# Yoga For BJJ

> Yoga for BJJ - Flexiblity for grapplers

## Key pages
- [Home](https://yogaforbjj.net/)
- [Pricing](https://yogaforbjj.net/pricing)
- [Blog](https://yogaforbjj.net/blog)

## Programs
- [Less Talk More Flow](https://yogaforbjj.net/programs/less-talk-more-flow)
- [Mobility Classes](https://yogaforbjj.net/programs/mobility-classes)
- [Morning Yoga](https://yogaforbjj.net/programs/morning-yoga)
- [Neck Program](https://yogaforbjj.net/programs/neck-program)
- [*NEW CLASSES* Warmup and Cooldown](https://yogaforbjj.net/programs/new-classes-warmup-and-cooldown)
- [Neck Rehab](https://yogaforbjj.net/programs/neck-rehab)
- [Partner and Acro Program](https://yogaforbjj.net/programs/partner-and-acro-program)
- [Post BJJ Cooldown Stretching](https://yogaforbjj.net/programs/post-bjj-cooldown-stretching)
- [Upper Back Pain](https://yogaforbjj.net/programs/upper-back-pain)
- [whole body stretch yoga for BJJ](https://yogaforbjj.net/programs/whole-body-stretch-yoga-for-bjj)
- [Wrist Rehab](https://yogaforbjj.net/programs/wrist-rehab)
- [Yoga for BJJ Survival Guide](https://yogaforbjj.net/programs/yoga-for-bjj-survival-guide)
- [Yoga for Desk Rats](https://yogaforbjj.net/programs/yoga-for-desk-rats)
- [Yoga For The Exhausted](https://yogaforbjj.net/programs/yoga-for-the-exhausted)
- [Yoga for tight legs](https://yogaforbjj.net/programs/yoga-for-tight-legs)
- [Yoga Uniao Series #1](https://yogaforbjj.net/programs/yoga-uniao-series-1)
- [Backbody Program](https://yogaforbjj.net/programs/backbody-program)
- [Yoga Uniao Series #2](https://yogaforbjj.net/programs/yoga-uniao-series-2)
- [Pain on outer side of knee and around hip || Iliotibial Band Rehab](https://yogaforbjj.net/programs/pain-on-outer-side-of-knee-and-around-hip-iliotibial-band-rehab)
- [BJJ Survival DVD bundle](https://yogaforbjj.net/programs/bjj-survival-dvd-bundle)
- [Guard Flexibility](https://yogaforbjj.net/programs/guard-flexibility)
- [Hamstrings Collection](https://yogaforbjj.net/programs/hamstrings-collection)
- [Weekly Scheduled Calendar](https://yogaforbjj.net/programs/weekly-scheduled-calendar)
- [Inverted Guard](https://yogaforbjj.net/programs/inverted-guard)
- [Mobility Challenge](https://yogaforbjj.net/programs/mobility-challenge)
- [Sebs Warmups](https://yogaforbjj.net/programs/sebs-warmups)
- [10 minute stretching videos for beginners](https://yogaforbjj.net/programs/10-minute-stretching-videos-for-beginners)
- [10 minute yoga for beginners at home](https://yogaforbjj.net/programs/10-minute-yoga-for-beginners-at-home)
- [Achilles Rehab](https://yogaforbjj.net/programs/achilles-rehab)
- [After Surgery ACL Knee Rehab](https://yogaforbjj.net/programs/after-surgery-acl-knee-rehab)
- [Ankle Rehab](https://yogaforbjj.net/programs/ankle-rehab)
- [Arm Balance & Inversions](https://yogaforbjj.net/programs/arm-balance-inversions)
- [Back In Control](https://yogaforbjj.net/programs/back-in-control)
- [Back pain while bending forwards || Flexion Related Lower Back Pain](https://yogaforbjj.net/programs/back-pain-while-bending-forwards-flexion-related-lower-back-pain)
- [Back pain while arching backwards || Extension Related Lower Back Pain](https://yogaforbjj.net/programs/back-pain-while-arching-backwards-extension-related-lower-back-pain)
- [I'm too busy for yoga.. but I need it!](https://yogaforbjj.net/programs/i-m-too-busy-for-yoga-but-i-need-it)
- [Friction During Hip Movement || Hip Impingement Rehab](https://yogaforbjj.net/programs/friction-during-hip-movement-hip-impingement-rehab)
- [Pain on inside of the knee || MCL Knee Sprain Rehab](https://yogaforbjj.net/programs/pain-on-inside-of-the-knee-mcl-knee-sprain-rehab)
- [Pain in front and centre of the knee || Anterior Knee Rehab](https://yogaforbjj.net/programs/pain-in-front-and-centre-of-the-knee-anterior-knee-rehab)
