Select Page



Looking for guidance? You have come to the right place.
The Yoga for BJJ programs are designed with a monday to friday structure, in order to get your consistency set right from the start.
Click any of the images below to start your week right.
We are constantly working on new programs, and improving our existing ones based on your feedback.


10 day beginners program

This is where your journey begins, Master Frodo.
10 minutes per day for 10 days in a row.
Practice secret, practice safe!

Startup Week

This program is for beginners, but still quite challenging. Too fast, or too hard? Go take the Yoga for Rocks programs first!

Foundation week

Increasing the challenge slightly, with the next program that will lay the foundation for your future yoga practice.


40+ Warrior Program

A USADA approved performance enhancer for our 40+ members.

No ID required, younger guys can do this too!

Competition week

Created for the optimal preparation in the days that matter the most.

Acro program

Grab your partner and make the fly! Big hit for couples.


Yoga for rocks #1 - Inverted Guard

Get your body ready to play the open guards, with this specific but generally great program.

Yoga for rocks #2 - Hips

This is a perfect program for stiff hips! After a couple of rounds through this program, your hips will feel anew.

Yoga for rocks #3 - Legs

Your hamstrings, quads, calves, groin, outer legs are waiting to feel better.

Yoga for rocks #4 - Shoulders

Of course we have not forgotten about shoulders. Bad posture, be gone!


Intermediate week

This program is titled as Intermediate, but it is devilishly hard. Long time member? : Go for it now! Still finding your way? : Consider other programs. 


Shoulder Week

Stiff and sore shoulders from rolling hard or lifting weights? This program is the cure.

Back Pain Week

If you have general, mediocre back pain, this is the program for you. If you have an acute injury, don’t do this program.

Backbody Week

Hamstrings, butt, back, calves and neck. Those are the guys that will be thanking you a week from now!

Neck Week

If you have a stiff neck, this is the program for you. If you have a neck injury, don’t do this program.

Hip Week

Don’t let the happy picture fool you. This program starts out crazy hard, and you will suffer through many hardships on your journey. The reward is bigger than destroying Saruman though: Healthy and flexible hips!