jiu Jitsu Practitioners: Teaching Insights https://vz-593ad0f4-30c.b-cdn.net/672f973c-5a18-42ea-84a6-1764ab607d93/thumbnail.jpg?width=720 Learn key differences between competitors and casual jiu jitsu practitioners. Teaching insights on warm-ups, mobility, and competition prep. Discover more. https://yogaforbjj.net/library/672f973c-5a18-42ea-84a6-1764ab607d93 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/6b414c68-a255-404b-b575-53879420d951 Yoga for BJJ Level 2 Intro: 23-Min Course Overview & Curriculum Guide https://vz-5ecbf445-fd1.b-cdn.net/6b414c68-a255-404b-b575-53879420d951/thumbnail.jpg?width=720 Master Yoga for BJJ Level 2 with this comprehensive 23-minute course overview and curriculum guide. Learn advanced techniques today. https://yogaforbjj.net/library/6b414c68-a255-404b-b575-53879420d951 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/93004912-3e6c-41a8-ab9b-14efac314080 Yoga for Rocks Shoulders: 15-Min Mobility (Day 1, With Belt) https://vz-5ecbf445-fd1.b-cdn.net/93004912-3e6c-41a8-ab9b-14efac314080/thumbnail.jpg?width=720 Day 1 shoulder mobility yoga with belt. Improve flexibility, reduce stiffness, and prevent injuries. Perfect for BJJ athletes. https://yogaforbjj.net/library/93004912-3e6c-41a8-ab9b-14efac314080 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/df5fa51c-26d6-4099-a961-ea61e446168d Advanced Add-On Flow: 24-Min Yoga Finisher for BJJ https://vz-5ecbf445-fd1.b-cdn.net/df5fa51c-26d6-4099-a961-ea61e446168d/thumbnail_7daa1671.jpg?width=720 An advanced add-on class for when your main session was not enough and you want to squeeze out extra mobility. Do after a warmup. https://yogaforbjj.net/library/df5fa51c-26d6-4099-a961-ea61e446168d 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/939ba048-8e88-4dd9-bb91-683a2cb412b1 Inverted Guard Yoga for BJJ: 19-Min Class (Day 4) https://vz-5ecbf445-fd1.b-cdn.net/939ba048-8e88-4dd9-bb91-683a2cb412b1/thumbnail.jpg?width=720 Day 4 inverted guard yoga class for BJJ. Improve flexibility, mobility & guard retention with targeted stretches. Start your practice today. https://yogaforbjj.net/library/939ba048-8e88-4dd9-bb91-683a2cb412b1 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/c9eb30ba-417a-455b-8b8a-e5565c15315e Lower Back Pain (Flexion) Day 1: 14-Min Rehab Program for BJJ https://vz-5ecbf445-fd1.b-cdn.net/c9eb30ba-417a-455b-8b8a-e5565c15315e/thumbnail.jpg?width=720 Day 1 flexion-based lower back pain rehab for BJJ athletes. 14-minute program with gentle exercises to relieve guard-related pain. Start your recovery today. https://yogaforbjj.net/library/c9eb30ba-417a-455b-8b8a-e5565c15315e 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/fc524e04-be0a-428a-8386-a9cd74fe2565 11 BJJ Insights from 30+ Years: Expert Tips (17-Min) https://vz-593ad0f4-30c.b-cdn.net/fc524e04-be0a-428a-8386-a9cd74fe2565/thumbnail.jpg?width=720 Learn 11 essential BJJ insights from 30+ years of grappling experience. Expert tips on technique, mindset, and training methods. Watch now. https://yogaforbjj.net/library/fc524e04-be0a-428a-8386-a9cd74fe2565 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/ea70495b-da5c-491f-9f2f-1be1b48a8567 Lower Back & Spine Mobility for BJJ: 14-Min (10-for-30 #2) https://vz-5ecbf445-fd1.b-cdn.net/ea70495b-da5c-491f-9f2f-1be1b48a8567/thumbnail.jpg?width=720 14-minute spine mobility routine designed for BJJ athletes. Release tension, improve flexibility, and prevent injury. Start your practice today. https://yogaforbjj.net/library/ea70495b-da5c-491f-9f2f-1be1b48a8567 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/75235e73-dc1c-4b22-a58f-e98cd531ae65 Full-Body Vinyasa Flow: 15-Min Class for BJJ (Final Flow) https://vz-5ecbf445-fd1.b-cdn.net/75235e73-dc1c-4b22-a58f-e98cd531ae65/thumbnail.jpg?width=720 Complete your BJJ yoga journey with this final 15-minute vinyasa flow. Build flexibility and strength for grappling. Start your free class today. https://yogaforbjj.net/library/75235e73-dc1c-4b22-a58f-e98cd531ae65 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/34074700-6a0b-4187-be48-74897fb1194f Don't Teach What You Practice: Curriculum Coaching (1-Min) https://vz-593ad0f4-30c.b-cdn.net/34074700-6a0b-4187-be48-74897fb1194f/thumbnail.jpg?width=720 Learn why teaching a structured BJJ curriculum matters more than personal techniques. Improve student progress and understanding today. https://yogaforbjj.net/library/34074700-6a0b-4187-be48-74897fb1194f 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/ff144e9a-7ddd-4d10-83e1-3e6f62a7d156 Lower Back Pain (Flexion) Day 2: 16-Min Foam Roller Rehab https://vz-5ecbf445-fd1.b-cdn.net/ff144e9a-7ddd-4d10-83e1-3e6f62a7d156/thumbnail.jpg?width=720 Day 2 foam roller rehab for flexion-based lower back pain. Mobility exercises to reduce stiffness and improve spinal positioning. Start your recovery today. https://yogaforbjj.net/library/ff144e9a-7ddd-4d10-83e1-3e6f62a7d156 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/aa238877-dac6-417b-bd25-c5c3832f8cbf Test Your Mobility: 12 Essential Movement Tests for BJJ https://vz-5ecbf445-fd1.b-cdn.net/aa238877-dac6-417b-bd25-c5c3832f8cbf/thumbnail_85ff230c.jpg?width=720 Test your mobility with 12 essential movement exercises for BJJ. Assess your flexibility, strength, and range of motion to improve performance. https://yogaforbjj.net/library/aa238877-dac6-417b-bd25-c5c3832f8cbf 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/18216ebb-db66-4141-9beb-2ca94226bc96 Hip Anatomy: Femur Neck Length & Rotation (1-Min Educational) https://vz-5ecbf445-fd1.b-cdn.net/18216ebb-db66-4141-9beb-2ca94226bc96/thumbnail.jpg?width=720 Learn how femur neck length affects hip rotation and compression in yoga poses. Understand your unique anatomy. https://yogaforbjj.net/library/18216ebb-db66-4141-9beb-2ca94226bc96 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/80255ab9-b6f0-4b88-9a65-2c1a885aa2ef Achilles Tendon Rehab for BJJ | Part 4 (18 min) https://vz-58c3981c-cce.b-cdn.net/80255ab9-b6f0-4b88-9a65-2c1a885aa2ef/thumbnail.jpg?width=720 Complete day 4 Achilles tendon rehabilitation program for BJJ athletes. Foam rolling, stretches, and strengthening exercises to reduce pain and improve mobility. https://yogaforbjj.net/library/80255ab9-b6f0-4b88-9a65-2c1a885aa2ef 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/a0915ec3-aafd-4c40-b7b0-56ba41b4f196 Prepare & Move: 27-Min Pre-Training Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/a0915ec3-aafd-4c40-b7b0-56ba41b4f196/thumbnail.jpg?width=720 Prepare your body for BJJ training with this 27-minute pre-training yoga flow. Perfect warm-up before rolling. Start your session today. https://yogaforbjj.net/library/a0915ec3-aafd-4c40-b7b0-56ba41b4f196 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/854211e8-b446-4d4e-8919-a8d1a2a41094 Tight Calves? 10-Min Deep Squat & Calf Stretch (10-for-10 #5) https://vz-5ecbf445-fd1.b-cdn.net/854211e8-b446-4d4e-8919-a8d1a2a41094/thumbnail.jpg?width=720 Relieve tight calves with this 10-minute deep squat and calf stretch routine. Perfect post-training recovery for BJJ athletes. Start stretching today. https://yogaforbjj.net/library/854211e8-b446-4d4e-8919-a8d1a2a41094 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/836e5786-aaa2-43a8-9433-2996e80de9b1 Full-Body Vinyasa with Warrior Poses: 15-Min Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/836e5786-aaa2-43a8-9433-2996e80de9b1/thumbnail.jpg?width=720 Master warrior poses and dynamic vinyasa sequences designed for BJJ athletes. Build strength and flexibility in just 15 minutes. Start your flow today. https://yogaforbjj.net/library/836e5786-aaa2-43a8-9433-2996e80de9b1 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/1f80fad5-43de-484e-90d6-8ca25f5b9b86 Side Plank, Low Push-Up & Locust: 9-Min Tutorial for BJJ https://vz-5ecbf445-fd1.b-cdn.net/1f80fad5-43de-484e-90d6-8ca25f5b9b86/thumbnail_960902f8.jpg?width=720 Master 3 essential yoga poses for BJJ strength and pressure control. 9-min tutorial on side plank, low push-up, and locust pose. Start training today. https://yogaforbjj.net/library/1f80fad5-43de-484e-90d6-8ca25f5b9b86 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/838937eb-6df2-43fc-935a-f84b9ef61e28 Yoga for 40+ in Jiu-Jitsu: 26-Min Complete Class (Part 1) https://vz-5ecbf445-fd1.b-cdn.net/838937eb-6df2-43fc-935a-f84b9ef61e28/thumbnail.jpg?width=720 Gentle yoga for BJJ practitioners over 40. 26-minute complete class focusing on joint mobility, flexibility, and injury prevention. Start your practice. https://yogaforbjj.net/library/838937eb-6df2-43fc-935a-f84b9ef61e28 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/e2d31f97-4062-44cf-9ce1-5d8390f3d210 Nasal Breathing for Athletes: Benefits for BJJ Performance https://vz-5ecbf445-fd1.b-cdn.net/e2d31f97-4062-44cf-9ce1-5d8390f3d210/thumbnail.jpg?width=720 Sports physio Joel Kreska on why breathing through your nose changes how you roll, recover and handle gas-outs. https://yogaforbjj.net/library/e2d31f97-4062-44cf-9ce1-5d8390f3d210 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/b2b48104-0e44-46db-b8c0-577b28ab6b9c Lower Back Pain (Flexion) Day 4: 14-Min Resistance Band Flow https://vz-5ecbf445-fd1.b-cdn.net/b2b48104-0e44-46db-b8c0-577b28ab6b9c/thumbnail.jpg?width=720 Day 4 of our lower back pain rehab program using resistance bands. Gentle flexion exercises to strengthen and relieve back pain. Start your recovery today. https://yogaforbjj.net/library/b2b48104-0e44-46db-b8c0-577b28ab6b9c 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/8d6e4f9d-f692-4b03-ad2c-927e9809d2d4 Foundation Week 1 for BJJ (With Belt): 40-Min Class (Day 2) https://vz-5ecbf445-fd1.b-cdn.net/8d6e4f9d-f692-4b03-ad2c-927e9809d2d4/thumbnail.jpg?width=720 40-minute yoga for BJJ foundation class using a belt. Improve flexibility and mobility for grappling. Start your training today. https://yogaforbjj.net/library/8d6e4f9d-f692-4b03-ad2c-927e9809d2d4 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/869f8cfc-12a3-4b91-a628-c4792b7447d5 The Yoga for BJJ Story: European Champion Interview (3-Min) https://vz-593ad0f4-30c.b-cdn.net/869f8cfc-12a3-4b91-a628-c4792b7447d5/thumbnail.jpg?width=720 Discover how European double gold winner Sebastian transformed his BJJ career through yoga. Learn the perfect combination for injury prevention and performance. https://yogaforbjj.net/library/869f8cfc-12a3-4b91-a628-c4792b7447d5 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/399c4b0c-74b8-40f4-8d38-863584b0a531 No Downdog Flow for BJJ: 21-Min Shoulder-Safe Class https://vz-5ecbf445-fd1.b-cdn.net/399c4b0c-74b8-40f4-8d38-863584b0a531/thumbnail.jpg?width=720 Shoulder-safe yoga flow designed for BJJ athletes. 21-minute class with no downward dog. Build mobility and flexibility without joint strain. https://yogaforbjj.net/library/399c4b0c-74b8-40f4-8d38-863584b0a531 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/ccc58403-4e31-4155-9966-372e06e55022 10-Minute Level 1 Warm-up Flow: Dynamic Mobility for BJJ https://vz-5ecbf445-fd1.b-cdn.net/ccc58403-4e31-4155-9966-372e06e55022/thumbnail.jpg?width=720 Dynamic mobility warm-up designed for BJJ athletes. 10-minute level 1 flow to improve flexibility and prepare for training. https://yogaforbjj.net/library/ccc58403-4e31-4155-9966-372e06e55022 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/0c4e5b6a-7149-4b86-83a1-e954d54e9df4 Lower Back Pain (Flexion) Day 5: 14-Min Final Rehab with Props https://vz-5ecbf445-fd1.b-cdn.net/0c4e5b6a-7149-4b86-83a1-e954d54e9df4/thumbnail.jpg?width=720 Day 5 final rehab for flexion-based lower back pain. Props-based exercises for BJJ athletes. Relieve pain from bending and lifting. https://yogaforbjj.net/library/0c4e5b6a-7149-4b86-83a1-e954d54e9df4 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/b7882561-4eb2-4347-acf7-b4f2058caeea Funky Flow Vinyasa: 68-Min Creative Sequence https://vz-5ecbf445-fd1.b-cdn.net/b7882561-4eb2-4347-acf7-b4f2058caeea/thumbnail.jpg?width=720 A playful funky flow vinyasa packed with creative variations. Build mobility and coordination while having fun on the mat. Grab a block. https://yogaforbjj.net/library/b7882561-4eb2-4347-acf7-b4f2058caeea 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/898884c9-b798-48f8-bd9a-7c270991459e Bridge Strength for BJJ: 5-Min Mount & Escape Drill https://vz-5ecbf445-fd1.b-cdn.net/898884c9-b798-48f8-bd9a-7c270991459e/thumbnail.jpg?width=720 Master bridge pose variations to strengthen glutes for BJJ mount escapes, side control, and submissions. 5-minute drill inside. https://yogaforbjj.net/library/898884c9-b798-48f8-bd9a-7c270991459e 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/985bb5d3-5e9e-4edb-b5d6-83bd324b04a6 Yoga Uniao Series 1 (Part 2): 17-Min Warrior Flow for Grapplers https://vz-5ecbf445-fd1.b-cdn.net/985bb5d3-5e9e-4edb-b5d6-83bd324b04a6/thumbnail.jpg?width=720 Master warrior flow sequences designed for BJJ grapplers. Improve mobility, strength, and precision with this 17-minute yoga session. Start your practice today. https://yogaforbjj.net/library/985bb5d3-5e9e-4edb-b5d6-83bd324b04a6 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/2081dc8d-ad54-48de-812f-a40f8a47579f Warrior Poses & Three-Legged Dog: 10-Min Tutorial (Day 5) https://vz-5ecbf445-fd1.b-cdn.net/2081dc8d-ad54-48de-812f-a40f8a47579f/thumbnail.jpg?width=720 Master warrior poses and three-legged dog in this 10-minute yoga for BJJ tutorial. Strengthen your core and improve flexibility for grappling. https://yogaforbjj.net/library/2081dc8d-ad54-48de-812f-a40f8a47579f 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/9e5aece6-1bb8-416b-8419-d5b5d26fd46b Mandala Flow: 47-Min Dynamic 360 Class https://vz-5ecbf445-fd1.b-cdn.net/9e5aece6-1bb8-416b-8419-d5b5d26fd46b/thumbnail.jpg?width=720 A dynamic mandala yoga flow that moves all around your mat. Build coordination, mobility and flow for grappling. https://yogaforbjj.net/library/9e5aece6-1bb8-416b-8419-d5b5d26fd46b 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/04602cb4-573a-4e1a-85d1-2b2177338153 Mobility vs Exercise: Why Functional Movement Matters Most https://vz-5ecbf445-fd1.b-cdn.net/04602cb4-573a-4e1a-85d1-2b2177338153/thumbnail_bd0d6cf0.jpg?width=720 Learn why functional mobility matters more than exercise alone. Improve movement quality for BJJ and everyday life. Start training now. https://yogaforbjj.net/library/04602cb4-573a-4e1a-85d1-2b2177338153 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/2fe3dd59-9ddf-40d1-8ec9-4e16190e78fa Open Guard Flexibility for BJJ: 21-Min Class https://vz-5ecbf445-fd1.b-cdn.net/2fe3dd59-9ddf-40d1-8ec9-4e16190e78fa/thumbnail.jpg?width=720 A demanding open-guard class built on deep squats to build the hip strength and mobility your open guard needs. Tough now, worth it after. https://yogaforbjj.net/library/2fe3dd59-9ddf-40d1-8ec9-4e16190e78fa 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/b0c36819-e73c-4c79-bf03-078cf997a562 Foundation Week 2 Yoga for BJJ: 33-Min Class (Day 2) https://vz-5ecbf445-fd1.b-cdn.net/b0c36819-e73c-4c79-bf03-078cf997a562/thumbnail.jpg?width=720 33-minute yoga for BJJ foundation class focusing on mobility, flexibility, and guard positioning. Perfect for grapplers. Start your practice today. https://yogaforbjj.net/library/b0c36819-e73c-4c79-bf03-078cf997a562 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/410f117f-77df-45bb-86df-66c9fe51c38b Full-Body & Back Strength for BJJ: 18-Min Yoga https://vz-5ecbf445-fd1.b-cdn.net/410f117f-77df-45bb-86df-66c9fe51c38b/thumbnail.jpg?width=720 Strengthen your back and full body with this 18-minute yoga class designed for BJJ athletes. Perfect for all levels. Start your practice today. https://yogaforbjj.net/library/410f117f-77df-45bb-86df-66c9fe51c38b 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/bf0360c4-6dad-47d9-a3a7-b3e8a96eaed4 Core Workout: 6-Min Core Program Part 3 (Swedish) https://vz-5ecbf445-fd1.b-cdn.net/bf0360c4-6dad-47d9-a3a7-b3e8a96eaed4/thumbnail.jpg?width=720 Strengthen your core with this 6-minute yoga-based core workout. Perfect for BJJ athletes. Learn effective core exercises today. https://yogaforbjj.net/library/bf0360c4-6dad-47d9-a3a7-b3e8a96eaed4 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/a7e50495-0195-4db3-ad48-1ad4fe1692a2 Mandala Flow: Dynamic 47-Min Class for Full-Body Movement https://vz-5ecbf445-fd1.b-cdn.net/a7e50495-0195-4db3-ad48-1ad4fe1692a2/thumbnail.jpg?width=720 Dynamic 47-minute mandala flow yoga class for full-body movement and flexibility. Perfect for BJJ athletes. Start your practice today. https://yogaforbjj.net/library/a7e50495-0195-4db3-ad48-1ad4fe1692a2 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/77c5013d-1f93-4ed5-b187-f97256871dc1 Achilles Tendon Rehab for BJJ | Part 5 (17 min) https://vz-58c3981c-cce.b-cdn.net/77c5013d-1f93-4ed5-b187-f97256871dc1/thumbnail.jpg?width=720 Final Achilles tendon rehab workout for BJJ athletes. Massage, band work, eccentric calf exercises & jumps. Get back to fighting fitness. https://yogaforbjj.net/library/77c5013d-1f93-4ed5-b187-f97256871dc1 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/a51c19e7-1cea-4103-a7c4-bc33dd3e9fac Wrist Pain Rehab (Grappler's Wrist) for BJJ | Part 2 (11 min) https://vz-58c3981c-cce.b-cdn.net/a51c19e7-1cea-4103-a7c4-bc33dd3e9fac/thumbnail.jpg?width=720 Learn effective wrist rehab exercises for grapplers. Part 2 includes mobilizations, stretches, and strengthening drills to reduce pain and improve mobility. https://yogaforbjj.net/library/a51c19e7-1cea-4103-a7c4-bc33dd3e9fac 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/5dab0473-9317-479f-a547-2a3fa25f1cb4 Inner Thigh: 10-Min Side Split Stretch for Grapplers (10-for-10 #8) https://vz-5ecbf445-fd1.b-cdn.net/5dab0473-9317-479f-a547-2a3fa25f1cb4/thumbnail.jpg?width=720 10-minute side split stretches for grapplers to improve inner thigh mobility and open guard flexibility. Perfect post-rolling recovery. https://yogaforbjj.net/library/5dab0473-9317-479f-a547-2a3fa25f1cb4 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/ab644a83-e50b-4431-9dae-7741e1fe99aa Core Diagonal Strength: 20-Min Flow for BJJ Stability https://vz-5ecbf445-fd1.b-cdn.net/ab644a83-e50b-4431-9dae-7741e1fe99aa/thumbnail.jpg?width=720 Strengthen diagonal core stability with this 20-minute yoga flow designed for BJJ athletes. Build wrestling strength and breathing control. https://yogaforbjj.net/library/ab644a83-e50b-4431-9dae-7741e1fe99aa 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/868869f2-88a0-4022-9958-1c21e656481b Foundation Week 1 for BJJ: 35-Min Class (Day 4) https://vz-5ecbf445-fd1.b-cdn.net/868869f2-88a0-4022-9958-1c21e656481b/thumbnail.jpg?width=720 Complete Day 4 foundation yoga class for BJJ athletes. 