YOGA FOR BJJ PROGRAMS
Looking for guidance? You have come to the right place.
The Yoga for BJJ programs are designed with a monday to friday structure, in order to get your consistency set right from the start.
Click any of the images below to start your week right.
We are constantly working on new programs, and improving our existing ones based on your feedback.
YOGA FOR ROCKS PROGRAMS
BODY PART PROGRAMS
Stiff and sore shoulders from rolling hard or lifting weights? This program is the cure.
Hamstrings, butt, back, calves and neck. Those are the guys that will be thanking you a week from now!
Don’t let the happy picture fool you. This program starts out crazy hard, and you will suffer through many hardships on your journey. The reward is bigger than destroying Saruman though: Healthy and flexible hips!