- [Yoga Pose Specific Classes](https://yogaforbjj.net/programs/yoga-pose-specific-classes)
- [Back to Practice - All Levels](https://yogaforbjj.net/programs/back-to-practice-all-levels)
- [BJJ Stretch Routine Quick Fixes](https://yogaforbjj.net/programs/bjj-stretch-routine-quick-fixes)
- [Breathing Program 1](https://yogaforbjj.net/programs/breathing-program-1)
- [Breathing Program 2](https://yogaforbjj.net/programs/breathing-program-2)
- [Competition Preparation Program](https://yogaforbjj.net/programs/competition-preparation-program)
- [Core Program](https://yogaforbjj.net/programs/core-program)
- [Elbow Hyperextension Rehab](https://yogaforbjj.net/programs/elbow-hyperextension-rehab)
- [Elbow Rehab](https://yogaforbjj.net/programs/elbow-rehab)
- [Evening Winding Down Yoga - Long Routines for Better Sleep](https://yogaforbjj.net/programs/evening-winding-down-yoga-long-routines-for-better-sleep)
- [Foundational Flows](https://yogaforbjj.net/programs/foundational-flows)
- [Front Body](https://yogaforbjj.net/programs/front-body)
- [full body stretching routine for athletes](https://yogaforbjj.net/programs/full-body-stretching-routine-for-athletes)
- [Full Classes](https://yogaforbjj.net/programs/full-classes)
- [Glute Rehab](https://yogaforbjj.net/programs/glute-rehab)
- [Groin Rehab](https://yogaforbjj.net/programs/groin-rehab)
- [Guard Program](https://yogaforbjj.net/programs/guard-program)
- [Hamstring Rehab](https://yogaforbjj.net/programs/hamstring-rehab)
- [Hamstrings](https://yogaforbjj.net/programs/hamstrings)
- [Handstand Tutorial Program](https://yogaforbjj.net/programs/handstand-tutorial-program)
- [Hip Flexor Rehab](https://yogaforbjj.net/programs/hip-flexor-rehab)
- [Hip Program](https://yogaforbjj.net/programs/hip-program)
- [How to do full splits](https://yogaforbjj.net/programs/how-to-do-full-splits)
- [Instructors Course Level 1](https://yogaforbjj.net/programs/instructors-course-level-1)
- [Instructors Course Level 2](https://yogaforbjj.net/programs/instructors-course-level-2)
- [Instructors Course Level 3](https://yogaforbjj.net/programs/instructors-course-level-3)
- [Intermediate Classes](https://yogaforbjj.net/programs/intermediate-classes)
- [Is 40 too old to start BJJ?](https://yogaforbjj.net/programs/is-40-too-old-to-start-bjj)
- [Kit Dale - The Art of Mastering Jiu-Jitsu](https://yogaforbjj.net/programs/kit-dale-the-art-of-mastering-jiu-jitsu)
- [Krazy Kimuras](https://yogaforbjj.net/programs/krazy-kimuras)
- [P.E.A.R.S](https://yogaforbjj.net/programs/p-e-a-r-s)
- [Yoga Coach](https://yogaforbjj.net/programs/yoga-coach)
- [Pain on outside of knee || LCL Knee Sprain Rehab](https://yogaforbjj.net/programs/pain-on-outside-of-knee-lcl-knee-sprain-rehab)
- [30 Dirty Volume 1 & 2](https://yogaforbjj.net/programs/30-dirty-volume-1-2)
- [Pregnancy Yoga](https://yogaforbjj.net/programs/pregnancy-yoga)
- [Recovery After Rolling](https://yogaforbjj.net/programs/recovery-after-rolling)
- [Rehab to Get You Back On The Mats](https://yogaforbjj.net/programs/rehab-to-get-you-back-on-the-mats)
- [Rib Rehab](https://yogaforbjj.net/programs/rib-rehab)
- [Shoulder Program](https://yogaforbjj.net/programs/shoulder-program)
- [Shoulder Rehab](https://yogaforbjj.net/programs/shoulder-rehab)
- [Step 1: Free Yoga Program for Beginners](https://yogaforbjj.net/programs/step-1-free-yoga-program-for-beginners)
- [Step 2: Tutorial Flow](https://yogaforbjj.net/programs/step-2-tutorial-flow)
- [Step 3: Foundations Program](https://yogaforbjj.net/programs/step-3-foundations-program)
- [Stiff from Head to Toe](https://yogaforbjj.net/programs/stiff-from-head-to-toe)
- [Stiffest Back](https://yogaforbjj.net/programs/stiffest-back)