35-minute beginner-friendly session with core strengthening and mobility work. https://yogaforbjj.net/library/868869f2-88a0-4022-9958-1c21e656481b 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/b02b4857-f23a-44fd-8f70-0b0c59ae0901 The Vinyasa: 14-Min Dynamic Flow with Proper Alignment Cues https://vz-593ad0f4-30c.b-cdn.net/b02b4857-f23a-44fd-8f70-0b0c59ae0901/thumbnail.jpg?width=720 Master the vinyasa with proper alignment cues to avoid shoulder impingement. Learn efficient techniques that prevent yoga injuries. Watch now. https://yogaforbjj.net/library/b02b4857-f23a-44fd-8f70-0b0c59ae0901 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/6b3fbfa9-cf8e-404d-967c-4e3e048bdd2f Wrist Pain Rehab (Grappler's Wrist) for BJJ | Part 1 (12 min) https://vz-58c3981c-cce.b-cdn.net/6b3fbfa9-cf8e-404d-967c-4e3e048bdd2f/thumbnail.jpg?width=720 Learn effective wrist pain rehab exercises for BJJ grapplers. Mobility drills, forearm release, and strengthening techniques to recover faster. https://yogaforbjj.net/library/6b3fbfa9-cf8e-404d-967c-4e3e048bdd2f 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/99d0d4b5-1bef-4f05-89d9-6752a614da96 Guard Position Stretching: Hamstring & Hip Flow (32-Min) https://vz-5ecbf445-fd1.b-cdn.net/99d0d4b5-1bef-4f05-89d9-6752a614da96/thumbnail.jpg?width=720 A slow stretch class of long held postures for the hips, quads and hamstrings, building the deep flexibility your guard relies on. Grab a belt. https://yogaforbjj.net/library/99d0d4b5-1bef-4f05-89d9-6752a614da96 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/d6166008-208c-4220-8385-01abd816c686 Back Body Program Day 3: 49-Min Intense Back Strength https://vz-5ecbf445-fd1.b-cdn.net/d6166008-208c-4220-8385-01abd816c686/thumbnail.jpg?width=720 49-minute intense back strengthening yoga workout for BJJ athletes. Build back strength and flexibility with this challenging session. Start training today. https://yogaforbjj.net/library/d6166008-208c-4220-8385-01abd816c686 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/6efb9d44-2ab2-42f2-be81-3d9fb8f38cee Yoga for BJJ Teacher Course: Class Curriculum https://vz-5ecbf445-fd1.b-cdn.net/6efb9d44-2ab2-42f2-be81-3d9fb8f38cee/thumbnail.jpg?width=720 Learn what to teach and how to deliver yoga classes for BJJ athletes. Master pre-built sequences, warm-ups, and cooldowns designed specifically for grapplers. https://yogaforbjj.net/library/6efb9d44-2ab2-42f2-be81-3d9fb8f38cee 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/a159314d-6476-420b-a85f-d2cfa707ef33 Tight Hamstrings & Calves: 12-Min Yoga for Rocks Stretch Routine https://vz-5ecbf445-fd1.b-cdn.net/a159314d-6476-420b-a85f-d2cfa707ef33/thumbnail.jpg?width=720 Loosen tight hamstrings and calves with this 12-minute yoga routine designed for BJJ athletes. Dynamic and static stretches included. https://yogaforbjj.net/library/a159314d-6476-420b-a85f-d2cfa707ef33 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/debaa3ea-fccd-4b49-a4c3-b1d8c263cc81 Achilles Tendon Rehab for BJJ | Part 2 (14 min) https://vz-58c3981c-cce.b-cdn.net/debaa3ea-fccd-4b49-a4c3-b1d8c263cc81/thumbnail.jpg?width=720 Master Achilles tendon recovery with targeted exercises for BJJ athletes. Learn stretching, calf raises, and strengthening techniques to heal faster. https://yogaforbjj.net/library/debaa3ea-fccd-4b49-a4c3-b1d8c263cc81 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/d4a127e6-bd31-41f9-92be-40fc110ecb0d Shoulder & Posture Fix: 20-Min Yoga for 40+ w/ Belt (Part 3) https://vz-5ecbf445-fd1.b-cdn.net/d4a127e6-bd31-41f9-92be-40fc110ecb0d/thumbnail.jpg?width=720 Fix shoulder tension and improve posture with this 20-minute yoga routine designed for BJJ athletes 40+. Use a belt for deep stretches. https://yogaforbjj.net/library/d4a127e6-bd31-41f9-92be-40fc110ecb0d 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/0edb0785-69da-41e7-b868-8ea3366e2877 Hamstring Strain Rehab for BJJ | Part 2 (13 min) https://vz-58c3981c-cce.b-cdn.net/0edb0785-69da-41e7-b868-8ea3366e2877/thumbnail.jpg?width=720 Day 2 hamstring rehab exercises for BJJ athletes. Learn foam rolling, bridges, and mobility work to safely recover from hamstring injuries. https://yogaforbjj.net/library/0edb0785-69da-41e7-b868-8ea3366e2877 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/b883df3b-02fd-4b52-8a25-7c292c2143aa Kimura Trap System: 51-Min with Sebastian (Part 1) https://vz-5ecbf445-fd1.b-cdn.net/b883df3b-02fd-4b52-8a25-7c292c2143aa/thumbnail.jpg?width=720 Master the kimura trap system with Sebastian. Learn figure 4 entrances, transitions, and submissions for BJJ training and competition. https://yogaforbjj.net/library/b883df3b-02fd-4b52-8a25-7c292c2143aa 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/8eaa915d-141c-43de-8e85-bdcee03adf26 Mobility for Late Starters: 26-Min Yoga for 40+ (Part 1) https://vz-5ecbf445-fd1.b-cdn.net/8eaa915d-141c-43de-8e85-bdcee03adf26/thumbnail.jpg?width=720 Gentle yoga mobility routine designed for BJJ practitioners starting after 40. Build joint health and flexibility with maintenance exercises. Start today. https://yogaforbjj.net/library/8eaa915d-141c-43de-8e85-bdcee03adf26 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/16715365-ab9a-4869-ac92-0a619babaa6b Strength & Heat for BJJ: 11-Min Yoga Warm-Up Class https://vz-5ecbf445-fd1.b-cdn.net/16715365-ab9a-4869-ac92-0a619babaa6b/thumbnail.jpg?width=720 Build strength and heat with this 11-minute yoga warm-up designed for BJJ athletes. Perfect pre-training preparation. Start your session now. https://yogaforbjj.net/library/16715365-ab9a-4869-ac92-0a619babaa6b 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/1996a8c9-2d95-4ca2-96a9-03a4b7a5e49a Hip Opener with Belt: 19-Min Yoga for Rocks Hip Stretch & Strength https://vz-5ecbf445-fd1.b-cdn.net/1996a8c9-2d95-4ca2-96a9-03a4b7a5e49a/thumbnail.jpg?width=720 Deep hip opener yoga for BJJ athletes using your belt. Build flexibility and strength in 19 minutes. Perfect for tight hips from grappling. https://yogaforbjj.net/library/1996a8c9-2d95-4ca2-96a9-03a4b7a5e49a 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/85d449b6-8f5c-4670-ab07-75294c091094 Tight Hips? 11-Min Hip Opener Mobility Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/85d449b6-8f5c-4670-ab07-75294c091094/thumbnail.jpg?width=720 Tight hips limiting your BJJ? Try this 11-minute hip opener mobility flow designed for grapplers. Open your hips and improve flexibility today. https://yogaforbjj.net/library/85d449b6-8f5c-4670-ab07-75294c091094 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/f8e3eb64-9a06-4724-91c1-ff9cd525c4bb Core Coordination Drill for BJJ: 5-Min Sweep Strength https://vz-5ecbf445-fd1.b-cdn.net/f8e3eb64-9a06-4724-91c1-ff9cd525c4bb/thumbnail.jpg?width=720 Master opposite arm opposite leg coordination with this 5-minute BJJ core drill. Build sweep strength and lower core stability for better grappling. https://yogaforbjj.net/library/f8e3eb64-9a06-4724-91c1-ff9cd525c4bb 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/6a0b1e53-fc0c-4f8c-9acb-04041214e289 Hamstring Stretches for Beginners: 60-Min Flexibility Class (Yoga for BJJ) https://vz-5ecbf445-fd1.b-cdn.net/6a0b1e53-fc0c-4f8c-9acb-04041214e289/thumbnail.jpg?width=720 60-minute beginner-friendly hamstring flexibility class combining dynamic stretches and yoga techniques designed for BJJ athletes. Improve mobility today. https://yogaforbjj.net/library/6a0b1e53-fc0c-4f8c-9acb-04041214e289 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/1edadc24-0101-4ec6-a718-d776f602d3ae Tight Hips? 11-Min Yoga for Rocks Hip Mobility (Week 1, Day 5) https://vz-5ecbf445-fd1.b-cdn.net/1edadc24-0101-4ec6-a718-d776f602d3ae/thumbnail.jpg?width=720 Tight hips? This 11-minute yoga for BJJ session targets hip mobility with effective stretches. Complete week 1 day 5 now. https://yogaforbjj.net/library/1edadc24-0101-4ec6-a718-d776f602d3ae 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/80e28ae0-b8a5-4a39-a72f-9ce5bda132ba Outer Hip Mobility Flow for BJJ: 60-Min Hip Opener (Live with Sebastian) https://vz-5ecbf445-fd1.b-cdn.net/80e28ae0-b8a5-4a39-a72f-9ce5bda132ba/thumbnail.jpg?width=720 60-minute outer hip mobility flow designed for BJJ athletes. Improve hip flexibility and reduce tension with this guided yoga session. https://yogaforbjj.net/library/80e28ae0-b8a5-4a39-a72f-9ce5bda132ba 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/912bdfcc-dcd2-4246-9207-398675c4c089 Elbow Pain Rehab (Tennis & Golfer's Elbow) for BJJ | Part 5 (18 min) https://vz-58c3981c-cce.b-cdn.net/912bdfcc-dcd2-4246-9207-398675c4c089/thumbnail.jpg?width=720 Complete elbow rehab program for BJJ athletes. Tennis and golfer's elbow exercises with resistance bands and weights. Start your recovery today. https://yogaforbjj.net/library/912bdfcc-dcd2-4246-9207-398675c4c089 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/7383929e-5a62-459e-b082-e6fd01face94 Outer Hip Flow for BJJ: 46-Min Hip Mobility & Opening Routine https://vz-5ecbf445-fd1.b-cdn.net/7383929e-5a62-459e-b082-e6fd01face94/thumbnail.jpg?width=720 Target outer hip tightness with this 46-minute yoga flow designed for BJJ athletes. Improve hip mobility and guard game performance. Start today. https://yogaforbjj.net/library/7383929e-5a62-459e-b082-e6fd01face94 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/d9cf6ba0-707e-491c-9bc9-bda23a2e05fe Standing Sequence & Peak Pose Flow: 45-Min Yoga Class https://vz-593ad0f4-30c.b-cdn.net/d9cf6ba0-707e-491c-9bc9-bda23a2e05fe/thumbnail.jpg?width=720 Master peak pose flows with this 45-minute standing sequence yoga class. Build strength, mobility, and intensity for athletes. Start your practice today. https://yogaforbjj.net/library/d9cf6ba0-707e-491c-9bc9-bda23a2e05fe 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/33af8efa-81b1-4419-b051-ef9992707035 Side Plank & Locust Pose: 11-Min Flow for BJJ (Day 3) https://vz-5ecbf445-fd1.b-cdn.net/33af8efa-81b1-4419-b051-ef9992707035/thumbnail.jpg?width=720 Master side plank and locust pose in this 11-minute yoga flow designed for BJJ athletes. Build core strength and mobility today. https://yogaforbjj.net/library/33af8efa-81b1-4419-b051-ef9992707035 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/879dcf08-f05d-4998-8c7f-2e66360fedd3 Upper Body Stretches for BJJ: 30-Min Recovery Routine https://vz-5ecbf445-fd1.b-cdn.net/879dcf08-f05d-4998-8c7f-2e66360fedd3/thumbnail.jpg?width=720 30-minute upper body stretching routine designed for BJJ athletes. Improve flexibility and aid recovery after training sessions. https://yogaforbjj.net/library/879dcf08-f05d-4998-8c7f-2e66360fedd3 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/e35853b5-96a8-47b8-8711-6aad3ea67b25 Muscle Tension vs Skeletal Limits: 19-Min Compression Flexibility Q&A https://vz-5ecbf445-fd1.b-cdn.net/e35853b5-96a8-47b8-8711-6aad3ea67b25/thumbnail.jpg?width=720 Learn the difference between muscle tension and skeletal compression in yoga. Expert Q&A on flexibility limits and pose modifications for better practice. https://yogaforbjj.net/library/e35853b5-96a8-47b8-8711-6aad3ea67b25 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/e17781d2-af4e-411d-863d-1b3cf48ecf1e Hamstring Focused: 29-Min Less Talk Yoga Class https://vz-5ecbf445-fd1.b-cdn.net/e17781d2-af4e-411d-863d-1b3cf48ecf1e/thumbnail.jpg?width=720 Focused hamstring yoga for BJJ athletes. 29-minute less talk class with stretches and strength work. Improve flexibility and prevent injuries today. https://yogaforbjj.net/library/e17781d2-af4e-411d-863d-1b3cf48ecf1e 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/37c7af04-fea8-4b11-b382-61932ab3498f Panda Guard (Inverted): 81-Min Flexibility & Core Class https://vz-5ecbf445-fd1.b-cdn.net/37c7af04-fea8-4b11-b382-61932ab3498f/thumbnail.jpg?width=720 Master inverted panda guard with this 81-minute flexibility and core strengthening class for BJJ athletes. Improve control and safety. https://yogaforbjj.net/library/37c7af04-fea8-4b11-b382-61932ab3498f 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/e59299d5-316e-4750-87b6-8b224ab2bab4 Balance & Strength Flow for BJJ: 16-Min Standing Class https://vz-5ecbf445-fd1.b-cdn.net/e59299d5-316e-4750-87b6-8b224ab2bab4/thumbnail_a0678ca6.jpg?width=720 Class 3: balance work to make you harder to sweep and more stable on the mats. Build control and body awareness. https://yogaforbjj.net/library/e59299d5-316e-4750-87b6-8b224ab2bab4 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/67b77a6e-dd42-4907-abe5-8a10217e5228 Shoulder Mobility Flow for BJJ: 30-Min Fun Movement Routine https://vz-5ecbf445-fd1.b-cdn.net/67b77a6e-dd42-4907-abe5-8a10217e5228/thumbnail.jpg?width=720 Improve shoulder mobility with this 30-minute BJJ-focused movement routine. Perfect for grapplers seeking better flexibility and range of motion. https://yogaforbjj.net/library/67b77a6e-dd42-4907-abe5-8a10217e5228 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/5f8e0d6e-b5d9-41d7-a20a-4b3b2e87c2fc Sore After Training? 25-Min Slow Stretch Recovery for BJJ https://vz-5ecbf445-fd1.b-cdn.net/5f8e0d6e-b5d9-41d7-a20a-4b3b2e87c2fc/thumbnail.jpg?width=720 Relieve soreness and stiffness with this 25-minute slow stretch recovery class designed for BJJ athletes. Feel better today. https://yogaforbjj.net/library/5f8e0d6e-b5d9-41d7-a20a-4b3b2e87c2fc 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/18176208-abf1-42e0-8f41-1ed1b760a729 Front Split Combo Routine: 18-Min Series for Flexibility https://vz-5ecbf445-fd1.b-cdn.net/18176208-abf1-42e0-8f41-1ed1b760a729/thumbnail.jpg?width=720 Master front splits with this 18-minute combo routine. Stretches and drills designed for BJJ athletes. Improve flexibility and mobility today. https://yogaforbjj.net/library/18176208-abf1-42e0-8f41-1ed1b760a729 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/8056260e-2f16-4dee-ae3d-9a374094e619 Seated Guard Mobility for BJJ: 22-Min Class https://vz-5ecbf445-fd1.b-cdn.net/8056260e-2f16-4dee-ae3d-9a374094e619/thumbnail.jpg?width=720 A challenging guard mobility class for seated, open and butterfly guard. Embrace the challenge and build a more dangerous guard. https://yogaforbjj.net/library/8056260e-2f16-4dee-ae3d-9a374094e619 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/0a5e2051-f6ef-41dd-a6f4-059a3fe207ba Hips & Hamstrings for BJJ: 60-Min Foundational Flexibility Flow https://vz-5ecbf445-fd1.b-cdn.net/0a5e2051-f6ef-41dd-a6f4-059a3fe207ba/thumbnail.jpg?width=720 Improve hip mobility and hamstring flexibility with this 60-minute foundational yoga flow designed for BJJ athletes. Enhance your grappling performance. https://yogaforbjj.net/library/0a5e2051-f6ef-41dd-a6f4-059a3fe207ba 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/3abd0e67-3273-4ed7-8c43-c9ed99d80f1d Eight Angle Pose Tutorial: 7-Min Arm Balance for BJJ https://vz-5ecbf445-fd1.b-cdn.net/3abd0e67-3273-4ed7-8c43-c9ed99d80f1d/thumbnail.jpg?width=720 Master eight angle pose with this 7-minute arm balance tutorial. Learn hip mobility drills and balance techniques to level up your yoga practice. https://yogaforbjj.net/library/3abd0e67-3273-4ed7-8c43-c9ed99d80f1d 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/3542a0ff-2779-45b9-9a92-490b6283da90 Crow Introduction 1 https://vz-5ecbf445-fd1.b-cdn.net/3542a0ff-2779-45b9-9a92-490b6283da90/thumbnail.jpg?width=720 Learn crow pose fundamentals with our beginner-friendly yoga for BJJ guide. Master proper form and technique to enhance your practice. https://yogaforbjj.net/library/3542a0ff-2779-45b9-9a92-490b6283da90 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/3d3022aa-b061-4cd7-93ff-9768c523568c Backbend Yoga Pose: 5-Min Active Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/3d3022aa-b061-4cd7-93ff-9768c523568c/thumbnail.jpg?width=720 Learn backbend yoga poses designed for BJJ athletes. Progressive variations from half bridge to full backbend. Improve flexibility and mobility. https://yogaforbjj.net/library/3d3022aa-b061-4cd7-93ff-9768c523568c 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/f098198d-e05d-4d8f-b3a5-73d13162ac09 Vinyasa Flow for BJJ: 13-Min Sun Salutation Class (Startup Program #6) https://vz-5ecbf445-fd1.b-cdn.net/f098198d-e05d-4d8f-b3a5-73d13162ac09/thumbnail.jpg?width=720 Master sun salutation A & B in this 13-minute vinyasa flow designed for BJJ athletes. Build strength and flexibility with yoga for grappling. https://yogaforbjj.net/library/f098198d-e05d-4d8f-b3a5-73d13162ac09 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/0590747f-a609-4910-a854-25826d68a05e BJJ Warm-Up Flow: 19-Min Dynamic Stretch Before Training (Vol. 3) https://vz-5ecbf445-fd1.b-cdn.net/0590747f-a609-4910-a854-25826d68a05e/thumbnail.jpg?width=720 Master this 19-minute dynamic warm-up flow designed specifically for BJJ training. Improve mobility, prevent injuries, and prepare your body for grappling. https://yogaforbjj.net/library/0590747f-a609-4910-a854-25826d68a05e 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/f63ca905-47da-43cf-b4cb-8db22d72e318 Deep Yin Stretching: 45-Min Recovery Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/f63ca905-47da-43cf-b4cb-8db22d72e318/thumbnail.jpg?width=720 Deep yin stretching recovery flow designed for BJJ athletes. 45 minutes of gentle poses to restore muscles, tendons, and joints. Start your recovery today. https://yogaforbjj.net/library/f63ca905-47da-43cf-b4cb-8db22d72e318 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/bb254dec-1ff0-4f14-a8b4-ce23c9dda4d4 Full-Body Forward Folds: 47-Min Deep Flexibility Stretch for BJJ https://vz-5ecbf445-fd1.b-cdn.net/bb254dec-1ff0-4f14-a8b4-ce23c9dda4d4/thumbnail.jpg?width=720 Deep hamstring and lower back stretches designed for BJJ athletes. 47-minute full-body flexibility class suitable for all levels. Improve your mobility today. https://yogaforbjj.net/library/bb254dec-1ff0-4f14-a8b4-ce23c9dda4d4 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/de3d7f9d-658e-4c16-a0cb-72a0d0e4ab33 Basic Yoga for Beginners: 18-Min Full-Body Stretch for BJJ https://vz-5ecbf445-fd1.b-cdn.net/de3d7f9d-658e-4c16-a0cb-72a0d0e4ab33/thumbnail.jpg?width=720 Learn basic yoga stretches designed for BJJ athletes. 18-minute full-body routine with proper breathing techniques to improve flexibility and recovery. https://yogaforbjj.net/library/de3d7f9d-658e-4c16-a0cb-72a0d0e4ab33 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/4064e33e-8971-4f3e-bdde-dd4e9c74e2f9 Cardio Class for BJJ: 8-Min Yoga Cardio Workout https://vz-5ecbf445-fd1.b-cdn.net/4064e33e-8971-4f3e-bdde-dd4e9c74e2f9/thumbnail_23c500f9.jpg?width=720 Fast-paced yoga cardio class designed for BJJ athletes. Build endurance without repetitive movements. Discover your next training session. https://yogaforbjj.net/library/4064e33e-8971-4f3e-bdde-dd4e9c74e2f9 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/95137848-3768-4e77-8a52-5f7dc95aba06 Bear Crawl Strength for BJJ: 15-Min Flow https://vz-5ecbf445-fd1.b-cdn.net/95137848-3768-4e77-8a52-5f7dc95aba06/thumbnail_acb50278.jpg?width=720 Build functional strength with this 15-minute bear crawl flow designed for BJJ athletes. Improve stability and conditioning. https://yogaforbjj.net/library/95137848-3768-4e77-8a52-5f7dc95aba06 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/2a1804d9-e2e5-4f5b-b5a7-87c7b4b6897d Tight Calf Stretches for BJJ: 9-Min Follow-Along Routine (Belt) https://vz-5ecbf445-fd1.b-cdn.net/2a1804d9-e2e5-4f5b-b5a7-87c7b4b6897d/thumbnail.jpg?width=720 Effective calf stretches designed for BJJ athletes. Follow along with this 9-minute routine using a belt. Relieve tight calves and improve flexibility. https://yogaforbjj.net/library/2a1804d9-e2e5-4f5b-b5a7-87c7b4b6897d 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/db967265-863f-4ca4-a76e-cdccf1ad91ee 45 Minutes of Yin: Deep Stretch & Recovery for BJJ https://vz-5ecbf445-fd1.b-cdn.net/db967265-863f-4ca4-a76e-cdccf1ad91ee/thumbnail.jpg?width=720 45-minute yin yoga class designed for BJJ athletes. Deep stretches, recovery, and flexibility training to enhance your grappling performance. https://yogaforbjj.net/library/db967265-863f-4ca4-a76e-cdccf1ad91ee 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/7d783119-8e5b-4f23-b0ee-462800778619 Joy Flow Vinyasa: 63-Min Energizing Class https://vz-5ecbf445-fd1.b-cdn.net/7d783119-8e5b-4f23-b0ee-462800778619/thumbnail.jpg?width=720 A feel-good Joy Flow vinyasa class. Put on a playlist and move for the pure enjoyment of it, mobility that feels great. https://yogaforbjj.net/library/7d783119-8e5b-4f23-b0ee-462800778619 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/0c451b69-a0ff-4969-9836-9ea151261f30 Calf Stretches for BJJ: 9-Min Routine (Yoga for Rocks: Legs, Vol. 3) https://vz-5ecbf445-fd1.b-cdn.net/0c451b69-a0ff-4969-9836-9ea151261f30/thumbnail.jpg?width=720 Effective calf stretches designed for BJJ athletes. Learn 2 powerful poses to relieve leg tension and improve flexibility. Start your routine today. https://yogaforbjj.net/library/0c451b69-a0ff-4969-9836-9ea151261f30 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/41d5825e-e786-4c4a-ab66-9c06f3353175 ACL Rehab After Surgery for BJJ | Part 3 (15 min) https://vz-58c3981c-cce.b-cdn.net/41d5825e-e786-4c4a-ab66-9c06f3353175/thumbnail.jpg?width=720 Post-op ACL rehab exercises for BJJ athletes at 4+ weeks. Strengthen quads, hips & core safely. Watch part 3 now. https://yogaforbjj.net/library/41d5825e-e786-4c4a-ab66-9c06f3353175 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/bd06e269-93f2-49dc-80eb-354e78069488 Side-Body Stretches for BJJ: 9-Min Oblique & Lat Stretch (10-for-30 #24) https://vz-5ecbf445-fd1.b-cdn.net/bd06e269-93f2-49dc-80eb-354e78069488/thumbnail.jpg?width=720 9-minute side-body stretch routine for BJJ athletes. Target obliques, lats, and improve flexibility. Perfect for recovery and mobility. https://yogaforbjj.net/library/bd06e269-93f2-49dc-80eb-354e78069488 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/1f2df09f-10ac-4ef2-86ac-01a164d28737 Slow Flow Yoga with Belt: 61-Min Full Stretch https://vz-5ecbf445-fd1.b-cdn.net/1f2df09f-10ac-4ef2-86ac-01a164d28737/thumbnail.jpg?width=720 Gentle 61-minute slow flow yoga class using a belt for deeper stretches. Perfect for flexibility and recovery. Start your practice today. https://yogaforbjj.net/library/1f2df09f-10ac-4ef2-86ac-01a164d28737 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/dc5c1631-d944-4bd3-a0d0-e7bba9208b6f Yoga for Anxiety (Beginners): 25-Min Calming Stretch & Breathwork https://vz-5ecbf445-fd1.b-cdn.net/dc5c1631-d944-4bd3-a0d0-e7bba9208b6f/thumbnail.jpg?width=720 Calm your mind with this 25-minute beginner yoga for anxiety class. Gentle stretches and breathwork designed to relieve stress and balance BJJ training. https://yogaforbjj.net/library/dc5c1631-d944-4bd3-a0d0-e7bba9208b6f 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/4d657057-b95e-4169-ae05-22c0779bc4ed Yoga for BJJ Injury Recovery: Testimonial from UK Athlete https://vz-5ecbf445-fd1.b-cdn.net/4d657057-b95e-4169-ae05-22c0779bc4ed/thumbnail_20c74923.jpg?width=720 Discover how Yoga for BJJ helped a UK athlete recover from injuries and manage stress. Real testimonial from a 4-year BJJ practitioner. https://yogaforbjj.net/library/4d657057-b95e-4169-ae05-22c0779bc4ed 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/210d4504-f285-4673-9645-df52de817fde Hamstring Stretches for BJJ: 11-Min Flexibility (10-for-30 #15) https://vz-5ecbf445-fd1.b-cdn.net/210d4504-f285-4673-9645-df52de817fde/thumbnail.jpg?width=720 11-minute hamstring stretching routine designed for BJJ athletes. Improve flexibility with movement and breathing techniques. Start your session today. https://yogaforbjj.net/library/210d4504-f285-4673-9645-df52de817fde 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/36bd6b2f-07c2-46d9-8363-25809256f7d3 Core Strength: 8-Min Core Program Part 4 for Grapplers https://vz-5ecbf445-fd1.b-cdn.net/36bd6b2f-07c2-46d9-8363-25809256f7d3/thumbnail.jpg?width=720 Master core strength with this 8-minute grappling-focused core workout. Build stability and power for BJJ performance. Start your training today. https://yogaforbjj.net/library/36bd6b2f-07c2-46d9-8363-25809256f7d3 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/27d1d47d-8d39-47c3-9411-63925bbd678a Yoga Uniao Series 1 (Part 3): 17-Min Deep Squat & Core Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/27d1d47d-8d39-47c3-9411-63925bbd678a/thumbnail.jpg?width=720 Master deep squat positioning and core strength with this 17-minute yoga flow designed specifically for BJJ athletes. Improve your mobility today. https://yogaforbjj.net/library/27d1d47d-8d39-47c3-9411-63925bbd678a 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/6bcbbe4c-dbbd-44d9-8757-6e383b32edf4 Yoga for BJJ Freedom: Mobility & Injury Prevention https://vz-5ecbf445-fd1.b-cdn.net/6bcbbe4c-dbbd-44d9-8757-6e383b32edf4/thumbnail.jpg?width=720 Improve your BJJ performance with yoga for mobility and injury prevention. Enhance range of motion and train safely. https://yogaforbjj.net/library/6bcbbe4c-dbbd-44d9-8757-6e383b32edf4 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/9f343d63-e36a-460d-96eb-759857871f4c Elbow Rotator Cuff Strength: 3-Min Mobility Exercise https://vz-5ecbf445-fd1.b-cdn.net/9f343d63-e36a-460d-96eb-759857871f4c/thumbnail.jpg?width=720 Strengthen your elbow rotator cuff with this 3-minute mobility exercise. Improve grip strength and prevent tennis elbow pain. https://yogaforbjj.net/library/9f343d63-e36a-460d-96eb-759857871f4c 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/ac84f77d-1c7e-4b76-9fc7-2569c159f8a0 Thai Stretching for BJJ: 10-Min Partner Stretch Routine https://vz-5ecbf445-fd1.b-cdn.net/ac84f77d-1c7e-4b76-9fc7-2569c159f8a0/thumbnail.jpg?width=720 Traditional Thai stretching to relieve muscle tension and speed recovery after training. Targeted pressure for grapplers. https://yogaforbjj.net/library/ac84f77d-1c7e-4b76-9fc7-2569c159f8a0 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/46ec44c8-0a2e-4dc9-9cd7-7c07dff3f4c2 Capoeira-Style Movement Flow for Grapplers: 15-Min (Yoga Uniao Series 2, Full) https://vz-5ecbf445-fd1.b-cdn.net/46ec44c8-0a2e-4dc9-9cd7-7c07dff3f4c2/thumbnail.jpg?width=720 Dynamic capoeira-style movement flow designed for grapplers. 