Yoga has gone from mystic rituals in India to American style sweaty fitness classes in matter of just a few years. The question this article aims to answer is: What can yoga do for a BJJ player?
The straddle. One of the essential poses in yoga and one that we use often at Yoga for BJJ. It is great because it offers a nice stretch for your spine as well as your hips and legs, while allowing you to relax your shoulders and your neck.
Few things sucks as hard as back pain. All you want to do is roll and have fun, and your body is acting out like a teenager and revolting against you with shooting pain down your hips and legs.
Going to the doctor…
Slouching Kills. That’s what it should say on the package when you buy a new desk chair on IKEA.
You have probably heard people say the words “straighten up!” in an honest way to…