- [Stiffest Girls](https://yogaforbjj.net/programs/stiffest-girls)
- [Stiffest Guys](https://yogaforbjj.net/programs/stiffest-guys)
- [Stiffest Hips](https://yogaforbjj.net/programs/stiffest-hips)
- [Stiffest Legs](https://yogaforbjj.net/programs/stiffest-legs)
- [Stiffest Shoulders](https://yogaforbjj.net/programs/stiffest-shoulders)
- [Stines Advanced Classes](https://yogaforbjj.net/programs/stines-advanced-classes)
- [Stines All-Levels Classes](https://yogaforbjj.net/programs/stines-all-levels-classes)

## Collections
- [Competition Preparation Program](https://yogaforbjj.net/collections/competition-preparation-program)
- [Breathing Program 2](https://yogaforbjj.net/collections/breathing-program-2)
- [Inverted Guard](https://yogaforbjj.net/collections/inverted-guard)
- [Hamstrings](https://yogaforbjj.net/collections/hamstrings)
- [Breathing Program 1](https://yogaforbjj.net/collections/breathing-program-1)
- [Handstand Tutorial Program](https://yogaforbjj.net/collections/handstand-tutorial-program)
- [Recovery After Rolling](https://yogaforbjj.net/collections/recovery-after-rolling)
- [10 minute stretching videos for beginners](https://yogaforbjj.net/collections/10-minute-stretching-videos-for-beginners)
- [Is 40 too old to start BJJ?](https://yogaforbjj.net/collections/is-40-too-old-to-start-bjj)
- [Yoga União Series #2](https://yogaforbjj.net/collections/yoga-uniao-series-2)
- [Morning Yoga](https://yogaforbjj.net/collections/morning-yoga)
- [Pregnancy Yoga](https://yogaforbjj.net/collections/pregnancy-yoga)
- [Wrist Rehab](https://yogaforbjj.net/collections/wrist-rehab)
- [Shoulder Rehab](https://yogaforbjj.net/collections/shoulder-rehab)
- [Neck Rehab](https://yogaforbjj.net/collections/neck-rehab)
- [Rib Rehab](https://yogaforbjj.net/collections/rib-rehab)
- [Rehab to Get You Back On The Mats](https://yogaforbjj.net/collections/rehab-to-get-you-back-on-the-mats)
- [Evening Winding Down Yoga - Long Routines for Better Sleep](https://yogaforbjj.net/collections/evening-winding-down-yoga-long-routines-for-better-sleep)
- [Arm Balance & Inversions](https://yogaforbjj.net/collections/arm-balance-inversions)
- [Partner and Acro Program](https://yogaforbjj.net/collections/partner-and-acro-program)
- [Hip Flexor Rehab](https://yogaforbjj.net/collections/hip-flexor-rehab)
- [Ankle Rehab](https://yogaforbjj.net/collections/ankle-rehab)
- [Neck Program](https://yogaforbjj.net/collections/neck-program)
- [Pain on outside of knee || LCL Knee Sprain Rehab](https://yogaforbjj.net/collections/lcl-knee-sprain-rehab)
- [Back In Control](https://yogaforbjj.net/collections/back-in-control)
- [Back pain while arching backwards || Extension Related Lower Back Pain](https://yogaforbjj.net/collections/extension-related-lower-back-pain)
- [10 minute yoga for beginners at home](https://yogaforbjj.net/collections/10-minute-yoga-for-beginners-at-home)
- [Yoga for tight legs](https://yogaforbjj.net/collections/yoga-for-tight-legs)
- [BJJ Stretch Routine Quick Fixes](https://yogaforbjj.net/collections/bjj-stretch-routine-quick-fixes)
- [Stines All-Levels Classes](https://yogaforbjj.net/collections/stines-all-levels-classes)
- [Stiffest Back](https://yogaforbjj.net/collections/stiffest-back)
- [Post BJJ Cooldown Stretching](https://yogaforbjj.net/collections/post-bjj-cooldown-stretching)
- [Backbody Program](https://yogaforbjj.net/collections/backbody-program)
- [Shoulder Program](https://yogaforbjj.net/collections/shoulder-program)
- [Pain on outer side of knee and around hip || Iliotibial Band Rehab](https://yogaforbjj.net/collections/iliotibial-band-rehab)
- [Glute Rehab](https://yogaforbjj.net/collections/glute-rehab)
- [Hamstring Rehab](https://yogaforbjj.net/collections/hamstring-rehab)