15-minute full yoga sequence combining martial arts mobility with grappling strength. https://yogaforbjj.net/library/46ec44c8-0a2e-4dc9-9cd7-7c07dff3f4c2 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/846646cd-5249-468b-9aa3-bcc458f9966e Capoeira-Style Movement Flow: 6-Min Drill (Yoga Uniao Series 2, Vol. 6) https://vz-5ecbf445-fd1.b-cdn.net/846646cd-5249-468b-9aa3-bcc458f9966e/thumbnail.jpg?width=720 Master capoeira-style movement flow with this 6-minute advanced drill. Build dynamic footwork and body control for grappling. https://yogaforbjj.net/library/846646cd-5249-468b-9aa3-bcc458f9966e 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/4af84949-929d-4720-b320-31c8f8ab863e IT Band Syndrome Rehab for BJJ | Part 1 (15 min) https://vz-58c3981c-cce.b-cdn.net/4af84949-929d-4720-b320-31c8f8ab863e/thumbnail.jpg?width=720 Learn effective IT band syndrome exercises for BJJ athletes. Part 1 covers foam rolling, stretches, and strengthening to reduce knee pain. https://yogaforbjj.net/library/4af84949-929d-4720-b320-31c8f8ab863e 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/4259171a-97ab-418b-bc9e-9e2552213502 Joel Kriska Intro: Sport Physiotherapist & BJJ Guide https://vz-5ecbf445-fd1.b-cdn.net/4259171a-97ab-418b-bc9e-9e2552213502/thumbnail.jpg?width=720 Meet Joel Kriska, sport physiotherapist & brown belt BJJ expert. Learn injury prevention & recovery techniques for Brazilian Jiu-Jitsu athletes. https://yogaforbjj.net/library/4259171a-97ab-418b-bc9e-9e2552213502 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/10aa3eb8-567b-48aa-a4dd-41540f17313f Groin Stretch & Tight Hips: 5-Min Mobility for BJJ (No Time) https://vz-5ecbf445-fd1.b-cdn.net/10aa3eb8-567b-48aa-a4dd-41540f17313f/thumbnail.jpg?width=720 Quick 5-minute groin and hip mobility routine for BJJ athletes with tight hips. No time? This yoga flow targets hamstrings and flexibility. Start now. https://yogaforbjj.net/library/10aa3eb8-567b-48aa-a4dd-41540f17313f 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/c3b6af4d-5269-46c0-8b8c-6cf9e4ec7245 Why Yoga IS BJJ: Recovery & Performance for Grapplers https://vz-5ecbf445-fd1.b-cdn.net/c3b6af4d-5269-46c0-8b8c-6cf9e4ec7245/thumbnail.jpg?width=720 Discover why yoga is essential for BJJ athletes. Improve recovery, flexibility, and grappling performance with targeted yoga training. https://yogaforbjj.net/library/c3b6af4d-5269-46c0-8b8c-6cf9e4ec7245 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/a0e54827-bc73-41cd-adaf-828b3dacb2e0 Wrist Pain Rehab (Grappler's Wrist) for BJJ | Part 5 (15 min) https://vz-58c3981c-cce.b-cdn.net/a0e54827-bc73-41cd-adaf-828b3dacb2e0/thumbnail.jpg?width=720 Complete wrist rehab program for BJJ grapplers. Learn massage, mobility, and stability exercises to fix grappler's wrist pain. Start healing today. https://yogaforbjj.net/library/a0e54827-bc73-41cd-adaf-828b3dacb2e0 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/ef71fd8e-7fe4-46d6-bf05-e15bbd4c8f39 15-Min Full-Body Warm-Up for BJJ Training https://vz-5ecbf445-fd1.b-cdn.net/ef71fd8e-7fe4-46d6-bf05-e15bbd4c8f39/thumbnail.jpg?width=720 Dynamic 15-minute BJJ warm-up routine to prepare your body for grappling. Progressive exercises for mobility and injury prevention. https://yogaforbjj.net/library/ef71fd8e-7fe4-46d6-bf05-e15bbd4c8f39 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/3ef4b1fc-b33c-48f5-b9f3-32aad6f48902 Spinal Twist for Recovery: 5-Min Mobility Class https://vz-5ecbf445-fd1.b-cdn.net/3ef4b1fc-b33c-48f5-b9f3-32aad6f48902/thumbnail.jpg?width=720 Quick spinal twist recovery class designed for BJJ athletes. Improve mobility and flexibility in just 5 minutes. Start your recovery routine today. https://yogaforbjj.net/library/3ef4b1fc-b33c-48f5-b9f3-32aad6f48902 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/7cd2038b-ed30-4ddf-9ecc-dd386de29918 Full-Body Warm-Up for BJJ: 27-Min Dynamic Mobility Routine https://vz-5ecbf445-fd1.b-cdn.net/7cd2038b-ed30-4ddf-9ecc-dd386de29918/thumbnail.jpg?width=720 The complete standard warmup with Stine and Sebastian. A full follow-along routine to prime your whole body before training. https://yogaforbjj.net/library/7cd2038b-ed30-4ddf-9ecc-dd386de29918 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/e0f1e77d-53db-4e14-8b3c-dc1eed370a9f Capoeira-Style Movement Flow: 7-Min Drill (Yoga Uniao Series 2, Vol. 3) https://vz-5ecbf445-fd1.b-cdn.net/e0f1e77d-53db-4e14-8b3c-dc1eed370a9f/thumbnail.jpg?width=720 Master capoeira-style movement flow with this 7-minute yoga drill designed for BJJ athletes. Build strength and mobility today. https://yogaforbjj.net/library/e0f1e77d-53db-4e14-8b3c-dc1eed370a9f 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/ed655800-0629-4368-9029-994f84eef4a0 Core Wake-Up & Maintenance Flow: 23-Min Strength Class https://vz-5ecbf445-fd1.b-cdn.net/ed655800-0629-4368-9029-994f84eef4a0/thumbnail.jpg?width=720 A core flow to wake up and maintain a strong, functional core for grappling. Real strength, not just abs for the podium. https://yogaforbjj.net/library/ed655800-0629-4368-9029-994f84eef4a0 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/e35f540d-d9f3-43bf-9665-10c98be6411b Capoeira-Style Movement Flow: 7-Min Drill (Yoga Uniao Series 2, Vol. 2) https://vz-5ecbf445-fd1.b-cdn.net/e35f540d-d9f3-43bf-9665-10c98be6411b/thumbnail.jpg?width=720 Master capoeira-style movement flow with this 7-minute yoga drill. Build mobility and flow for better BJJ performance. Start your practice now. https://yogaforbjj.net/library/e35f540d-d9f3-43bf-9665-10c98be6411b 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/846dd987-4087-42df-817a-6edea73064d4 Floating Forward & Core Strength: 13-Min Yoga Flow https://vz-5ecbf445-fd1.b-cdn.net/846dd987-4087-42df-817a-6edea73064d4/thumbnail.jpg?width=720 Master floating techniques and core strength with this 13-minute yoga flow. Build shoulder stability and body control for better BJJ performance. https://yogaforbjj.net/library/846dd987-4087-42df-817a-6edea73064d4 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/c6cb4485-c5e5-4ba2-919c-2ac8df67e53d Yoga for BJJ Warm-Up Basics: 13-Min Breakdown & Positioning Cues (Part 1) https://vz-5ecbf445-fd1.b-cdn.net/c6cb4485-c5e5-4ba2-919c-2ac8df67e53d/thumbnail.jpg?width=720 Master yoga for BJJ warm-up fundamentals with positioning cues and engagement tips. Learn proper form and motivation techniques for your training. https://yogaforbjj.net/library/c6cb4485-c5e5-4ba2-919c-2ac8df67e53d 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/180b095f-b13b-40e6-915e-bfdb48d6be94 Hip Mobility Program Day 3: 24-Min Intense Stretch for BJJ https://vz-5ecbf445-fd1.b-cdn.net/180b095f-b13b-40e6-915e-bfdb48d6be94/thumbnail.jpg?width=720 Day 3 of our hip mobility program features a 24-minute intense stretch routine designed for BJJ athletes. Improve flexibility and reduce injury risk. https://yogaforbjj.net/library/180b095f-b13b-40e6-915e-bfdb48d6be94 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/922dd0e5-7f98-4d0a-a0a2-723f4a58ce5e Full-Body Yoga with Shoulder Focus: 35-Min Stretch for BJJ https://vz-5ecbf445-fd1.b-cdn.net/922dd0e5-7f98-4d0a-a0a2-723f4a58ce5e/thumbnail.jpg?width=720 35-minute full-body yoga flow targeting shoulders for BJJ athletes. Suitable for all levels with rock modifications. Start your practice today. https://yogaforbjj.net/library/922dd0e5-7f98-4d0a-a0a2-723f4a58ce5e 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/a817b7d4-ddd1-4fdf-9399-8adcb9d02bbd Deep Hip & Knee Work: 21-Min Yoga for 40+ (Part 2) https://vz-5ecbf445-fd1.b-cdn.net/a817b7d4-ddd1-4fdf-9399-8adcb9d02bbd/thumbnail.jpg?width=720 Targeted hip and knee mobility work designed for BJJ athletes 40+. Build flexibility and prevent injury with this 21-minute yoga routine. https://yogaforbjj.net/library/a817b7d4-ddd1-4fdf-9399-8adcb9d02bbd 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/a1db2406-f298-48c5-942d-d8a6cd9697b3 Hip Impingement (FAI) Rehab for BJJ | Part 1 (16 min) https://vz-58c3981c-cce.b-cdn.net/a1db2406-f298-48c5-942d-d8a6cd9697b3/thumbnail.jpg?width=720 Learn effective FAI rehab exercises for BJJ athletes. Gentle stretches and muscle control techniques to reduce hip pain and improve mobility. https://yogaforbjj.net/library/a1db2406-f298-48c5-942d-d8a6cd9697b3 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/8e772c40-5d68-4a10-8742-8be6ec85b1fb Yoga for BJJ Training: Warm-Up Integration & Recovery (Level 2 Part 3) https://vz-5ecbf445-fd1.b-cdn.net/8e772c40-5d68-4a10-8742-8be6ec85b1fb/thumbnail.jpg?width=720 Master warm-up integration and recovery techniques for BJJ training. Learn Level 2 strategies to improve flexibility and prevent injuries. Start training smarter. https://yogaforbjj.net/library/8e772c40-5d68-4a10-8742-8be6ec85b1fb 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/d102eddb-6c86-487b-a3ed-eba89e9c1005 Spine Mobility & Health: 14-Min Recovery Routine for BJJ (Part 2) https://vz-5ecbf445-fd1.b-cdn.net/d102eddb-6c86-487b-a3ed-eba89e9c1005/thumbnail.jpg?width=720 Improve spine health and mobility with this 14-minute recovery routine designed specifically for BJJ. Reduce pain and increase flexibility. https://yogaforbjj.net/library/d102eddb-6c86-487b-a3ed-eba89e9c1005 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/41488500-8170-49ef-9c40-739763460972 Full-Body Flow: 20 Poses in 20 Minutes for BJJ https://vz-5ecbf445-fd1.b-cdn.net/41488500-8170-49ef-9c40-739763460972/thumbnail.jpg?width=720 20 essential yoga poses in 20 minutes designed for BJJ athletes. Improve flexibility, mobility, and recovery. Start your practice today. https://yogaforbjj.net/library/41488500-8170-49ef-9c40-739763460972 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/f308ce5d-bf50-4bd4-be6a-0371e2b60dd1 Foundation Week 2 Yoga for BJJ: 35-Min Class (Day 5) https://vz-5ecbf445-fd1.b-cdn.net/f308ce5d-bf50-4bd4-be6a-0371e2b60dd1/thumbnail.jpg?width=720 Complete your foundation week with this 35-minute yoga for BJJ class. Improve flexibility and mobility for grappling. Start your practice today. https://yogaforbjj.net/library/f308ce5d-bf50-4bd4-be6a-0371e2b60dd1 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/b60c77a3-6e17-4fb9-866d-abe20c89d394 Intermediate Yoga for Grapplers: 41-Min Full-Body Flow https://vz-5ecbf445-fd1.b-cdn.net/b60c77a3-6e17-4fb9-866d-abe20c89d394/thumbnail.jpg?width=720 Strengthen your grappling with this 41-minute intermediate yoga flow. Build hip mobility, core power, and flexibility for BJJ performance. https://yogaforbjj.net/library/b60c77a3-6e17-4fb9-866d-abe20c89d394 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/ccf31a15-ace4-4a1a-b5a9-caa76e855fe7 Yoga Flow for BJJ: 20-Min Full-Body Stretching & Mobility https://vz-5ecbf445-fd1.b-cdn.net/ccf31a15-ace4-4a1a-b5a9-caa76e855fe7/thumbnail.jpg?width=720 Complete 20-minute yoga flow designed for BJJ athletes. Improve flexibility, mobility, and recovery with guided stretching sequences. https://yogaforbjj.net/library/ccf31a15-ace4-4a1a-b5a9-caa76e855fe7 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/d6457f44-552e-4f27-adf4-f58207f22166 Tight Quads? 12-Min Quad Stretch & Mobility for BJJ (Part 4) https://vz-5ecbf445-fd1.b-cdn.net/d6457f44-552e-4f27-adf4-f58207f22166/thumbnail.jpg?width=720 Relieve tight quads with 12-minute stretches designed for BJJ athletes. Improve flexibility, reduce lower back pain, and enhance performance. Start stretching now. https://yogaforbjj.net/library/d6457f44-552e-4f27-adf4-f58207f22166 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/e9cca286-a0c1-4dd6-a26c-2f1297d2474e Inverted Guard Prep for BJJ: 26-Min Yoga Class https://vz-5ecbf445-fd1.b-cdn.net/e9cca286-a0c1-4dd6-a26c-2f1297d2474e/thumbnail.jpg?width=720 A demanding class to build the spine and hip mobility for inverting. Not chill yoga, targeted work to improve your inverted guard fast. https://yogaforbjj.net/library/e9cca286-a0c1-4dd6-a26c-2f1297d2474e 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/54a8129d-3887-4845-8533-e0301d6505ea Conditioning for BJJ: 12-Min Cardio Class (10-for-30 #10) https://vz-5ecbf445-fd1.b-cdn.net/54a8129d-3887-4845-8533-e0301d6505ea/thumbnail.jpg?width=720 Build cardio conditioning for BJJ with this 12-minute high-intensity class. Perfect for grapplers. Start your training today. https://yogaforbjj.net/library/54a8129d-3887-4845-8533-e0301d6505ea 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/ca9d4d9a-8a0b-4a73-a880-6fe581c03d6e Foundation Week 1 for BJJ: 36-Min Class (Day 3) https://vz-5ecbf445-fd1.b-cdn.net/ca9d4d9a-8a0b-4a73-a880-6fe581c03d6e/thumbnail.jpg?width=720 Complete Day 3 foundation yoga class for BJJ athletes. 36-minute session with stretches, flows, and mobility work. Start your training journey today. https://yogaforbjj.net/library/ca9d4d9a-8a0b-4a73-a880-6fe581c03d6e 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/9162c156-c820-49fb-a8b0-a94e2247f299 Back Bends for Grapplers: Counteract Jiu-Jitsu Tightness https://vz-5ecbf445-fd1.b-cdn.net/9162c156-c820-49fb-a8b0-a94e2247f299/thumbnail_9b5cb525.jpg?width=720 Counteract jiu-jitsu tightness with targeted back bends. Strengthen your back, open hip flexors, and improve mobility. Start your recovery routine today. https://yogaforbjj.net/library/9162c156-c820-49fb-a8b0-a94e2247f299 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/a2634b3f-b5f5-4e74-9736-2d21b7b7b6a8 No-Gi Cool-Down: 13-Min Post-Rolling Stretch Routine for BJJ Athletes https://vz-5ecbf445-fd1.b-cdn.net/a2634b3f-b5f5-4e74-9736-2d21b7b7b6a8/thumbnail.jpg?width=720 Post-rolling stretch routine designed for BJJ athletes. Passive, gentle cool-down sequence to relax your nervous system and joints after sparring. https://yogaforbjj.net/library/a2634b3f-b5f5-4e74-9736-2d21b7b7b6a8 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/95316513-24c5-42e1-bc04-58f6b1bc2e28 Hamstring Stretch for BJJ: 12-Min Flow (10-for-30 #3) https://vz-5ecbf445-fd1.b-cdn.net/95316513-24c5-42e1-bc04-58f6b1bc2e28/thumbnail.jpg?width=720 12-minute hamstring stretching flow designed for BJJ athletes. Improve flexibility and prevent injuries with targeted yoga poses. https://yogaforbjj.net/library/95316513-24c5-42e1-bc04-58f6b1bc2e28 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/35f0ab57-34c0-40f1-b99d-050aacb3dc3a Shoulder Mobility for BJJ (Wall Stretch): 12-Min Class (Day 2) https://vz-5ecbf445-fd1.b-cdn.net/35f0ab57-34c0-40f1-b99d-050aacb3dc3a/thumbnail.jpg?width=720 Day 2 shoulder mobility workout for BJJ athletes. Wall stretches to improve flexibility and reduce tightness. Start your routine today. https://yogaforbjj.net/library/35f0ab57-34c0-40f1-b99d-050aacb3dc3a 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/acbcc45f-0460-4245-9f18-e1941656c944 Full-Body Yoga for BJJ: 5-Min Back to Practice https://vz-5ecbf445-fd1.b-cdn.net/acbcc45f-0460-4245-9f18-e1941656c944/thumbnail.jpg?width=720 Get back into yoga for BJJ with this 5-minute full-body routine. Perfect for rebuilding consistency and improving mobility. Start today. https://yogaforbjj.net/library/acbcc45f-0460-4245-9f18-e1941656c944 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/70b04547-6667-4463-93e1-b5d8e3f8cc3c Full-Body Vinyasa Flow: 15-Min Class for BJJ (Final Flow) https://vz-5ecbf445-fd1.b-cdn.net/70b04547-6667-4463-93e1-b5d8e3f8cc3c/thumbnail.jpg?width=720 Complete full-body vinyasa flow designed for BJJ athletes. Build flexibility and strength in just 15 minutes. Start your practice today. https://yogaforbjj.net/library/70b04547-6667-4463-93e1-b5d8e3f8cc3c 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/b57b4241-119f-487b-83b5-85b099797323 Foundation Flow #1: 30-Min Full Yoga Class for BJJ https://vz-5ecbf445-fd1.b-cdn.net/b57b4241-119f-487b-83b5-85b099797323/thumbnail_6de16434.jpg?width=720 Complete 30-minute foundation flow yoga class designed for BJJ athletes. Build mobility, flexibility, and core strength. Start your practice today. https://yogaforbjj.net/library/b57b4241-119f-487b-83b5-85b099797323 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/c70d8cf7-6b22-4b2c-8355-51562f90e821 Full-Body Flow with Twists: 15-Min Class for BJJ Grapplers https://vz-5ecbf445-fd1.b-cdn.net/c70d8cf7-6b22-4b2c-8355-51562f90e821/thumbnail.jpg?width=720 Improve flexibility and mobility with this 15-minute yoga flow designed for BJJ grapplers. Includes twists, lunges, and warrior poses. https://yogaforbjj.net/library/c70d8cf7-6b22-4b2c-8355-51562f90e821 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/bc9bed65-b68a-4860-bfd7-52c482fe798e Yoga for Rocks: Shoulder Mobility Program (Day 4, With Band) https://vz-5ecbf445-fd1.b-cdn.net/bc9bed65-b68a-4860-bfd7-52c482fe798e/thumbnail.jpg?width=720 Day 4 shoulder mobility exercises using a resistance band. Improve flexibility and reduce stiffness for better BJJ performance. Start your journey today. https://yogaforbjj.net/library/bc9bed65-b68a-4860-bfd7-52c482fe798e 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/a97a09de-c973-4684-9965-679780feb866 Uniao Flow for Grapplers: 34-Min Flow Class https://vz-5ecbf445-fd1.b-cdn.net/a97a09de-c973-4684-9965-679780feb866/thumbnail.jpg?width=720 Challenge yourself with this 34-minute Uniao Flow class designed for grapplers. Martial arts-inspired yoga combining sparring movements with vinyasa flows. https://yogaforbjj.net/library/a97a09de-c973-4684-9965-679780feb866 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/042e8ee3-cd6f-4631-83c9-6c251acbacda Neck Stretches & Tension Relief: 10-Min Flow for BJJ (Part 6) https://vz-5ecbf445-fd1.b-cdn.net/042e8ee3-cd6f-4631-83c9-6c251acbacda/thumbnail.jpg?width=720 Release neck tension with this simple 10-minute yoga flow designed for BJJ athletes. Discover effective stretches to improve mobility and reduce pain. https://yogaforbjj.net/library/042e8ee3-cd6f-4631-83c9-6c251acbacda 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/c33fb35c-b589-48b8-bb79-24341e190270 Inverted Guard Yoga for Grapplers: 28-Min (Swedish, Day 2) https://vz-5ecbf445-fd1.b-cdn.net/c33fb35c-b589-48b8-bb79-24341e190270/thumbnail.jpg?width=720 Master inverted guard techniques with this 28-minute yoga flow designed for BJJ grapplers. Build strength and flexibility for better grappling. https://yogaforbjj.net/library/c33fb35c-b589-48b8-bb79-24341e190270 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/dc0f4003-5e25-4e4a-8404-882331ab07c5 Downward Dog & Sun Salutation: 10-Min Startup Program (Day 2) https://vz-5ecbf445-fd1.b-cdn.net/dc0f4003-5e25-4e4a-8404-882331ab07c5/thumbnail_6db147f1.jpg?width=720 Master downward dog and sun salutation for BJJ flexibility. Day 2 startup program with step-by-step form cues for grapplers. Start your practice today. https://yogaforbjj.net/library/dc0f4003-5e25-4e4a-8404-882331ab07c5 