JIUJITSU – YOGA
5 Yoga Poses That Will Improve Your Jiujitsu
Sebastian Brosche, Yoga Teacher, Norway
22 June 2016
Yoga has gone from mystic rituals in India to American style sweaty fitness classes in matter of just a few years. The question this article aims to answer is: What can yoga do for a BJJ player?
Lizard Stretch with Footgrab.
See you guys in the next article, or see you on the mat!
It has helped me get rid of most of my back pain, and I use the tips from this website almost every day
I’ve pretty much scrapped all of the strength and conditioning or supplemental training for yoga at this point. The website has been huge to me. I Really feel like yoga is my secret weapon at this point, since I’m doing 2 sessions of yoga per day right now!
Black Belt World Championship Medalist