- [Groin Rehab](https://yogaforbjj.net/collections/groin-rehab)
- [Full Classes](https://yogaforbjj.net/collections/full-classes)
- [Achilles Rehab](https://yogaforbjj.net/collections/achilles-rehab)
- [Less Talk More Flow](https://yogaforbjj.net/collections/less-talk-more-flow)
- [Elbow Hyperextension Rehab](https://yogaforbjj.net/collections/elbow-hyperextension-rehab)
- [I'm too busy for yoga.. but I need it!](https://yogaforbjj.net/collections/im-too-busy-for-yoga-but-i-need-it)
- [Stiffest Shoulders](https://yogaforbjj.net/collections/stiffest-shoulders)
- [Step 1: Free Yoga Program for Beginners](https://yogaforbjj.net/collections/step-1-free-yoga-program-for-beginners)
- [Friction During Hip Movement || Hip Impingement Rehab](https://yogaforbjj.net/collections/hip-impingement-rehab)
- [Elbow Rehab](https://yogaforbjj.net/collections/elbow-rehab)
- [Sebs Warmups](https://yogaforbjj.net/collections/sebs-warmups)
- [After Surgery ACL Knee Rehab](https://yogaforbjj.net/collections/after-surgery-acl-knee-rehab)
- [Yoga for Desk Rats](https://yogaforbjj.net/collections/yoga-for-desk-rats)
- [full body stretching routine for athletes](https://yogaforbjj.net/collections/full-body-stretching-routine-for-athletes)
- [Mobility Classes](https://yogaforbjj.net/collections/mobility-classes)
- [Stiffest Guys](https://yogaforbjj.net/collections/stiffest-guys)
- [Stiffest Girls](https://yogaforbjj.net/collections/stiffest-girls)
- [Back to Practice - All Levels](https://yogaforbjj.net/collections/back-to-practice-all-levels)
- [How to do full splits](https://yogaforbjj.net/collections/how-to-do-full-splits)
- [Guard Program](https://yogaforbjj.net/collections/guard-program)
- [Step 2: Tutorial → Flow](https://yogaforbjj.net/collections/step-2-tutorial-flow)
- [Yoga Pose Specific Classes](https://yogaforbjj.net/collections/yoga-pose-specific-classes)
- [BJJ Survival DVD bundle](https://yogaforbjj.net/collections/bjj-survival-dvd-bundle)
- [Front Body](https://yogaforbjj.net/collections/front-body)
- [whole body stretch yoga for BJJ](https://yogaforbjj.net/collections/whole-body-stretch-yoga-for-bjj)
- [Kit Dale - The Art of Mastering Jiu-Jitsu](https://yogaforbjj.net/collections/kit-dale-the-art-of-mastering-jiu-jitsu)
- [Yoga União Series #1](https://yogaforbjj.net/collections/yoga-uniao-series-1)
- [Pain on inside of the knee || MCL Knee Sprain Rehab](https://yogaforbjj.net/collections/mcl-knee-sprain-rehab)
- [Pain in front and centre of the knee || Anterior Knee Rehab](https://yogaforbjj.net/collections/anterior-knee-rehab)
- [Hip Program](https://yogaforbjj.net/collections/hip-program)
- [Core Program](https://yogaforbjj.net/collections/core-program)
- [Intermediate Classes](https://yogaforbjj.net/collections/intermediate-classes)
- [Step 3: Foundations Program](https://yogaforbjj.net/collections/step-3-foundations-program)
- [30 Dirty Volume 1 & 2](https://yogaforbjj.net/collections/30-dirty-volume-1-and-2)
- [Mobility Challenge](https://yogaforbjj.net/collections/mobility-challenge)
- [Yoga For The Exhausted](https://yogaforbjj.net/collections/yoga-for-the-exhausted)
- [Back pain while bending forwards || Flexion Related Lower Back Pain](https://yogaforbjj.net/collections/flexion-related-lower-back-pain)
- [Stiffest Hips](https://yogaforbjj.net/collections/stiffest-hips)
- [Yoga for BJJ Survival Guide](https://yogaforbjj.net/collections/yoga-for-bjj-survival-guide)
- [Stiff from Head to Toe](https://yogaforbjj.net/collections/stiff-from-head-to-toe)
- [Stiffest Legs](https://yogaforbjj.net/collections/stiffest-legs)

## Discovery
- Sitemap: https://yogaforbjj.net/sitemap.xml
- API docs: https://yogaforbjj.net/developers/api
- AI tools: https://yogaforbjj.net/ai/tools