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/b7d86f00-2d8b-48b8-a5bb-c7f4039cff2e Ankle Sprain & Pain Rehab for BJJ | Start Here (Intro, 1 min) https://vz-58c3981c-cce.b-cdn.net/b7d86f00-2d8b-48b8-a5bb-c7f4039cff2e/thumbnail.jpg?width=720 Learn ankle sprain recovery exercises for BJJ athletes. Progressive rehab program starting immediately after injury. Begin your recovery today. https://yogaforbjj.net/library/b7d86f00-2d8b-48b8-a5bb-c7f4039cff2e 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/0bccdad4-cacf-4b83-ad32-d3519e8ad2e1 Shoulder Mobility for BJJ (With Belt): 9-Min Class (Day 3) https://vz-5ecbf445-fd1.b-cdn.net/0bccdad4-cacf-4b83-ad32-d3519e8ad2e1/thumbnail.jpg?width=720 Improve shoulder mobility for BJJ with this 9-minute yoga class using a belt. Perfect for day 3 of shoulder week training. https://yogaforbjj.net/library/0bccdad4-cacf-4b83-ad32-d3519e8ad2e1 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/2d7f8310-2185-4e16-a69f-57d8be022913 Full-Body Yoga for BJJ: 10-Min Back to Practice https://vz-5ecbf445-fd1.b-cdn.net/2d7f8310-2185-4e16-a69f-57d8be022913/thumbnail.jpg?width=720 Day 2 of Back to Practice: a 10-minute full body all-levels class to rebuild your yoga habit and feel good fast. https://yogaforbjj.net/library/2d7f8310-2185-4e16-a69f-57d8be022913 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/73c89c1e-6371-436b-8fba-c493ad928a5b Hip Mobility Flow: 76-Min Dynamic Class for BJJ & Grapplers https://vz-5ecbf445-fd1.b-cdn.net/73c89c1e-6371-436b-8fba-c493ad928a5b/thumbnail.jpg?width=720 A full 75-minute hip flow with Sebastian and Stine. Go deep on the hips, the most important area for guard, passing and healthy knees. https://yogaforbjj.net/library/73c89c1e-6371-436b-8fba-c493ad928a5b 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/7211b35c-687d-4a8d-9935-c444ea31b9ee Shoulder Mobility for BJJ: 13-Min Class (10-for-30 #5) https://vz-5ecbf445-fd1.b-cdn.net/7211b35c-687d-4a8d-9935-c444ea31b9ee/thumbnail.jpg?width=720 Improve shoulder mobility for BJJ with this 13-minute yoga class. Dynamic stretches and exercises to enhance flexibility and range of motion. https://yogaforbjj.net/library/7211b35c-687d-4a8d-9935-c444ea31b9ee 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/76f3f4c0-3f38-4023-85bc-68089c549a51 Yoga for the Exhausted: 28-Min Restorative Class (Part 1) https://vz-5ecbf445-fd1.b-cdn.net/76f3f4c0-3f38-4023-85bc-68089c549a51/thumbnail.jpg?width=720 Exhausted from training? Try this 28-minute restorative yoga class designed for BJJ athletes. Recharge your body and mind with gentle, wall-supported poses. https://yogaforbjj.net/library/76f3f4c0-3f38-4023-85bc-68089c549a51 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/f28541da-41b0-4a94-a289-9d06ca1b0015 Handstand Training: 9-Min Handstand Program Part 2 https://vz-5ecbf445-fd1.b-cdn.net/f28541da-41b0-4a94-a289-9d06ca1b0015/thumbnail.jpg?width=720 Master wall-assisted handstand drills with progressive strength training. Learn proper form, exit strategies, and shoulder mobility techniques. https://yogaforbjj.net/library/f28541da-41b0-4a94-a289-9d06ca1b0015 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/9699de5c-ed5f-4134-9edb-14d923453ef6 Handstand Tutorial: 8-Min Foundation Training (Part 1) https://vz-5ecbf445-fd1.b-cdn.net/9699de5c-ed5f-4134-9edb-14d923453ef6/thumbnail.jpg?width=720 Master handstand basics with this 8-minute foundation training. Learn 3 essential poses building to L-shaped handstands. Start your practice today. https://yogaforbjj.net/library/9699de5c-ed5f-4134-9edb-14d923453ef6 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/e279f145-74dc-4caa-9ac6-c33f2799aa2a Half Split, Lizard & Hip Mobility: 12-Min Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/e279f145-74dc-4caa-9ac6-c33f2799aa2a/thumbnail.jpg?width=720 Master half split, lizard pose & hip mobility drills for BJJ. 12-minute flow with variations to improve flexibility and reduce injury. Start your practice today. https://yogaforbjj.net/library/e279f145-74dc-4caa-9ac6-c33f2799aa2a 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/a164ef3d-29f8-4e8d-a58b-4a7be847b3f1 Downward Dog & Plank Variations: 11-Min Core Flow https://vz-5ecbf445-fd1.b-cdn.net/a164ef3d-29f8-4e8d-a58b-4a7be847b3f1/thumbnail.jpg?width=720 Master 11-minute core flow with downward dog and plank variations. Strengthen your core for BJJ with dynamic movements and breathing techniques. https://yogaforbjj.net/library/a164ef3d-29f8-4e8d-a58b-4a7be847b3f1 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/f3b7e7a3-e1fb-45bd-8454-ffddf6becea4 Full-Body Front-Line Stretch: 40-Min Yoga for BJJ Flexibility https://vz-5ecbf445-fd1.b-cdn.net/f3b7e7a3-e1fb-45bd-8454-ffddf6becea4/thumbnail.jpg?width=720 Improve BJJ flexibility with this 40-minute full-body front-line stretch yoga class. Perfect for grapplers seeking better mobility and recovery. https://yogaforbjj.net/library/f3b7e7a3-e1fb-45bd-8454-ffddf6becea4 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/c0a0aebf-2162-4764-a015-977616d89025 Teach Yoga for BJJ: Course Overview & Purpose https://vz-5ecbf445-fd1.b-cdn.net/c0a0aebf-2162-4764-a015-977616d89025/thumbnail.jpg?width=720 Learn to teach yoga for BJJ with pre-designed sequences and delivery skills. Start teaching in weeks, not years. Explore the course now. https://yogaforbjj.net/library/c0a0aebf-2162-4764-a015-977616d89025 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/3aaeb7ed-5117-42d5-96d9-5ab25455796e Full-Body Stretch: 19-Min Less Talk More Yoga Recovery Routine https://vz-5ecbf445-fd1.b-cdn.net/3aaeb7ed-5117-42d5-96d9-5ab25455796e/thumbnail.jpg?width=720 Complete full-body stretching and recovery yoga routine designed for BJJ athletes. 19 minutes of targeted flexibility work to improve mobility. https://yogaforbjj.net/library/3aaeb7ed-5117-42d5-96d9-5ab25455796e 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/0c3986b1-1135-4cad-815d-67d1472ba134 Tight Hamstrings? 60-Min Yin Stretch for BJJ (With Belt) https://vz-5ecbf445-fd1.b-cdn.net/0c3986b1-1135-4cad-815d-67d1472ba134/thumbnail.jpg?width=720 A slow yin class with Sarah for the hamstrings and everything around them. Deep passive holds to finally release tight hamstrings. https://yogaforbjj.net/library/0c3986b1-1135-4cad-815d-67d1472ba134 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/ef957d1b-5032-4a84-8b6a-d88b0ab6b50f Hip Mobility & Full-Body Stretch for BJJ: 37-Min Flow https://vz-5ecbf445-fd1.b-cdn.net/ef957d1b-5032-4a84-8b6a-d88b0ab6b50f/thumbnail.jpg?width=720 37-minute hip mobility and stretching flow designed for BJJ athletes. Improve flexibility, reduce joint tension, and enhance recovery. Start your practice today. https://yogaforbjj.net/library/ef957d1b-5032-4a84-8b6a-d88b0ab6b50f 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/b129a227-8ece-407f-bbee-b158de1feca9 Standing Poses: Crescent, Warrior One & Two: 8-Min Tutorial https://vz-5ecbf445-fd1.b-cdn.net/b129a227-8ece-407f-bbee-b158de1feca9/thumbnail.jpg?width=720 Master crescent pose, warrior one and two with this 8-minute yoga tutorial. Build strength and flexibility for better grappling performance. https://yogaforbjj.net/library/b129a227-8ece-407f-bbee-b158de1feca9 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/7b964fa2-871f-4edd-a988-08ef64f80c4b Relax & Restore: 60-Min Yin-Inspired Class for BJJ Recovery https://vz-5ecbf445-fd1.b-cdn.net/7b964fa2-871f-4edd-a988-08ef64f80c4b/thumbnail.jpg?width=720 Relax and restore with our yin-inspired yoga class designed for BJJ recovery. No props needed, inclusive for all levels. Start your recovery journey today. https://yogaforbjj.net/library/7b964fa2-871f-4edd-a988-08ef64f80c4b 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/8e81bee0-29ea-43fb-8d69-d422abfbea89 Shoulder Mobility Yoga for BJJ: 11-Min Class (Day 5) https://vz-5ecbf445-fd1.b-cdn.net/8e81bee0-29ea-43fb-8d69-d422abfbea89/thumbnail.jpg?width=720 Day 5 shoulder mobility yoga class for BJJ athletes. Improve flexibility and reduce stiffness with rubber band exercises. Start your practice today. https://yogaforbjj.net/library/8e81bee0-29ea-43fb-8d69-d422abfbea89 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/f1c87d9d-7312-4941-a3dc-78c3b9f4a4a6 Anterior Knee Pain Rehab (Runner's Knee) for BJJ | Part 4 (16 min) https://vz-58c3981c-cce.b-cdn.net/f1c87d9d-7312-4941-a3dc-78c3b9f4a4a6/thumbnail.jpg?width=720 Day 4 knee pain rehab program for BJJ athletes. Progressive exercises targeting runner's knee. Learn effective techniques to reduce anterior knee pain. https://yogaforbjj.net/library/f1c87d9d-7312-4941-a3dc-78c3b9f4a4a6 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/5172c148-92af-47c8-be1d-09fa60db7af6 Tight Back? 10-Min Cat-Cow Flow Stretches for BJJ https://vz-5ecbf445-fd1.b-cdn.net/5172c148-92af-47c8-be1d-09fa60db7af6/thumbnail.jpg?width=720 Loosen your tight back with this 10-minute cat-cow flow designed for BJJ athletes. Improve mobility and flexibility today. https://yogaforbjj.net/library/5172c148-92af-47c8-be1d-09fa60db7af6 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/b49adfa7-0495-44a3-a1e5-742f99515501 Tight Legs? 60-Min Yin Yoga Class for Grapplers (Full-Body Leg Mobility) https://vz-5ecbf445-fd1.b-cdn.net/b49adfa7-0495-44a3-a1e5-742f99515501/thumbnail.jpg?width=720 A 60-minute full-body yin session with Sarah, focused on the legs, front and back. Deep, passive release for tired grappler legs. https://yogaforbjj.net/library/b49adfa7-0495-44a3-a1e5-742f99515501 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/f0ec577d-bb17-4d81-86fa-e29c70091994 Anatomy Conclusion: Apply Anatomy to Your Practice (6-Min Summary) https://vz-593ad0f4-30c.b-cdn.net/f0ec577d-bb17-4d81-86fa-e29c70091994/thumbnail_4466cea1.jpg?width=720 Learn how to apply anatomy concepts to your yoga practice. Master compression, tension, and proper body alignment for better results. https://yogaforbjj.net/library/f0ec577d-bb17-4d81-86fa-e29c70091994 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/e6df6e69-a617-4648-b09e-0aa35706e033 Rygg Smarta? 17-Min Back Pain Program Part 2 (Swedish) https://vz-5ecbf445-fd1.b-cdn.net/e6df6e69-a617-4648-b09e-0aa35706e033/thumbnail.jpg?width=720 Swedish back pain relief exercises for BJJ athletes. 17-minute program targeting lower back mobility and core stability. Start your pain-free training today. https://yogaforbjj.net/library/e6df6e69-a617-4648-b09e-0aa35706e033 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/8dbebf6c-8840-4891-bfae-e9f1b14b192b BJJ Competition Warmup: 28-Min Yoga Prep Flow https://vz-5ecbf445-fd1.b-cdn.net/8dbebf6c-8840-4891-bfae-e9f1b14b192b/thumbnail.jpg?width=720 28-minute yoga flow designed to warm up, stretch, and mentally prepare for BJJ competition. Perfect pre-fight preparation routine. https://yogaforbjj.net/library/8dbebf6c-8840-4891-bfae-e9f1b14b192b 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/22e05f05-4c08-4819-91af-b04e7bb163f4 Shoulder Mobility & Rotation for BJJ: 11-Min Stretch https://vz-5ecbf445-fd1.b-cdn.net/22e05f05-4c08-4819-91af-b04e7bb163f4/thumbnail.jpg?width=720 Improve shoulder mobility and rotation with this 11-minute stretch routine designed for BJJ athletes. Open your shoulders and enhance flexibility. https://yogaforbjj.net/library/22e05f05-4c08-4819-91af-b04e7bb163f4 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/2d17c7e9-431d-4a2b-a3f5-75c5b5573151 Spine Rotation: 10-Min Sides & Twist Recovery (10-for-10 #9) https://vz-5ecbf445-fd1.b-cdn.net/2d17c7e9-431d-4a2b-a3f5-75c5b5573151/thumbnail.jpg?width=720 10-minute spine rotation and twist recovery class for BJJ athletes. Improve rotational flexibility and active recovery after rolling sessions. https://yogaforbjj.net/library/2d17c7e9-431d-4a2b-a3f5-75c5b5573151 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/2c6495ee-43e9-4576-9b21-ecb4e79cadd4 Yoga for BJJ: 1-Min Intro Trailer https://vz-5ecbf445-fd1.b-cdn.net/2c6495ee-43e9-4576-9b21-ecb4e79cadd4/thumbnail.jpg?width=720 Discover how yoga improves BJJ performance, flexibility, and injury prevention. Enhance your jiu-jitsu training with targeted yoga sessions. https://yogaforbjj.net/library/2c6495ee-43e9-4576-9b21-ecb4e79cadd4 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/26361c15-42a4-4872-acdc-0824ebd052af Shoulder & Rotator Cuff Rehab for BJJ | Part 5 (19 min) https://vz-58c3981c-cce.b-cdn.net/26361c15-42a4-4872-acdc-0824ebd052af/thumbnail.jpg?width=720 Complete shoulder rehab workout for BJJ athletes. Strengthen rotator cuff, improve mobility & prevent injuries with proven exercises. Start training today. https://yogaforbjj.net/library/26361c15-42a4-4872-acdc-0824ebd052af 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/a38fe06a-9ee7-4e45-a3f7-7b9e2a68ef2f Inversion Immersion: 7-Min Yoga Retreat Class https://vz-5ecbf445-fd1.b-cdn.net/a38fe06a-9ee7-4e45-a3f7-7b9e2a68ef2f/thumbnail.jpg?width=720 Master inversions with our 7-minute yoga retreat class. Perfect for BJJ athletes looking to improve balance and flexibility. Start your practice now. https://yogaforbjj.net/library/a38fe06a-9ee7-4e45-a3f7-7b9e2a68ef2f 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/6453dc38-b8e7-4c11-b4c5-5b149c912d0d Groin & Adductor Strain Rehab for BJJ | Part 5 (17 min) https://vz-58c3981c-cce.b-cdn.net/6453dc38-b8e7-4c11-b4c5-5b149c912d0d/thumbnail.jpg?width=720 Complete groin strain rehab exercises for BJJ athletes. Learn stretches and strengthening techniques to prevent injury and improve performance. https://yogaforbjj.net/library/6453dc38-b8e7-4c11-b4c5-5b149c912d0d 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/320f34d6-2f6d-4cbe-b9db-183469f08d8e Cardio & Floating Reps for BJJ: 10-Min Fun Workout https://vz-5ecbf445-fd1.b-cdn.net/320f34d6-2f6d-4cbe-b9db-183469f08d8e/thumbnail.jpg?width=720 Master floating reps for BJJ cardio in this fun 10-minute workout. Build shoulder strength and endurance with guided drills. https://yogaforbjj.net/library/320f34d6-2f6d-4cbe-b9db-183469f08d8e 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/3828f1cd-1d69-4b82-b083-80cf5676c256 Playfulness in Movement: Don't Stop Playing as You Age https://vz-5ecbf445-fd1.b-cdn.net/3828f1cd-1d69-4b82-b083-80cf5676c256/thumbnail_0ca67b63.jpg?width=720 Learn how playfulness in movement keeps you young and engaged. Discover joyful training methods that embrace failure without pressure. https://yogaforbjj.net/library/3828f1cd-1d69-4b82-b083-80cf5676c256 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/15fb747e-ebf5-4255-ac6d-70b1613ac53e 10 Stretches in 10 Minutes: Full-Body Flexibility for BJJ https://vz-5ecbf445-fd1.b-cdn.net/15fb747e-ebf5-4255-ac6d-70b1613ac53e/thumbnail.jpg?width=720 Quick 10-minute full-body stretching routine designed for BJJ athletes. Improve flexibility and recovery with guided stretches. Start your routine today. https://yogaforbjj.net/library/15fb747e-ebf5-4255-ac6d-70b1613ac53e 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/fdfb8f08-ef06-4b87-9849-aef46f9c6d46 Cat-Cow & Hip Class for BJJ: 21-Min Flow (Desk Workers) https://vz-5ecbf445-fd1.b-cdn.net/fdfb8f08-ef06-4b87-9849-aef46f9c6d46/thumbnail.jpg?width=720 Stretch tight hips and wake up your body with this 21-minute cat-cow yoga flow designed for BJJ athletes and desk workers. Improve mobility today. https://yogaforbjj.net/library/fdfb8f08-ef06-4b87-9849-aef46f9c6d46 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/09fecedf-67b5-4f05-81ac-af3322131bec Hip Impingement (FAI) Rehab for BJJ | Part 4 (17 min) https://vz-58c3981c-cce.b-cdn.net/09fecedf-67b5-4f05-81ac-af3322131bec/thumbnail.jpg?width=720 Complete FAI rehab exercises for BJJ athletes. Learn hip impingement recovery techniques with massage ball, stretches & strengthening drills. https://yogaforbjj.net/library/09fecedf-67b5-4f05-81ac-af3322131bec 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/641fecc9-a79a-4cb3-adb5-6630fdc83cf8 Age vs Mobility: Health Predictor for Long Life & Function https://vz-5ecbf445-fd1.b-cdn.net/641fecc9-a79a-4cb3-adb5-6630fdc83cf8/thumbnail_8363d191.jpg?width=720 Discover how mobility predicts longevity and function. Learn daily maintenance to stay young and mobile for life. Start your journey today. https://yogaforbjj.net/library/641fecc9-a79a-4cb3-adb5-6630fdc83cf8 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/0379f703-f969-444f-b7a7-67c4b005b24d Crow & Chair Pose Tutorial for BJJ: 9-Min (Day 4) https://vz-5ecbf445-fd1.b-cdn.net/0379f703-f969-444f-b7a7-67c4b005b24d/thumbnail.jpg?width=720 Master crow pose, chair pose, and warrior I in this 9-minute BJJ yoga tutorial. Build strength and mobility for grappling. Start your practice today. https://yogaforbjj.net/library/0379f703-f969-444f-b7a7-67c4b005b24d 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/6f5162a7-4c90-424e-b350-ea3738f4bb08 Hip Mobility Program for BJJ: 30-Min Opening Routine https://vz-5ecbf445-fd1.b-cdn.net/6f5162a7-4c90-424e-b350-ea3738f4bb08/thumbnail.jpg?width=720 Master hip mobility for BJJ with this 30-minute opening routine. Learn pigeon pose, lizard pose, and more stretches to improve flexibility. https://yogaforbjj.net/library/6f5162a7-4c90-424e-b350-ea3738f4bb08 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/7af61cc1-71bb-4d26-bcb1-2252e28e8421 Hip Stretches for BJJ: 15-Min Hip Mobility & Opening Class https://vz-5ecbf445-fd1.b-cdn.net/7af61cc1-71bb-4d26-bcb1-2252e28e8421/thumbnail_7efd9b87.jpg?width=720 15-minute hip mobility and stretching class designed for BJJ athletes. Learn 11 effective hip opening exercises to improve flexibility and performance. https://yogaforbjj.net/library/7af61cc1-71bb-4d26-bcb1-2252e28e8421 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/7f15d4cb-b024-4115-9464-dbfe550492dc Sore Back? 11-Min Active Recovery Flow for BJJ (Recovery #6) https://vz-5ecbf445-fd1.b-cdn.net/7f15d4cb-b024-4115-9464-dbfe550492dc/thumbnail.jpg?width=720 Gentle 11-minute active recovery yoga flow designed for BJJ athletes with sore backs. Reduce tension and improve mobility after rolling. https://yogaforbjj.net/library/7f15d4cb-b024-4115-9464-dbfe550492dc 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/49e6da08-bf5c-4b77-9c20-852eeae12454 Full Mobility Flow for BJJ: 35-Min Complete Class https://vz-5ecbf445-fd1.b-cdn.net/49e6da08-bf5c-4b77-9c20-852eeae12454/thumbnail_24531c1f.jpg?width=720 A deeper 35-minute full mobility class, beyond the quick 15-minute sessions. Build whole-body mobility and body awareness. https://yogaforbjj.net/library/49e6da08-bf5c-4b77-9c20-852eeae12454 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/a13ea5a5-089d-428c-a1b0-0178046b03a0 IT Band Syndrome Rehab for BJJ | Part 3 (14 min) https://vz-58c3981c-cce.b-cdn.net/a13ea5a5-089d-428c-a1b0-0178046b03a0/thumbnail.jpg?width=720 Complete day 3 IT band rehab program for BJJ athletes. Learn foam rolling, stretches, and strengthening exercises to reduce pain and improve mobility. https://yogaforbjj.net/library/a13ea5a5-089d-428c-a1b0-0178046b03a0 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/27dc0274-8aeb-40d6-9309-03f335be3597 Shoulder Mobility: 60-Min Yin Class for BJJ (With Belt) https://vz-5ecbf445-fd1.b-cdn.net/27dc0274-8aeb-40d6-9309-03f335be3597/thumbnail.jpg?width=720 Full-body yin yoga session targeting shoulder mobility for BJJ athletes. Use a belt prop for deeper stretches. Improve flexibility and recovery. https://yogaforbjj.net/library/27dc0274-8aeb-40d6-9309-03f335be3597 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/82176951-9ee5-4292-82cb-da9ae96861b3 Hip Mobility Flow Day 2: 42-Min Stretching Routine for BJJ https://vz-5ecbf445-fd1.b-cdn.net/82176951-9ee5-4292-82cb-da9ae96861b3/thumbnail.jpg?width=720 Day 2 hip mobility stretching routine designed for BJJ athletes. 42-minute flow to improve flexibility and reduce stiffness. Start your training today. https://yogaforbjj.net/library/82176951-9ee5-4292-82cb-da9ae96861b3 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/875e4eb0-3a54-47c8-a6a1-27e183660889 Cool Down & Relax: 17-Min Stretch for Desk Workers https://vz-5ecbf445-fd1.b-cdn.net/875e4eb0-3a54-47c8-a6a1-27e183660889/thumbnail.jpg?width=720 Relax after work with this 17-minute cool down stretch routine designed for desk workers. Perfect for unwinding before bed. Start your recovery today. https://yogaforbjj.net/library/875e4eb0-3a54-47c8-a6a1-27e183660889 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/00721c9d-ecf2-4981-940c-72360031e94c Hamstring Strain Rehab for BJJ | Part 4 (15 min) https://vz-58c3981c-cce.b-cdn.net/00721c9d-ecf2-4981-940c-72360031e94c/thumbnail.jpg?width=720 Day 4 hamstring rehab workout for BJJ athletes. Progressive exercises to safely rebuild strength and mobility. Watch the full routine. https://yogaforbjj.net/library/00721c9d-ecf2-4981-940c-72360031e94c 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/b8f4f2a8-5140-453c-8d7b-e357e7795450 Upper Back & Shoulder Stretch: 7-Min Desk Yoga Class https://vz-5ecbf445-fd1.b-cdn.net/b8f4f2a8-5140-453c-8d7b-e357e7795450/thumbnail.jpg?width=720 Quick 7-minute desk yoga class to stretch shoulders, chest, and upper back. Perfect for work breaks. Discover relief today. https://yogaforbjj.net/library/b8f4f2a8-5140-453c-8d7b-e357e7795450 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/4a9d5397-efe3-4e6b-91a0-2bf843832fe3 Neck Pain Rehab for BJJ | Part 3 (15 min) https://vz-58c3981c-cce.b-cdn.net/4a9d5397-efe3-4e6b-91a0-2bf843832fe3/thumbnail.jpg?width=720 Day 3 neck rehab exercises for BJJ grapplers. Strengthen neck, improve mobility, and prevent injuries with targeted exercises. Start your recovery today. https://yogaforbjj.net/library/4a9d5397-efe3-4e6b-91a0-2bf843832fe3 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/ca06f4ca-5964-4b71-9347-0019feedaccd Neck Pain Rehab for BJJ | Part 4 (12 min) https://vz-58c3981c-cce.b-cdn.net/ca06f4ca-5964-4b71-9347-0019feedaccd/thumbnail.jpg?width=720 Day 4 neck pain rehabilitation for BJJ athletes. Learn mobilization, isometrics, and upper back strengthening techniques. Watch now. https://yogaforbjj.net/library/ca06f4ca-5964-4b71-9347-0019feedaccd 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/29f282c5-7fc6-4f7b-8266-d6989fc1697a Yoga for Desk Workers: 17-Min Mobility & Stretch Class https://vz-5ecbf445-fd1.b-cdn.net/29f282c5-7fc6-4f7b-8266-d6989fc1697a/thumbnail.jpg?width=720 Relieve desk tension with this 17-minute yoga mobility and stretch class. Perfect for office workers. Start your recovery today. https://yogaforbjj.net/library/29f282c5-7fc6-4f7b-8266-d6989fc1697a 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/ac7a7b34-8b1e-4672-a300-c77aa56e4fae Lower Back Pain: 20-Min Back Pain Program Part 1 for BJJ https://vz-5ecbf445-fd1.b-cdn.net/ac7a7b34-8b1e-4672-a300-c77aa56e4fae/thumbnail.jpg?width=720 Relieve lower back pain with this 20-minute yoga program designed for BJJ athletes. Learn stretches and poses to reduce pain and improve mobility. https://yogaforbjj.net/library/ac7a7b34-8b1e-4672-a300-c77aa56e4fae 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/b9257476-7362-49a0-b86f-9d6115c8c3f8 Hamstrings & Lower Back Stretch Flow for Grapplers https://vz-5ecbf445-fd1.b-cdn.net/b9257476-7362-49a0-b86f-9d6115c8c3f8/thumbnail.jpg?width=720 Improve flexibility with this hamstring and lower back stretch flow designed for BJJ grapplers. Enhance mobility and reduce tension. https://yogaforbjj.net/library/b9257476-7362-49a0-b86f-9d6115c8c3f8 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/bb6eb30e-bf2b-4141-8435-442879758e22 Spine Cooldown for BJJ: 10-Min (10-for-30 #26) https://vz-5ecbf445-fd1.b-cdn.net/bb6eb30e-bf2b-4141-8435-442879758e22/thumbnail.jpg?width=720 Relax your spine with this 10-minute BJJ cooldown routine. Perfect post-training stretches to recover and prepare your body for rest. https://yogaforbjj.net/library/bb6eb30e-bf2b-4141-8435-442879758e22 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/d7fee6fd-4159-4d8f-8e98-ecd053a9131b Desk Workers Stretch & Move: 28-Min Full-Body Class https://vz-5ecbf445-fd1.b-cdn.net/d7fee6fd-4159-4d8f-8e98-ecd053a9131b/thumbnail.jpg?width=720 28-minute full-body stretch and movement class designed for desk workers. Release tension in your back, shoulders, and hips. Start your practice today. https://yogaforbjj.net/library/d7fee6fd-4159-4d8f-8e98-ecd053a9131b 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/c00e3e39-c4a6-4719-b298-45a4b7822822 Competition Prep Part 2: 20-Min Strength Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/c00e3e39-c4a6-4719-b298-45a4b7822822/thumbnail.jpg?width=720 Build competition-ready strength with this 20-minute yoga flow designed for BJJ athletes. Perfect pre-competition training. https://yogaforbjj.net/library/c00e3e39-c4a6-4719-b298-45a4b7822822 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/d4fdbc14-ea7b-4c47-b46f-e4e2e2ec8d4c Base & Balance for BJJ: 62-Min Live Training Class https://vz-5ecbf445-fd1.b-cdn.net/d4fdbc14-ea7b-4c47-b46f-e4e2e2ec8d4c/thumbnail.jpg?width=720 Master base and balance with this 62-minute live BJJ training class. Improve stability, mobility, and structural integrity for better grappling performance. https://yogaforbjj.net/library/d4fdbc14-ea7b-4c47-b46f-e4e2e2ec8d4c 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/cc3a880e-161f-473d-bb52-51342b657bfd Shoulder & Rotator Cuff Rehab for BJJ | Part 1 (13 min) https://vz-58c3981c-cce.b-cdn.net/cc3a880e-161f-473d-bb52-51342b657bfd/thumbnail.jpg?width=720 Relieve shoulder pain with this 13-minute rotator cuff rehab program designed for BJJ athletes. Learn effective exercises to reduce pain. https://yogaforbjj.net/library/cc3a880e-161f-473d-bb52-51342b657bfd 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/a1e9aa7f-8f7c-4baf-99a7-fdaedf28df35 Flying Split Pose Tutorial: Arm Balance for Flexibility https://vz-5ecbf445-fd1.b-cdn.net/a1e9aa7f-8f7c-4baf-99a7-fdaedf28df35/thumbnail.jpg?width=720 Master flying splits pose with this arm balance tutorial for flexibility and strength. Learn proper form and progression techniques. https://yogaforbjj.net/library/a1e9aa7f-8f7c-4baf-99a7-fdaedf28df35 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/9af7f2a3-2c48-4dd2-9f7c-3b768398d47e Teacher Training Warmup: 22-Min Dynamic Warm-Up for BJJ https://vz-5ecbf445-fd1.b-cdn.net/9af7f2a3-2c48-4dd2-9f7c-3b768398d47e/thumbnail.jpg?width=720 Master this 22-minute dynamic warm-up designed for BJJ training. Improve mobility, flexibility, and prepare your body for rolling. https://yogaforbjj.net/library/9af7f2a3-2c48-4dd2-9f7c-3b768398d47e 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/96b09eb2-00fc-40f2-b7cc-a709c719bce3 Ankle Sprain & Pain Rehab for BJJ | Part 5 (13 min) https://vz-58c3981c-cce.b-cdn.net/96b09eb2-00fc-40f2-b7cc-a709c719bce3/thumbnail.jpg?width=720 Complete your ankle sprain recovery with dynamic exercises designed for BJJ athletes. Progressive rehab techniques to restore ankle strength and stability. https://yogaforbjj.net/library/96b09eb2-00fc-40f2-b7cc-a709c719bce3 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/0667e025-2f56-4923-83da-0ed707bb787c Hip Flexor Rehab for BJJ | Part 1 (12 min) https://vz-58c3981c-cce.b-cdn.net/0667e025-2f56-4923-83da-0ed707bb787c/thumbnail.jpg?width=720 Learn effective hip flexor rehabilitation techniques for Brazilian Jiu-Jitsu. Part 1 covers foam rolling and mobility work to improve your BJJ performance. https://yogaforbjj.net/library/0667e025-2f56-4923-83da-0ed707bb787c 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/efebe7ce-222d-4524-ac99-1c84f3049c98 Hip Flexor Rehab for BJJ | Part 5 (14 min) https://vz-58c3981c-cce.b-cdn.net/efebe7ce-222d-4524-ac99-1c84f3049c98/thumbnail.jpg?width=720 Complete hip flexor rehab workout for BJJ athletes. 14-minute routine with stretches, strengthening exercises & band work. Start your recovery today. https://yogaforbjj.net/library/efebe7ce-222d-4524-ac99-1c84f3049c98 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/adff452c-8947-4828-9fc8-94221b82a255 Spine Flow Twisting Vinyasa: 100-Min Class https://vz-5ecbf445-fd1.b-cdn.net/adff452c-8947-4828-9fc8-94221b82a255/thumbnail.jpg?width=720 A 100-minute twisting-themed vinyasa with Stine. Deeply mobilize the spine through twists for a healthy, supple back. Grab a block. https://yogaforbjj.net/library/adff452c-8947-4828-9fc8-94221b82a255 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/6c1dd669-4c38-4207-bd40-0420f07f2c64 Spine & Back Stretch: 11-Min (10-for-30 #16) https://vz-5ecbf445-fd1.b-cdn.net/6c1dd669-4c38-4207-bd40-0420f07f2c64/thumbnail.jpg?width=720 11-minute spine and back stretching routine designed for BJJ athletes. Perfect post-training cooldown to release tension and improve mobility. https://yogaforbjj.net/library/6c1dd669-4c38-4207-bd40-0420f07f2c64 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/2e468965-6ab8-4419-b354-d5b698ae2680 Tight Shoulders? 11-Min Cooldown (10-for-30 #12) https://vz-5ecbf445-fd1.b-cdn.net/2e468965-6ab8-4419-b354-d5b698ae2680/thumbnail.jpg?width=720 Tight shoulders? Try this 11-minute cooldown routine designed for BJJ athletes. Release tension and improve mobility. Start your recovery today. https://yogaforbjj.net/library/2e468965-6ab8-4419-b354-d5b698ae2680 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/835af0b5-b52b-44e8-bbe1-d68d6de497e3 Spine Yin Yoga for BJJ: 60-Min Deep Class https://vz-5ecbf445-fd1.b-cdn.net/835af0b5-b52b-44e8-bbe1-d68d6de497e3/thumbnail.jpg?width=720 Deep 60-minute yin yoga class targeting spine mobility and flexibility for BJJ athletes. Loosen hips, shoulders & thoracic spine. Start your recovery today. https://yogaforbjj.net/library/835af0b5-b52b-44e8-bbe1-d68d6de497e3 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/d698e5f5-b74a-4c32-bca9-fd3192527d58 Shoulder Mobility & Thoracic Spine: 31-Min Feel Good Flow https://vz-5ecbf445-fd1.b-cdn.net/d698e5f5-b74a-4c32-bca9-fd3192527d58/thumbnail.jpg?width=720 A 30-minute flow to loosen the shoulders and thoracic spine. Free up the upper back and shoulders that grappling locks up. https://yogaforbjj.net/library/d698e5f5-b74a-4c32-bca9-fd3192527d58 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/3ae837f3-c07a-4e65-b3fe-3fd541fa679a Anterior Knee Pain Rehab (Runner's Knee) for BJJ | Part 5 (15 min) https://vz-58c3981c-cce.b-cdn.net/3ae837f3-c07a-4e65-b3fe-3fd541fa679a/thumbnail.jpg?width=720 Complete anterior knee pain rehab routine for BJJ athletes. Learn effective runner's knee exercises to reduce pain and improve performance. https://yogaforbjj.net/library/3ae837f3-c07a-4e65-b3fe-3fd541fa679a 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/495b6347-629a-488e-8f06-5d5fc829f9b1 Full-Body Feel Good: 31-Min Movement Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/495b6347-629a-488e-8f06-5d5fc829f9b1/thumbnail.jpg?width=720 Feel-good 31-minute movement flow designed for BJJ athletes. Warm up, stretch, and prepare your body for training or recovery. https://yogaforbjj.net/library/495b6347-629a-488e-8f06-5d5fc829f9b1 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/4c61b4fb-187a-4eb3-b9f3-24599ccadbed Tight Hips? 11-Min Cooldown Flow for BJJ (10-for-30 #13) https://vz-5ecbf445-fd1.b-cdn.net/4c61b4fb-187a-4eb3-b9f3-24599ccadbed/thumbnail.jpg?width=720 Relieve tight hips with this 11-minute cooldown flow designed for BJJ athletes. Improve flexibility and recovery. Start your session today. https://yogaforbjj.net/library/4c61b4fb-187a-4eb3-b9f3-24599ccadbed 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/e34a16a0-206a-42dd-8bb9-d8b4e3fbb447 Spine Rotation & Side Stretch: 11-Min Cooldown for BJJ (10-for-30 #29) https://vz-5ecbf445-fd1.b-cdn.net/e34a16a0-206a-42dd-8bb9-d8b4e3fbb447/thumbnail.jpg?width=720 Recover with this guided 11-minute cooldown focusing on spine rotation and side stretches. Perfect post-BJJ training routine to improve flexibility. https://yogaforbjj.net/library/e34a16a0-206a-42dd-8bb9-d8b4e3fbb447 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/1f450814-5d0d-4f22-ab39-3b28be08826d MCL Sprain Rehab for BJJ | Part 5 (13 min) https://vz-58c3981c-cce.b-cdn.net/1f450814-5d0d-4f22-ab39-3b28be08826d/thumbnail.jpg?width=720 Complete day 5 MCL sprain rehabilitation for BJJ athletes. Foam rolling, lunges, and dynamic exercises to strengthen your knee. https://yogaforbjj.net/library/1f450814-5d0d-4f22-ab39-3b28be08826d 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/862d708c-8947-4f05-b3a2-012962ecb5e0 Spine & Back Flow: 9-Min Cooldown Recovery for BJJ (10-for-30 #11) https://vz-5ecbf445-fd1.b-cdn.net/862d708c-8947-4f05-b3a2-012962ecb5e0/thumbnail.jpg?width=720 Gentle spine and back flow cooldown for BJJ athletes. 9-minute recovery routine to ease tension and improve mobility after training. https://yogaforbjj.net/library/862d708c-8947-4f05-b3a2-012962ecb5e0 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/08661952-f262-424f-970f-d1ac93494463 Spine & Back Cooldown: 10-Min Recovery for BJJ (10-for-30 #26) https://vz-5ecbf445-fd1.b-cdn.net/08661952-f262-424f-970f-d1ac93494463/thumbnail.jpg?width=720 Cool down your spine and back after BJJ training with this 10-minute recovery routine. Perfect post-training stretches to relax and recover. https://yogaforbjj.net/library/08661952-f262-424f-970f-d1ac93494463 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/d9e5c8b9-5b35-41fc-abaf-31799f475562 Tight Calves? Deep Squat Mobility: 10-Min Recovery (Recovery #5) https://vz-5ecbf445-fd1.b-cdn.net/d9e5c8b9-5b35-41fc-abaf-31799f475562/thumbnail.jpg?width=720 10-minute calf and squat mobility routine for BJJ athletes. Perfect post-rolling recovery to improve flexibility and reduce tightness. https://yogaforbjj.net/library/d9e5c8b9-5b35-41fc-abaf-31799f475562 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/c2c27c06-c616-449e-8e9d-943e7e58b560 Cool-Down Class Introduction: Recovery Yoga for BJJ (3-Min Intro) https://vz-5ecbf445-fd1.b-cdn.net/c2c27c06-c616-449e-8e9d-943e7e58b560/thumbnail.jpg?width=720 Learn how to lead effective cool-down yoga classes for BJJ athletes. Restore, rejuvenate, and help students recover faster with proven techniques. https://yogaforbjj.net/library/c2c27c06-c616-449e-8e9d-943e7e58b560 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/f8678fab-fa80-44a2-8c55-43d482504617 Lower Back Quick Fix: 11-Min Yoga for Back Pain Relief https://vz-5ecbf445-fd1.b-cdn.net/f8678fab-fa80-44a2-8c55-43d482504617/thumbnail_40845e8a.jpg?width=720 Quick 11-minute yoga class targeting lower back pain relief. Improve mobility and reduce tension with effective stretches. Start your practice now. https://yogaforbjj.net/library/f8678fab-fa80-44a2-8c55-43d482504617 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/ff08e502-b753-498b-a107-a0ec06f4ca93 Inverted Guard Yoga for Grapplers: 25-Min (Day 3) https://vz-5ecbf445-fd1.b-cdn.net/ff08e502-b753-498b-a107-a0ec06f4ca93/thumbnail.jpg?width=720 Master inverted guard positioning with this 25-minute yoga flow for BJJ grapplers. Day 3 builds flexibility and strength. Start your practice today. https://yogaforbjj.net/library/ff08e502-b753-498b-a107-a0ec06f4ca93 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/6c5031f4-a087-4e1b-98d7-73c0bebff14f 10 Stretches in 10 Minutes: Full-Body Flexibility for BJJ https://vz-5ecbf445-fd1.b-cdn.net/6c5031f4-a087-4e1b-98d7-73c0bebff14f/thumbnail.jpg?width=720 Quick full-body flexibility routine designed for BJJ athletes. 10 stretches in 10 minutes to improve mobility and recovery. Start stretching today. https://yogaforbjj.net/library/6c5031f4-a087-4e1b-98d7-73c0bebff14f 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/e899e85c-1ba9-4df6-b003-33fc4a64e0b5 Hamstring Stretch for BJJ: 12-Min (10-for-30 #10) https://vz-5ecbf445-fd1.b-cdn.net/e899e85c-1ba9-4df6-b003-33fc4a64e0b5/thumbnail.jpg?width=720 Deep hamstring stretches designed for BJJ athletes. 12-minute cooldown routine using your jiu-jitsu belt. Improve flexibility and recovery today. https://yogaforbjj.net/library/e899e85c-1ba9-4df6-b003-33fc4a64e0b5 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/c33945e5-46f6-4dec-b95f-218e213bb3d2 Hamstring Strength With Belt: 22-Min Class for Grapplers https://vz-5ecbf445-fd1.b-cdn.net/c33945e5-46f6-4dec-b95f-218e213bb3d2/thumbnail.jpg?width=720 Strengthen and lengthen hamstrings with this 22-minute yoga class designed for BJJ grapplers. Use your belt to build power and flexibility. https://yogaforbjj.net/library/c33945e5-46f6-4dec-b95f-218e213bb3d2 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/05a224b8-6f5e-43cd-bfc6-2bd7ffd0e9e5 MCL Sprain Rehab for BJJ | Part 1 (12 min) https://vz-58c3981c-cce.b-cdn.net/05a224b8-6f5e-43cd-bfc6-2bd7ffd0e9e5/thumbnail.jpg?width=720 Learn effective MCL sprain rehabilitation exercises for BJJ athletes. Grade 1 knee injury recovery program with gentle movements and isometric training. https://yogaforbjj.net/library/05a224b8-6f5e-43cd-bfc6-2bd7ffd0e9e5 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/0bba6609-4f35-45b4-a428-d9a85765fe60 Casual Membership: 10-Min Daily Flexibility for BJJ https://vz-5ecbf445-fd1.b-cdn.net/0bba6609-4f35-45b4-a428-d9a85765fe60/thumbnail.jpg?width=720 Build BJJ flexibility in just 10 minutes daily. Casual membership plans designed for grapplers. Start your flexibility journey today. https://yogaforbjj.net/library/0bba6609-4f35-45b4-a428-d9a85765fe60 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/4c28d224-4099-44fb-91dc-e439a4187314 Open Guard Mobility: 11-Min Flow for BJJ Footlock Defense https://vz-5ecbf445-fd1.b-cdn.net/4c28d224-4099-44fb-91dc-e439a4187314/thumbnail.jpg?width=720 Sport-physio mobility and warm-up concepts for playing or teaching open guard. Move better and skip the cookie-cutter warmup. https://yogaforbjj.net/library/4c28d224-4099-44fb-91dc-e439a4187314 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/5a8fa5d7-f784-4afd-a083-e17b634568bd Competition Prep Week: 21-Min Belt Stretch Flow (Day 4) https://vz-5ecbf445-fd1.b-cdn.net/5a8fa5d7-f784-4afd-a083-e17b634568bd/thumbnail.jpg?width=720 Slow-paced belt stretch flow for BJJ competition prep. 21-minute Day 4 routine focusing on injury prevention and mobility. Start your training today. https://yogaforbjj.net/library/5a8fa5d7-f784-4afd-a083-e17b634568bd 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/378c043d-1603-4fdf-a3ad-45e85c99fd19 Wrist Locking & Core Mobility: 8-Min Technique Breakdown https://vz-5ecbf445-fd1.b-cdn.net/378c043d-1603-4fdf-a3ad-45e85c99fd19/thumbnail.jpg?width=720 Master wrist locking techniques and core mobility drills designed for BJJ athletes. Learn proper form to avoid common mistakes in just 8 minutes. https://yogaforbjj.net/library/378c043d-1603-4fdf-a3ad-45e85c99fd19 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/680875d6-a15b-4e46-8396-cd715d075c07 Yoga for BJJ Teachers: Live Meetup Training & Adjustments (9-Min) https://vz-5ecbf445-fd1.b-cdn.net/680875d6-a15b-4e46-8396-cd715d075c07/thumbnail.jpg?width=720 Learn yoga for BJJ teaching methods including workshops, privates, and hands-on adjustments. Level 2 certification training. https://yogaforbjj.net/library/680875d6-a15b-4e46-8396-cd715d075c07 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/dfd9ba5b-01ae-4ab2-b7dc-80edd55258dc Core Strength: 8-Min Core Program Part 2 for BJJ https://vz-5ecbf445-fd1.b-cdn.net/dfd9ba5b-01ae-4ab2-b7dc-80edd55258dc/thumbnail.jpg?width=720 Build core strength for BJJ with this 8-minute program. Learn sit-ups, bridges, and leg raises to improve your grappling performance. https://yogaforbjj.net/library/dfd9ba5b-01ae-4ab2-b7dc-80edd55258dc 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/001c5a0f-d569-45ef-a780-15d7fc81a636 Spine Rotation for BJJ: 10-Min Class (10-for-30 #4) https://vz-5ecbf445-fd1.b-cdn.net/001c5a0f-d569-45ef-a780-15d7fc81a636/thumbnail.jpg?width=720 Improve spinal rotation and range of motion with this 10-minute yoga class designed for BJJ athletes. Enhance your grappling mobility today. https://yogaforbjj.net/library/001c5a0f-d569-45ef-a780-15d7fc81a636 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/253becdc-e75b-40b3-b7f9-3d4fe804e07f Spine Series Flow: 8-Min Plank-to-Lizard Mobility for Grapplers (Part 5) https://vz-5ecbf445-fd1.b-cdn.net/253becdc-e75b-40b3-b7f9-3d4fe804e07f/thumbnail.jpg?width=720 Master plank-to-lizard mobility drills designed for grapplers. Improve spine flexibility and prepare your body for sparring with this guided flow. https://yogaforbjj.net/library/253becdc-e75b-40b3-b7f9-3d4fe804e07f 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/3ea3ab22-64af-430c-81b3-410bf388db7b Yoga Uniao Series 1 (Part 5): 7-Min Strength & Control Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/3ea3ab22-64af-430c-81b3-410bf388db7b/thumbnail.jpg?width=720 Master core control with flowing gorilla movements and spinning techniques designed to elevate your BJJ mount position and arm bar transitions. https://yogaforbjj.net/library/3ea3ab22-64af-430c-81b3-410bf388db7b 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/7d7d560d-372a-4066-b798-ba381343325d Hamstring Stretches: 5-Min Belt-Assisted Flow for BJJ (No Time) https://vz-5ecbf445-fd1.b-cdn.net/7d7d560d-372a-4066-b798-ba381343325d/thumbnail.jpg?width=720 Quick hamstring stretches for BJJ using your jiu-jitsu belt. 5-minute flow to improve flexibility and reduce injury risk. Start stretching now. https://yogaforbjj.net/library/7d7d560d-372a-4066-b798-ba381343325d 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/09505fee-676a-457c-b16b-93b57b0e5787 Breath Control & Vinyasa: 12-Min Flow for BJJ (Day 7) https://vz-5ecbf445-fd1.b-cdn.net/09505fee-676a-457c-b16b-93b57b0e5787/thumbnail.jpg?width=720 Master breath control with this 12-minute vinyasa flow designed for BJJ athletes. Build strength and flexibility with guided sun salutations. Start your training today. https://yogaforbjj.net/library/09505fee-676a-457c-b16b-93b57b0e5787 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/14c0f7bd-79b7-4aac-b570-eaa3971ea9dd Jumping & Mobility Squat Variation: 10-Min Core Flow https://vz-5ecbf445-fd1.b-cdn.net/14c0f7bd-79b7-4aac-b570-eaa3971ea9dd/thumbnail.jpg?width=720 Master dynamic core and mobility drills with jumping squats and stretches. Perfect warm-up for BJJ training. Start your flow today. https://yogaforbjj.net/library/14c0f7bd-79b7-4aac-b570-eaa3971ea9dd 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/5f0178f6-aa9b-4dae-b939-7b32601994d0 Spine Mobility: 9-Min Back Pain Relief for Grapplers https://vz-5ecbf445-fd1.b-cdn.net/5f0178f6-aa9b-4dae-b939-7b32601994d0/thumbnail.jpg?width=720 Relieve back pain with 9 minutes of targeted spine mobility exercises designed for BJJ grapplers. Start feeling better today. https://yogaforbjj.net/library/5f0178f6-aa9b-4dae-b939-7b32601994d0 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/d78d2322-da90-4636-a7f0-4f24e854f615 Yoga Gives Freedom: More Mobility for Creative Jiu-Jitsu https://vz-5ecbf445-fd1.b-cdn.net/d78d2322-da90-4636-a7f0-4f24e854f615/thumbnail_308d9ff2.jpg?width=720 Discover how yoga improves mobility and range of motion for jiu-jitsu. Prevent injuries and train with freedom. Start your yoga for BJJ journey today. https://yogaforbjj.net/library/d78d2322-da90-4636-a7f0-4f24e854f615 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/27dee419-5517-485e-9194-e1ae1dec54cb Feel Good Flow: 5-Min Cat-Cow & Spine Routine for BJJ (No Time) https://vz-5ecbf445-fd1.b-cdn.net/27dee419-5517-485e-9194-e1ae1dec54cb/thumbnail.jpg?width=720 Quick 5-minute yoga flow for BJJ athletes. Cat-cow, lizard lunge, and spine stretches to improve mobility and recover faster. Start today. https://yogaforbjj.net/library/27dee419-5517-485e-9194-e1ae1dec54cb 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/8ce81c57-b7ad-4114-9f4c-eea0502ecbc8 Upper Back Rehab Program (Day 4): 15-Min Strength & Band Workout https://vz-5ecbf445-fd1.b-cdn.net/8ce81c57-b7ad-4114-9f4c-eea0502ecbc8/thumbnail.jpg?width=720 15-minute upper back rehab routine with strength exercises and resistance band work. Improve mobility and build strength safely. https://yogaforbjj.net/library/8ce81c57-b7ad-4114-9f4c-eea0502ecbc8 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/1cd39621-f11c-4bfd-aedb-8500e600e19c Plank Pose Fundamentals: 10-Min Tutorial (Startup 2.0 #1) https://vz-5ecbf445-fd1.b-cdn.net/1cd39621-f11c-4bfd-aedb-8500e600e19c/thumbnail.jpg?width=720 Master proper plank pose technique with this beginner-friendly 10-minute tutorial. Learn hand placement, shoulder alignment, and body engagement for BJJ training. https://yogaforbjj.net/library/1cd39621-f11c-4bfd-aedb-8500e600e19c 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/0b3a3b0e-c59f-41d0-a5a6-610fc05f0c3c Neck Pain? 12-Min Neck Mobility Program (Week 1, Day 2) https://vz-5ecbf445-fd1.b-cdn.net/0b3a3b0e-c59f-41d0-a5a6-610fc05f0c3c/thumbnail.jpg?width=720 Day 2 neck mobility workout to reduce pain and improve flexibility. Stretches, strengthening exercises & ball release techniques. Start your recovery. https://yogaforbjj.net/library/0b3a3b0e-c59f-41d0-a5a6-610fc05f0c3c 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/1b11f184-1392-4a02-ba5e-92fa103db06b Plow Pose & Inversions: 7-Min Tutorial for Yoga Beginners https://vz-5ecbf445-fd1.b-cdn.net/1b11f184-1392-4a02-ba5e-92fa103db06b/thumbnail.jpg?width=720 Learn plow pose, happy baby, and half moon inversions for BJJ flexibility. 7-min beginner yoga tutorial to improve guard positioning and mobility. https://yogaforbjj.net/library/1b11f184-1392-4a02-ba5e-92fa103db06b 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/15952df5-7110-4aaf-b509-33187a92df20 Stiff Upper Back? 12-Min Shoulder & Side Body Stretch for BJJ https://vz-5ecbf445-fd1.b-cdn.net/15952df5-7110-4aaf-b509-33187a92df20/thumbnail.jpg?width=720 Relieve upper back stiffness with this 12-minute shoulder and side body stretch routine designed specifically for BJJ athletes. Improve mobility. https://yogaforbjj.net/library/15952df5-7110-4aaf-b509-33187a92df20 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/3c6982dd-df67-481a-91ef-e85a0ae898fd Back Strength & Stretch: 5-Min Lunge & Twist Flow https://vz-5ecbf445-fd1.b-cdn.net/3c6982dd-df67-481a-91ef-e85a0ae898fd/thumbnail.jpg?width=720 Strengthen your back and improve flexibility with this 5-minute yoga flow designed for BJJ athletes. Lunge, twist & stretch. https://yogaforbjj.net/library/3c6982dd-df67-481a-91ef-e85a0ae898fd 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/b0bc5090-9627-4d56-932f-a60df79c5c15 Deep Hip Stretches & Pigeon Pose: 10-Min Tutorial for BJJ https://vz-5ecbf445-fd1.b-cdn.net/b0bc5090-9627-4d56-932f-a60df79c5c15/thumbnail_1cd272c7.jpg?width=720 Master deep hip stretches and pigeon pose with this 10-minute yoga tutorial designed for BJJ athletes. Improve flexibility and mobility today. https://yogaforbjj.net/library/b0bc5090-9627-4d56-932f-a60df79c5c15 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/fc060894-137a-4ea7-80b9-6b7b70cd0fb0 One-Legged Crow Tutorial: 13-Min Arm Balance for BJJ https://vz-5ecbf445-fd1.b-cdn.net/fc060894-137a-4ea7-80b9-6b7b70cd0fb0/thumbnail.jpg?width=720 Master one-legged crow with this 13-minute arm balance tutorial. Learn progressions and techniques to build strength for BJJ training. https://yogaforbjj.net/library/fc060894-137a-4ea7-80b9-6b7b70cd0fb0 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/9924078e-6f2e-4d5e-b78c-3a18a902d488 Yoga for BJJ Training: Complete Level 2 Curriculum (9-Min Homework) https://vz-5ecbf445-fd1.b-cdn.net/9924078e-6f2e-4d5e-b78c-3a18a902d488/thumbnail.jpg?width=720 Master Yoga for BJJ Level 2 with our complete homework curriculum. Learn essential poses, practice routines & teaching techniques today. https://yogaforbjj.net/library/9924078e-6f2e-4d5e-b78c-3a18a902d488 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/a9b6392a-e4c9-4446-a60c-461aa75547df Tight Hips? 10-Min Hip Opener Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/a9b6392a-e4c9-4446-a60c-461aa75547df/thumbnail.jpg?width=720 A 10-minute hip mobility flow to open tight hips and outer hips. Better guard, better movement, less strain. https://yogaforbjj.net/library/a9b6392a-e4c9-4446-a60c-461aa75547df 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/cb918506-c82d-4976-abf1-39c340fd8af8 Half Salutation & Back Engagement: 7-Min Alignment Flow https://vz-5ecbf445-fd1.b-cdn.net/cb918506-c82d-4976-abf1-39c340fd8af8/thumbnail.jpg?width=720 Master proper half salutation alignment and back engagement in this 7-minute yoga flow. Learn correct form and breathing cues for better practice. https://yogaforbjj.net/library/cb918506-c82d-4976-abf1-39c340fd8af8 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/45866e49-b73d-4f53-a02a-d32d6ec6d62c Flying Splits Pose: Advanced Arm Balance Tutorial for Yoga https://vz-5ecbf445-fd1.b-cdn.net/45866e49-b73d-4f53-a02a-d32d6ec6d62c/thumbnail.jpg?width=720 Master flying splits pose with this advanced arm balance tutorial. Learn proper form, progressions, and tips to build strength and flexibility. https://yogaforbjj.net/library/45866e49-b73d-4f53-a02a-d32d6ec6d62c 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/89d795de-9afc-4e37-838c-97d72ea565db Standing Sequence & Forward Fold: 13-Min Static Standup https://vz-5ecbf445-fd1.b-cdn.net/89d795de-9afc-4e37-838c-97d72ea565db/thumbnail.jpg?width=720 Master standing poses and forward fold techniques in this 13-minute static standup sequence. Perfect for BJJ athletes improving flexibility. https://yogaforbjj.net/library/89d795de-9afc-4e37-838c-97d72ea565db 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/100b05e5-c4e4-40c8-a8f8-dad1390e8842 Yoga for BJJ Over 40: 26-Min Part 1 https://vz-5ecbf445-fd1.b-cdn.net/100b05e5-c4e4-40c8-a8f8-dad1390e8842/thumbnail.jpg?width=720 Gentle yoga for BJJ practitioners over 40. 26-minute mobility routine designed for joint maintenance and injury prevention. Start your practice today. https://yogaforbjj.net/library/100b05e5-c4e4-40c8-a8f8-dad1390e8842 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/62c68189-185d-449d-9a79-18e3e851e757 Static Standup: 13-Min Standing Sequence & Warrior Poses https://vz-593ad0f4-30c.b-cdn.net/62c68189-185d-449d-9a79-18e3e851e757/thumbnail.jpg?width=720 Master static standing poses and warrior sequences designed for BJJ athletes. Learn proper alignment cues for better performance. https://yogaforbjj.net/library/62c68189-185d-449d-9a79-18e3e851e757 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/78fdfc63-db43-434b-96cf-561b363026a8 Handstand Balance: 10-Min Tutorial for Strength (Part 3) https://vz-5ecbf445-fd1.b-cdn.net/78fdfc63-db43-434b-96cf-561b363026a8/thumbnail.jpg?width=720 Master handstand balance with progressive drills designed for BJJ athletes. Learn shoulder control, leg variations, and proper form techniques. https://yogaforbjj.net/library/78fdfc63-db43-434b-96cf-561b363026a8 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/737bb22f-d5da-43bb-99ac-87e7e0010e20 Guard Maintenance Part 2: New Year Q&A & Knee Recovery https://vz-5ecbf445-fd1.b-cdn.net/737bb22f-d5da-43bb-99ac-87e7e0010e20/thumbnail.jpg?width=720 New Year Q&A on yoga for BJJ, guard maintenance, and knee recovery tips. Learn stretches to improve your jiu-jitsu performance. https://yogaforbjj.net/library/737bb22f-d5da-43bb-99ac-87e7e0010e20 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/96d09ffd-395e-496c-87f0-445b460f0ff3 Neck Mobility & Tension Relief: 13-Min Class (Week 1, Day 3) https://vz-5ecbf445-fd1.b-cdn.net/96d09ffd-395e-496c-87f0-445b460f0ff3/thumbnail.jpg?width=720 Relieve neck tension with this 13-minute yoga class designed for BJJ athletes. Mobility exercises, stretches & massage techniques. Start your practice today. https://yogaforbjj.net/library/96d09ffd-395e-496c-87f0-445b460f0ff3 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/9ef53483-2573-4034-b3e3-ec1536711ee9 Sun Salutation A: 11-Min Beginner Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/9ef53483-2573-4034-b3e3-ec1536711ee9/thumbnail.jpg?width=720 Learn Sun Salutation A in this 11-minute beginner yoga flow designed for BJJ athletes. Build flexibility and strength with guided instruction. https://yogaforbjj.net/library/9ef53483-2573-4034-b3e3-ec1536711ee9 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/a44539fe-9a99-4a82-a31f-95185fe32a3f Sun Salutation Flow for BJJ: 12-Min Startup Class (Day 4) https://vz-5ecbf445-fd1.b-cdn.net/a44539fe-9a99-4a82-a31f-95185fe32a3f/thumbnail.jpg?width=720 Master sun salutation A & B with this 12-minute yoga flow designed for BJJ athletes. Day 4 of startup program. Build flexibility and strength today. https://yogaforbjj.net/library/a44539fe-9a99-4a82-a31f-95185fe32a3f 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/19513ce4-8dc5-4cc2-9ba1-280e54fdb6fc Hip Mobility for Jiu-Jitsu: 17-Min Class https://vz-5ecbf445-fd1.b-cdn.net/19513ce4-8dc5-4cc2-9ba1-280e54fdb6fc/thumbnail.jpg?width=720 Improve hip mobility for BJJ with this 17-minute yoga class. Stretch tight hips and strengthen stabilizers for better guard work. https://yogaforbjj.net/library/19513ce4-8dc5-4cc2-9ba1-280e54fdb6fc 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/ad1f2932-955f-4abf-85d0-01c6a065a289 Why You Need Yoga for BJJ: Sequences, Warm-ups & Recovery https://vz-5ecbf445-fd1.b-cdn.net/ad1f2932-955f-4abf-85d0-01c6a065a289/thumbnail.jpg?width=720 Discover essential yoga sequences, warm-ups and cooldowns designed for BJJ athletes. Improve flexibility and prevent injuries. Learn more today. https://yogaforbjj.net/library/ad1f2932-955f-4abf-85d0-01c6a065a289 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/c570d6bc-6147-4367-93a1-71c8131f04d1 BJJ Match Breakdown: No-Gi Grappling Analysis (Reid Reale) https://vz-5ecbf445-fd1.b-cdn.net/c570d6bc-6147-4367-93a1-71c8131f04d1/thumbnail.jpg?width=720 Watch Reid Reale's no-gi grappling match breakdown with detailed technique analysis. Learn arm drags, guard passes, and submission transitions. https://yogaforbjj.net/library/c570d6bc-6147-4367-93a1-71c8131f04d1 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/d6b25992-d2e2-40ed-af56-64f59c8a80b7 Table Top Yoga: 10-Min Full-Body Warm-Up for Yoga for BJJ https://vz-593ad0f4-30c.b-cdn.net/d6b25992-d2e2-40ed-af56-64f59c8a80b7/thumbnail.jpg?width=720 Master table top yoga poses with this 10-minute full-body warm-up designed for BJJ athletes. Improve mobility and strength today. https://yogaforbjj.net/library/d6b25992-d2e2-40ed-af56-64f59c8a80b7 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/acd0f1f7-40b5-4914-9182-bf59256ff51a Figure It Out Camp Malaga 2025: Day 2+3 (Full Session) https://vz-593ad0f4-30c.b-cdn.net/acd0f1f7-40b5-4914-9182-bf59256ff51a/thumbnail.jpg?width=720 Complete Day 2+3 training session from Figure It Out Camp Malaga 2025. Learn mobility drills, flexibility work, and cross-leg techniques for BJJ. https://yogaforbjj.net/library/acd0f1f7-40b5-4914-9182-bf59256ff51a 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/6faa6ce0-cdf2-4161-9bda-160ef943d07c Spine & Back Stretch: 10-Min Cooldown Flow for BJJ (10-for-30 #6) https://vz-5ecbf445-fd1.b-cdn.net/6faa6ce0-cdf2-4161-9bda-160ef943d07c/thumbnail.jpg?width=720 Relieve tension with this 10-minute spine and back stretch cooldown flow designed for BJJ athletes. Perfect post-training recovery. https://yogaforbjj.net/library/6faa6ce0-cdf2-4161-9bda-160ef943d07c 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/9faffa17-c147-4268-936b-17ae30ef142d Premium Membership: Mobility, Strength & Mental Training https://vz-5ecbf445-fd1.b-cdn.net/9faffa17-c147-4268-936b-17ae30ef142d/thumbnail.jpg?width=720 Get mobility, strength, mental training & BJJ fundamentals in one membership. Save 40% on courses. Join Yoga For BJJ today. https://yogaforbjj.net/library/9faffa17-c147-4268-936b-17ae30ef142d 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/df727bb0-ae0c-474e-87ed-0c3d780c510a Wrist & Ankle Care: 11-Min Mobility Flow for BJJ (No Time for Yoga) https://vz-5ecbf445-fd1.b-cdn.net/df727bb0-ae0c-474e-87ed-0c3d780c510a/thumbnail.jpg?width=720 Quick wrist and ankle care mobility routine for BJJ fighters. Improve joint health and prevent injuries in just 11 minutes. Start your flow today. https://yogaforbjj.net/library/df727bb0-ae0c-474e-87ed-0c3d780c510a 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/bda86391-2861-4621-b200-64f9072ac217 Neck Pain Rehab for BJJ | Part 5 (18 min) https://vz-58c3981c-cce.b-cdn.net/bda86391-2861-4621-b200-64f9072ac217/thumbnail.jpg?width=720 Advanced neck pain rehabilitation exercises for BJJ grapplers. Part 5 includes chin tucks, band work, and neck bridges. Start your recovery today. https://yogaforbjj.net/library/bda86391-2861-4621-b200-64f9072ac217 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/b0a7ef4b-2d3d-48c4-ae99-6675ccb959d7 Side Splits & Mobility: 30-Min Fun Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/b0a7ef4b-2d3d-48c4-ae99-6675ccb959d7/thumbnail.jpg?width=720 Improve flexibility and mobility with this 30-minute side splits flow designed for BJJ athletes. Enhance your range of motion today. https://yogaforbjj.net/library/b0a7ef4b-2d3d-48c4-ae99-6675ccb959d7 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/40fb1204-4d90-4384-a215-ec028a2c233e Ujjayi Breath Technique: Ocean Breath Guide https://vz-5ecbf445-fd1.b-cdn.net/40fb1204-4d90-4384-a215-ec028a2c233e/thumbnail.jpg?width=720 Master ujjayi breathing with our ocean breath guide. Calm your nervous system and improve focus for BJJ training. Learn the technique today. https://yogaforbjj.net/library/40fb1204-4d90-4384-a215-ec028a2c233e 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/904eabda-9a80-4b01-a0a3-b1179b1c3120 Hips & Hamstrings: 5-Min Quad Stretch Flow for BJJ (No Time) https://vz-5ecbf445-fd1.b-cdn.net/904eabda-9a80-4b01-a0a3-b1179b1c3120/thumbnail.jpg?width=720 Quick quad and hip flexor stretches designed for BJJ athletes. Perfect for tight hips from guard work. Try this 5-minute flow today. https://yogaforbjj.net/library/904eabda-9a80-4b01-a0a3-b1179b1c3120 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/47c2db69-d669-43b8-a842-ea0ffed2e02a Core Strength: 10-Min Yoga Routine (10 for 30 #8) https://vz-5ecbf445-fd1.b-cdn.net/47c2db69-d669-43b8-a842-ea0ffed2e02a/thumbnail.jpg?width=720 Build core strength for better guard retention and jiu-jitsu performance with this efficient 10-minute yoga routine. Discover transformative exercises today. https://yogaforbjj.net/library/47c2db69-d669-43b8-a842-ea0ffed2e02a 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/e468dc54-27c6-481e-8096-77367a1313bb Upside-Down Guard & Plow: 11-Min Balance Series for BJJ (Part 8) https://vz-5ecbf445-fd1.b-cdn.net/e468dc54-27c6-481e-8096-77367a1313bb/thumbnail.jpg?width=720 Master upside-down guard and plow poses with this 11-minute balance series. Improve core strength and mobility for better BJJ performance. https://yogaforbjj.net/library/e468dc54-27c6-481e-8096-77367a1313bb 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/0518d41e-40e4-4859-b7a9-979a82e5f709 Shoulder Pain? 20-Min No-Hands Flow for BJJ Mobility https://vz-5ecbf445-fd1.b-cdn.net/0518d41e-40e4-4859-b7a9-979a82e5f709/thumbnail.jpg?width=720 A 20-minute flow you can do with injured or sore shoulders, elbows or wrists. No weight on the hands, full mobility benefit. https://yogaforbjj.net/library/0518d41e-40e4-4859-b7a9-979a82e5f709 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/a3de67c3-a724-4455-bdf9-737fa61f16e4 Office Stretches: 5-Min Full-Body Desk Poses https://vz-5ecbf445-fd1.b-cdn.net/a3de67c3-a724-4455-bdf9-737fa61f16e4/thumbnail.jpg?width=720 Combat desk slouch with 5-minute office stretches designed for BJJ athletes. Full-body desk poses to improve mobility and productivity. https://yogaforbjj.net/library/a3de67c3-a724-4455-bdf9-737fa61f16e4 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/de96580c-a1cb-4f30-ac7b-ceb1da18cbb3 Core Strength for BJJ: 5-Min Plank & Turtle Flow https://vz-5ecbf445-fd1.b-cdn.net/de96580c-a1cb-4f30-ac7b-ceb1da18cbb3/thumbnail.jpg?width=720 Build BJJ core strength with this 5-minute plank and turtle flow routine. Perfect for grappling stability and shoulder defense. https://yogaforbjj.net/library/de96580c-a1cb-4f30-ac7b-ceb1da18cbb3 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/7de99422-04f7-443d-bfd4-0a66171d7ef4 Weak Core? 11-Min Strength & Stability for BJJ (No Time) https://vz-5ecbf445-fd1.b-cdn.net/7de99422-04f7-443d-bfd4-0a66171d7ef4/thumbnail.jpg?width=720 Build core strength and stability for BJJ with this 11-minute no-equipment workout. Perfect for grapplers with limited time. https://yogaforbjj.net/library/7de99422-04f7-443d-bfd4-0a66171d7ef4 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/6e5c922a-b445-47df-8a09-378a1ae0211f Shoulder Mobility Program Day 5: 19-Min Belt Stretch for BJJ https://vz-5ecbf445-fd1.b-cdn.net/6e5c922a-b445-47df-8a09-378a1ae0211f/thumbnail.jpg?width=720 Day 5 of our shoulder mobility program features a 19-minute belt stretch routine designed to improve shoulder flexibility for BJJ. Start your journey today. https://yogaforbjj.net/library/6e5c922a-b445-47df-8a09-378a1ae0211f 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/f9cda23c-0f84-49cc-9be7-e92c9d7a613e Not English language - skipping https://vz-5ecbf445-fd1.b-cdn.net/f9cda23c-0f84-49cc-9be7-e92c9d7a613e/thumbnail.jpg?width=720 Improve your BJJ flexibility with this 14-minute passive flexibility flow. Perfect for front splits and hip mobility. https://yogaforbjj.net/library/f9cda23c-0f84-49cc-9be7-e92c9d7a613e 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/3c518c39-0a8d-45c5-a2ed-8bee7a4a06e3 Tight Chest? 10-Min Chest Stretch Recovery for BJJ (10-for-10 #10) https://vz-5ecbf445-fd1.b-cdn.net/3c518c39-0a8d-45c5-a2ed-8bee7a4a06e3/thumbnail.jpg?width=720 Relieve tight chest and shoulders after rolling with this 10-minute active recovery stretch routine designed for BJJ athletes. Start your recovery today. https://yogaforbjj.net/library/3c518c39-0a8d-45c5-a2ed-8bee7a4a06e3 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/df200776-a5c7-4f4a-b22c-8c21884178f5 Full-Body Yoga for BJJ (Part 2): 14-Min Buildout https://vz-5ecbf445-fd1.b-cdn.net/df200776-a5c7-4f4a-b22c-8c21884178f5/thumbnail.jpg?width=720 Build your yoga practice with this 14-minute full-body routine designed for BJJ athletes. Progress through flowing sequences to improve mobility and strength. https://yogaforbjj.net/library/df200776-a5c7-4f4a-b22c-8c21884178f5 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/5d7537a9-cb45-4dd1-add0-e28ccc5a3218 Full-Body Yoga for BJJ (Part 1): 12-Min Buildout https://vz-5ecbf445-fd1.b-cdn.net/5d7537a9-cb45-4dd1-add0-e28ccc5a3218/thumbnail.jpg?width=720 Master foundational yoga poses designed for BJJ athletes. 12-minute buildout routine for all levels. Start your practice today. https://yogaforbjj.net/library/5d7537a9-cb45-4dd1-add0-e28ccc5a3218 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/982d52f9-584d-417e-b740-a68151c885c9 Competition Prep Part 5: 13-Min Pre-Fight Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/982d52f9-584d-417e-b740-a68151c885c9/thumbnail.jpg?width=720 Master your pre-competition mindset with this 13-minute yoga flow designed for BJJ fighters. Warm up mentally and physically before your match. https://yogaforbjj.net/library/982d52f9-584d-417e-b740-a68151c885c9 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/634ae1cc-0dfd-4ce8-99dd-7943fed2cf9d Rolling Knee Technique for BJJ: 10-Min Startup (Day 5) https://vz-5ecbf445-fd1.b-cdn.net/634ae1cc-0dfd-4ce8-99dd-7943fed2cf9d/thumbnail_b19f9bec.jpg?width=720 Master the rolling knee technique in this 10-minute yoga for BJJ startup session. Build core strength and flexibility for grappling. Start your practice today. https://yogaforbjj.net/library/634ae1cc-0dfd-4ce8-99dd-7943fed2cf9d 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/a818c8d2-e62d-4206-9bab-b5bfe8028636 Shoulder Mobility: 11-Min Cat-Cow Flow for Grapplers (10-for-10 #3) https://vz-5ecbf445-fd1.b-cdn.net/a818c8d2-e62d-4206-9bab-b5bfe8028636/thumbnail.jpg?width=720 11-minute shoulder mobility and cat-cow flow designed for grapplers. Active recovery stretches to open shoulders and improve flexibility. Start today. https://yogaforbjj.net/library/a818c8d2-e62d-4206-9bab-b5bfe8028636 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/64507571-7bc7-4d5b-a5f6-265392225a45 Hip Mobility Program Part 6: 33-Min Hip Opening Bonus https://vz-5ecbf445-fd1.b-cdn.net/64507571-7bc7-4d5b-a5f6-265392225a45/thumbnail.jpg?width=720 Complete 33-minute hip opening bonus yoga workout. Improve flexibility and mobility for BJJ with targeted stretches and flows. https://yogaforbjj.net/library/64507571-7bc7-4d5b-a5f6-265392225a45 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/8aad388c-9015-4254-a5a3-96a7b835c4c2 Hamstring Stretch: 11-Min Lower Back & Flex (10-for-10 #2) https://vz-5ecbf445-fd1.b-cdn.net/8aad388c-9015-4254-a5a3-96a7b835c4c2/thumbnail.jpg?width=720 Relieve tight hamstrings and lower back pain with this 11-minute yoga stretch routine designed for BJJ athletes. Perfect post-rolling recovery. https://yogaforbjj.net/library/8aad388c-9015-4254-a5a3-96a7b835c4c2 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/01041a38-427b-4bdb-9813-1f4a63614277 Foundation Flow #1: 15-Min Quick Yoga Class for BJJ https://vz-5ecbf445-fd1.b-cdn.net/01041a38-427b-4bdb-9813-1f4a63614277/thumbnail_586aff11.jpg?width=720 Short yoga class designed for BJJ athletes with limited time. Build flexibility and mobility in just 15 minutes. Start your foundation flow today. https://yogaforbjj.net/library/01041a38-427b-4bdb-9813-1f4a63614277 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/722e8523-cb82-405f-8500-f159e162d36a Shoulder Strength & Pressure Poses: 9-Min Tutorial for BJJ https://vz-5ecbf445-fd1.b-cdn.net/722e8523-cb82-405f-8500-f159e162d36a/thumbnail_e697678f.jpg?width=720 Master shoulder strength and pressure poses with this 9-minute yoga tutorial designed for BJJ athletes. Build defensive and offensive power. https://yogaforbjj.net/library/722e8523-cb82-405f-8500-f159e162d36a 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/8fadbaf8-59e6-4321-8282-728a8063b016 Hip Strengthening & Mobility: 5-Min Flow for BJJ (No Time) https://vz-5ecbf445-fd1.b-cdn.net/8fadbaf8-59e6-4321-8282-728a8063b016/thumbnail.jpg?width=720 Quick hip strengthening exercises for BJJ athletes. No time? This 5-minute flow builds mobility and strength. Start your practice today. https://yogaforbjj.net/library/8fadbaf8-59e6-4321-8282-728a8063b016 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/17890fd3-f147-4c3f-95b0-16b2312e4267 Full Warm-Up With Variations: 19-Min by Seb (Lizard Pose) https://vz-5ecbf445-fd1.b-cdn.net/17890fd3-f147-4c3f-95b0-16b2312e4267/thumbnail.jpg?width=720 Complete 19-minute warm-up routine with variations including lizard pose and mobility drills. Perfect pre-training preparation for BJJ athletes. https://yogaforbjj.net/library/17890fd3-f147-4c3f-95b0-16b2312e4267 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/892d4d51-3070-48e3-9ac3-f4c3add7f177 Tight Hamstrings After Rolling: 11-Min Lower Back & Hamstring Stretch for BJJ (10-for-30 #2) https://vz-5ecbf445-fd1.b-cdn.net/892d4d51-3070-48e3-9ac3-f4c3add7f177/thumbnail.jpg?width=720 Relieve tight hamstrings and lower back after rolling with this 11-minute yoga stretch routine designed specifically for BJJ athletes. Start recovering today. https://yogaforbjj.net/library/892d4d51-3070-48e3-9ac3-f4c3add7f177 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/37818284-7441-47d3-94d7-885510640c77 Spine Mobility: 15-Min Morning Flow for BJJ Athletes https://vz-5ecbf445-fd1.b-cdn.net/37818284-7441-47d3-94d7-885510640c77/thumbnail.jpg?width=720 A relaxed morning class to wake up a stiff spine and move better. Easy mobility to start your day, part of the Informal Morning series. https://yogaforbjj.net/library/37818284-7441-47d3-94d7-885510640c77 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/f585c57c-9efd-4d11-b1c1-5a135e30f2b2 7 Learning Methods for Jiu-Jitsu: Training Strategies (10-Min) https://vz-593ad0f4-30c.b-cdn.net/f585c57c-9efd-4d11-b1c1-5a135e30f2b2/thumbnail.jpg?width=720 Discover 7 effective learning methods for jiu-jitsu training including error-based learning, constraints-led training, and active feedback. Improve your BJJ skills today. https://yogaforbjj.net/library/f585c57c-9efd-4d11-b1c1-5a135e30f2b2 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/672aa657-cf9a-4b61-8897-83e92122a1bf Advanced Mobility Flow for Grapplers: 9-Min Sequence https://vz-5ecbf445-fd1.b-cdn.net/672aa657-cf9a-4b61-8897-83e92122a1bf/thumbnail_0a41d0dd.jpg?width=720 A 9-minute advanced mobility flow for grapplers who already have the basics. Spinal rolls, deep positions, dynamic movement. https://yogaforbjj.net/library/672aa657-cf9a-4b61-8897-83e92122a1bf 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/85eb68ec-2e63-4451-b3c8-291234fd6293 Recovery Stretches & Wall Stretches for BJJ: 19-Min Class https://vz-5ecbf445-fd1.b-cdn.net/85eb68ec-2e63-4451-b3c8-291234fd6293/thumbnail_0343bd15.jpg?width=720 Class 6: a passive recovery class using the floor, wall and gravity to release tension without effort. Total let-go. https://yogaforbjj.net/library/85eb68ec-2e63-4451-b3c8-291234fd6293 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/0cb9372d-3360-4777-8af7-b5b39d0fe096 Acro Yoga for BJJ: Part 1 (Introduction & Fundamentals) https://vz-5ecbf445-fd1.b-cdn.net/0cb9372d-3360-4777-8af7-b5b39d0fe096/thumbnail.jpg?width=720 Learn acro yoga fundamentals for BJJ with partner exercises. Safety tips, setup, and beginner techniques to improve flexibility and core strength. https://yogaforbjj.net/library/0cb9372d-3360-4777-8af7-b5b39d0fe096 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/28a3037b-91fa-4ab1-9ec4-ca3bbc675a24 Spine Rotation & Side Stretch: 12-Min (10-for-30 #29) https://vz-5ecbf445-fd1.b-cdn.net/28a3037b-91fa-4ab1-9ec4-ca3bbc675a24/thumbnail.jpg?width=720 12-minute spine rotation and side stretch routine designed for BJJ athletes. Improve mobility, reduce tension, and enhance flexibility with guided stretches. https://yogaforbjj.net/library/28a3037b-91fa-4ab1-9ec4-ca3bbc675a24 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/4debaf19-e5a4-43d8-a781-346c98211b39 Neck Strengthening: 8-Min Core & Muscle Routine https://vz-5ecbf445-fd1.b-cdn.net/4debaf19-e5a4-43d8-a781-346c98211b39/thumbnail.jpg?width=720 Sport-physio neck strengthening for grapplers. Build a stronger, more resilient neck for the demands of jiu jitsu. https://yogaforbjj.net/library/4debaf19-e5a4-43d8-a781-346c98211b39 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/67a78286-2a8f-47a0-925b-586e5aba0301 Glute Strength & Mobility: 10-Min Fundamental Routine https://vz-5ecbf445-fd1.b-cdn.net/67a78286-2a8f-47a0-925b-586e5aba0301/thumbnail.jpg?width=720 Sport-physio glute strength and mobility work. Strong glutes protect your lower back and power your jiu jitsu. https://yogaforbjj.net/library/67a78286-2a8f-47a0-925b-586e5aba0301 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/4b22bf16-9004-44f2-9dd6-2e783200fd5c Back Pain Relief Class: 12-Min Low & Slow Stretch https://vz-5ecbf445-fd1.b-cdn.net/4b22bf16-9004-44f2-9dd6-2e783200fd5c/thumbnail.jpg?width=720 A slow, gentle 12-minute class for lower back pain from grappling. Ease tension and move better without aggravating your back. https://yogaforbjj.net/library/4b22bf16-9004-44f2-9dd6-2e783200fd5c 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/d4d8ca91-4298-44fb-a385-bf0e72b89779 Intro & Welcome to Yoga for BJJ: Getting Started (9-Min) https://vz-5ecbf445-fd1.b-cdn.net/d4d8ca91-4298-44fb-a385-bf0e72b89779/thumbnail_9de575c8.jpg?width=720 Sebastian explains how the platform works, the flexibility test, and the three-step program so you know exactly where to begin. https://yogaforbjj.net/library/d4d8ca91-4298-44fb-a385-bf0e72b89779 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/b104780a-c471-4b95-9874-b468df28e351 Inversions & Core Strength: 47-Min Flight Club Yoga for Grapplers https://vz-5ecbf445-fd1.b-cdn.net/b104780a-c471-4b95-9874-b468df28e351/thumbnail.jpg?width=720 47-minute Flight Club yoga class for grapplers. Build core strength, master inversions, and improve grappling performance. Start your practice now. https://yogaforbjj.net/library/b104780a-c471-4b95-9874-b468df28e351 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/eefded79-dcf0-4881-a0fd-e55035557854 Full Yoga Flow Class: 85-Min Vinyasa for Grapplers https://vz-593ad0f4-30c.b-cdn.net/eefded79-dcf0-4881-a0fd-e55035557854/thumbnail.jpg?width=720 Full 85-minute vinyasa yoga class designed for grapplers and BJJ athletes. Build strength, flexibility, and mobility. Start your practice today. https://yogaforbjj.net/library/eefded79-dcf0-4881-a0fd-e55035557854 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/faaa9739-ca44-49e5-bbf1-99421dcfcd15 Acro Yoga for BJJ: Part 3 (Partner Flying Drills) https://vz-5ecbf445-fd1.b-cdn.net/faaa9739-ca44-49e5-bbf1-99421dcfcd15/thumbnail.jpg?width=720 Master partner flying drills including half frog, tiger curl & upward dog poses. Improve stability and flexibility for BJJ training. https://yogaforbjj.net/library/faaa9739-ca44-49e5-bbf1-99421dcfcd15 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/dea73cd7-c7ff-4759-9589-5ba0d8d0f65b Neck Pain Rehab for BJJ | Part 2 (14 min) https://vz-58c3981c-cce.b-cdn.net/dea73cd7-c7ff-4759-9589-5ba0d8d0f65b/thumbnail.jpg?width=720 Advanced neck pain rehabilitation exercises for BJJ athletes. Learn progressive techniques to relieve pain and improve mobility. Start your recovery today. https://yogaforbjj.net/library/dea73cd7-c7ff-4759-9589-5ba0d8d0f65b 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/fb3bab31-e2c6-4964-b2e0-4d8af6593c8b Yoga Warm-Up for BJJ: Standard Intro Routine https://vz-5ecbf445-fd1.b-cdn.net/fb3bab31-e2c6-4964-b2e0-4d8af6593c8b/thumbnail.jpg?width=720 Better than standard BJJ warm-ups. Gentle joint mobility flowing into dynamic movements to prepare your body for drilling. https://yogaforbjj.net/library/fb3bab31-e2c6-4964-b2e0-4d8af6593c8b 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/043dcd02-f34f-49a3-91d6-ddf21d5b3a74 Intro to Foundation Week 1 for BJJ: Quick Overview https://vz-5ecbf445-fd1.b-cdn.net/043dcd02-f34f-49a3-91d6-ddf21d5b3a74/thumbnail.jpg?width=720 Master foundational standing poses and stretches for BJJ. Progress from beginner to white belt level with our structured week 1 program. https://yogaforbjj.net/library/043dcd02-f34f-49a3-91d6-ddf21d5b3a74 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/7e3c2f37-e00a-44b5-b1c5-dbec50dea9a7 Spine Mobility Flow: 59-Min Yoga Class for Better Jiu-Jitsu Positioning https://vz-5ecbf445-fd1.b-cdn.net/7e3c2f37-e00a-44b5-b1c5-dbec50dea9a7/thumbnail.jpg?width=720 A full yoga class themed around the spine, the area lifting and training overlook. Build a healthy, mobile spine for grappling. https://yogaforbjj.net/library/7e3c2f37-e00a-44b5-b1c5-dbec50dea9a7 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/54f32c35-c1d7-4b5b-abf6-e9e7a546fcee Full-Body Yoga for BJJ: 21-Min Back to Practice Flow https://vz-5ecbf445-fd1.b-cdn.net/54f32c35-c1d7-4b5b-abf6-e9e7a546fcee/thumbnail.jpg?width=720 Day by day, the Back to Practice series rebuilds your yoga habit. This 20-minute full body all-levels class keeps the momentum going. https://yogaforbjj.net/library/54f32c35-c1d7-4b5b-abf6-e9e7a546fcee 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/06e4cab4-9ad4-4e98-b96a-0306c672ec1c Rib Injury Rehab for BJJ | Part 5 (14 min) https://vz-58c3981c-cce.b-cdn.net/06e4cab4-9ad4-4e98-b96a-0306c672ec1c/thumbnail.jpg?width=720 Complete rib injury rehab for BJJ with kettlebell exercises. Day 5 of recovery program to safely return to grappling training. https://yogaforbjj.net/library/06e4cab4-9ad4-4e98-b96a-0306c672ec1c 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/5da903b5-a27f-41ae-9e53-2b879dc9dde3 Hip Mobility & Full-Body Release: 60-Min Yin Class for BJJ https://vz-5ecbf445-fd1.b-cdn.net/5da903b5-a27f-41ae-9e53-2b879dc9dde3/thumbnail.jpg?width=720 Full-body yin yoga class designed for BJJ athletes. Target hip mobility, flexibility, and recovery with guided stretches. Start your practice today. https://yogaforbjj.net/library/5da903b5-a27f-41ae-9e53-2b879dc9dde3 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/2d0ddcdf-2a4d-4cec-b8a0-709d642ff7a4 Squat Mobility Flow for BJJ: 15-Min https://vz-5ecbf445-fd1.b-cdn.net/2d0ddcdf-2a4d-4cec-b8a0-709d642ff7a4/thumbnail_4b24c1d8.jpg?width=720 Improve hip mobility and squat depth with this 15-minute yoga flow designed for BJJ athletes. Enhance flexibility and prevent injuries. https://yogaforbjj.net/library/2d0ddcdf-2a4d-4cec-b8a0-709d642ff7a4 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/7ce98960-66e0-4be2-9409-933f8ef4a442 Downward Dog Tutorial: Perfect Your Alignment (16-Min Class) https://vz-5ecbf445-fd1.b-cdn.net/7ce98960-66e0-4be2-9409-933f8ef4a442/thumbnail_40d93bc0.jpg?width=720 Master downward dog alignment with this comprehensive 16-minute tutorial. Learn proper hand placement, knee bending, and body positioning for all body types. https://yogaforbjj.net/library/7ce98960-66e0-4be2-9409-933f8ef4a442 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/9945f1e6-cb1c-4126-abce-20fdd7cdb8d0 Tight Hip Flexors & Lower Back: 10-Min Yoga for Rocks Flow https://vz-5ecbf445-fd1.b-cdn.net/9945f1e6-cb1c-4126-abce-20fdd7cdb8d0/thumbnail.jpg?width=720 Release tight hip flexors and lower back pain with this 10-minute dynamic yoga flow. Perfect for BJJ athletes and grapplers. Start your mobility journey. https://yogaforbjj.net/library/9945f1e6-cb1c-4126-abce-20fdd7cdb8d0 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/3276e42f-6d8c-47c9-8cd5-8d394cca40e2 Shoulder & Rotator Cuff Rehab for BJJ | Part 4 (14 min) https://vz-58c3981c-cce.b-cdn.net/3276e42f-6d8c-47c9-8cd5-8d394cca40e2/thumbnail.jpg?width=720 Day 4 shoulder pain relief exercises for BJJ. Band work, rotator cuff strengthening & mobility drills to reduce grappling injuries. https://yogaforbjj.net/library/3276e42f-6d8c-47c9-8cd5-8d394cca40e2 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/3f7e595a-7f3b-43d6-94eb-d3e037334ca4 Saturday Morning Yoga for Recovery: 40-Min Slow Flow https://vz-5ecbf445-fd1.b-cdn.net/3f7e595a-7f3b-43d6-94eb-d3e037334ca4/thumbnail.jpg?width=720 A slow, restorative morning class for your rest day. No heat, no strength, just rejuvenate and recharge the body. https://yogaforbjj.net/library/3f7e595a-7f3b-43d6-94eb-d3e037334ca4 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/a2e27279-192b-441e-81d7-2bd22d231e3e Side Plank Tutorial: Master Core Strength for BJJ (16-Min) https://vz-5ecbf445-fd1.b-cdn.net/a2e27279-192b-441e-81d7-2bd22d231e3e/thumbnail_fe630a44.jpg?width=720 Learn proper side plank technique to build core strength for BJJ. Progressive drills, modifications, and injury prevention strategies included. https://yogaforbjj.net/library/a2e27279-192b-441e-81d7-2bd22d231e3e 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/79371254-c88a-4c27-9dc3-65eca1b92af0 Why Yoga for BJJ Works: Teacher Training Course Testimonial https://vz-5ecbf445-fd1.b-cdn.net/79371254-c88a-4c27-9dc3-65eca1b92af0/thumbnail_70a93aef.jpg?width=720 Discover how yoga enhances BJJ performance. Watch a teacher training testimonial revealing the benefits and skills that transfer to the mat. https://yogaforbjj.net/library/79371254-c88a-4c27-9dc3-65eca1b92af0 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/54c36362-aa03-4ca0-9198-fa3613e6068d Couch Yoga for Recovery: 7-Min Posture Flow for Grapplers https://vz-5ecbf445-fd1.b-cdn.net/54c36362-aa03-4ca0-9198-fa3613e6068d/thumbnail.jpg?width=720 A 7-minute yoga routine you do right on your couch. Turn sofa time into mobility instead of slouching. https://yogaforbjj.net/library/54c36362-aa03-4ca0-9198-fa3613e6068d 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/4c8f9fb3-192b-4ee2-ad7d-b34fde4b9e1b Yoga for BJJ Startup Program: 2-Min Introduction https://vz-5ecbf445-fd1.b-cdn.net/4c8f9fb3-192b-4ee2-ad7d-b34fde4b9e1b/thumbnail.jpg?width=720 Start your yoga for BJJ journey with our 2-week startup program. Learn poses, flows, and improve flexibility for Brazilian Jiu-Jitsu. https://yogaforbjj.net/library/4c8f9fb3-192b-4ee2-ad7d-b34fde4b9e1b 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/10319f14-534b-4fd5-bfa2-f29742a0b224 Hip Mobility Program for BJJ: 50-Min Hip Opening & Strength https://vz-5ecbf445-fd1.b-cdn.net/10319f14-534b-4fd5-bfa2-f29742a0b224/thumbnail.jpg?width=720 Complete 50-minute hip mobility program for BJJ athletes. Strengthen, open, and balance your hips with this targeted yoga sequence. Start your hip transformation today. https://yogaforbjj.net/library/10319f14-534b-4fd5-bfa2-f29742a0b224 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/42260159-eb73-40f2-8843-1f2263506a4e Vinyasa Flow Yoga for BJJ: 16-Min Startup Class (Day 8) https://vz-5ecbf445-fd1.b-cdn.net/42260159-eb73-40f2-8843-1f2263506a4e/thumbnail.jpg?width=720 Day 8 vinyasa flow yoga for BJJ athletes. 16-minute startup class with sun salutations, standing sequences, and flexibility work. Start your practice today. https://yogaforbjj.net/library/42260159-eb73-40f2-8843-1f2263506a4e 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/328fce67-19d0-49bc-a483-11d7cfcafd58 Hip Impingement (FAI) Rehab for BJJ | Part 3 (15 min) https://vz-58c3981c-cce.b-cdn.net/328fce67-19d0-49bc-a483-11d7cfcafd58/thumbnail.jpg?width=720 Day 3 hip impingement rehab program for BJJ athletes. Learn resistance band exercises and stretches to improve hip mobility and reduce FAI pain. https://yogaforbjj.net/library/328fce67-19d0-49bc-a483-11d7cfcafd58 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/e5e6ff4b-99c5-45f6-a8ee-282811eceddd Hip Flexibility for Beginners: 19-Min Yoga for Rocks (Modified) https://vz-5ecbf445-fd1.b-cdn.net/e5e6ff4b-99c5-45f6-a8ee-282811eceddd/thumbnail.jpg?width=720 19-minute beginner-friendly hip flexibility yoga for BJJ. Modified stretches using props. Improve your range of motion today. https://yogaforbjj.net/library/e5e6ff4b-99c5-45f6-a8ee-282811eceddd 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/841d382a-a7c3-46f0-9757-afdedc354426 Back to Practice Program: Start Your Yoga Habit https://vz-5ecbf445-fd1.b-cdn.net/841d382a-a7c3-46f0-9757-afdedc354426/thumbnail.jpg?width=720 Restart your yoga for BJJ practice with our beginner-friendly program. Build consistency with 5-10 minute sessions. Start your journey today. https://yogaforbjj.net/library/841d382a-a7c3-46f0-9757-afdedc354426 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/e9b3151d-9b4b-4801-9ecf-9ad12bedff94 Elbow Pain Rehab (Tennis & Golfer's Elbow) for BJJ | Part 4 (20 min) https://vz-58c3981c-cce.b-cdn.net/e9b3151d-9b4b-4801-9ecf-9ad12bedff94/thumbnail.jpg?width=720 Day 4 elbow rehab program for BJJ athletes. Strengthen flexors and extensors with TheraBand exercises. Build tendon resilience and reduce pain. https://yogaforbjj.net/library/e9b3151d-9b4b-4801-9ecf-9ad12bedff94 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/5f40bf26-2d15-463d-bc21-3af5866ea0cf Full-Body Flow for Recovery: 40-Min Yoga Class for BJJ https://vz-5ecbf445-fd1.b-cdn.net/5f40bf26-2d15-463d-bc21-3af5866ea0cf/thumbnail.jpg?width=720 Full-body recovery yoga class designed for BJJ athletes. 40-minute guided flow to improve flexibility and reduce soreness. Start your recovery journey today. https://yogaforbjj.net/library/5f40bf26-2d15-463d-bc21-3af5866ea0cf 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/bfdddafa-e193-4974-ac44-1c7e2109309f Spine Cooldown Flow: 9-Min (10-for-30 #11) https://vz-5ecbf445-fd1.b-cdn.net/bfdddafa-e193-4974-ac44-1c7e2109309f/thumbnail.jpg?width=720 Gentle spine cooldown flow designed for BJJ athletes. Reduce tension and improve mobility in 9 minutes. Start your recovery today. https://yogaforbjj.net/library/bfdddafa-e193-4974-ac44-1c7e2109309f 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/0021fa19-8afe-4ad4-a02d-85bf0c19a5b6 No Hands Ground Work: 15-Min Yoga Flow for Grapplers https://vz-5ecbf445-fd1.b-cdn.net/0021fa19-8afe-4ad4-a02d-85bf0c19a5b6/thumbnail_6dc5e4cd.jpg?width=720 15-minute no-hands yoga flow designed for grapplers and BJJ athletes. Improve mobility and ground work without equipment. Start your practice today. https://yogaforbjj.net/library/0021fa19-8afe-4ad4-a02d-85bf0c19a5b6 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/e5940a77-efd3-4314-b278-a48880135e64 Lizard Pose & Deep Lunge Twist: 15-Min Flow for BJJ (Day 9) https://vz-5ecbf445-fd1.b-cdn.net/e5940a77-efd3-4314-b278-a48880135e64/thumbnail.jpg?width=720 15-minute yoga flow featuring lizard pose and deep lunge twists designed for BJJ athletes. Improve flexibility and mobility with this targeted sequence. https://yogaforbjj.net/library/e5940a77-efd3-4314-b278-a48880135e64 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/703dd6dd-96c3-4d62-b92e-40e210e3c23f Intermediate Yoga Program for BJJ: 50-Min Full-Body Class https://vz-5ecbf445-fd1.b-cdn.net/703dd6dd-96c3-4d62-b92e-40e210e3c23f/thumbnail.jpg?width=720 Master intermediate yoga poses designed for BJJ athletes. 50-minute full-body class with sun salutations, warriors, and flexibility work. Start your practice today. https://yogaforbjj.net/library/703dd6dd-96c3-4d62-b92e-40e210e3c23f 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/27113004-31d8-4948-8f39-62fa705602a3 Groin & Adductor Strain Rehab for BJJ | Part 1 (13 min) https://vz-58c3981c-cce.b-cdn.net/27113004-31d8-4948-8f39-62fa705602a3/thumbnail.jpg?width=720 Day 1 adductor strain rehab exercises for BJJ athletes. Gentle isometric exercises to reduce groin pain safely. Start your recovery today. https://yogaforbjj.net/library/27113004-31d8-4948-8f39-62fa705602a3 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/a40653ba-ff05-43eb-9731-22372299a605 Why Mobility Matters: Course Introduction for BJJ Athletes https://vz-5ecbf445-fd1.b-cdn.net/a40653ba-ff05-43eb-9731-22372299a605/thumbnail_c02b8b87.jpg?width=720 Learn why mobility is essential for BJJ athletes of all ages. Discover how prioritizing movement prevents injury and improves performance. https://yogaforbjj.net/library/a40653ba-ff05-43eb-9731-22372299a605 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/3192a6e1-da24-4c84-bbeb-2bce55d09e39 Spine Yin Yoga for BJJ: 60-Min Full-Body https://vz-5ecbf445-fd1.b-cdn.net/3192a6e1-da24-4c84-bbeb-2bce55d09e39/thumbnail.jpg?width=720 60-minute yin yoga session targeting your spine and full body. Loosen hips, shoulders, and hamstrings for better mobility. Start your recovery today. https://yogaforbjj.net/library/3192a6e1-da24-4c84-bbeb-2bce55d09e39 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/b6c08812-a11c-4c6b-9cda-943157748cfc Deep Relaxation: 32-Min Yin Class for BJJ Recovery https://vz-5ecbf445-fd1.b-cdn.net/b6c08812-a11c-4c6b-9cda-943157748cfc/thumbnail.jpg?width=720 Deep relaxation yin yoga for BJJ recovery. 32-minute guided class to counter sparring effects and enhance your training. Start your recovery today. https://yogaforbjj.net/library/b6c08812-a11c-4c6b-9cda-943157748cfc 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/311251db-82ce-4751-8f7e-52bfddb32c72 Sun Salutations & Standing Poses: 21-Min Class for BJJ https://vz-5ecbf445-fd1.b-cdn.net/311251db-82ce-4751-8f7e-52bfddb32c72/thumbnail.jpg?width=720 Flow through sun salutations and standing poses designed for BJJ athletes. Improve flexibility and strength in 21 minutes. Start your practice today. https://yogaforbjj.net/library/311251db-82ce-4751-8f7e-52bfddb32c72 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/889af1b4-776b-497f-8a4d-125e9ce92344 Intermediate Yoga for BJJ: 41-Min Full-Body Class https://vz-5ecbf445-fd1.b-cdn.net/889af1b4-776b-497f-8a4d-125e9ce92344/thumbnail.jpg?width=720 Challenge yourself with this 41-minute intermediate yoga for BJJ class. Full-body strengthening and flexibility work designed for grapplers. Start today. https://yogaforbjj.net/library/889af1b4-776b-497f-8a4d-125e9ce92344 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/a736fd12-f939-49e4-9e7c-38018e008c97 Hip Impingement (FAI) Rehab for BJJ | Part 5 (16 min) https://vz-58c3981c-cce.b-cdn.net/a736fd12-f939-49e4-9e7c-38018e008c97/thumbnail.jpg?width=720 Complete FAI rehab exercises for BJJ athletes. Learn safe hip mobilization techniques to reduce pain and improve mobility. Start your recovery today. https://yogaforbjj.net/library/a736fd12-f939-49e4-9e7c-38018e008c97 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/cf6599d6-d1fa-4f86-b152-4e14afdd47af Core Program Trailer: Midsection Strength https://vz-5ecbf445-fd1.b-cdn.net/cf6599d6-d1fa-4f86-b152-4e14afdd47af/thumbnail.jpg?width=720 Build core strength for BJJ with our midsection program. Work front, sides, and back. Discover effective training today. https://yogaforbjj.net/library/cf6599d6-d1fa-4f86-b152-4e14afdd47af 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/9de0ac14-6dd1-4f3b-b7e6-6370b823d98e Lower Body Yin Yoga: 60-Min Deep Stretch & Recovery https://vz-5ecbf445-fd1.b-cdn.net/9de0ac14-6dd1-4f3b-b7e6-6370b823d98e/thumbnail.jpg?width=720 A 60-minute yin session with Sarah for the lower body, hips and legs. Deep passive stretches to release everything below the waist. https://yogaforbjj.net/library/9de0ac14-6dd1-4f3b-b7e6-6370b823d98e 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/4f545015-52ea-45b3-acae-318726bdc056 Lower Back Pain? 13-Min Back Pain Relief for BJJ https://vz-5ecbf445-fd1.b-cdn.net/4f545015-52ea-45b3-acae-318726bdc056/thumbnail.jpg?width=720 Relieve lower back pain with this 13-minute yoga routine designed for BJJ athletes. Learn stretches and poses to recover faster. https://yogaforbjj.net/library/4f545015-52ea-45b3-acae-318726bdc056 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/59f63ca6-6b9d-460f-b0b0-25b152389ae7 Hamstring Stretch for BJJ: 21-Min Common Mistakes Fix https://vz-5ecbf445-fd1.b-cdn.net/59f63ca6-6b9d-460f-b0b0-25b152389ae7/thumbnail.jpg?width=720 Sebastian's go-to hamstring stretches for grapplers, plus the common mistakes to avoid. Use flexibility to escape, defend and attack. https://yogaforbjj.net/library/59f63ca6-6b9d-460f-b0b0-25b152389ae7 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/d5e5b907-6ac5-4e74-84bd-603eb2d516b3 Everyday Stretch Routine: Slow & Relaxing Recovery Flow https://vz-5ecbf445-fd1.b-cdn.net/d5e5b907-6ac5-4e74-84bd-603eb2d516b3/thumbnail.jpg?width=720 A 19-minute slow stretch for tired, overtrained bodies. The perfect low-effort recovery session after hard BJJ weeks. https://yogaforbjj.net/library/d5e5b907-6ac5-4e74-84bd-603eb2d516b3 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/c6bfb4d1-716e-4994-bed5-dc6f34c5ca21 MCL Sprain Rehab for BJJ | Part 3 (15 min) https://vz-58c3981c-cce.b-cdn.net/c6bfb4d1-716e-4994-bed5-dc6f34c5ca21/thumbnail.jpg?width=720 Day 3 MCL sprain rehab program for BJJ athletes. Learn foam rolling, bridges, and step downs to recover safely. https://yogaforbjj.net/library/c6bfb4d1-716e-4994-bed5-dc6f34c5ca21 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/95ba7b70-3928-46a8-a771-9bdeb457b307 Balance Training for BJJ: 14-Min Flow (10-for-30 #9) https://vz-5ecbf445-fd1.b-cdn.net/95ba7b70-3928-46a8-a771-9bdeb457b307/thumbnail.jpg?width=720 Improve your BJJ balance with this 14-minute flow. Master techniques to prevent sweeps and enhance stability on the mat. Start training today. https://yogaforbjj.net/library/95ba7b70-3928-46a8-a771-9bdeb457b307 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/b380e4d5-a739-44c0-af04-fdaba81a65b0 Balance & Focus: 59-Min Foundational Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/b380e4d5-a739-44c0-af04-fdaba81a65b0/thumbnail.jpg?width=720 Foundational yoga flow targeting balance, strength & hamstrings for BJJ athletes. 59-minute full-body session to improve flexibility and focus. https://yogaforbjj.net/library/b380e4d5-a739-44c0-af04-fdaba81a65b0 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/d0984655-4437-416c-88aa-022ebb16956d 10 for 30 Complete: Next Steps & Growth https://vz-5ecbf445-fd1.b-cdn.net/d0984655-4437-416c-88aa-022ebb16956d/thumbnail.jpg?width=720 Finish the 10 for 30 program and discover next steps to continue your yoga for BJJ journey. Keep progressing with cooldown classes. https://yogaforbjj.net/library/d0984655-4437-416c-88aa-022ebb16956d 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/2d1f43f2-432b-4496-b41a-05e9d56b2722 Tight Hips? 10-Min Hip Opener Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/2d1f43f2-432b-4496-b41a-05e9d56b2722/thumbnail.jpg?width=720 A 10-minute hip-opening flow to loosen tight hips and move better in your guard. https://yogaforbjj.net/library/2d1f43f2-432b-4496-b41a-05e9d56b2722 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/b4266d0e-fc8d-4978-8db1-318a94efcec8 Hamstring Mobility: 23-Min Wall Class for Flexibility https://vz-5ecbf445-fd1.b-cdn.net/b4266d0e-fc8d-4978-8db1-318a94efcec8/thumbnail.jpg?width=720 Improve hamstring flexibility with this 23-minute wall-supported yoga class. Perfect for BJJ athletes seeking better mobility and recovery. https://yogaforbjj.net/library/b4266d0e-fc8d-4978-8db1-318a94efcec8 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/0d10ddc7-b768-4437-a618-25e34f13f5ec Hamstring Stretch for BJJ: 12-Min (10-for-30 #30) https://vz-5ecbf445-fd1.b-cdn.net/0d10ddc7-b768-4437-a618-25e34f13f5ec/thumbnail.jpg?width=720 Deep hamstring stretching routine designed for BJJ athletes. 12-minute cooldown to improve flexibility and recovery. Start your yoga practice today. https://yogaforbjj.net/library/0d10ddc7-b768-4437-a618-25e34f13f5ec 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/df973193-526e-4a45-ad7d-60083b981edc Front Splits Progression: 18-Min Full Flexibility Flow https://vz-5ecbf445-fd1.b-cdn.net/df973193-526e-4a45-ad7d-60083b981edc/thumbnail.jpg?width=720 A front splits class combining the best drills and stretches to build deep hip and hamstring flexibility. Grab a belt. https://yogaforbjj.net/library/df973193-526e-4a45-ad7d-60083b981edc 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/fd24d85e-3e13-4578-94df-5e3b8ead9bca MCL Sprain Rehab for BJJ | Part 2 (14 min) https://vz-58c3981c-cce.b-cdn.net/fd24d85e-3e13-4578-94df-5e3b8ead9bca/thumbnail.jpg?width=720 Complete day 2 MCL sprain rehabilitation exercises for BJJ athletes. Strengthen and stabilize your knee with proven recovery techniques. https://yogaforbjj.net/library/fd24d85e-3e13-4578-94df-5e3b8ead9bca 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/ca81142f-fd71-4629-b15b-ea778467391b Full-Body Yoga Class with Spinal Twists: 60-Min for BJJ https://vz-5ecbf445-fd1.b-cdn.net/ca81142f-fd71-4629-b15b-ea778467391b/thumbnail.jpg?width=720 A full 60-minute all-around yoga class for grapplers with extra focus on spinal twists. A complete session to move and feel better. https://yogaforbjj.net/library/ca81142f-fd71-4629-b15b-ea778467391b 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/4697a66b-cd73-40c1-835e-f0c3a9194388 Touch Your Toes: 9-Min Stretches for Stiff Hamstrings (BJJ) https://vz-5ecbf445-fd1.b-cdn.net/4697a66b-cd73-40c1-835e-f0c3a9194388/thumbnail.jpg?width=720 Relieve tight hamstrings with this 9-minute follow-along yoga class designed for BJJ athletes. Improve flexibility and touch your toes. https://yogaforbjj.net/library/4697a66b-cd73-40c1-835e-f0c3a9194388 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/bb18afb3-c2f4-4078-a2f9-11ba85a85ae0 Side-Body Stretches for BJJ: 10-Min Oblique Stretch (10-for-30 #29) https://vz-5ecbf445-fd1.b-cdn.net/bb18afb3-c2f4-4078-a2f9-11ba85a85ae0/thumbnail.jpg?width=720 Improve flexibility with this 10-minute side-body and oblique stretch routine designed for BJJ athletes. Enhance mobility today. https://yogaforbjj.net/library/bb18afb3-c2f4-4078-a2f9-11ba85a85ae0 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/d2e188a8-afe1-4ddd-8ae9-2adb88f5765c Yoga for Rocks Inverted Guard: 25-Min (Swedish, Day 1) https://vz-5ecbf445-fd1.b-cdn.net/d2e188a8-afe1-4ddd-8ae9-2adb88f5765c/thumbnail.jpg?width=720 Day 1 yoga for BJJ inverted guard training. 25-minute flexibility routine to improve hip mobility and guard position. Start your yoga practice today. https://yogaforbjj.net/library/d2e188a8-afe1-4ddd-8ae9-2adb88f5765c 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/a4787781-91e8-4ee8-9aae-9eadfc76b9d6 Side Plank & Gate Pose: Advanced Arm Balance https://vz-5ecbf445-fd1.b-cdn.net/a4787781-91e8-4ee8-9aae-9eadfc76b9d6/thumbnail.jpg?width=720 An advanced side plank and gate pose flow. Not about showing off, this builds real side-body strength and stability for grappling. https://yogaforbjj.net/library/a4787781-91e8-4ee8-9aae-9eadfc76b9d6 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/027931be-5bf7-4744-9873-0ecb167a2f6b Pre-Lift Gym Warmup: 7-Min Yoga for Strength Training https://vz-5ecbf445-fd1.b-cdn.net/027931be-5bf7-4744-9873-0ecb167a2f6b/thumbnail_4d8fba03.jpg?width=720 A short, effective warmup before the gym. Get your hips and legs stable and your back loose so you lift safely. https://yogaforbjj.net/library/027931be-5bf7-4744-9873-0ecb167a2f6b 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/016bcf75-714d-48a7-9344-74f23cdd38a4 Shoulder Tension Relief: 10-Min Cooldown for BJJ (10-for-30 #12) https://vz-5ecbf445-fd1.b-cdn.net/016bcf75-714d-48a7-9344-74f23cdd38a4/thumbnail.jpg?width=720 Relieve shoulder tension with this 10-minute cooldown routine designed for BJJ athletes. Perfect post-training recovery. https://yogaforbjj.net/library/016bcf75-714d-48a7-9344-74f23cdd38a4 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/bd1b2106-8bfd-4c00-859b-96512be9079c Full-Body Yoga: 60-Min Live Athlete Flow for Grapplers https://vz-5ecbf445-fd1.b-cdn.net/bd1b2106-8bfd-4c00-859b-96512be9079c/thumbnail.jpg?width=720 Complete athlete yoga class designed for grapplers. Stretch, strengthen & recover with this full-body flow. Start your practice today. https://yogaforbjj.net/library/bd1b2106-8bfd-4c00-859b-96512be9079c 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/5ee5702c-27c4-4d3b-aec7-6ac077cbf44b Hip Opener 60-Min Class for BJJ: Full Flow https://vz-5ecbf445-fd1.b-cdn.net/5ee5702c-27c4-4d3b-aec7-6ac077cbf44b/thumbnail.jpg?width=720 A 60-minute all-round flow with Sebastian focused on the hips. Open the hips for a better guard, passing and overall movement. https://yogaforbjj.net/library/5ee5702c-27c4-4d3b-aec7-6ac077cbf44b 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/21f905da-25c0-4bcf-ae6a-d04d7e8b1179 ACL Rehab After Surgery for BJJ | Part 5 (16 min) https://vz-58c3981c-cce.b-cdn.net/21f905da-25c0-4bcf-ae6a-d04d7e8b1179/thumbnail.jpg?width=720 Complete day 5 post-op ACL rehab program for BJJ athletes. Dynamic exercises, single-leg work, and jump training starting 12 weeks post-surgery. https://yogaforbjj.net/library/21f905da-25c0-4bcf-ae6a-d04d7e8b1179 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/dfff9acd-01e3-4a20-957c-d1a94ca6fdac Inverted Guard Yoga for BJJ: 21-Min Class (Day 5) https://vz-5ecbf445-fd1.b-cdn.net/dfff9acd-01e3-4a20-957c-d1a94ca6fdac/thumbnail.jpg?width=720 Master inverted guard positioning with this 21-minute yoga class designed for BJJ athletes. Improve flexibility and core strength today. https://yogaforbjj.net/library/dfff9acd-01e3-4a20-957c-d1a94ca6fdac 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/da200425-8ab6-4ac9-8558-8ad710819072 Jiu-Jitsu Warmup: 15-Min Pre-Class Hip & Chest Flow https://vz-5ecbf445-fd1.b-cdn.net/da200425-8ab6-4ac9-8558-8ad710819072/thumbnail.jpg?width=720 Pre-class yoga warmup designed for BJJ athletes. 15-minute hip and chest flow to prepare your body for grappling. Start your training ready. https://yogaforbjj.net/library/da200425-8ab6-4ac9-8558-8ad710819072 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/5b3c91b1-f71a-410c-8a0d-a6714af0943e Tight Hamstrings? 12-Min Cooldown Stretch for BJJ (10-for-30 #30) https://vz-5ecbf445-fd1.b-cdn.net/5b3c91b1-f71a-410c-8a0d-a6714af0943e/thumbnail_dffff6e6.jpg?width=720 Relieve tight hamstrings with this 12-minute cooldown stretch routine designed for BJJ athletes. Improve flexibility and recovery after training. https://yogaforbjj.net/library/5b3c91b1-f71a-410c-8a0d-a6714af0943e 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/e4d3b693-927f-4d3a-8254-f572934ee060 Competition Prep Part 1: 18-Min Monday Flow for Fight Week https://vz-5ecbf445-fd1.b-cdn.net/e4d3b693-927f-4d3a-8254-f572934ee060/thumbnail.jpg?width=720 18-minute Monday fight week flow for BJJ competition prep. Dynamic stretching and strength work to prepare your body for Saturday's match. https://yogaforbjj.net/library/e4d3b693-927f-4d3a-8254-f572934ee060 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/e8199422-5757-4a7c-8faa-21a003e72260 Full Warm-Up With Variations: 30-Min by Stine (Turtle Flow) https://vz-5ecbf445-fd1.b-cdn.net/e8199422-5757-4a7c-8faa-21a003e72260/thumbnail.jpg?width=720 Full 30-minute turtle flow warm-up with detailed variations for BJJ athletes. Improve mobility and breathing. Start your training session right. https://yogaforbjj.net/library/e8199422-5757-4a7c-8faa-21a003e72260 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/ab1cbecc-3b18-4088-898b-5fc4a69e11a8 Shoulder Recovery After Rolling: 11-Min Active Stretch for BJJ (10-for-30 #3) https://vz-5ecbf445-fd1.b-cdn.net/ab1cbecc-3b18-4088-898b-5fc4a69e11a8/thumbnail.jpg?width=720 11-minute active shoulder stretching routine for BJJ recovery. Open tight shoulders and improve mobility after rolling sessions. https://yogaforbjj.net/library/ab1cbecc-3b18-4088-898b-5fc4a69e11a8 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/ef47ae0b-b4fb-4492-8bf2-bac5e0b5a605 ACL Rehab After Surgery for BJJ | Part 1 (14 min) https://vz-58c3981c-cce.b-cdn.net/ef47ae0b-b4fb-4492-8bf2-bac5e0b5a605/thumbnail.jpg?width=720 Learn post-operative ACL rehabilitation exercises for BJJ athletes. Early mobility techniques to regain strength and range of motion safely. https://yogaforbjj.net/library/ef47ae0b-b4fb-4492-8bf2-bac5e0b5a605 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/cd142396-7c42-47d1-83d4-a1fadf4285c4 Upper Back Rehab Program (Day 5): 16-Min Foam Roller & Band Recovery https://vz-5ecbf445-fd1.b-cdn.net/cd142396-7c42-47d1-83d4-a1fadf4285c4/thumbnail.jpg?width=720 Complete your upper back rehab with foam roller, band, and stick exercises. 16-minute recovery routine designed for BJJ athletes. Start healing today. https://yogaforbjj.net/library/cd142396-7c42-47d1-83d4-a1fadf4285c4 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/75e13df8-5217-43d5-a129-8ea08c26d8f7 Anterior Knee Pain Rehab (Runner's Knee) for BJJ | Part 3 (12 min) https://vz-58c3981c-cce.b-cdn.net/75e13df8-5217-43d5-a129-8ea08c26d8f7/thumbnail.jpg?width=720 Learn effective anterior knee pain exercises for BJJ athletes. Part 3 covers stretching, band work, and step-ups to fix runner's knee. https://yogaforbjj.net/library/75e13df8-5217-43d5-a129-8ea08c26d8f7 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/d89723b3-1b09-44d2-9fd4-044ed2076123 Capoeira-Style Movement Flow: 6-Min Drill (Yoga Uniao Series 2, Vol. 1) https://vz-5ecbf445-fd1.b-cdn.net/d89723b3-1b09-44d2-9fd4-044ed2076123/thumbnail.jpg?width=720 Master dynamic capoeira-style movement flow in 6 minutes. Improve BJJ mobility, balance, and explosive power with this yoga drill. Start your training today. https://yogaforbjj.net/library/d89723b3-1b09-44d2-9fd4-044ed2076123 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/6aa1323f-9936-4a07-9149-f15ad48a5b5c Wrist Pain Rehab (Grappler's Wrist) for BJJ | Part 4 (13 min) https://vz-58c3981c-cce.b-cdn.net/6aa1323f-9936-4a07-9149-f15ad48a5b5c/thumbnail.jpg?width=720 Day 4 wrist rehab program for grapplers. Strengthen & mobilize injured wrists with exercises using dumbbells, kettlebells & sliders. Get back to training. https://yogaforbjj.net/library/6aa1323f-9936-4a07-9149-f15ad48a5b5c 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/0d1ce324-810c-4ad3-b6a5-d7ad6f92780f Hamstring & Hip Flexor Weakness? 63-Min Peak Pose Splits Flow for BJJ https://vz-5ecbf445-fd1.b-cdn.net/0d1ce324-810c-4ad3-b6a5-d7ad6f92780f/thumbnail.jpg?width=720 A peak-pose class working toward the splits, attacking two of the most common flexibility problems for jiu jitsu players. https://yogaforbjj.net/library/0d1ce324-810c-4ad3-b6a5-d7ad6f92780f 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/1f9f9889-6f88-4100-8bff-f001ab28cbba Shoulder Mobility 60-Min: Full Class for BJJ https://vz-5ecbf445-fd1.b-cdn.net/1f9f9889-6f88-4100-8bff-f001ab28cbba/thumbnail.jpg?width=720 A 60-minute all-round full body class with an extra shoulder theme. Loosen and strengthen the shoulders grappling beats up. https://yogaforbjj.net/library/1f9f9889-6f88-4100-8bff-f001ab28cbba 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/f3359b98-2046-477c-9036-6602ff3d3b58 Hamstring & Leg Stretches with Belt: 15-Min Recovery for BJJ https://vz-5ecbf445-fd1.b-cdn.net/f3359b98-2046-477c-9036-6602ff3d3b58/thumbnail_be3b05a4.jpg?width=720 Class 5: belt-assisted stretches to safely deepen flexibility in the hips, hamstrings and legs. Grab a belt or towel. https://yogaforbjj.net/library/f3359b98-2046-477c-9036-6602ff3d3b58 2026-07-04T01:04:29.127Z monthly 0.7 https://yogaforbjj.net/library/e7b2d4d7-6ef5-4d7e-9481-e7ff3f9dab8a 5-Min Quick Warm-Up: Fast Mobility Routine for BJJ https://vz-5ecbf445-fd1.b-cdn.net/e7b2d4d7-6ef5-4d7e-9481-e7ff3f9dab8a/thumbnail.jpg?width=720 Fast 5-minute mobility warm-up routine designed for BJJ athletes. Improve flexibility, joint mobility, and prepare your body for training. https://yogaforbjj.net/library/e7b2d4d7-6ef5-4d7e-9481-e7ff3f9dab8a 2026-07-04T01:04:29.127Z monthly 0.7